Rhonda Biggers - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Rhonda Biggers

Biggers 50-59

50-59

# 101 of 12,224

19:37:40 Time

# 101

of 12,224 Riders

19:37:40

Time

Challenge Totals

Miles	39
Calories	11,019
Score	27,532,250

Timeline

July 31, 2022

14.26 Miles

677 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

130

112

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

124

132

Animal Adventure - Power - 5 Min

379,520 points

379,520

Points

5:00

1.31

15.7

56

163

134

Animal Adventure - Power - 5 Min

378,190 points

378,190

Points

5:00

1.31

15.7

58

168

154

Animal Adventure - Power - 10 Min

607,860 points

607,860

Points

10:00

2.74

16.4

120

176

157

Dragons Island - Speed - 45 Min

789,500 points

789,500

Points

45:00

6.9

9.2

376

103

140
July 29, 2022

12.20 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

124

114

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

34

134

136

Animal Adventure - Power - 5 Min

356,470 points

356,470

Points

5:00

1.25

15.1

51

147

130

Animal Adventure - Power - 10 Min

591,110 points

591,110

Points

10:00

2.63

15.8

112

162

152

Dragons Island - Speed - 40 Min

682,750 points

682,750

Points

40:00

6.32

9.5

336

106

146
July 27, 2022

13.63 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

34

130

119

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

33

118

145

Animal Adventure - Power - 5 Min

355,880 points

355,880

Points

5:00

1.29

15.4

53

154

138

Downhill Drama - Speed - 45 Min

715,100 points

715,100

Points

45:00

10.34

13.8

452

141

165
July 26, 2022

12.50 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

131

113

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

125

144

Animal Adventure - Power - 5 Min

350,470 points

350,470

Points

5:00

1.27

15.3

54

157

132

Downhill Drama - Speed - 40 Min

629,760 points

629,760

Points

40:00

9.23

13.9

409

144

159
July 25, 2022

18.57 Miles

740 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

127

116

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

115

137

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

111

128

Animal Adventure - Power - 5 Min

353,810 points

353,810

Points

5:00

1.27

15.3

53

153

137

Animal Adventure - Power - 5 Min

324,970 points

324,970

Points

5:00

1.2

14.5

51

146

141

Animal Adventure - Power - 5 Min

304,580 points

304,580

Points

5:00

1.27

15.2

52

151

148

Animal Adventure - Power - 5 Min

364,110 points

364,110

Points

5:00

1.29

15.5

55

160

155

Animal Adventure - Power - 5 Min

362,430 points

362,430

Points

5:00

1.28

15.4

53

154

158

Animal Adventure - Power - 5 Min

373,020 points

373,020

Points

5:00

1.28

15.4

53

153

154

Animal Adventure - Power - 10 Min

427,600 points

427,600

Points

10:00

2.71

16.3

110

160

164

Animal Adventure - Power - 10 Min

578,650 points

578,650

Points

10:00

2.65

15.9

108

157

159

Animal Adventure - Power - 10 Min

578,430 points

578,430

Points

10:00

2.62

15.7

108

158

159
July 20, 2022

15.32 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

129

114

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

137

189

Animal Adventure - Power - 5 Min

291,640 points

291,640

Points

5:00

1.27

15.3

52

150

138

Animal Adventure - Power - 5 Min

365,760 points

365,760

Points

5:00

1.36

16.4

59

172

129

Animal Adventure - Speed - 5 Min

205,070 points

205,070

Points

5:00

0.97

11.6

41

108

115

Animal Adventure - Speed - 5 Min

188,220 points

188,220

Points

5:00

1

12.0

44

116

149

Dragons Revenge - Speed - 5 Min

