Greg Heidel - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 3 of 15,609

813 Miles

# 3

of 15,609 Riders

813

Miles

Challenge Totals

Miles	813
Calories	36,377
Score	1,280,610

Timeline

November 30, 2021

35.04 Miles

1,542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 16:55

1.13

16:55

5

17.7

196

175

206

Savage Revenge

10.02 mi in 56:10

0.50

56:10

10.02

10.7

464

117

206

Savage Revenge

20.02 mi in 1:28:05

1

1:28:05

20.02

13.6

882

147

206
November 29, 2021

25.00 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.00 mi in 1:51:04

1.25

1:51:04

25

13.5

1,116

148

203
November 28, 2021

30.01 Miles

1,364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

30.01 mi in 2:06:52

1.50

2:06:52

30.01

14.2

1,364

159

205
November 27, 2021

35.01 Miles

1,498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 38:08

1.05

38:08

10

15.7

413

161

212

Savage Revenge

25.01 mi in 2:06:31

1.25

2:06:31

25.01

11.9

1,085

122

205
November 26, 2021

32.01 Miles

1,325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 39:01

1.05

39:01

10

15.4

415

157

202

Savage Revenge

22.01 mi in 1:46:44

1.10

1:46:44

22.01

12.4

910

121

205
November 25, 2021

22.83 Miles

998 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.81 mi in 10:11

0.70

10:11

2.81

16.6

133

198

189

Savage Revenge

20.02 mi in 1:36:46

1

1:36:46

20.02

12.4

865

129

204
November 24, 2021

30.01 Miles

1,309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

30.01 mi in 2:21:45

1.50

2:21:45

30.01

12.7

1,309

133

204
November 23, 2021

30.08 Miles

1,200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:08

1

Laps

1:34:08

20.02

12.8

841

128

203

Redwood Dash

2.50 mi in 8:35

1.67

Laps

8:35

2.5

17.5

94

163

208

Dragons Island - Speed - 45 Min

398,260 points

398,260

Points

45:00

7.56

10.1

265

75

207
November 22, 2021

25.01 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.01 mi in 1:57:08

1.25

1:57:08

25.01

12.8

1,105

137

201
November 20, 2021

30.02 Miles

1,270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 37:22

1.05

37:22

10

16.1

421

169

209

Savage Revenge

20.02 mi in 1:29:53

1

1:29:53

20.02

13.4

849

137

200
November 19, 2021

30.01 Miles

1,364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

30.01 mi in 2:04:48

1.50

2:04:48

30.01

14.4

1,364

162

200
November 18, 2021

35.03 Miles

1,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 38:28

1.05

38:28

10

15.6

414

160

203

Savage Revenge

25.03 mi in 1:45:41

1.25

1:45:41

25.03

14.2

1,127

158

201
November 17, 2021

30.06 Miles

1,209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:35:16

1

Laps

1:35:16

20.02

12.6

837

126

203

Mini Mayhem

2.03 mi in 6:42

1

Laps

6:42

2.03

18.2

83

188

213

Dragons Island - Speed - 45 Min

366,230 points

366,230

Points

45:00

8.01

10.7

289

85

204
November 16, 2021

35.03 Miles

1,464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.01 mi in 59:50

1.11

59:50

15.01

15.1

605

150

214

Savage Revenge

20.02 mi in 1:26:10

1

1:26:10

20.02

13.9

859

146

200
November 15, 2021

29.08 Miles

1,224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.04 mi in 1:54:18

1.25

Laps

1:54:18

25.04

13.1

1,094

140

202

Dragons Island - Speed - 25 Min

202,880 points

202,880

Points

25:00

4.04

9.7

130

64

205
November 13, 2021

30.64 Miles

1,197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:31

1

Laps

10:31

2.91

16.6

116

166

0

Savage Revenge

20.02 mi in 1:31:04

1

Laps

1:31:04

20.02

13.2

827

131

201

Dragons Island - Speed - 45 Min

313,240 points

313,240

Points

45:00

7.71

10.3

254

72

169
November 12, 2021

29.99 Miles

1,241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:48

1

1:25:48

20.02

14.0

853

146

200

Lucky Streak

9.97 mi in 37:27

0.95

37:27

9.97

16.0

388

153

202
November 11, 2021

32.09 Miles

1,344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.05 mi in 37:16

1.05

37:16

10.05

16.2

417

168

0

Savage Revenge

22.04 mi in 1:34:52

1.10

