Workout Wizard
February 2023

Thomas Nelson
Anytime Fitness - Vestavia Hills
60-69
Thomas Nelson
# 387 of 17,231
17:41:03 Time
View Profile

Challenge Totals

Miles 263
Calories 10,193
Score 0

  • February 28, 2023

    12.04 Miles
    492 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    4.01 mi in 15:46
    6.00 mi in 24:35

  • February 27, 2023

    14.05 Miles
    556 Calories
    0 Score
    Rides
    4.01 mi in 15:19
    4.00 mi in 16:12
    6.04 mi in 26:21

  • February 26, 2023

    11.97 Miles
    443 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    2.91 mi in 11:53
    5.00 mi in 20:01
    2.03 mi in 9:24

  • February 25, 2023

    12.06 Miles
    405 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    2.91 mi in 14:13
    5.09 mi in 25:02
    2.03 mi in 8:02

  • February 24, 2023

    9.94 Miles
    382 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    2.91 mi in 11:19
    5.00 mi in 20:02

  • February 23, 2023

    11.98 Miles
    443 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    2.91 mi in 11:45
    5.00 mi in 20:27
    2.04 mi in 8:27

  • February 22, 2023

    9.94 Miles
    357 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    2.91 mi in 12:25
    5.00 mi in 21:22

  • February 21, 2023

    11.94 Miles
    464 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    2.91 mi in 11:52
    5.00 mi in 20:38
    1.50 mi in 4:00
    0.50 mi in 1:35

  • February 18, 2023

    12.00 Miles
    447 Calories
    0 Score
    Rides
    3.00 mi in 12:17
    9.00 mi in 37:51

  • February 17, 2023

    11.94 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    2.91 mi in 12:04
    5.00 mi in 21:11
    2.00 mi in 8:12

  • February 16, 2023

    12.00 Miles
    470 Calories
    0 Score
    Rides
    0.97 mi in 4:28
    2.03 mi in 7:49
    4.00 mi in 15:33
    5.00 mi in 19:54

  • February 15, 2023

    12.00 Miles
    459 Calories
    0 Score
    Rides
    4.00 mi in 16:14
    5.00 mi in 20:44
    3.00 mi in 11:38

  • February 13, 2023

    9.91 Miles
    378 Calories
    0 Score
    Rides
    2.91 mi in 11:40
    7.00 mi in 29:35

  • February 12, 2023

    10.06 Miles
    401 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    5.00 mi in 20:00
    4.04 mi in 15:12

  • February 11, 2023

    9.92 Miles
    403 Calories
    0 Score
    Rides
    2.91 mi in 10:54
    7.01 mi in 27:14

  • February 10, 2023

    12.00 Miles
    472 Calories
    0 Score
    Rides
    7.00 mi in 27:27
    5.00 mi in 19:03

  • February 9, 2023

    9.91 Miles
    396 Calories
    0 Score
    Rides
    2.91 mi in 10:23
    7.00 mi in 28:19

  • February 7, 2023

    9.91 Miles
    379 Calories
    0 Score
    Rides
    2.91 mi in 11:28
    7.00 mi in 28:49
    0 points

  • February 5, 2023

    9.91 Miles
    386 Calories
    0 Score
    Rides
    2.91 mi in 11:04
    7.00 mi in 28:49

  • February 4, 2023

    9.91 Miles
    396 Calories
    0 Score
    Rides
    2.91 mi in 11:25
    7.00 mi in 27:33

  • February 3, 2023

    14.87 Miles
    578 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    2.91 mi in 11:00
    2.91 mi in 10:36
    7.02 mi in 29:01

  • February 2, 2023

    9.94 Miles
    376 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    2.91 mi in 11:35
    5.00 mi in 20:41

  • February 1, 2023

    13.97 Miles
    577 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    2.03 mi in 7:38
    2.91 mi in 10:36
    7.00 mi in 23:06
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default