Susana Lyon - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Susana Lyon

Frisco Athletic Center 40-49

40-49

# 14 of 11,739

582 Miles

# 14

of 11,739 Riders

582

Miles

Challenge Totals

Miles	582
Calories	18,160
Score	0

Timeline

May 31, 2021

10.37 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:33

1

27:33

6.33

13.8

217

115

168

Redwood Dash

2.01 mi in 8:17

1.34

8:17

2.01

14.6

65

115

150

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

65

108

199
May 28, 2021

6.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:06

1

32:06

6.98

13.0

248

112

178
May 27, 2021

8.45 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 25:53

3

25:53

6.09

14.1

196

110

198

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

77

108

57
May 26, 2021

10.11 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:02

1

19:02

2.93

9.2

108

74

168

Farmers Bluff

1.17 mi in 5:36

0.17

5:36

1.17

12.5

35

90

176

Ironhorse Rush

6.01 mi in 29:01

1

29:01

6.01

12.4

219

108

190
May 25, 2021

11.58 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

90

140

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

164

112

155

Redwood Dash

2.33 mi in 10:43

1.55

10:43

2.33

13.0

67

87

117

Falcon Flight

3.25 mi in 15:29

0.39

15:29

3.25

12.6

106

97

161
May 24, 2021

9.72 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:11

1

29:11

5.43

11.2

186

87

200

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

103

234

Rabbit Run

2.36 mi in 9:38

1

9:38

2.36

14.7

83

129

109

Catacombs

0.43 mi in 1:53

0.11

1:53

0.43

13.7

12

96

113
May 23, 2021

11.96 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.53 mi in 6:41

1.51

6:41

1.53

13.7

51

108

173

Campus Loop

4.06 mi in 16:59

2

16:59

4.06

14.3

136

111

186

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

75

81

139

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

151

118

133
May 22, 2021

19.52 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 33:16

7

33:16

7.14

12.9

231

99

174

Rolling Thunder

3.06 mi in 15:18

3

15:18

3.06

12.0

92

83

209

Dragon Fire

2.35 mi in 13:20

0.47

13:20

2.35

10.6

61

58

221

Mini Mayhem

5.01 mi in 22:53

2.47

22:53

5.01

13.1

154

97

200

Lucky Streak

1.96 mi in 11:52

0.19

11:52

1.96

9.9

71

84

212
May 21, 2021

13.64 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

13.64 mi in 1:07:56

2.73

1:07:56

13.64

12.0

418

85

158
May 20, 2021

18.12 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 7:11

1.42

7:11

1.42

11.9

38

70

111

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

79

118

Lost Trail

11.64 mi in 1:01:01

4

1:01:01

11.64

11.4

355

78

148

Mini Mayhem

4.06 mi in 21:20

2

21:20

4.06

11.4

117

74

73
May 19, 2021

14.72 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

52

66

194

Fruitdale

3.43 mi in 16:29

0.78

16:29

3.43

12.5

96

80

116

Dragon Fire

8.19 mi in 36:27

1.64

36:27

8.190001

13.5

266

106

150

Mini Mayhem

1.10 mi in 6:26

0.54

6:26

1.1

10.3

31

61

156
May 18, 2021

17.64 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

79

235

Expresso Speedway

2.47 mi in 12:56

2.47

12:56

2.47

11.5

67

69

154

Fruitdale

14.17 mi in 1:07:56

3.21

1:07:56

14.17

12.5

394

80

180
May 17, 2021

21.09 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.17 mi in 6:39

0.19

6:39

1.17

10.6

38

74

101

Dragon Fire

7.63 mi in 36:39

