roger Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

roger Johnson

YMCA - Pierce and Kitsap Counties - University Y Student Center 70-79

70-79

# 130 of 7,670

1.06:49:52 Time

# 130

of 7,670 Riders

1.06:49:52

Time

Challenge Totals

Miles	300
Calories	9,195
Score	0

Timeline

February 28, 2023

21.00 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:37:22

14

1:37:22

14

8.6

439

50

81

Expresso Speedway

5.00 mi in 26:19

5

26:19

5

11.4

153

75

91

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

64

92

101
February 27, 2023

9.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:05:36

9

1:05:36

9

8.2

258

41

79
February 24, 2023

14.00 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:40:18

14

1:40:18

14

8.4

423

46

78
February 23, 2023

14.00 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:32

7

29:32

7

14.2

228

109

102

Expresso Speedway

7.00 mi in 42:08

7

42:08

7

10.0

213

60

91
February 22, 2023

17.00 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:56:08

17

1:56:08

17

8.8

557

55

86
February 21, 2023

20.00 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:21:10

14

1:21:10

14

10.3

405

61

84

Expresso Speedway

4.00 mi in 17:28

4

17:28

4

13.7

122

97

100

Expresso Speedway

2.00 mi in 10:50

2

10:50

2

11.1

55

64

95
February 20, 2023

15.00 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:24:59

14

1:24:59

14

9.9

423

59

89

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

27

64

91
February 18, 2023

16.00 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:36:34

14

1:36:34

14

8.7

430

50

85

Expresso Speedway

2.00 mi in 11:18

2

11:18

2

10.6

59

64

89
February 16, 2023

20.00 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:37

10

49:37

10

12.1

306

82

97

Expresso Speedway

4.00 mi in 20:28

4

20:28

4

11.7

131

83

100

Expresso Speedway

3.00 mi in 25:36

3

25:36

3

7.0

93

33

85

Expresso Speedway

3.00 mi in 16:17

3

16:17

3

11.1

86

66

95
February 15, 2023

16.00 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:21:14

14

1:21:14

14

10.3

414

63

86

Expresso Speedway

2.00 mi in 14:35

2

14:35

2

8.2

62

45

82
February 14, 2023

15.00 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:10:58

11

1:10:58

11

9.3

323

52

82

Expresso Speedway

2.00 mi in 15:19

2

15:19

2

7.8

62

41

82

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

56

69

93
February 13, 2023

20.00 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:36:17

17

1:36:17

17

10.6

495

63

87

Expresso Speedway

3.00 mi in 21:43

3

21:43

3

8.3

88

44

83
February 10, 2023

10.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:04:13

9

1:04:13

9

8.4

289

49

84

Expresso Speedway

1.00 mi in 7:35

1

7:35

1

7.9

30

42

78
February 9, 2023

11.84 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:48

3

20:48

3

8.7

86

45

81

Fruitdale

8.84 mi in 46:21

2

46:21

8.84

11.4

257

71

92
February 8, 2023

15.00 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:00:06

11

1:00:06

11

11.0

324

68

89

Expresso Speedway

4.00 mi in 21:54

4

21:54

4

11.0

127

75

96
February 7, 2023

11.00 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:04:25

11

1:04:25

11

10.2

339

65

93
February 6, 2023

13.00 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:17:59

13

1:17:59

13

10.0

417

65

95
February 3, 2023

14.84 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:16

6

34:16

6

10.5

163

58

87

Fruitdale

8.84 mi in 47:00

2

47:00

8.84

11.3

277

76

97
February 2, 2023

12.84 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:04

3

20:04

3

9.0

93

53

90

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

27

61

90

Fruitdale

8.84 mi in 54:45

2

54:45

8.84

9.7

275

60

90
February 1, 2023

13.84 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:36

2

11:36

2

10.3

59

65

106

Expresso Speedway

2.00 mi in 34:06

2

34:06

2

3.5

96

15

86

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

26

50

97

Fruitdale

8.84 mi in 39:33

2

39:33

8.84

13.4

281

100

109
February 28, 2023

21.0

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:37:22

8.6

MPH

50

Watts

439

Calories

Expresso Speedway

5.00 mi in 26:19

11.4

MPH

75

Watts

153

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

92

Watts

64

Calories
February 27, 2023

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:05:36

8.2

MPH

41

Watts

258

Calories
February 24, 2023

14.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:40:18

8.4

