Mc Watts - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

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Info

Ghost Buster
October 2021

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 51 of 14,034

1,300 Points

# 51

of 14,034 Riders

1,300

Points

Challenge Totals

Miles	243
Calories	9,193
Score	6,270,580

Timeline

October 31, 2021

13.75 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

Laps

6:18

1

9.5

21

40

0

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

23

50

0

Redwood Dash

1.50 mi in 9:17

1

Laps

9:17

1.5

9.7

36

46

0

Titan Time

1.75 mi in 14:03

1

Laps

14:03

1.75

7.5

57

49

0

Coin Toss - Speed - 45 Min

408,480 points

408,480

Points

45:00

8.5

11.3

223

64

110
October 30, 2021

9.64 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:53

1

Laps

14:53

2.36

9.5

64

53

0

Pirates Cove - Tactics - 40 Min

783,350 points

783,350

Points

40:00

7.28

10.9

206

67

184
October 29, 2021

5.52 Miles

142 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

262,900 points

262,900

30:00

5.52

11.1

142

60

92
October 28, 2021

47.00 Miles

1,133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

65

0

Expresso Speedway

5.00 mi in 27:23

5

27:23

5

11.0

122

56

56

Expresso Speedway

6.00 mi in 31:58

6

31:58

6

11.3

146

58

72

Expresso Speedway

5.00 mi in 27:28

5

27:28

5

10.9

122

55

28

Expresso Speedway

5.00 mi in 27:09

5

27:09

5

11.0

119

55

81

Expresso Speedway

5.00 mi in 28:05

5

28:05

5

10.7

118

51

13

Expresso Speedway

7.00 mi in 38:51

7

38:51

7

10.8

165

52

51

Expresso Speedway

5.00 mi in 29:40

5

29:40

5

10.1

120

47

76

Expresso Speedway

5.00 mi in 29:54

5

29:54

5

10.0

122

49

24

Redwood Dash

3.00 mi in 16:16

2

16:16

3

11.1

74

58

34
October 27, 2021

3.58 Miles

90 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

171,310 points

171,310

20:00

3.58

10.8

90

56

58
October 26, 2021

7.80 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:49

1

Laps

32:49

5

9.1

131

48

0

Pirates Cove - Tactics - 5 Min

94,640 points

94,640

Points

5:00

0.97

11.6

28

74

0

Pirates Cove - Tactics - 10 Min

211,000 points

211,000

Points

10:00

1.83

11.0

53

69

0
October 25, 2021

9.63 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 53:04

1

Laps

53:04

6.91

7.8

195

41

100

Pirates Cove - Tactics - 15 Min

7,580 points

7,580

Points

0:51

0.12

8.3

3

41

0

Pirates Cove - Tactics - 15 Min

291,440 points

291,440

Points

15:00

2.6

10.4

73

61

0
October 24, 2021

9.83 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

Laps

11:00

2.03

11.1

55

66

0

Pirates Cove - Tactics - 45 Min

888,850 points

888,850

Points

45:00

7.8

10.4

221

62

0
October 23, 2021

11.03 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:44:35

1

1:44:35

11.03

6.3

445

51

132
October 21, 2021

41.40 Miles

1,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:26

1

28:26

4.42

9.3

106

43

0

Fruitdale

4.42 mi in 26:10

1

26:10

4.42

10.1

111

51

145

Billy Goat Falls

5.37 mi in 38:03

1

38:03

5.37

8.5

185

63

0

Apple Grinder

6.98 mi in 47:17

1

47:17

6.98

8.9

222

59

72

Apple Grinder

6.98 mi in 54:56

1

54:56

6.98

7.6

213

45

101

Dragon Fire

5.00 mi in 32:07

1

32:07

5

9.3

131

49

101

Redwood Dash

3.00 mi in 17:08

2

17:08

3

10.5

73

52

0

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

35

52

0

Catacombs

3.73 mi in 25:47

1

25:47

3.73

8.7

127

64

0
October 19, 2021

10.57 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:58

1

Laps

26:58

4.01

8.9

124

56

119

Pirates Cove - Power - 40 Min

339,660 points

339,660

Points

40:00

6.56

9.9

184

58

0
October 18, 2021

8.42 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.25 mi in 1:32

0.04

Laps

1:32

0.25

9.8

6

42

0

City Express

4.53 mi in 45:26

1

Laps

45:26

4.53

6.0

220

61

159

Pirates Cove - Tactics - 20 Min

7,860 points