88,630 points

88,630

Points

5:00

1.17

14.1

56

162

168

Dragons Revenge - Speed - 35 Min

595,810 points

595,810

Points

35:00

7.55

12.9

360

145

158
July 19, 2022

17.49 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

129

114

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

35

137

136

Animal Adventure - Speed - 5 Min

204,780 points

204,780

Points

5:00

0.97

11.7

40

107

111

Animal Adventure - Speed - 5 Min

214,090 points

214,090

Points

5:00

0.99

12.0

45

120

140

Dragons Return - Speed - 35 Min

552,210 points

552,210

Points

35:00

6.62

11.4

287

108

140

Downhill Drama - Speed - 30 Min

471,450 points

471,450

Points

30:00

6.91

13.8

300

141

157
July 18, 2022

17.22 Miles

721 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

33

127

105

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

34

127

128

Animal Adventure - Speed - 5 Min

178,470 points

178,470

Points

5:00

0.89

10.7

37

94

104

Animal Adventure - Speed - 5 Min

200,750 points

200,750

Points

5:00

0.96

11.6

42

110

117

Animal Adventure - Speed - 5 Min

202,780 points

202,780

Points

5:00

0.96

11.6

39

101

141

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:04

0

0.2

0

0

191

Animal Adventure - Speed - 5 Min

209,800 points

209,800

Points

5:00

0.99

11.9

43

113

137

Animal Adventure - Speed - 10 Min

397,420 points

397,420

Points

10:00

2.21

13.3

92

127

146

Downhill Drama - Speed - 35 Min

5,110 points

5,110

Points

0:51

0.21

15.1

8

137

119

Downhill Drama - Speed - 35 Min

18,160 points

18,160

Points

1:41

0.49

17.4

19

160

144

Downhill Drama - Speed - 35 Min

15,430 points

15,430

Points

1:44

0.51

17.7

19

161

145

Downhill Drama - Speed - 35 Min

535,660 points

535,660

Points

35:00

8

13.7

355

143

161
July 15, 2022

18.38 Miles

749 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

36

150

123

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

142

123

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

135

114

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

124

135

Animal Adventure - Speed - 5 Min

216,090 points

216,090

Points

5:00

1.01

12.1

45

122

126

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.2

0

0

0

Animal Adventure - Speed - 5 Min

216,800 points

216,800

Points

5:00

1.04

12.5

46

125

147

Animal Adventure - Speed - 10 Min

410,580 points

410,580

Points

10:00

2.2

13.2

92

128

145

Outpost - Speed - 5 Min

9,580 points

9,580

Points

0:53

0.25

16.9

11

191

131

Outpost - Speed - 35 Min

7,540 points

7,540

Points

0:52

0.25

17.1

10

181

117

Outpost - Speed - 35 Min

35,150 points

35,150

Points

3:57

0.95

14.5

41

151

142

Outpost - Speed - 35 Min

450,510 points

450,510

Points

35:00

8.68

14.9

366

150

159
July 14, 2022

13.57 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

138

116

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

126

137

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

32

116

124

Animal Adventure - Speed - 5 Min

154,360 points

154,360

Points

5:00

1.18

14.2

46

131

124

Animal Adventure - Speed - 5 Min

191,960 points

191,960

Points

5:00

0.96

11.5

41

109

143

Animal Adventure - Speed - 5 Min

217,580 points

217,580

Points

5:00

1.03

12.3

45

121

145

Animal Adventure - Speed - 35 Min

1,387,890 points

1,387,890

Points

35:00

7.4

12.7

326

127

157
July 13, 2022

10.56 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

33

124

113

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

34

133

135

Animal Adventure - Speed - 5 Min

