Zalanka JA - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

Teams Riders

Teams
Riders

Info

Ghost Buster
February 2022

Zalanka JA

YMCA - Central Maryland - Pasadena 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	66
Calories	2,220
Score	50,320

Timeline

February 28, 2022

4.55 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

57

67

126

Redwood Dash

1.50 mi in 11:02

1

11:02

1.5

8.2

44

41

117

Sunday Afternoon

1.02 mi in 6:05

0.15

6:05

1.02

10.1

28

49

142
February 27, 2022

2.78 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

Laps

7:13

1

8.3

24

32

151

Expresso Speedway

1.00 mi in 10:47

1

Laps

10:47

1

5.6

41

25

145

Redwood Dash

0.65 mi in 5:21

0.43

Laps

5:21

0.65

7.3

20

37

144

Coin Toss - Speed - 5 Min

1,000 points

1,000

Points

0:48

0.09

7.0

3

23

0

Coin Toss - Speed - 5 Min

750 points

750

Points

0:36

0.04

4.5

1

8

116
February 23, 2022

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.03 mi in 10:17

0.41

10:17

2.03

11.8

56

72

118
February 15, 2022

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

60

125
February 14, 2022

3.92 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.09 mi in 5:31

0.14

Laps

5:31

1.09

11.9

48

126

131

Redwood Dash

1.50 mi in 5:49

1

Laps

5:49

1.5

15.5

48

123

144

Coin Toss - Tactics - 10 Min

35,720 points

35,720

Points

5:53

1.33

13.6

43

103

131
February 10, 2022

9.77 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

155

128

Apple Grinder

6.98 mi in 32:06

1

32:06

6.98

13.0

249

108

135

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

114

131

Redwood Dash

0.29 mi in 1:17

0.19

1:17

0.29

13.6

11

133

125
February 9, 2022

1.67 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.21 mi in 6:52

0.37

6:52

1.21

10.6

42

86

107

Fruitdale

0.46 mi in 2:44

0.10

2:44

0.46

10.1

10

46

100
February 8, 2022

4.07 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:58

2

17:58

3

10.0

76

50

127

Titan Time

1.07 mi in 6:32

0.61

6:32

1.07

9.8

31

51

119
February 7, 2022

9.97 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.07 mi in 5:40

0.15

5:40

1.07

11.3

34

81

119

Apple Grinder

0.42 mi in 1:59

0.06

1:59

0.42

12.7

14

105

116

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

254

126

157

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

38

69

121
February 5, 2022

2.53 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.53 mi in 13:42

0.36

13:42

2.53

11.1

67

59

118
February 4, 2022

0.64 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,850 points

11,850

5:00

0.5

6.1

22

30

190

Coin Toss - Speed - 5 Min

1,000 points

1,000

1:54

0.14

4.5

7

8

167
February 3, 2022

1.01 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 5:57

0.44

5:57

1.01

10.2

28

55

0
February 2, 2022

10.86 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.68 mi in 15:27

0.61

15:27

2.68

10.4

69

57

124

Quicksilver

2.08 mi in 12:40

0.33

12:40

2.08

9.9

64

65

130

Sunday Afternoon

6.10 mi in 50:33

0.87

50:33

6.1

7.2

233

50

150
February 1, 2022

13.55 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

79

124

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

103

145

Quicksilver

5.56 mi in 40:47

0.88

40:47

5.56

8.2

167

45

134

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

50

101

133

City Express

0.76 mi in 5:45

0.17

5:45

0.76

7.9

28

55

124

Catacombs

3.73 mi in 24:50

1

24:50

3.73

9.0

130

60

131
February 28, 2022

4.7

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

67

Watts

57

Calories

Redwood Dash

1.50 mi in 11:02

8.2

MPH

41

Watts

44

Calories

Sunday Afternoon

1.02 mi in 6:05

10.1

MPH

49

Watts

28

Calories
February 27, 2022

2.6

Miles

89

Calories

1,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

32

Watts

24

Calories