7,860

Points

0:55

0.14

9.3

4

49

0

Pirates Cove - Tactics - 20 Min

369,630 points

369,630

Points

20:00

3.5

10.5

99

63

0
October 17, 2021

10.16 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:12

1

Laps

25:12

4.42

10.5

108

53

69

Pirates Cove - Tactics - 35 Min

632,730 points

632,730

Points

35:00

5.74

9.9

166

59

105
October 16, 2021

4.38 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 25 Min

484,950 points

484,950

25:00

4.38

10.5

128

66

81
October 14, 2021

41.15 Miles

1,094 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

62

0

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

52

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

23

49

0

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

22

51

0

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

23

42

0

Expresso Speedway

1.33 mi in 8:29

1.33

8:29

1.33

9.4

32

41

0

Lost Trail

2.91 mi in 16:19

1

16:19

2.91

10.7

83

66

91

Coastal Run

3.37 mi in 19:15

1

19:15

3.37

10.5

92

61

117

Fruitdale

4.42 mi in 23:32

1

23:32

4.42

11.3

111

61

105

Fruitdale

4.42 mi in 29:02

1

29:02

4.42

9.1

110

43

120

Moody Ambush

7.40 mi in 49:01

1.36

49:01

7.4

9.1

219

54

139

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

38

61

0

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

35

49

115

Lost Valley

3.55 mi in 20:23

0.31

20:23

3.55

10.4

87

53

0

Oblivion

5.75 mi in 38:12

1

38:12

5.75

9.0

171

56

116
October 13, 2021

10.36 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 38:28

1

Laps

38:28

5.43

8.5

175

55

171

Pirates Cove - Tactics - 30 Min

580,250 points

580,250

Points

30:00

4.93

9.9

140

58

106
October 12, 2021

9.31 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 40:19

1

Laps

40:19

6.01

8.9

200

64

0

Pirates Cove - Power - 5 Min

30,310 points

30,310

Points

5:00

0.78

9.4

26

67

108

Pirates Cove - Power - 15 Min

115,260 points

115,260

Points

15:00

2.52

10.1

72

62

0
October 11, 2021

9.63 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

23

57

0

Fruitdale

4.42 mi in 22:23

1

Laps

22:23

4.42

11.8

114

68

107

Coin Toss - Speed - 5 Min

42,110 points

42,110

Points

5:00

0.89

10.7

22

56

0

Pirates Cove - Power - 20 Min

130,680 points

130,680

Points

20:00

3.32

10.0

98

63

0
October 7, 2021

10.55 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:10:35

1

1:10:35

10.55

9.0

290

49

110
October 6, 2021

10.33 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:39

1

21:39

2.93

8.1

109

66

0

Billy Goat Falls

5.37 mi in 38:15

1

38:15

5.37

8.4

190

64

0

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

54

69

110
October 5, 2021

8.08 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 46:52

1

46:52

6.33

8.1

188

47

120

Titan Time

1.75 mi in 12:25

1

12:25

1.75

8.5

58

60

100
October 4, 2021

9.87 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:03

1

Laps

37:03

5

8.1

130

38

111

Pirates Cove - Power - 30 Min

235,740 points

235,740

Points

30:00

4.87

9.7

146

62

85
October 3, 2021

7.60 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:21

1

Laps

35:21

5

8.5

129

41

132

Pirates Cove - Speed - 15 Min

181,850 points

181,850

Points

15:00

2.6

10.4

71

60

0
October 1, 2021

10.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:47

1

35:47

5

8.4

128

40

83

Dragon Fire

5.00 mi in 36:03

1

36:03

5

8.3

133

42

100
October 31, 2021

5.3

Miles

367

Calories

408,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

40

Watts

21

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

50

Watts

23

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

46

Watts

36

Calories

Titan Time

1.75 mi in 14:03

7.5

MPH

49

Watts

57

Calories

Coin Toss - Speed - 45 Min

408,480 points

11.3

MPH

64

Watts

223

Calories
October 30, 2021

2.4

Miles

270

Calories

783,350

