Fran Worthington - Workout Wizard

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February 2023

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February 2023

Fran Worthington

YMCA - South Hampton Roads - Albemarle 60-69

60-69

# 13 of 357

12:41:10 Time

# 13

of 357 Riders

12:41:10

Time

Challenge Totals

Miles	100
Calories	2,983
Score	0

Timeline

February 27, 2023

12.00 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

25

46

170

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

49

147

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

47

192

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

25

51

198

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

25

48

146

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

25

53

120

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

25

53

158

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

24

49

125

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

25

53

125

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

27

50

141

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

25

51

119

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

25

54

182
February 25, 2023

10.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

25

44

196

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

56

225

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

55

225

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

55

227

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

26

59

139

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

58

179

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

28

53

168

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

60

220

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

25

62

163

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

25

61

133
February 24, 2023

14.00 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

25

51

137

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

25

51

188

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

26

50

176

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

25

50

170

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

52

179

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

26

58

120

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

48

205

Expresso Speedway

2.00 mi in 12:22

2

12:22

2

9.7

51

52

152

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

25

51

214

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

25

53

145

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

25

52

206

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

25

53

145

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

53

199
February 23, 2023

12.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

46

128

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

25

50

202

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

63

142

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

54

122

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

27

68

125

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

26

49

119

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

25

46

139

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

25

48

135

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

27

61

137

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

27

61

125

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

25

54

171

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

58

125
February 22, 2023

12.00 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

26

49

113

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

50

163

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

52

124

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

26

49

122

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

52

177

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

26

57

133

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

56

126

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

54

117

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

25

55

116

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

38

46

181

Redwood Dash

1.50 mi in 8:59

1

8:59

1.5

10.0

39

58

131
February 21, 2023

3.50 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

26

46

119

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

24

50

113

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

38

48

117
February 20, 2023

6.50 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

55

131

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

25

56

159

Redwood Dash

1.50 mi in 10:11

1

10:11

1.5

8.8

39

46

159

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

40

55

183

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

40

55

128
February 17, 2023

6.00 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

24

43

187

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

26

47

121

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

53

102

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

26

56

103

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

55

80

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

57

120
February 16, 2023

6.91 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

25

44

111

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

25

47

149

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

25

44

113

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

24

49

112

Lost Trail

2.91 mi in 17:05

1

17:05

2.91

10.2

86

66

162
February 15, 2023

4.53 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

26

49

207

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

38

50

132

Mini Mayhem

2.03 mi in 12:30

1

12:30

2.03

9.7

54

55

136
February 14, 2023

4.16 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 14:39

0.46

14:39

0.46

1.9

44

2

116

Expresso Speedway

0.70 mi in 21:05

0.70

21:05

0.7

2.0

66

2

119

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

25

47

129

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

52

119

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

26

46

119
February 13, 2023

2.03 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 38:58

1

38:58

2.03

3.1

124

9

117
February 10, 2023

1.00 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 22:20

1

22:20

1

2.7

71

5

116
February 9, 2023

3.03 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:44

1

11:44

1

5.1

38

15

139

Campus Loop

2.03 mi in 46:47

1

46:47

2.03

2.6

150

5

120
February 8, 2023

2.03 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 29:02

1

29:02

2.03

4.2

97

13

117
February 27, 2023

12.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

49

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

47

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

48

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

49

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

50

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

54

Watts

25

Calories
February 25, 2023

10.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

59

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

61

Watts

25

Calories
February 24, 2023

14.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

50

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

50

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

52

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

48

Watts

24

Calories

Expresso Speedway

2.00 mi in 12:22

9.7

MPH

52

Watts

51

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

52

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

53

Watts

25

Calories
February 23, 2023

12.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

50

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

63

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

68

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

49

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

48

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

61

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

61

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

58

Watts

26

Calories
February 22, 2023

12.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

49

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

52

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

49

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

52

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

55

Watts

25

Calories

Redwood Dash

1.50 mi in 9:57

9.0

MPH

46

Watts

38

Calories

Redwood Dash

1.50 mi in 8:59

10.0

MPH

58

Watts

39

Calories
February 21, 2023

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

46

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

50

Watts

24

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

48

Watts

38

Calories
February 20, 2023

6.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

56

Watts

25

Calories

Redwood Dash

1.50 mi in 10:11

8.8

MPH

46

Watts

39

Calories

Redwood Dash

1.50 mi in 9:15

9.7

MPH

55

Watts

40

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

55

Watts

40

Calories
February 17, 2023

6.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

43

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

47

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

55

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

57

Watts

26

Calories
February 16, 2023

7.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

47

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

49

Watts

24

Calories

Lost Trail

2.91 mi in 17:05

10.2

MPH

66

Watts

86

Calories
February 15, 2023

4.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

49

Watts

26

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

50

Watts

38

Calories

Mini Mayhem

2.03 mi in 12:30

9.7

MPH

55

Watts

54

Calories
February 14, 2023

4.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 14:39

1.9

MPH

2

Watts

44

Calories

Expresso Speedway

0.70 mi in 21:05

2.0

MPH

2

Watts

66

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

47

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

52

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

46

Watts

26

Calories
February 13, 2023

2.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 38:58

3.1

MPH

9

Watts

124

Calories
February 10, 2023

1.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 22:20

2.7

MPH

5

Watts

71

Calories
February 9, 2023

3.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:44

5.1

MPH

15

Watts

38

Calories

Campus Loop

2.03 mi in 46:47

2.6

MPH

5

Watts

150

Calories
February 8, 2023

2.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 29:02

4.2

MPH

13

Watts

97

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 13

of 357 Riders

12:41:10

Time

Challenge Totals

February 27, 2023

12.00 Miles

300 Calories

0 Score

February 25, 2023

10.00 Miles

257 Calories

0 Score

February 24, 2023

14.00 Miles

352 Calories

0 Score

February 23, 2023

12.00 Miles

310 Calories

0 Score

February 22, 2023

12.00 Miles

305 Calories

0 Score

February 21, 2023

3.50 Miles

88 Calories

0 Score

February 20, 2023

6.50 Miles

169 Calories

0 Score

February 17, 2023

6.00 Miles

153 Calories

0 Score

February 16, 2023

6.91 Miles

185 Calories

0 Score

February 15, 2023

4.53 Miles

118 Calories

0 Score

February 14, 2023

4.16 Miles

186 Calories

0 Score

February 13, 2023

2.03 Miles

124 Calories

0 Score

February 10, 2023

1.00 Miles

71 Calories

0 Score

February 9, 2023

3.03 Miles

188 Calories

0 Score

February 8, 2023

2.03 Miles

97 Calories

0 Score

February 27, 2023

12.0

304

0

February 25, 2023

10.0

258

0

February 24, 2023

14.0

351

0

Workout Wizard
February 2023

Workout Wizard
February 2023