1.53

36:39

7.63

12.5

239

87

115

Ocean Plunge

12.29 mi in 1:13:49

1.04

1:13:49

12.29

10.0

509

91

64
May 16, 2021

30.20 Miles

923 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 3:33

0.73

3:33

0.73

12.3

19

72

179

Fruitdale

7.39 mi in 35:22

1.68

35:22

7.39

12.5

206

80

193

Bent Spoke

4.01 mi in 19:30

1

19:30

4.01

12.3

136

100

179

Bent Spoke

1.06 mi in 6:53

0.26

6:53

1.06

9.2

34

64

222

Redwood Dash

3.00 mi in 13:49

2

13:49

3

13.0

85

86

115

Mini Mayhem

3.01 mi in 15:03

1.48

15:03

3.01

12.0

86

79

170

Lucky Streak

11.00 mi in 51:11

1.04

51:11

11

12.9

357

99

200
May 15, 2021

20.80 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 14:40

1.12

14:40

3.26

13.3

107

105

98

Fruitdale

8.84 mi in 40:44

2

40:44

8.84

13.0

255

87

167

Fruitdale

1.83 mi in 8:41

0.42

8:41

1.83

12.6

52

82

199

Billy Goat Falls

2.41 mi in 11:09

0.45

11:09

2.41

13.0

79

102

170

Dragon Fire

1.11 mi in 5:05

0.22

5:05

1.11

13.1

32

83

190

Redwood Dash

3.00 mi in 13:11

2

13:11

3

13.7

92

100

142

Redwood Dash

0.35 mi in 1:32

0.23

1:32

0.35

13.7

10

92

0
May 14, 2021

30.73 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.93 mi in 54:22

3.55

54:22

11.93

13.2

410

103

130

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

172

123

163

Redwood Dash

1.97 mi in 8:56

1.31

8:56

1.97

13.2

58

93

126

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

51

142

180

Rabbit Run

4.24 mi in 22:15

1.82

22:15

4.24

11.4

129

79

144

Mini Mayhem

6.09 mi in 30:56

3

30:56

6.09

11.8

177

78

130
May 13, 2021

29.98 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.98 mi in 1:46:15

4.75

1:46:15

20.98

11.8

569

72

147

Track Fever

9.00 mi in 40:41

1

40:41

9

13.3

263

90

187
May 12, 2021

17.80 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:25

1

38:25

9

14.1

267

99

113

Lucky Streak

8.80 mi in 45:56

0.84

45:56

8.8

11.5

265

79

145
May 11, 2021

22.49 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

19.48 mi in 1:27:23

9.60

1:27:23

19.48

13.4

636

100

116

Mini Mayhem

3.01 mi in 14:23

1.48

14:23

3.01

12.6

93

87

150
May 10, 2021

32.39 Miles

977 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

32.39 mi in 2:36:59

6.48

2:36:59

32.39

12.4

977

87

139
May 9, 2021

32.09 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 2:09

0.42

2:09

0.42

11.7

10

64

144

Expresso Speedway

0.32 mi in 1:30

0.32

1:30

0.32

12.8

9

82

232

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

103

58

Campus Loop

2.35 mi in 10:01

1.16

10:01

2.35

14.1

73

105

119

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

78

112

177

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

133

99

158

Fruitdale

7.01 mi in 32:19

1.59

32:19

7.01

13.0

202

87

188

Outlaw Rock

1.64 mi in 8:43

0.16

8:43

1.64

11.3

51

77

188

Dragon Fire

5.46 mi in 26:10

1.09

26:10

5.46

12.5

164

88

160

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

46

109

137

Mini Mayhem

5.59 mi in 27:49

2.75

27:49

5.59

12.1

162

79

140
May 8, 2021

16.77 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.33 mi in 6:12

1.31

6:12

1.33

12.9

40

93

156

Rolling Thunder

1.44 mi in 6:16

1.42

6:16

1.44

13.8

46

108

192

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

137

107

203

Dragon Fire

2.68 mi in 12:32

0.54

12:32

2.68

12.8

79

89

206

