Workout Wizard
February 2023

Adele Hardy
YMCA - MetroWest - Framingham
20-29
Adele Hardy
# 1,033 of 17,231
9:24:08 Time
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Challenge Totals

Miles 100
Calories 2,661
Score 0

  • February 26, 2023

    11.08 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    1.00 mi in 6:04
    2.00 mi in 11:38
    1.00 mi in 5:03
    1.02 mi in 5:19
    2.03 mi in 11:53
    2.03 mi in 10:07
    1.00 mi in 5:24

  • February 24, 2023

    12.33 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    2.00 mi in 10:57
    1.02 mi in 5:18
    2.03 mi in 10:33
    2.91 mi in 16:34
    3.37 mi in 17:46

  • February 20, 2023

    8.13 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    1.72 mi in 9:24
    1.02 mi in 5:47
    2.03 mi in 10:35
    2.36 mi in 13:03

  • February 19, 2023

    10.05 Miles
    265 Calories
    0 Score
    Rides
    3.00 mi in 17:30
    1.00 mi in 4:45
    1.02 mi in 5:31
    2.03 mi in 12:01
    1.50 mi in 8:11
    1.50 mi in 8:29

  • February 17, 2023

    10.03 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    1.00 mi in 5:59
    1.00 mi in 5:15
    2.03 mi in 12:00
    5.00 mi in 28:03

  • February 13, 2023

    7.88 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    1.00 mi in 5:53
    1.00 mi in 5:35
    1.02 mi in 5:41
    1.50 mi in 8:29
    2.36 mi in 13:30

  • February 12, 2023

    10.06 Miles
    262 Calories
    0 Score
    Rides
    3.00 mi in 15:44
    1.50 mi in 9:00
    2.03 mi in 11:16
    2.03 mi in 11:09
    1.50 mi in 7:59

  • February 10, 2023

    7.53 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 5:10
    1.00 mi in 4:54
    1.00 mi in 5:10
    1.50 mi in 9:05
    2.03 mi in 10:04

  • February 9, 2023

    6.00 Miles
    152 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    1.00 mi in 6:14
    1.00 mi in 5:29
    3.00 mi in 17:00

  • February 7, 2023

    4.03 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    1.00 mi in 5:05
    2.03 mi in 10:51

  • February 5, 2023

    6.40 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    1.00 mi in 5:26
    2.04 mi in 11:48
    2.36 mi in 12:03

  • February 2, 2023

    5.53 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    1.00 mi in 5:19
    2.03 mi in 11:25
    1.50 mi in 9:08
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