1:34:52

22.04

13.9

927

143

191
November 10, 2021

33.04 Miles

1,389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.02 mi in 49:11

0.96

49:11

13.02

15.9

528

159

192

Savage Revenge

20.02 mi in 1:32:46

1

1:32:46

20.02

12.9

861

134

181
November 9, 2021

25.04 Miles

1,131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.04 mi in 1:43:33

1.25

1:43:33

25.04

14.5

1,131

162

179
November 8, 2021

30.04 Miles

1,380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

30.04 mi in 1:59:18

1.50

1:59:18

30.04

15.1

1,380

173

146
November 7, 2021

20.02 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:24

1

1:22:24

20.02

14.6

868

156

155
November 6, 2021

42.05 Miles

1,891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:19:11

1

1:19:11

20.02

15.2

885

166

141

Savage Revenge

22.03 mi in 1:20:25

1.10

1:20:25

22.03

16.4

1,006

190

125
November 5, 2021

38.04 Miles

1,731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:42

1

1:23:42

20.02

14.4

869

153

147

Savage Revenge

18.02 mi in 1:04:50

0.90

1:04:50

18.02

16.7

862

202

123
November 4, 2021

35.04 Miles

1,577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

35.04 mi in 2:21:26

1.75

2:21:26

35.04

14.9

1,577

166

133
November 2, 2021

35.04 Miles

1,504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 38:13

1.05

38:13

10

15.7

407

158

0

Savage Revenge

25.04 mi in 1:50:28

1.25

1:50:28

25.04

13.6

1,097

145

168
November 1, 2021

35.04 Miles

1,567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

35.04 mi in 2:26:02

1.75

2:26:02

35.04

14.4

1,567

159

141
November 30, 2021

35.0

Miles

1,542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 16:55

17.7

MPH

175

Watts

196

Calories

Savage Revenge

10.02 mi in 56:10

10.7

MPH

117

Watts

464

Calories

Savage Revenge

20.02 mi in 1:28:05

13.6

MPH

147

Watts

882

Calories
November 29, 2021

25.0

Miles

1,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.00 mi in 1:51:04

13.5

MPH

148

Watts

1,116

Calories
November 28, 2021

30.0

Miles

1,364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

30.01 mi in 2:06:52

14.2

MPH

159

Watts

1,364

Calories
November 27, 2021

35.0

Miles

1,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 38:08

15.7

MPH

161

Watts

413

Calories

Savage Revenge

25.01 mi in 2:06:31

11.9

MPH

122

Watts

1,085

Calories
November 26, 2021

32.0

Miles

1,324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 39:01

15.4

MPH

157

Watts

415

Calories

Savage Revenge

22.01 mi in 1:46:44

12.4

MPH

121

Watts

910

Calories
November 25, 2021

22.8

Miles

998

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.81 mi in 10:11

16.6

MPH

198

Watts

133

Calories

Savage Revenge

20.02 mi in 1:36:46

12.4

MPH

129

Watts

865

Calories
November 24, 2021

30.0

Miles

1,309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

30.01 mi in 2:21:45

12.7

MPH

133

Watts

1,309

Calories
November 23, 2021

22.6

Miles

1,200

Calories

398,260

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:08

12.8

MPH

128

Watts

841

Calories

Redwood Dash

2.50 mi in 8:35

17.5

MPH

163

Watts

94

Calories

Dragons Island - Speed - 45 Min

398,260 points

10.1

MPH

75

Watts

265

Calories
November 22, 2021

25.0

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.01 mi in 1:57:08

12.8

MPH

137

Watts

1,105

Calories
November 20, 2021

30.0

Miles

1,270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 37:22

16.1

MPH

169

Watts

421

Calories

Savage Revenge

20.02 mi in 1:29:53

13.4

MPH

137

Watts

849

Calories
November 19, 2021

30.0

Miles

1,364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

30.01 mi in 2:04:48

14.4

MPH

162

Watts

1,364

Calories
November 18, 2021

35.0

Miles

1,541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 38:28

15.6

MPH

160

Watts

414

Calories

Savage Revenge

25.03 mi in 1:45:41

14.2

MPH

158

Watts

1,127

Calories
November 17, 2021

22.1

Miles

1,209

Calories

366,230

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:35:16