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

78

176

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

120

218

Falcon Flight

3.90 mi in 20:27

0.47

20:27

3.9

11.4

121

80

169
May 7, 2021

27.04 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:21

1

29:21

5.43

11.1

182

85

99

Dragon Fire

5.00 mi in 25:46

1

25:46

5

11.6

144

76

125

Redwood Dash

3.59 mi in 16:27

2.39

16:27

3.59

13.1

107

91

180

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

59

77

93

Lucky Streak

10.99 mi in 50:54

1.04

50:54

10.99

13.0

355

99

165
May 6, 2021

24.86 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

106

203

Dragon Fire

20.00 mi in 1:41:59

4

1:41:59

20

11.8

588

78

139

Redwood Dash

3.86 mi in 20:01

2.57

20:01

3.86

11.6

108

72

159
May 5, 2021

19.45 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:07

1

17:07

3.37

11.8

101

81

126

Temple Ridge

13.51 mi in 1:05:35

1

1:05:35

13.51

12.4

445

96

134

Redwood Dash

2.57 mi in 13:19

1.71

13:19

2.57

11.6

69

70

150
May 4, 2021

17.34 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:14

1

32:14

6.91

12.9

228

102

126

Apple Grinder

6.98 mi in 32:50

1

32:50

6.98

12.8

243

106

178

Dragon Fire

3.45 mi in 18:11

0.69

18:11

3.45

11.4

103

77

115
May 3, 2021

26.98 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

82

158

Expresso Speedway

1.68 mi in 8:12

1.68

8:12

1.68

12.3

45

75

163

Billy Goat Falls

5.37 mi in 32:23

1

32:23

5.37

9.9

187

77

154

Redwood Dash

4.80 mi in 24:07

3.20

24:07

4.8

11.9

131

74

158

Redwood Dash

0.73 mi in 3:00

0.49

3:00

0.73

14.6

23

113

0

Mini Mayhem

1.56 mi in 8:48

0.77

8:48

1.56

10.6

41

61

156

Titan Time

0.52 mi in 2:41

0.30

2:41

0.52

11.6

16

87

206

Lucky Streak

11.32 mi in 54:33

1.07

54:33

11.32

12.5

358

92

169
May 2, 2021

39.59 Miles

1,168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 6:25

1.39

6:25

1.39

13.0

38

82

228

Lost Trail

4.30 mi in 20:12

1.48

20:12

4.3

12.8

136

97

228

Coastal Run

3.79 mi in 18:04

1.13

18:04

3.79

12.6

118

93

0

Fruitdale

5.02 mi in 22:31

1.14

22:31

5.02

13.4

144

90

142

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

124

85

117

Wicked Workout

0.26 mi in 1:22

0.03

1:22

0.26

11.4

7

82

0

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

158

103

138

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

83

126

Redwood Dash

3.00 mi in 13:49

2

13:49

3

13.0

83

85

199

Redwood Dash

3.00 mi in 13:11

2

13:11

3

13.7

87

94

182

Falcon Flight

2.14 mi in 10:39

0.26

10:39

2.14

12.1

65

84

174

Mini Mayhem

2.56 mi in 12:01

1.26

12:01

2.56

12.8

73

84

137

Mini Mayhem

3.21 mi in 15:35

1.58

15:35

3.21

12.4

94

83

216
May 1, 2021

16.44 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:52

1

29:52

6.33

12.7

205

96

144

Dragon Fire

5.00 mi in 22:14

1

22:14

5

13.5

162

104

147

Redwood Dash

2.04 mi in 8:50

1.36

8:50

2.04

13.9

61

101

120

Lucky Streak

3.07 mi in 17:24

0.29

17:24

3.07

10.6

110

88

149
May 31, 2021

10.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:33

13.8

MPH

115

Watts

217

Calories

Redwood Dash

2.01 mi in 8:17

14.6

MPH

115

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

108

Watts

65

Calories
May 28, 2021

7.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:06

13.0

MPH

112

Watts

248

Calories
May 27, 2021

