Vern Sproat
Triple Millennium Dragons Return Titan

Year-to-date

Miles 278
Calories 37,978
Score 16,787,221

All-time

Miles 3,049
Calories 114,735
Score 30,262,697

Monthly Activity

  • August 1, 2020

    18.3 Miles
    767 Calories
    0 Score
    Rides
    18.30 mi in 1:31:10
  • July 23, 2020

    7.9 Miles
    340 Calories
    0 Score
    Rides
    7.87 mi in 37:21
  • July 22, 2020

    15.5 Miles
    655 Calories
    0 Score
    Rides
    7.87 mi in 41:18
    7.60 mi in 36:44
  • July 18, 2020

    20.0 Miles
    834 Calories
    0 Score
    Rides
    20.02 mi in 1:35:21
  • July 15, 2020

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 33:04
  • July 14, 2020

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 32:51
  • July 8, 2020

    14.0 Miles
    537 Calories
    0 Score
    Rides
    6.98 mi in 29:59
    6.98 mi in 30:19
  • July 7, 2020

    13.8 Miles
    492 Calories
    0 Score
    Rides
    6.91 mi in 29:50
    6.91 mi in 30:40
  • July 6, 2020

    12.3 Miles
    463 Calories
    0 Score
    Rides
    6.33 mi in 25:59
    6.01 mi in 27:54
  • July 4, 2020

    11.2 Miles
    419 Calories
    0 Score
    Rides
    5.75 mi in 25:10
    5.43 mi in 24:21
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 31 Dec 2020
The full list of past results
29 Dec 2019 - 8 Aug 2020
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Ride 5 hours for your chance to win $100
August 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Score 1 million game points for your chance to win $100
April 2018
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride into history!
5 Aug 2016 - 21 Aug 2016
Score 500K points for your chance to win $100.
August 2016
Stage 20
23 Jul 2016
Stage 19
22 Jul 2016
Stage 17
20 Jul 2016
Stage 4
5 Jul 2016
Stage 3
4 Jul 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride City Express today!
20 May 2016
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Titan
Titan
Ride of the Week: 10
Ride of the Week: 10
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 34
Ride of the Week: 34
Mini Vuelta 2017
Mini Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Team Dragon Hunter
Team Dragon Hunter
Individual Dragon Hunter
Individual Dragon Hunter
Team Stage Race
Team Stage Race
Individual Time Trial
Individual Time Trial
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Outlaw Rock
Outlaw Rock
Grape Stomper
Grape Stomper
Pyramid Mountain
Pyramid Mountain
Fruitdale
Fruitdale
Falcon Flight
Falcon Flight
Mini Tour 2016
Mini Tour 2016
Tour 2016
Tour 2016
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
224 Watts
Rolling Thunder

3:15

1.0 Miles
19.2 MPH
219 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
193 Watts
Titan Time

7:20

1.8 Miles
14.1 MPH
143 Watts
Campus Loop

6:44

2.0 Miles
18.1 MPH
186 Watts
Mini Mayhem

6:48

2.0 Miles
18.0 MPH
187 Watts
Evening Bliss

7:41

2.4 Miles
18.4 MPH
205 Watts
Rabbit Run

7:46

2.4 Miles
18.3 MPH
200 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
209 Watts
Alpine Splash

9:57

2.9 Miles
17.7 MPH
233 Watts
Coastal Run

10:52

3.4 Miles
18.8 MPH
210 Watts
Bent Spoke

12:19

4.0 Miles
19.3 MPH
247 Watts
Fruitdale

12:32

4.4 Miles
21.1 MPH
260 Watts

Moderate

City Express

22:59

4.5 Miles
12.0 MPH
155 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
249 Watts
Billy Goat Falls

22:42

5.4 Miles
14.1 MPH
144 Watts
Broken Spoke

17:32

5.4 Miles
18.3 MPH
221 Watts
Moody Ambush

17:45

5.4 Miles
18.2 MPH
217 Watts
Oblivion

24:29

5.8 Miles
14.2 MPH
122 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
206 Watts
Quicksilver

20:12

6.3 Miles
18.8 MPH
213 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
199 Watts
Stump Puller

22:49

6.9 Miles
18.3 MPH
206 Watts
Apple Grinder

28:55

7.0 Miles
14.6 MPH
142 Watts
Sunday Afternoon

24:50

7.0 Miles
16.9 MPH
182 Watts

Challenging

Ravens Roost

23:33

7.2 Miles
18.5 MPH
226 Watts
Stormy Hollow

24:33

7.4 Miles
18.2 MPH
229 Watts
Odyssey

25:10

7.6 Miles
18.4 MPH
238 Watts
Wicked Workout

34:02

7.9 Miles
13.9 MPH
158 Watts
Oh Mama

29:18

7.9 Miles
16.2 MPH
196 Watts
Rough Rider

27:43

8.4 Miles
18.2 MPH
204 Watts
Falcon Flight

27:58

8.4 Miles
18.0 MPH
198 Watts
Track Fever

35:21

9.0 Miles
15.5 MPH
126 Watts
Monkey Pass

33:07

9.5 Miles
17.5 MPH
195 Watts
Outlaw Rock

44:12

10.0 Miles
13.6 MPH
144 Watts
Camel Country

39:00

10.0 Miles
15.5 MPH
214 Watts
Drifters Peak

38:02

10.2 Miles
16.1 MPH
194 Watts

Extreme

Thunderball

37:32

10.7 Miles
17.3 MPH
197 Watts
Gut Buster

43:43

11.0 Miles
15.1 MPH
179 Watts
Lost Valley

44:00

11.5 Miles
15.7 MPH
197 Watts
Ocean Plunge

59:19

11.8 Miles
12.0 MPH
126 Watts
Vindicator

42:07

12.2 Miles
17.3 MPH
213 Watts
Grape Stomper

44:36

12.2 Miles
16.4 MPH
190 Watts
Pyramid Mountain

41:25

13.5 Miles
19.6 MPH
239 Watts
Temple Ridge

45:21

13.5 Miles
18.0 MPH
203 Watts
Ascension

1:07:22

18.3 Miles
16.2 MPH
200 Watts
Savage Revenge

1:25:02

20.0 Miles
14.1 MPH
149 Watts