500 points

500

Points

0:14

0.03

9.0

1

63

81

Animal Adventure - Speed - 5 Min

196,820 points

196,820

Points

5:00

0.94

11.3

37

96

110

Animal Adventure - Speed - 5 Min

224,320 points

224,320

Points

5:00

1.03

12.3

46

125

141

Animal Adventure - Speed - 10 Min

353,320 points

353,320

Points

10:00

2.07

12.4

76

103

115

Animal Adventure - Speed - 10 Min

382,120 points

382,120

Points

10:00

2.19

13.2

93

129

135

Animal Adventure - Speed - 10 Min

390,140 points

390,140

Points

10:00

2.3

13.8

100

141

148
July 12, 2022

10.69 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

125

112

Animal Adventure - Speed - 5 Min

197,200 points

197,200

Points

5:00

0.92

11.1

38

99

118

Animal Adventure - Speed - 5 Min

222,010 points

222,010

Points

5:00

1.03

12.4

46

125

154

Animal Adventure - Speed - 10 Min

387,080 points

387,080

Points

10:00

2.13

12.8

93

128

152

Dragons Island - Speed - 35 Min

607,210 points

607,210

Points

35:00

5.61

9.6

295

106

143
July 10, 2022

14.11 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

142

121

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

36

146

150

Animal Adventure - Speed - 5 Min

204,020 points

204,020

Points

5:00

0.98

11.8

44

116

151

Animal Adventure - Speed - 5 Min

227,270 points

227,270

Points

5:00

1.06

12.8

47

130

154

Maze Mania - Speed - 5 Min

22,120 points

22,120

Points

5:00

0.94

11.4

39

102

112

Maze Mania - Speed - 5 Min

13,140 points

13,140

Points

1:14

0.25

12.2

11

132

127

Maze Mania - Speed - 5 Min

9,390 points

9,390

Points

1:04

0.22

12.4

10

129

129

Maze Mania - Speed - 5 Min

70,310 points

70,310

Points

5:00

0.97

11.7

44

117

145

Maze Mania - Speed - 5 Min

74,810 points

74,810

Points

5:00

1

12.0

47

127

164

Maze Mania - Speed - 35 Min

499,760 points

499,760

Points

35:00

6.69

11.5

314

117

160
July 7, 2022

13.20 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

36

144

128

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

134

145

Animal Adventure - Speed - 5 Min

214,070 points

214,070

Points

5:00

0.99

11.9

43

114

134

Dragons Island - Speed - 30 Min

511,240 points

511,240

Points

30:00

4.85

9.7

257

108

147

Maze Mania - Speed - 30 Min

404,650 points

404,650

Points

30:00

5.36

10.7

244

103

153
July 6, 2022

18.28 Miles

851 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

34

126

120

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

37

163

155

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

142

149

Animal Adventure - Speed - 5 Min

214,980 points

214,980

Points

5:00

0.99

11.9

42

112

122

Animal Adventure - Speed - 5 Min

215,000 points

215,000

Points

5:00

1

12.0

46

124

156

Animal Adventure - Speed - 5 Min

215,560 points

215,560

Points

5:00

1.02

12.3

44

119

150

Dragons Island - Speed - 5 Min

72,980 points

72,980

Points

5:00

0.78

9.4

40

99

121

Dragons Island - Speed - 5 Min

88,230 points

88,230

Points

5:00

0.89

10.7

48

125

148

Dragons Island - Speed - 25 Min

500 points

500

Points

0:39

0.07

6.9

3

71

72

Dragons Island - Speed - 25 Min

440,010 points

440,010

Points

25:00

4.15

10.0

217

110

146

Dragons Revenge - Speed - 30 Min

476,050 points

476,050

Points

30:00

6.38

12.8

305

143

162
July 4, 2022

18.17 Miles

796 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

36

157

134

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

35

142

140

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

131

148

Animal Adventure - Speed - 5 Min

218,020 points

