Workout Wizard
February 2023

Mike Retallick
YMCA - Greater Dayton - Downtown
60-69
Mike Retallick
# 220 of 17,230
1.00:45:27 Time
View Profile

Challenge Totals

Miles 402
Calories 15,508
Score 0

  • February 28, 2023

    12.26 Miles
    500 Calories
    0 Score
    Rides
    2.00 mi in 9:52
    10.26 mi in 50:03

  • February 27, 2023

    10.54 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    9.54 mi in 39:32

  • February 25, 2023

    13.02 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 6:16
    2.93 mi in 10:50
    9.09 mi in 37:44

  • February 24, 2023

    16.05 Miles
    578 Calories
    0 Score
    Rides
    5.00 mi in 21:28
    2.03 mi in 7:28
    9.02 mi in 34:26

  • February 23, 2023

    18.88 Miles
    676 Calories
    0 Score
    Rides
    4.00 mi in 14:22
    8.84 mi in 31:37
    6.04 mi in 26:33

  • February 22, 2023

    15.26 Miles
    557 Calories
    0 Score
    Rides
    3.00 mi in 13:15
    5.22 mi in 19:21
    7.04 mi in 27:46

  • February 21, 2023

    15.09 Miles
    580 Calories
    0 Score
    Rides
    5.00 mi in 18:35
    10.09 mi in 38:39

  • February 17, 2023

    14.24 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    6.33 mi in 22:45
    6.91 mi in 25:30

  • February 16, 2023

    19.02 Miles
    649 Calories
    0 Score
    Rides
    14.00 mi in 53:48
    5.02 mi in 19:51

  • February 15, 2023

    20.42 Miles
    807 Calories
    0 Score
    Rides
    16.00 mi in 57:25
    4.42 mi in 14:08

  • February 14, 2023

    20.84 Miles
    822 Calories
    0 Score
    Rides
    12.00 mi in 41:33
    8.84 mi in 29:35

  • February 13, 2023

    19.45 Miles
    697 Calories
    0 Score
    Rides
    5.00 mi in 18:12
    8.14 mi in 30:46
    6.31 mi in 24:54

  • February 11, 2023

    19.42 Miles
    751 Calories
    0 Score
    Rides
    6.00 mi in 20:35
    4.42 mi in 14:22
    9.00 mi in 29:28

  • February 10, 2023

    21.07 Miles
    838 Calories
    0 Score
    Rides
    5.00 mi in 18:02
    6.02 mi in 20:34
    10.05 mi in 32:39

  • February 9, 2023

    21.02 Miles
    758 Calories
    0 Score
    Rides
    3.00 mi in 13:43
    18.02 mi in 1:06:22

  • February 7, 2023

    20.61 Miles
    823 Calories
    0 Score
    Rides
    8.00 mi in 26:39
    6.21 mi in 20:41
    6.40 mi in 24:10

  • February 6, 2023

    21.20 Miles
    840 Calories
    0 Score
    Rides
    5.25 mi in 18:03
    2.52 mi in 9:50
    4.42 mi in 15:38
    4.01 mi in 13:21
    5.00 mi in 17:38

  • February 5, 2023

    21.43 Miles
    887 Calories
    0 Score
    Rides
    3.30 mi in 13:53
    2.40 mi in 10:41
    8.01 mi in 28:28
    7.72 mi in 26:29

  • February 4, 2023

    20.00 Miles
    822 Calories
    0 Score
    Rides
    11.00 mi in 37:13
    9.00 mi in 30:38

  • February 3, 2023

    20.28 Miles
    794 Calories
    0 Score
    Rides
    13.26 mi in 45:59
    7.02 mi in 26:42

  • February 2, 2023

    20.07 Miles
    774 Calories
    0 Score
    Rides
    2.00 mi in 8:32
    2.91 mi in 9:02
    6.16 mi in 21:37
    9.00 mi in 30:39

  • February 1, 2023

    20.41 Miles
    808 Calories
    0 Score
    Rides
    11.00 mi in 36:38
    9.41 mi in 32:26
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