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:53

9.5

MPH

53

Watts

64

Calories

Pirates Cove - Tactics - 40 Min

783,350 points

10.9

MPH

67

Watts

206

Calories
October 29, 2021

0.0

Miles

142

Calories

262,900

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

262,900 points

11.1

MPH

60

Watts

142

Calories
October 28, 2021

47.1

Miles

1,117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

65

Watts

25

Calories

Expresso Speedway

5.00 mi in 27:23

11.0

MPH

56

Watts

122

Calories

Expresso Speedway

6.00 mi in 31:58

11.3

MPH

58

Watts

146

Calories

Expresso Speedway

5.00 mi in 27:28

10.9

MPH

55

Watts

122

Calories

Expresso Speedway

5.00 mi in 27:09

11.0

MPH

55

Watts

119

Calories

Expresso Speedway

5.00 mi in 28:05

10.7

MPH

51

Watts

118

Calories

Expresso Speedway

7.00 mi in 38:51

10.8

MPH

52

Watts

165

Calories

Expresso Speedway

5.00 mi in 29:40

10.1

MPH

47

Watts

120

Calories

Expresso Speedway

5.00 mi in 29:54

10.0

MPH

49

Watts

122

Calories

Redwood Dash

3.00 mi in 16:16

11.1

MPH

58

Watts

74

Calories
October 27, 2021

0.0

Miles

90

Calories

171,310

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

171,310 points

10.8

MPH

56

Watts

90

Calories
October 26, 2021

5.0

Miles

212

Calories

305,640

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:49

9.1

MPH

48

Watts

131

Calories

Pirates Cove - Tactics - 5 Min

94,640 points

11.6

MPH

74

Watts

28

Calories

Pirates Cove - Tactics - 10 Min

211,000 points

11.0

MPH

69

Watts

53

Calories
October 25, 2021

6.9

Miles

274

Calories

299,020

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 53:04

7.8

MPH

41

Watts

195

Calories

Pirates Cove - Tactics - 15 Min

7,580 points

8.3

MPH

41

Watts

3

Calories

Pirates Cove - Tactics - 15 Min

291,440 points

10.4

MPH

61

Watts

73

Calories
October 24, 2021

2.0

Miles

276

Calories

888,850

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

66

Watts

55

Calories

Pirates Cove - Tactics - 45 Min

888,850 points

10.4

MPH

62

Watts

221

Calories
October 23, 2021

11.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:44:35

6.3

MPH

51

Watts

445

Calories
October 21, 2021

41.7

Miles

1,217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:26

9.3

MPH

43

Watts

106

Calories

Fruitdale

4.42 mi in 26:10

10.1

MPH

51

Watts

111

Calories

Billy Goat Falls

5.37 mi in 38:03

8.5

MPH

63

Watts

185

Calories

Apple Grinder

6.98 mi in 47:17

8.9

MPH

59

Watts

222

Calories

Apple Grinder

6.98 mi in 54:56

7.6

MPH

45

Watts

213

Calories

Dragon Fire

5.00 mi in 32:07

9.3

MPH

49

Watts

131

Calories

Redwood Dash

3.00 mi in 17:08

10.5

MPH

52

Watts

73

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

52

Watts

35

Calories

Catacombs

3.73 mi in 25:47

8.7

MPH

64

Watts

127

Calories
October 19, 2021

4.1

Miles

310

Calories

339,660

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:58

8.9

MPH

56

Watts

124

Calories

Pirates Cove - Power - 40 Min

339,660 points

9.9

MPH

58

Watts

184

Calories
October 18, 2021

4.8

Miles

330

Calories

377,490

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.25 mi in 1:32

9.8

MPH

42

Watts

6

Calories

City Express

4.53 mi in 45:26

6.0

MPH

61

Watts

220

Calories

Pirates Cove - Tactics - 20 Min

7,860 points

9.3

MPH

49

Watts

4

Calories

Pirates Cove - Tactics - 20 Min

369,630 points

10.5

MPH

63

Watts

99

Calories
October 17, 2021

4.4

Miles

278

Calories

632,730

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:12

10.5

MPH

53

Watts

108

Calories

Pirates Cove - Tactics - 35 Min

632,730 points

9.9

MPH

59

Watts

166

Calories
October 16, 2021

0.0

Miles

128

Calories

484,950

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 25 Min

484,950 points

10.5

MPH

66

Watts

128

Calories
October 14, 2021

41.4

Miles

1,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

52