218,020

Points

5:00

1.02

12.3

45

120

147

Animal Adventure - Speed - 10 Min

381,270 points

381,270

Points

10:00

2.12

12.7

89

122

150

Dragons Revenge - Speed - 5 Min

72,340 points

72,340

Points

5:00

1.01

12.1

46

126

151

Dragons Revenge - Speed - 25 Min

68,400 points

68,400

Points

4:58

1.04

12.6

48

135

154

Dragons Revenge - Speed - 25 Min

378,870 points

378,870

Points

25:00

5.21

12.5

245

137

158

Maze Mania - Speed - 25 Min

352,530 points

352,530

Points

25:00

4.77

11.4

218

114

155
July 3, 2022

14.27 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

154

133

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

36

142

151

Animal Adventure - Speed - 5 Min

198,980 points

198,980

Points

5:00

1.01

12.1

43

117

134

Animal Adventure - Speed - 5 Min

208,740 points

208,740

Points

5:00

0.98

11.8

45

120

157

Animal Adventure - Speed - 10 Min

394,880 points

394,880

Points

10:00

2.26

13.6

101

142

164

Dragons Revenge - Speed - 20 Min

297,650 points

297,650

Points

20:00

4.19

12.6

194

136

160

Maze Mania - Speed - 20 Min

282,270 points

282,270

Points

20:00

3.83

11.5

175

116

154
July 31, 2022

2.0

Miles

677

Calories

2,155,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

33

Calories

Animal Adventure - Power - 5 Min

379,520 points

15.7

MPH

163

Watts

56

Calories

Animal Adventure - Power - 5 Min

378,190 points

15.7

MPH

168

Watts

58

Calories

Animal Adventure - Power - 10 Min

607,860 points

16.4

MPH

176

Watts

120

Calories

Dragons Island - Speed - 45 Min

789,500 points

9.2

MPH

103

Watts

376

Calories
July 29, 2022

2.0

Miles

566

Calories

1,630,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

34

Calories

Animal Adventure - Power - 5 Min

356,470 points

15.1

MPH

147

Watts

51

Calories

Animal Adventure - Power - 10 Min

591,110 points

15.8

MPH

162

Watts

112

Calories

Dragons Island - Speed - 40 Min

682,750 points

9.5

MPH

106

Watts

336

Calories
July 27, 2022

2.0

Miles

572

Calories

1,070,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

118

Watts

33

Calories

Animal Adventure - Power - 5 Min

355,880 points

15.4

MPH

154

Watts

53

Calories

Downhill Drama - Speed - 45 Min

715,100 points

13.8

MPH

141

Watts

452

Calories
July 26, 2022

2.0

Miles

530

Calories

980,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

125

Watts

33

Calories

Animal Adventure - Power - 5 Min

350,470 points

15.3

MPH

157

Watts

54

Calories

Downhill Drama - Speed - 40 Min

629,760 points

13.9

MPH

144

Watts

409

Calories
July 25, 2022

3.0

Miles

740

Calories

3,667,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

31

Calories

Animal Adventure - Power - 5 Min

353,810 points

15.3

MPH

153

Watts

53

Calories

Animal Adventure - Power - 5 Min

324,970 points

14.5

MPH

146

Watts

51

Calories

Animal Adventure - Power - 5 Min

304,580 points

15.2

MPH

151

Watts

52

Calories

Animal Adventure - Power - 5 Min

364,110 points

15.5

MPH

160

Watts

55

Calories

Animal Adventure - Power - 5 Min

362,430 points

15.4

MPH

154

Watts

53

Calories

Animal Adventure - Power - 5 Min

373,020 points

15.4

MPH

153

Watts

53

Calories

Animal Adventure - Power - 10 Min

427,600 points

16.3

MPH

160

Watts

110

Calories

Animal Adventure - Power - 10 Min

578,650 points

15.9

MPH

157

Watts

108

Calories

Animal Adventure - Power - 10 Min

578,430 points

15.7

MPH

158

Watts

108

Calories
July 20, 2022

2.0

Miles

681

Calories

1,735,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Animal Adventure - Power - 5 Min

