Workout Wizard
July 2022

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 7 of 12,225
2.20:02:18 Time
View Profile

Challenge Totals

Miles 631
Calories 21,734
Score 0

  • July 31, 2022

    20.76 Miles
    704 Calories
    0 Score
    Rides
    4.84 mi in 36:30
    5.48 mi in 26:19
    6.71 mi in 37:33
    3.73 mi in 18:59

  • July 30, 2022

    21.74 Miles
    705 Calories
    0 Score
    Rides
    10.55 mi in 1:06:27
    1.62 mi in 8:11
    9.57 mi in 59:14

  • July 29, 2022

    28.24 Miles
    950 Calories
    0 Score
    Rides
    2.32 mi in 14:05
    2.52 mi in 14:21
    7.49 mi in 48:47
    5.06 mi in 27:08
    5.70 mi in 29:41
    3.14 mi in 18:26
    2.01 mi in 10:06

  • July 28, 2022

    30.77 Miles
    1,059 Calories
    0 Score
    Rides
    8.16 mi in 49:14
    1.37 mi in 9:09
    2.52 mi in 13:31
    1.31 mi in 7:30
    1.50 mi in 8:55
    1.02 mi in 6:31
    1.30 mi in 9:11
    1.84 mi in 11:14
    1.50 mi in 11:01
    2.63 mi in 14:45
    6.33 mi in 40:08
    1.29 mi in 8:30

  • July 27, 2022

    26.55 Miles
    885 Calories
    0 Score
    Rides
    2.56 mi in 15:23
    1.29 mi in 7:23
    6.65 mi in 41:28
    6.08 mi in 39:04
    2.50 mi in 11:20
    1.50 mi in 10:38
    3.43 mi in 24:10
    2.54 mi in 12:20

  • July 26, 2022

    30.10 Miles
    1,012 Calories
    0 Score
    Rides
    4.46 mi in 25:33
    3.78 mi in 24:31
    1.35 mi in 8:29
    1.82 mi in 11:06
    2.59 mi in 15:28
    3.56 mi in 18:08
    5.95 mi in 35:25
    3.38 mi in 16:28
    3.21 mi in 22:06

  • July 25, 2022

    25.53 Miles
    861 Calories
    0 Score
    Rides
    1.82 mi in 9:47
    1.32 mi in 7:42
    13.54 mi in 1:29:01
    4.08 mi in 22:37
    1.66 mi in 11:02
    3.11 mi in 20:18

  • July 24, 2022

    15.16 Miles
    492 Calories
    0 Score
    Rides
    3.96 mi in 24:45
    7.91 mi in 43:35
    3.29 mi in 20:31

  • July 23, 2022

    6.13 Miles
    227 Calories
    0 Score
    Rides
    6.13 mi in 40:27

  • July 22, 2022

    16.24 Miles
    508 Calories
    0 Score
    Rides
    8.50 mi in 48:17
    5.21 mi in 37:17
    2.53 mi in 13:33

  • July 21, 2022

    15.15 Miles
    502 Calories
    0 Score
    Rides
    0.87 mi in 7:51
    6.09 mi in 39:12
    1.80 mi in 13:40
    6.39 mi in 42:29

  • July 20, 2022

    25.10 Miles
    838 Calories
    0 Score
    Rides
    1.37 mi in 8:44
    1.76 mi in 9:58
    4.06 mi in 26:13
    5.00 mi in 29:07
    6.50 mi in 37:04
    3.08 mi in 16:03
    3.33 mi in 25:21

  • July 19, 2022

    31.37 Miles
    1,055 Calories
    0 Score
    Rides
    4.07 mi in 21:38
    2.48 mi in 15:02
    2.98 mi in 20:20
    1.41 mi in 10:20
    0.79 mi in 3:49
    5.00 mi in 29:28
    5.54 mi in 33:47
    2.37 mi in 21:53
    6.73 mi in 33:59