8.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 25:53

14.1

MPH

110

Watts

196

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

108

Watts

77

Calories
May 26, 2021

10.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:02

9.2

MPH

74

Watts

108

Calories

Farmers Bluff

1.17 mi in 5:36

12.5

MPH

90

Watts

35

Calories

Ironhorse Rush

6.01 mi in 29:01

12.4

MPH

108

Watts

219

Calories
May 25, 2021

11.7

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

90

Watts

29

Calories

Dragon Fire

5.00 mi in 21:16

14.1

MPH

112

Watts

164

Calories

Redwood Dash

2.33 mi in 10:43

13.0

MPH

87

Watts

67

Calories

Falcon Flight

3.25 mi in 15:29

12.6

MPH

97

Watts

106

Calories
May 24, 2021

9.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:11

11.2

MPH

87

Watts

186

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

103

Watts

45

Calories

Rabbit Run

2.36 mi in 9:38

14.7

MPH

129

Watts

83

Calories

Catacombs

0.43 mi in 1:53

13.7

MPH

96

Watts

12

Calories
May 23, 2021

12.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.53 mi in 6:41

13.7

MPH

108

Watts

51

Calories

Campus Loop

4.06 mi in 16:59

14.3

MPH

111

Watts

136

Calories

Evening Bliss

2.36 mi in 12:07

11.7

MPH

81

Watts

75

Calories

Bent Spoke

4.01 mi in 18:00

13.4

MPH

118

Watts

151

Calories
May 22, 2021

19.5

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 33:16

12.9

MPH

99

Watts

231

Calories

Rolling Thunder

3.06 mi in 15:18

12.0

MPH

83

Watts

92

Calories

Dragon Fire

2.35 mi in 13:20

10.6

MPH

58

Watts

61

Calories

Mini Mayhem

5.01 mi in 22:53

13.1

MPH

97

Watts

154

Calories

Lucky Streak

1.96 mi in 11:52

9.9

MPH

84

Watts

71

Calories
May 21, 2021

13.6

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

13.64 mi in 1:07:56

12.0

MPH

85

Watts

418

Calories
May 20, 2021

18.2

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 7:11

11.9

MPH

70

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

79

Watts

27

Calories

Lost Trail

11.64 mi in 1:01:01

11.4

MPH

78

Watts

355

Calories

Mini Mayhem

4.06 mi in 21:20

11.4

MPH

74

Watts

117

Calories
May 19, 2021

14.8

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

66

Watts

52

Calories

Fruitdale

3.43 mi in 16:29

12.5

MPH

80

Watts

96

Calories

Dragon Fire

8.19 mi in 36:27

13.5

MPH

106

Watts

266

Calories

Mini Mayhem

1.10 mi in 6:26

10.3

MPH

61

Watts

31

Calories
May 18, 2021

17.7

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

79

Watts

27

Calories

Expresso Speedway

2.47 mi in 12:56

11.5

MPH

69

Watts

67

Calories

Fruitdale

14.17 mi in 1:07:56

12.5

MPH

80

Watts

394

Calories
May 17, 2021

21.1

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.17 mi in 6:39

10.6

MPH

74

Watts

38

Calories

Dragon Fire

7.63 mi in 36:39

12.5

MPH

87

Watts

239

Calories

Ocean Plunge

12.29 mi in 1:13:49

10.0

MPH

91

Watts

509

Calories
May 16, 2021

30.4

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 3:33

12.3

MPH

72

Watts

19

Calories

Fruitdale

7.39 mi in 35:22

12.5

MPH

80

Watts

206

Calories

Bent Spoke

4.01 mi in 19:30

12.3

MPH

100

Watts

136

Calories

Bent Spoke

1.06 mi in 6:53

9.2

MPH

64

Watts

34

Calories

Redwood Dash

3.00 mi in 13:49

13.0

MPH

86

Watts

85

Calories

Mini Mayhem

3.01 mi in 15:03

12.0

MPH

79

Watts

86

Calories

Lucky Streak

11.00 mi in 51:11

12.9

MPH

99

Watts