MPH

46

Watts

423

Calories
February 23, 2023

14.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:32

14.2

MPH

109

Watts

228

Calories

Expresso Speedway

7.00 mi in 42:08

10.0

MPH

60

Watts

213

Calories
February 22, 2023

17.0

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:56:08

8.8

MPH

55

Watts

557

Calories
February 21, 2023

20.0

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:21:10

10.3

MPH

61

Watts

405

Calories

Expresso Speedway

4.00 mi in 17:28

13.7

MPH

97

Watts

122

Calories

Expresso Speedway

2.00 mi in 10:50

11.1

MPH

64

Watts

55

Calories
February 20, 2023

15.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:24:59

9.9

MPH

59

Watts

423

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

64

Watts

27

Calories
February 18, 2023

16.0

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:36:34

8.7

MPH

50

Watts

430

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

64

Watts

59

Calories
February 16, 2023

20.0

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:37

12.1

MPH

82

Watts

306

Calories

Expresso Speedway

4.00 mi in 20:28

11.7

MPH

83

Watts

131

Calories

Expresso Speedway

3.00 mi in 25:36

7.0

MPH

33

Watts

93

Calories

Expresso Speedway

3.00 mi in 16:17

11.1

MPH

66

Watts

86

Calories
February 15, 2023

16.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:21:14

10.3

MPH

63

Watts

414

Calories

Expresso Speedway

2.00 mi in 14:35

8.2

MPH

45

Watts

62

Calories
February 14, 2023

15.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:10:58

9.3

MPH

52

Watts

323

Calories

Expresso Speedway

2.00 mi in 15:19

7.8

MPH

41

Watts

62

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

69

Watts

56

Calories
February 13, 2023

20.0

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:36:17

10.6

MPH

63

Watts

495

Calories

Expresso Speedway

3.00 mi in 21:43

8.3

MPH

44

Watts

88

Calories
February 10, 2023

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:04:13

8.4

MPH

49

Watts

289

Calories

Expresso Speedway

1.00 mi in 7:35

7.9

MPH

42

Watts

30

Calories
February 9, 2023

11.9

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:48

8.7

MPH

45

Watts

86

Calories

Fruitdale

8.84 mi in 46:21

11.4

MPH

71

Watts

257

Calories
February 8, 2023

15.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:00:06

11.0

MPH

68

Watts

324

Calories

Expresso Speedway

4.00 mi in 21:54

11.0

MPH

75

Watts

127

Calories
February 7, 2023

11.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:04:25

10.2

MPH

65

Watts

339

Calories
February 6, 2023

13.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:17:59

10.0

MPH

65

Watts

417

Calories
February 3, 2023

14.9

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:16

10.5

MPH

58

Watts

163

Calories

Fruitdale

8.84 mi in 47:00

11.3

MPH

76

Watts

277

Calories
February 2, 2023

12.9

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:04

9.0

MPH

53

Watts

93

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

61

Watts

27

Calories

Fruitdale

8.84 mi in 54:45

9.7

MPH

60

Watts

275

Calories
February 1, 2023

13.9

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:36

10.3

MPH

65

Watts

59

Calories

Expresso Speedway

2.00 mi in 34:06

3.5

MPH

15

Watts

96

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

50

Watts

26

Calories

Fruitdale

8.84 mi in 39:33

13.4

MPH

100

Watts

281

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 130

of 7,670 Riders

1.06:49:52

Time

Challenge Totals

February 28, 2023

21.00 Miles

656 Calories

0 Score

February 27, 2023

9.00 Miles

258 Calories

0 Score

February 24, 2023

14.00 Miles

423 Calories

0 Score

February 23, 2023

14.00 Miles

441 Calories

0 Score

February 22, 2023

17.00 Miles

557 Calories

0 Score

February 21, 2023

20.00 Miles

582 Calories

0 Score

February 20, 2023

15.00 Miles

450 Calories

0 Score

February 18, 2023

16.00 Miles

489 Calories

0 Score

February 16, 2023

20.00 Miles

616 Calories

0 Score

February 15, 2023

16.00 Miles

476 Calories

0 Score

February 14, 2023

15.00 Miles

441 Calories

0 Score

February 13, 2023

20.00 Miles

583 Calories

0 Score

February 10, 2023

10.00 Miles

319 Calories

0 Score

February 9, 2023

11.84 Miles

343 Calories

0 Score

February 8, 2023

15.00 Miles

451 Calories

0 Score

February 7, 2023

11.00 Miles

339 Calories

0 Score

February 6, 2023

13.00 Miles

417 Calories

0 Score

February 3, 2023

14.84 Miles

440 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023