The League of Extraordinary YMCAs

Workout Wizard
March 2021

Lester Loner
YMCA - River Valley Regional - Williamsport
60-69
Lester Loner
# 24 of 4,504
1.05:05:13 Time
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Challenge Totals

Miles 488
Calories 19,058
Score 0

  • March 31, 2021

    6.98 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 28:56
    0 points

  • March 30, 2021

    73.46 Miles
    2,689 Calories
    0 Score
    Rides
    10.00 mi in 37:42
    2.00 mi in 7:10
    2.00 mi in 7:41
    6.00 mi in 22:08
    2.00 mi in 7:00
    2.00 mi in 7:14
    2.03 mi in 7:10
    2.03 mi in 7:12
    2.36 mi in 9:17
    4.42 mi in 16:17
    6.33 mi in 23:44
    8.38 mi in 30:49
    1.50 mi in 5:20
    3.00 mi in 10:33
    8.38 mi in 31:53
    2.03 mi in 7:16
    9.00 mi in 32:06

  • March 29, 2021

    26.52 Miles
    978 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    2.00 mi in 6:33
    5.00 mi in 18:00
    1.00 mi in 3:37
    4.06 mi in 14:20
    2.03 mi in 7:16
    3.37 mi in 11:48
    3.00 mi in 10:30
    2.03 mi in 7:14
    2.03 mi in 6:57

  • March 27, 2021

    26.00 Miles
    1,002 Calories
    0 Score
    Rides
    26.00 mi in 1:24:08

  • March 26, 2021

    41.29 Miles
    1,720 Calories
    0 Score
    Rides
    6.00 mi in 19:26
    3.00 mi in 10:00
    1.00 mi in 3:14
    3.00 mi in 9:50
    3.00 mi in 9:56
    2.03 mi in 6:44
    2.36 mi in 7:54
    13.51 mi in 42:24
    3.00 mi in 9:33
    2.36 mi in 7:59
    2.03 mi in 6:34
    0 points

  • March 25, 2021

    15.41 Miles
    656 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    3.00 mi in 9:08
    2.03 mi in 6:07
    8.38 mi in 27:50

  • March 24, 2021

    22.06 Miles
    822 Calories
    0 Score
    Rides
    8.00 mi in 28:36
    4.00 mi in 13:36
    2.03 mi in 6:35
    6.00 mi in 20:39
    2.03 mi in 6:14

  • March 23, 2021

    12.10 Miles
    506 Calories
    0 Score
    Rides
    3.00 mi in 11:07
    1.50 mi in 5:08
    7.60 mi in 28:46

  • March 22, 2021

    22.06 Miles
    779 Calories
    0 Score
    Rides
    4.00 mi in 15:10
    1.00 mi in 2:49
    1.00 mi in 3:29
    3.00 mi in 11:36
    1.00 mi in 3:37
    2.00 mi in 7:00
    2.03 mi in 7:32
    3.00 mi in 11:12
    1.50 mi in 4:19
    1.50 mi in 5:29
    2.03 mi in 7:36

  • March 21, 2021

    29.20 Miles
    1,169 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:18
    2.00 mi in 6:50
    2.03 mi in 6:51
    6.33 mi in 23:08
    6.33 mi in 22:03
    1.50 mi in 4:51
    6.98 mi in 24:30
    2.03 mi in 6:55

  • March 20, 2021

    15.44 Miles
    616 Calories
    0 Score
    Rides
    3.00 mi in 10:11
    1.00 mi in 3:10
    1.00 mi in 3:02
    1.02 mi in 3:18
    2.03 mi in 6:45
    1.50 mi in 5:03
    1.50 mi in 4:52
    2.36 mi in 7:48
    2.03 mi in 6:29

  • March 19, 2021

    20.31 Miles
    795 Calories
    0 Score
    Rides
    3.00 mi in 10:42
    1.00 mi in 3:17
    2.03 mi in 6:50
    4.42 mi in 14:57
    6.33 mi in 21:39
    1.50 mi in 4:53
    2.03 mi in 6:59

  • March 18, 2021

    12.36 Miles
    446 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    2.00 mi in 7:14
    6.33 mi in 24:16
    2.03 mi in 7:25

  • March 17, 2021

    29.74 Miles
    1,089 Calories
    0 Score
    Rides
    4.00 mi in 15:01
    2.00 mi in 7:17
    2.03 mi in 7:22
    3.37 mi in 11:36
    4.42 mi in 16:33
    3.00 mi in 10:55
    1.50 mi in 5:18
    1.50 mi in 5:12
    1.50 mi in 5:04
    2.36 mi in 8:13
    2.03 mi in 7:18
    2.03 mi in 7:01

  • March 16, 2021

    21.96 Miles
    874 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    3.00 mi in 8:51
    2.03 mi in 6:57
    4.42 mi in 15:41
    6.98 mi in 25:50
    1.50 mi in 4:52
    2.03 mi in 6:46

  • March 15, 2021

    16.93 Miles
    706 Calories
    0 Score
    Rides
    2.00 mi in 7:02
    1.00 mi in 3:23
    2.00 mi in 6:43
    2.03 mi in 6:52
    7.87 mi in 31:13
    2.03 mi in 6:53

  • March 14, 2021

    15.09 Miles
    513 Calories
    0 Score
    Rides
    4.00 mi in 15:18
    2.00 mi in 7:19
    2.03 mi in 7:45
    3.00 mi in 11:27
    2.03 mi in 8:00
    2.03 mi in 7:01

  • March 10, 2021

    16.55 Miles
    694 Calories
    0 Score
    Rides
    5.00 mi in 17:12
    1.00 mi in 3:28
    10.55 mi in 33:44

  • March 8, 2021

    11.78 Miles
    418 Calories
    0 Score
    Rides
    3.00 mi in 11:25
    2.03 mi in 7:28
    2.36 mi in 8:49
    2.36 mi in 8:42
    2.03 mi in 7:34

  • March 6, 2021

    21.52 Miles
    970 Calories
    0 Score
    Rides
    20.02 mi in 1:12:58
    1.50 mi in 4:54

  • March 4, 2021

    2.00 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 8:02

  • March 3, 2021

    16.16 Miles
    705 Calories
    0 Score
    Rides
    5.00 mi in 18:11
    1.00 mi in 3:39
    10.16 mi in 36:49

  • March 1, 2021

    11.33 Miles
    428 Calories
    0 Score
    Rides
    6.33 mi in 24:03
    5.00 mi in 17:54
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