Expresso Speedway

1.00 mi in 10:47

5.6

MPH

25

Watts

41

Calories

Redwood Dash

0.65 mi in 5:21

7.3

MPH

37

Watts

20

Calories

Coin Toss - Speed - 5 Min

1,000 points

7.0

MPH

23

Watts

3

Calories

Coin Toss - Speed - 5 Min

750 points

4.5

MPH

8

Watts

1

Calories
February 23, 2022

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.03 mi in 10:17

11.8

MPH

72

Watts

56

Calories
February 15, 2022

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

60

Watts

26

Calories
February 14, 2022

2.6

Miles

139

Calories

35,720

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.09 mi in 5:31

11.9

MPH

126

Watts

48

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

123

Watts

48

Calories

Coin Toss - Tactics - 10 Min

35,720 points

13.6

MPH

103

Watts

43

Calories
February 10, 2022

9.8

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

155

Watts

37

Calories

Apple Grinder

6.98 mi in 32:06

13.0

MPH

108

Watts

249

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

114

Watts

47

Calories

Redwood Dash

0.29 mi in 1:17

13.6

MPH

133

Watts

11

Calories
February 9, 2022

1.7

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.21 mi in 6:52

10.6

MPH

86

Watts

42

Calories

Fruitdale

0.46 mi in 2:44

10.1

MPH

46

Watts

10

Calories
February 8, 2022

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:58

10.0

MPH

50

Watts

76

Calories

Titan Time

1.07 mi in 6:32

9.8

MPH

51

Watts

31

Calories
February 7, 2022

10.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.07 mi in 5:40

11.3

MPH

81

Watts

34

Calories

Apple Grinder

0.42 mi in 1:59

12.7

MPH

105

Watts

14

Calories

Apple Grinder

6.98 mi in 29:30

14.2

MPH

126

Watts

254

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

69

Watts

38

Calories
February 5, 2022

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.53 mi in 13:42

11.1

MPH

59

Watts

67

Calories
February 4, 2022

0.1

Miles

38

Calories

12,850

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

11,850 points

6.1

MPH

30

Watts

22

Calories

Coin Toss - Speed - 5 Min

1,000 points

4.5

MPH

8

Watts

7

Calories
February 3, 2022

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 5:57

10.2

MPH

55

Watts

28

Calories
February 2, 2022

10.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.68 mi in 15:27

10.4

MPH

57

Watts

69

Calories

Quicksilver

2.08 mi in 12:40

9.9

MPH

65

Watts

64

Calories

Sunday Afternoon

6.10 mi in 50:33

7.2

MPH

50

Watts

233

Calories
February 1, 2022

13.6

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

29

Calories

Quicksilver

5.56 mi in 40:47

8.2

MPH

45

Watts

167

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

101

Watts

50

Calories

City Express

0.76 mi in 5:45

7.9

MPH

55

Watts

28

Calories

Catacombs

3.73 mi in 24:50

9.0

MPH

60

Watts

130

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

No Rank

Points

Challenge Totals

February 28, 2022

4.55 Miles

129 Calories

0 Score

February 27, 2022

2.78 Miles

89 Calories

0 Score

February 23, 2022

2.03 Miles

56 Calories

0 Score

February 15, 2022

1.00 Miles

26 Calories

0 Score

February 14, 2022

3.92 Miles

139 Calories

0 Score

February 10, 2022

9.77 Miles

344 Calories

0 Score

February 9, 2022

1.67 Miles

52 Calories

0 Score

February 8, 2022

4.07 Miles

107 Calories

0 Score

February 7, 2022

9.97 Miles

340 Calories

0 Score

February 5, 2022

2.53 Miles

67 Calories

0 Score

February 4, 2022

0.64 Miles

29 Calories

0 Score

February 3, 2022

1.01 Miles

28 Calories

0 Score

February 2, 2022

10.86 Miles

366 Calories

0 Score

February 1, 2022

13.55 Miles

432 Calories

0 Score

February 28, 2022

4.7

133

0

February 27, 2022

2.6

89

1,750

February 23, 2022

2.0

56

0

February 15, 2022

1.1

27

0

February 14, 2022

2.6

Ghost Buster
February 2022

Ghost Buster
February 2022