357

Calories
May 15, 2021

21.3

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.26 mi in 14:40

13.3

MPH

105

Watts

107

Calories

Fruitdale

8.84 mi in 40:44

13.0

MPH

87

Watts

255

Calories

Fruitdale

1.83 mi in 8:41

12.6

MPH

82

Watts

52

Calories

Billy Goat Falls

2.41 mi in 11:09

13.0

MPH

102

Watts

79

Calories

Dragon Fire

1.11 mi in 5:05

13.1

MPH

83

Watts

32

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

100

Watts

92

Calories

Redwood Dash

0.35 mi in 1:32

13.7

MPH

92

Watts

10

Calories
May 14, 2021

31.0

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.93 mi in 54:22

13.2

MPH

103

Watts

410

Calories

Dragon Fire

5.00 mi in 20:34

14.6

MPH

123

Watts

172

Calories

Redwood Dash

1.97 mi in 8:56

13.2

MPH

93

Watts

58

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

142

Watts

51

Calories

Rabbit Run

4.24 mi in 22:15

11.4

MPH

79

Watts

129

Calories

Mini Mayhem

6.09 mi in 30:56

11.8

MPH

78

Watts

177

Calories
May 13, 2021

30.0

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.98 mi in 1:46:15

11.8

MPH

72

Watts

569

Calories

Track Fever

9.00 mi in 40:41

13.3

MPH

90

Watts

263

Calories
May 12, 2021

18.0

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:25

14.1

MPH

99

Watts

267

Calories

Lucky Streak

8.80 mi in 45:56

11.5

MPH

79

Watts

265

Calories
May 11, 2021

22.5

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

19.48 mi in 1:27:23

13.4

MPH

100

Watts

636

Calories

Mini Mayhem

3.01 mi in 14:23

12.6

MPH

87

Watts

93

Calories
May 10, 2021

32.4

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

32.39 mi in 2:36:59

12.4

MPH

87

Watts

977

Calories
May 9, 2021

32.2

Miles

962

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 2:09

11.7

MPH

64

Watts

10

Calories

Expresso Speedway

0.32 mi in 1:30

12.8

MPH

82

Watts

9

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

103

Watts

32

Calories

Campus Loop

2.35 mi in 10:01

14.1

MPH

105

Watts

73

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

112

Watts

78

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

99

Watts

133

Calories

Fruitdale

7.01 mi in 32:19

13.0

MPH

87

Watts

202

Calories

Outlaw Rock

1.64 mi in 8:43

11.3

MPH

77

Watts

51

Calories

Dragon Fire

5.46 mi in 26:10

12.5

MPH

88

Watts

164

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

109

Watts

46

Calories

Mini Mayhem

5.59 mi in 27:49

12.1

MPH

79

Watts

162

Calories
May 8, 2021

16.9

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.33 mi in 6:12

12.9

MPH

93

Watts

40

Calories

Rolling Thunder

1.44 mi in 6:16

13.8

MPH

108

Watts

46

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

107

Watts

137

Calories

Dragon Fire

2.68 mi in 12:32

12.8

MPH

89

Watts

79

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

120

Watts

48

Calories

Falcon Flight

3.90 mi in 20:27

11.4

MPH

80

Watts

121

Calories
May 7, 2021

27.1

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:21

11.1

MPH

85

Watts

182

Calories

Dragon Fire

5.00 mi in 25:46

11.6

MPH

76

Watts

144

Calories

Redwood Dash

3.59 mi in 16:27

13.1

MPH

91

Watts

107

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

77

Watts

59

Calories

Lucky Streak

10.99 mi in 50:54

13.0

MPH

99

Watts

355

Calories
May 6, 2021

24.9

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

106

Watts

31

Calories