12.6

MPH

126

Watts

837

Calories

Mini Mayhem

2.03 mi in 6:42

18.2

MPH

188

Watts

83

Calories

Dragons Island - Speed - 45 Min

366,230 points

10.7

MPH

85

Watts

289

Calories
November 16, 2021

35.0

Miles

1,464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.01 mi in 59:50

15.1

MPH

150

Watts

605

Calories

Savage Revenge

20.02 mi in 1:26:10

13.9

MPH

146

Watts

859

Calories
November 15, 2021

25.0

Miles

1,224

Calories

202,880

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.04 mi in 1:54:18

13.1

MPH

140

Watts

1,094

Calories

Dragons Island - Speed - 25 Min

202,880 points

9.7

MPH

64

Watts

130

Calories
November 13, 2021

22.9

Miles

1,197

Calories

313,240

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:31

16.6

MPH

166

Watts

116

Calories

Savage Revenge

20.02 mi in 1:31:04

13.2

MPH

131

Watts

827

Calories

Dragons Island - Speed - 45 Min

313,240 points

10.3

MPH

72

Watts

254

Calories
November 12, 2021

30.0

Miles

1,241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:48

14.0

MPH

146

Watts

853

Calories

Lucky Streak

9.97 mi in 37:27

16.0

MPH

153

Watts

388

Calories
November 11, 2021

32.1

Miles

1,343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.05 mi in 37:16

16.2

MPH

168

Watts

417

Calories

Savage Revenge

22.04 mi in 1:34:52

13.9

MPH

143

Watts

927

Calories
November 10, 2021

33.1

Miles

1,389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.02 mi in 49:11

15.9

MPH

159

Watts

528

Calories

Savage Revenge

20.02 mi in 1:32:46

12.9

MPH

134

Watts

861

Calories
November 9, 2021

25.0

Miles

1,131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.04 mi in 1:43:33

14.5

MPH

162

Watts

1,131

Calories
November 8, 2021

30.0

Miles

1,379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

30.04 mi in 1:59:18

15.1

MPH

173

Watts

1,380

Calories
November 7, 2021

20.0

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:24

14.6

MPH

156

Watts

868

Calories
November 6, 2021

42.1

Miles

1,891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:19:11

15.2

MPH

166

Watts

885

Calories

Savage Revenge

22.03 mi in 1:20:25

16.4

MPH

190

Watts

1,006

Calories
November 5, 2021

38.1

Miles

1,731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:23:42

14.4

MPH

153

Watts

869

Calories

Savage Revenge

18.02 mi in 1:04:50

16.7

MPH

202

Watts

862

Calories
November 4, 2021

35.0

Miles

1,576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

35.04 mi in 2:21:26

14.9

MPH

166

Watts

1,577

Calories
November 2, 2021

35.0

Miles

1,502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 38:13

15.7

MPH

158

Watts

407

Calories

Savage Revenge

25.04 mi in 1:50:28

13.6

MPH

145

Watts

1,097

Calories
November 1, 2021

35.0

Miles

1,567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

35.04 mi in 2:26:02

14.4

MPH

159

Watts

1,567

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 3

of 15,609 Riders

813

Miles

Challenge Totals

November 30, 2021

35.04 Miles

1,542 Calories

0 Score

November 29, 2021

25.00 Miles

1,116 Calories

0 Score

November 28, 2021

30.01 Miles

1,364 Calories

0 Score

November 27, 2021

35.01 Miles

1,498 Calories

0 Score

November 26, 2021

32.01 Miles

1,325 Calories

0 Score

November 25, 2021

22.83 Miles

998 Calories

0 Score

November 24, 2021

30.01 Miles

1,309 Calories

0 Score

November 23, 2021

30.08 Miles

1,200 Calories

0 Score

November 22, 2021

25.01 Miles

1,105 Calories

0 Score

November 20, 2021

30.02 Miles

1,270 Calories

0 Score

November 19, 2021

30.01 Miles

1,364 Calories

0 Score

November 18, 2021

35.03 Miles

1,541 Calories

0 Score

November 17, 2021

30.06 Miles

1,209 Calories

0 Score

November 16, 2021

35.03 Miles

1,464 Calories

0 Score

November 15, 2021

29.08 Miles

1,224 Calories

0 Score

November 13, 2021

30.64 Miles

1,197 Calories

0 Score

November 12, 2021

29.99 Miles

1,241 Calories

0 Score

November 11, 2021

32.09 Miles

1,344 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021