Workout Wizard
February 2023

Vern Sproat
YMCA - Central Stark County - Paul and Carol David
70-79
Vern Sproat
# 17 of 17,230
4.08:30:42 Time
View Profile

Challenge Totals

Miles 1,457
Calories 54,132
Score 0

  • February 28, 2023

    59.21 Miles
    4,253 Calories
    0 Score
    Rides
    11.03 mi in 29:12
    13.50 mi in 37:46
    10.67 mi in 28:43
    12.20 mi in 33:10
    11.81 mi in 33:45

  • February 27, 2023

    28.38 Miles
    1,731 Calories
    0 Score
    Rides
    6.33 mi in 22:31
    11.53 mi in 53:40
    10.52 mi in 38:01

  • February 25, 2023

    10.16 Miles
    759 Calories
    0 Score
    Rides
    10.16 mi in 25:55

  • February 24, 2023

    38.56 Miles
    2,571 Calories
    0 Score
    Rides
    10.01 mi in 26:40
    9.54 mi in 26:07
    10.01 mi in 25:40
    9.00 mi in 23:02

  • February 18, 2023

    20.13 Miles
    1,310 Calories
    0 Score
    Rides
    3.37 mi in 6:54
    8.38 mi in 21:58
    8.38 mi in 23:17

  • February 16, 2023

    23.34 Miles
    1,573 Calories
    0 Score
    Rides
    7.87 mi in 21:56
    7.87 mi in 20:42
    7.60 mi in 22:38

  • February 11, 2023

    28.67 Miles
    1,934 Calories
    0 Score
    Rides
    5.37 mi in 12:41
    5.43 mi in 14:06
    5.43 mi in 14:45
    7.44 mi in 18:28
    5.00 mi in 12:53

  • February 10, 2023

    21.98 Miles
    1,558 Calories
    0 Score
    Rides
    2.93 mi in 7:00
    4.42 mi in 9:04
    4.01 mi in 11:22
    2.36 mi in 4:46
    4.53 mi in 15:44
    3.73 mi in 7:44

  • February 8, 2023

    28.22 Miles
    1,821 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:37
    2.36 mi in 5:08
    2.91 mi in 10:05
    6.98 mi in 18:29
    12.20 mi in 34:35
    1.75 mi in 5:07

  • February 7, 2023

    14.23 Miles
    951 Calories
    0 Score
    Rides
    12.20 mi in 34:30
    2.03 mi in 7:08

  • February 6, 2023

    20.72 Miles
    1,401 Calories
    0 Score
    Rides
    13.50 mi in 40:19
    7.22 mi in 18:43

  • February 5, 2023

    8.50 Miles
    381 Calories
    0 Score
    Rides
    7.00 mi in 30:00
    1.50 mi in 5:39

  • February 3, 2023

    22.12 Miles
    1,162 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    1.89 mi in 9:59
    18.20 mi in 1:26:00

  • February 2, 2023

    33.89 Miles
    1,647 Calories
    0 Score
    Rides
    6.91 mi in 27:54
    20.00 mi in 1:20:00
    6.98 mi in 27:10

  • February 1, 2023

    20.51 Miles
    951 Calories
    0 Score
    Rides
    6.91 mi in 27:46
    6.01 mi in 23:04
    1.84 mi in 7:10
    5.75 mi in 21:02
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