Workout Wizard
November 2022

Joanna Keller
YMCA - Staunton - Augusta
60-69
Joanna Keller
# 50 of 13,823
1.01:03:27 Time
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Challenge Totals

Miles 308
Calories 9,416
Score 0

  • November 22, 2022

    2.36 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:30

  • November 14, 2022

    12.18 Miles
    426 Calories
    0 Score
    Rides
    12.18 mi in 1:13:01

  • November 10, 2022

    175.27 Miles
    5,140 Calories
    0 Score
    Rides
    4.42 mi in 22:45
    1.02 mi in 5:15
    5.00 mi in 23:39
    5.00 mi in 23:11
    5.00 mi in 23:11
    5.00 mi in 22:57
    5.00 mi in 23:14
    5.00 mi in 24:00
    5.00 mi in 23:24
    5.00 mi in 24:27
    5.00 mi in 24:32
    5.00 mi in 23:44
    5.00 mi in 24:19
    5.00 mi in 23:29
    5.00 mi in 23:37
    5.00 mi in 23:52
    5.00 mi in 24:29
    5.00 mi in 24:44
    5.00 mi in 24:51
    5.00 mi in 24:06
    5.00 mi in 25:32
    5.00 mi in 27:35
    5.00 mi in 24:36
    5.00 mi in 26:01
    5.00 mi in 26:02
    5.00 mi in 25:51
    5.00 mi in 25:47
    2.63 mi in 14:16
    2.61 mi in 13:35
    3.03 mi in 15:35
    3.03 mi in 16:17
    5.00 mi in 25:09
    2.02 mi in 9:45
    2.07 mi in 9:49
    3.05 mi in 15:26
    2.06 mi in 10:14
    3.05 mi in 13:39
    3.03 mi in 13:50
    2.03 mi in 9:11
    1.01 mi in 4:31
    1.02 mi in 4:35
    1.02 mi in 4:38
    2.05 mi in 9:58
    2.04 mi in 10:07
    2.04 mi in 9:56
    2.04 mi in 10:32

  • November 8, 2022

    2.93 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 17:09

  • November 7, 2022

    5.00 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 23:10

  • November 3, 2022

    101.45 Miles
    3,155 Calories
    0 Score
    Rides
    4.42 mi in 20:03
    5.00 mi in 23:10
    5.00 mi in 22:08
    5.00 mi in 22:11
    5.00 mi in 22:11
    5.00 mi in 22:06
    5.00 mi in 22:24
    5.00 mi in 21:53
    5.00 mi in 21:58
    5.00 mi in 22:02
    5.00 mi in 22:25
    5.00 mi in 22:08
    5.00 mi in 22:41
    5.00 mi in 22:30
    5.00 mi in 22:44
    5.00 mi in 23:07
    5.00 mi in 24:39
    5.00 mi in 24:40
    5.00 mi in 25:31
    5.00 mi in 25:06
    2.03 mi in 9:28

  • November 1, 2022

    7.60 Miles
    291 Calories
    0 Score
    Rides
    7.60 mi in 41:21
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