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

51

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

42

Watts

23

Calories

Expresso Speedway

1.33 mi in 8:29

9.4

MPH

41

Watts

32

Calories

Lost Trail

2.91 mi in 16:19

10.7

MPH

66

Watts

83

Calories

Coastal Run

3.37 mi in 19:15

10.5

MPH

61

Watts

92

Calories

Fruitdale

4.42 mi in 23:32

11.3

MPH

61

Watts

111

Calories

Fruitdale

4.42 mi in 29:02

9.1

MPH

43

Watts

110

Calories

Moody Ambush

7.40 mi in 49:01

9.1

MPH

54

Watts

219

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

61

Watts

38

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

49

Watts

35

Calories

Lost Valley

3.55 mi in 20:23

10.4

MPH

53

Watts

87

Calories

Oblivion

5.75 mi in 38:12

9.0

MPH

56

Watts

171

Calories
October 13, 2021

5.6

Miles

317

Calories

580,250

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 38:28

8.5

MPH

55

Watts

175

Calories

Pirates Cove - Tactics - 30 Min

580,250 points

9.9

MPH

58

Watts

140

Calories
October 12, 2021

6.2

Miles

304

Calories

145,570

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 40:19

8.9

MPH

64

Watts

200

Calories

Pirates Cove - Power - 5 Min

30,310 points

9.4

MPH

67

Watts

26

Calories

Pirates Cove - Power - 15 Min

115,260 points

10.1

MPH

62

Watts

72

Calories
October 11, 2021

5.5

Miles

259

Calories

172,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

57

Watts

23

Calories

Fruitdale

4.42 mi in 22:23

11.8

MPH

68

Watts

114

Calories

Coin Toss - Speed - 5 Min

42,110 points

10.7

MPH

56

Watts

22

Calories

Pirates Cove - Power - 20 Min

130,680 points

10.0

MPH

63

Watts

98

Calories
October 7, 2021

10.6

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:10:35

9.0

MPH

49

Watts

290

Calories
October 6, 2021

10.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:39

8.1

MPH

66

Watts

109

Calories

Billy Goat Falls

5.37 mi in 38:15

8.4

MPH

64

Watts

190

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

69

Watts

54

Calories
October 5, 2021

8.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 46:52

8.1

MPH

47

Watts

188

Calories

Titan Time

1.75 mi in 12:25

8.5

MPH

60

Watts

58

Calories
October 4, 2021

5.1

Miles

282

Calories

235,740

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 37:03

8.1

MPH

38

Watts

130

Calories

Pirates Cove - Power - 30 Min

235,740 points

9.7

MPH

62

Watts

146

Calories
October 3, 2021

5.1

Miles

203

Calories

181,850

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:21

8.5

MPH

41

Watts

129

Calories

Pirates Cove - Speed - 15 Min

181,850 points

10.4

MPH

60

Watts

71

Calories
October 1, 2021

10.2

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:47

8.4

MPH

40

Watts

128

Calories

Dragon Fire

5.00 mi in 36:03

8.3

MPH

42

Watts

133

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

# 51

of 14,034 Riders

1,300

Points

Challenge Totals

October 31, 2021

13.75 Miles

360 Calories

0 Score

October 30, 2021

9.64 Miles

270 Calories

0 Score

October 29, 2021

5.52 Miles

142 Calories

0 Score

October 28, 2021

47.00 Miles

1,133 Calories

0 Score

October 27, 2021

3.58 Miles

90 Calories

0 Score

October 26, 2021

7.80 Miles

212 Calories

0 Score

October 25, 2021

9.63 Miles

271 Calories

0 Score

October 24, 2021

9.83 Miles

276 Calories

0 Score

October 23, 2021

11.03 Miles

445 Calories

0 Score

October 21, 2021

41.40 Miles

1,203 Calories

0 Score

October 19, 2021

10.57 Miles

308 Calories

0 Score

October 18, 2021

8.42 Miles

329 Calories

0 Score

October 17, 2021

10.16 Miles

274 Calories

0 Score

October 16, 2021

4.38 Miles

128 Calories

0 Score

October 14, 2021

41.15 Miles

1,094 Calories

0 Score

October 13, 2021

10.36 Miles

315 Calories

0 Score

October 12, 2021

9.31 Miles

298 Calories

0 Score

October 11, 2021

9.63 Miles

257 Calories

0 Score

Ghost Buster
October 2021

Ghost Buster
October 2021