  • July 18, 2022

    30.04 Miles
    960 Calories
    0 Score
    Rides
    4.37 mi in 24:41
    4.08 mi in 20:45
    1.68 mi in 9:02
    1.88 mi in 11:08
    1.54 mi in 10:29
    0.59 mi in 3:50
    13.13 mi in 1:22:14
    1.78 mi in 8:41
    0.99 mi in 7:01

  • July 17, 2022

    30.08 Miles
    1,026 Calories
    0 Score
    Rides
    8.13 mi in 55:57
    4.45 mi in 35:02
    1.66 mi in 16:20
    2.04 mi in 15:33
    5.60 mi in 36:39
    8.20 mi in 49:25

  • July 16, 2022

    23.44 Miles
    906 Calories
    0 Score
    Rides
    3.26 mi in 25:26
    2.70 mi in 18:51
    1.49 mi in 11:13
    0.39 mi in 3:33
    3.46 mi in 26:34
    4.08 mi in 40:33
    0.64 mi in 8:14
    5.43 mi in 17:22
    1.99 mi in 14:27

  • July 15, 2022

    11.82 Miles
    442 Calories
    0 Score
    Rides
    5.69 mi in 43:56
    1.63 mi in 15:06
    4.50 mi in 39:31

  • July 14, 2022

    11.59 Miles
    417 Calories
    0 Score
    Rides
    1.66 mi in 20:32
    3.79 mi in 24:23
    3.68 mi in 37:36
    2.46 mi in 16:57

  • July 13, 2022

    15.89 Miles
    539 Calories
    0 Score
    Rides
    11.22 mi in 1:13:26
    3.37 mi in 16:41
    1.30 mi in 10:05

  • July 12, 2022

    35.43 Miles
    1,213 Calories
    0 Score
    Rides
    4.08 mi in 31:47
    6.54 mi in 33:07
    2.63 mi in 18:59
    2.12 mi in 10:35
    7.50 mi in 42:10
    7.55 mi in 41:51
    5.01 mi in 31:43

  • July 11, 2022

    23.43 Miles
    816 Calories
    0 Score
    Rides
    9.18 mi in 1:05:05
    5.10 mi in 38:44
    3.53 mi in 30:18
    2.48 mi in 14:48
    3.14 mi in 22:47

  • July 9, 2022

    35.96 Miles
    1,298 Calories
    0 Score
    Rides
    1.02 mi in 7:50
    17.05 mi in 1:48:45
    9.04 mi in 57:34
    8.85 mi in 1:01:49

  • July 8, 2022

    25.72 Miles
    820 Calories
    0 Score
    Rides
    2.91 mi in 24:00
    7.16 mi in 38:38
    3.85 mi in 26:08
    7.50 mi in 43:34
    4.30 mi in 34:31

  • July 7, 2022

    14.74 Miles
    558 Calories
    0 Score
    Rides
    6.12 mi in 39:12
    8.62 mi in 1:01:35

  • July 6, 2022

    14.15 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 6:15
    12.30 mi in 1:28:19
    0.85 mi in 5:17

  • July 5, 2022

    20.08 Miles
    713 Calories
    0 Score
    Rides
    3.00 mi in 16:44
    1.64 mi in 11:22
    3.06 mi in 20:57
    2.73 mi in 17:54
    9.65 mi in 59:39

  • July 3, 2022

    16.40 Miles
    554 Calories
    0 Score
    Rides
    4.54 mi in 29:32
    3.33 mi in 23:58
    2.36 mi in 14:52
    1.64 mi in 11:20
    4.53 mi in 25:47

  • July 2, 2022

    20.26 Miles
    711 Calories
    0 Score
    Rides
    5.29 mi in 37:09
    14.41 mi in 1:52:02
    0.56 mi in 3:52

  • July 1, 2022

    6.26 Miles
    193 Calories
    0 Score
    Rides
    0.26 mi in 4:33
    6.00 mi in 43:56
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default