291,640 points

15.3

MPH

150

Watts

52

Calories

Animal Adventure - Power - 5 Min

365,760 points

16.4

MPH

172

Watts

59

Calories

Animal Adventure - Speed - 5 Min

205,070 points

11.6

MPH

108

Watts

41

Calories

Animal Adventure - Speed - 5 Min

188,220 points

12.0

MPH

116

Watts

44

Calories

Dragons Revenge - Speed - 5 Min

88,630 points

14.1

MPH

162

Watts

56

Calories

Dragons Revenge - Speed - 35 Min

595,810 points

12.9

MPH

145

Watts

360

Calories
July 19, 2022

2.0

Miles

741

Calories

1,442,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

137

Watts

35

Calories

Animal Adventure - Speed - 5 Min

204,780 points

11.7

MPH

107

Watts

40

Calories

Animal Adventure - Speed - 5 Min

214,090 points

12.0

MPH

120

Watts

45

Calories

Dragons Return - Speed - 35 Min

552,210 points

11.4

MPH

108

Watts

287

Calories

Downhill Drama - Speed - 30 Min

471,450 points

13.8

MPH

141

Watts

300

Calories
July 18, 2022

2.0

Miles

721

Calories

1,763,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

34

Calories

Animal Adventure - Speed - 5 Min

178,470 points

10.7

MPH

94

Watts

37

Calories

Animal Adventure - Speed - 5 Min

200,750 points

11.6

MPH

110

Watts

42

Calories

Animal Adventure - Speed - 5 Min

202,780 points

11.6

MPH

101

Watts

39

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

209,800 points

11.9

MPH

113

Watts

43

Calories

Animal Adventure - Speed - 10 Min

397,420 points

13.3

MPH

127

Watts

92

Calories

Downhill Drama - Speed - 35 Min

5,110 points

15.1

MPH

137

Watts

8

Calories

Downhill Drama - Speed - 35 Min

18,160 points

17.4

MPH

160

Watts

19

Calories

Downhill Drama - Speed - 35 Min

15,430 points

17.7

MPH

161

Watts

19

Calories

Downhill Drama - Speed - 35 Min

535,660 points

13.7

MPH

143

Watts

355

Calories
July 15, 2022

4.0

Miles

749

Calories

1,346,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

150

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

124

Watts

33

Calories

Animal Adventure - Speed - 5 Min

216,090 points

12.1

MPH

122

Watts

45

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

216,800 points

12.5

MPH

125

Watts

46

Calories

Animal Adventure - Speed - 10 Min

410,580 points

13.2

MPH

128

Watts

92

Calories

Outpost - Speed - 5 Min

9,580 points

16.9

MPH

191

Watts

11

Calories

Outpost - Speed - 35 Min

7,540 points

17.1

MPH

181

Watts

10

Calories

Outpost - Speed - 35 Min

35,150 points

14.5

MPH

151

Watts

41

Calories

Outpost - Speed - 35 Min

450,510 points

14.9

MPH

150

Watts

366

Calories
July 14, 2022

3.0

Miles

558

Calories

1,951,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

116

Watts

32

Calories

Animal Adventure - Speed - 5 Min

154,360 points

14.2

MPH

131

Watts

46

Calories

Animal Adventure - Speed - 5 Min

191,960 points

11.5

MPH

109

Watts

41

Calories

Animal Adventure - Speed - 5 Min

217,580 points

12.3

MPH

121

Watts

45

Calories

Animal Adventure - Speed - 35 Min

1,387,890 points

12.7

MPH

127

Watts

326

Calories
July 13, 2022

2.0

Miles

420

Calories

1,547,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

34

Calories

Animal Adventure - Speed - 5 Min

500 points

9.0

MPH

63

Watts

1

Calories

Animal Adventure - Speed - 5 Min

196,820 points

11.3

MPH

96

Watts

37

Calories

Animal Adventure - Speed - 5 Min

224,320 points

12.3

MPH

125

Watts

46

Calories

Animal Adventure - Speed - 10 Min

353,320 points

12.4

MPH

103

Watts

76

Calories

Animal Adventure - Speed - 10 Min

382,120 points

13.2

MPH

129

Watts

93

Calories

Animal Adventure - Speed - 10 Min

390,140 points

13.8

MPH

141

Watts

100

Calories
July 12, 2022

1.0

Miles

505

Calories

1,413,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

33

Calories

Animal Adventure - Speed - 5 Min

197,200 points

11.1

MPH

99

Watts

38

Calories

Animal Adventure - Speed - 5 Min

222,010 points

12.4

MPH

125

Watts

46

Calories

Animal Adventure - Speed - 10 Min

387,080 points

12.8

MPH

128

Watts

93

Calories

Dragons Island - Speed - 35 Min

607,210 points

9.6

MPH

106

Watts

295

Calories
July 10, 2022

2.0

Miles

627

Calories

1,120,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