Dragon Fire

20.00 mi in 1:41:59

11.8

MPH

78

Watts

588

Calories

Redwood Dash

3.86 mi in 20:01

11.6

MPH

72

Watts

108

Calories
May 5, 2021

19.5

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:07

11.8

MPH

81

Watts

101

Calories

Temple Ridge

13.51 mi in 1:05:35

12.4

MPH

96

Watts

445

Calories

Redwood Dash

2.57 mi in 13:19

11.6

MPH

70

Watts

69

Calories
May 4, 2021

17.4

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:14

12.9

MPH

102

Watts

228

Calories

Apple Grinder

6.98 mi in 32:50

12.8

MPH

106

Watts

243

Calories

Dragon Fire

3.45 mi in 18:11

11.4

MPH

77

Watts

103

Calories
May 3, 2021

27.1

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

27

Calories

Expresso Speedway

1.68 mi in 8:12

12.3

MPH

75

Watts

45

Calories

Billy Goat Falls

5.37 mi in 32:23

9.9

MPH

77

Watts

187

Calories

Redwood Dash

4.80 mi in 24:07

11.9

MPH

74

Watts

131

Calories

Redwood Dash

0.73 mi in 3:00

14.6

MPH

113

Watts

23

Calories

Mini Mayhem

1.56 mi in 8:48

10.6

MPH

61

Watts

41

Calories

Titan Time

0.52 mi in 2:41

11.6

MPH

87

Watts

16

Calories

Lucky Streak

11.32 mi in 54:33

12.5

MPH

92

Watts

358

Calories
May 2, 2021

40.0

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 6:25

13.0

MPH

82

Watts

38

Calories

Lost Trail

4.30 mi in 20:12

12.8

MPH

97

Watts

136

Calories

Coastal Run

3.79 mi in 18:04

12.6

MPH

93

Watts

118

Calories

Fruitdale

5.02 mi in 22:31

13.4

MPH

90

Watts

144

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

85

Watts

124

Calories

Wicked Workout

0.26 mi in 1:22

11.4

MPH

82

Watts

7

Calories

Dragon Fire

5.00 mi in 22:11

13.5

MPH

103

Watts

158

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

83

Watts

41

Calories

Redwood Dash

3.00 mi in 13:49

13.0

MPH

85

Watts

83

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

94

Watts

87

Calories

Falcon Flight

2.14 mi in 10:39

12.1

MPH

84

Watts

65

Calories

Mini Mayhem

2.56 mi in 12:01

12.8

MPH

84

Watts

73

Calories

Mini Mayhem

3.21 mi in 15:35

12.4

MPH

83

Watts

94

Calories
May 1, 2021

16.5

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:52

12.7

MPH

96

Watts

205

Calories

Dragon Fire

5.00 mi in 22:14

13.5

MPH

104

Watts

162

Calories

Redwood Dash

2.04 mi in 8:50

13.9

MPH

101

Watts

61

Calories

Lucky Streak

3.07 mi in 17:24

10.6

MPH

88

Watts

110

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 14

of 11,739 Riders

582

Miles

Challenge Totals

May 31, 2021

10.37 Miles

347 Calories

0 Score

May 28, 2021

6.98 Miles

248 Calories

0 Score

May 27, 2021

8.45 Miles

273 Calories

0 Score

May 26, 2021

10.11 Miles

362 Calories

0 Score

May 25, 2021

11.58 Miles

366 Calories

0 Score

May 24, 2021

9.72 Miles

326 Calories

0 Score

May 23, 2021

11.96 Miles

413 Calories

0 Score

May 22, 2021

19.52 Miles

609 Calories

0 Score

May 21, 2021

13.64 Miles

418 Calories

0 Score

May 20, 2021

18.12 Miles

537 Calories

0 Score

May 19, 2021

14.72 Miles

445 Calories

0 Score

May 18, 2021

17.64 Miles

488 Calories

0 Score

May 17, 2021

21.09 Miles

786 Calories

0 Score

May 16, 2021

30.20 Miles

923 Calories

0 Score

May 15, 2021

20.80 Miles

627 Calories

0 Score

May 14, 2021

30.73 Miles

997 Calories

0 Score

May 13, 2021

29.98 Miles

832 Calories

0 Score

May 12, 2021

17.80 Miles

532 Calories

0 Score

Road Warrior
May 2021

Road Warrior
May 2021