146

Watts

36

Calories

Animal Adventure - Speed - 5 Min

204,020 points

11.8

MPH

116

Watts

44

Calories

Animal Adventure - Speed - 5 Min

227,270 points

12.8

MPH

130

Watts

47

Calories

Maze Mania - Speed - 5 Min

22,120 points

11.4

MPH

102

Watts

39

Calories

Maze Mania - Speed - 5 Min

13,140 points

12.2

MPH

132

Watts

11

Calories

Maze Mania - Speed - 5 Min

9,390 points

12.4

MPH

129

Watts

10

Calories

Maze Mania - Speed - 5 Min

70,310 points

11.7

MPH

117

Watts

44

Calories

Maze Mania - Speed - 5 Min

74,810 points

12.0

MPH

127

Watts

47

Calories

Maze Mania - Speed - 35 Min

499,760 points

11.5

MPH

117

Watts

314

Calories
July 7, 2022

2.0

Miles

614

Calories

1,129,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

144

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

134

Watts

34

Calories

Animal Adventure - Speed - 5 Min

214,070 points

11.9

MPH

114

Watts

43

Calories

Dragons Island - Speed - 30 Min

511,240 points

9.7

MPH

108

Watts

257

Calories

Maze Mania - Speed - 30 Min

404,650 points

10.7

MPH

103

Watts

244

Calories
July 6, 2022

3.0

Miles

851

Calories

1,723,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

35

Calories

Animal Adventure - Speed - 5 Min

214,980 points

11.9

MPH

112

Watts

42

Calories

Animal Adventure - Speed - 5 Min

215,000 points

12.0

MPH

124

Watts

46

Calories

Animal Adventure - Speed - 5 Min

215,560 points

12.3

MPH

119

Watts

44

Calories

Dragons Island - Speed - 5 Min

72,980 points

9.4

MPH

99

Watts

40

Calories

Dragons Island - Speed - 5 Min

88,230 points

10.7

MPH

125

Watts

48

Calories

Dragons Island - Speed - 25 Min

500 points

6.9

MPH

71

Watts

3

Calories

Dragons Island - Speed - 25 Min

440,010 points

10.0

MPH

110

Watts

217

Calories

Dragons Revenge - Speed - 30 Min

476,050 points

12.8

MPH

143

Watts

305

Calories
July 4, 2022

3.0

Miles

796

Calories

1,471,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

142

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

131

Watts

34

Calories

Animal Adventure - Speed - 5 Min

218,020 points

12.3

MPH

120

Watts

45

Calories

Animal Adventure - Speed - 10 Min

381,270 points

12.7

MPH

122

Watts

89

Calories

Dragons Revenge - Speed - 5 Min

72,340 points

12.1

MPH

126

Watts

46

Calories

Dragons Revenge - Speed - 25 Min

68,400 points

12.6

MPH

135

Watts

48

Calories

Dragons Revenge - Speed - 25 Min

378,870 points

12.5

MPH

137

Watts

245

Calories

Maze Mania - Speed - 25 Min

352,530 points

11.4

MPH

114

Watts

218

Calories
July 3, 2022

2.0

Miles

630

Calories

1,382,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

154

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

142

Watts

36

Calories

Animal Adventure - Speed - 5 Min

198,980 points

12.1

MPH

117

Watts

43

Calories

Animal Adventure - Speed - 5 Min

208,740 points

11.8

MPH

120

Watts

45

Calories

Animal Adventure - Speed - 10 Min

394,880 points

13.6

MPH

142

Watts

101

Calories

Dragons Revenge - Speed - 20 Min

297,650 points

12.6

MPH

136

Watts

194

Calories

Maze Mania - Speed - 20 Min

282,270 points

11.5

MPH

116

Watts

175

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 101

of 12,224 Riders

19:37:40

Time

Challenge Totals

July 31, 2022

14.26 Miles

677 Calories

0 Score

July 29, 2022

12.20 Miles

566 Calories

0 Score

July 27, 2022

13.63 Miles

572 Calories

0 Score

July 26, 2022

12.50 Miles

530 Calories

0 Score

July 25, 2022

18.57 Miles

740 Calories

0 Score

July 20, 2022

15.32 Miles

681 Calories

0 Score

July 19, 2022

17.49 Miles

741 Calories

0 Score

July 18, 2022

17.22 Miles

721 Calories

0 Score

July 15, 2022

18.38 Miles

749 Calories

0 Score

July 14, 2022

13.57 Miles

558 Calories

0 Score

July 13, 2022

10.56 Miles

420 Calories

0 Score

July 12, 2022

10.69 Miles

505 Calories

0 Score

July 10, 2022

14.11 Miles

627 Calories

0 Score

July 7, 2022

13.20 Miles

614 Calories

0 Score

July 6, 2022

18.28 Miles

851 Calories

0 Score

July 4, 2022

18.17 Miles

796 Calories

0 Score

July 3, 2022

14.27 Miles

630 Calories

0 Score

July 31, 2022

2.0

677

2,155,070

Workout Wizard
July 2022

Workout Wizard
July 2022