Rhonda Biggers - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Rhonda Biggers

Biggers 50-59

50-59

# 364 of 17,228

18:19:41 Time

# 364

of 17,228 Riders

18:19:41

Time

Challenge Totals

Miles	146
Calories	10,153
Score	23,574,490

Timeline

February 28, 2023

13.01 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

29

100

109

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

105

130

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

50

125

143

Animal Adventure - Speed - 5 Min

237,460 points

237,460

Points

5:00

1.14

13.7

43

120

133

Animal Adventure - Speed - 5 Min

241,710 points

241,710

Points

5:00

1.16

13.9

44

124

156

Animal Adventure - Speed - 5 Min

223,940 points

223,940

Points

5:00

1.08

13.0

40

109

152

Animal Adventure - Speed - 5 Min

209,670 points

209,670

Points

5:00

1.04

12.5

38

102

146

Outpost - Speed - 5 Min

51,070 points

51,070

Points

5:00

1.26

15.1

48

137

150

Outpost - Speed - 5 Min

59,500 points

59,500

Points

5:00

1.32

15.8

54

159

164

Outpost - Speed - 5 Min

58,510 points

58,510

Points

5:00

1.17

14.1

41

115

149

Outpost - Speed - 5 Min

67,310 points

67,310

Points

5:00

1.34

16.0

58

171

169
February 24, 2023

11.26 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

116

119

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

51

136

149

Animal Adventure - Speed - 5 Min

221,630 points

221,630

Points

5:00

1.12

13.4

45

124

152

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Animal Adventure - Speed - 35 Min

1,445,680 points

1,445,680

Points

35:00

7.64

13.1

312

122

155
February 23, 2023

17.76 Miles

679 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

109

116

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

118

131

Redwood Dash

1.50 mi in 5:50

1

Laps

5:50

1.5

15.4

49

120

141

Animal Adventure - Speed - 5 Min

222,900 points

222,900

Points

5:00

1.07

12.9

40

108

133

Animal Adventure - Speed - 15 Min

661,700 points

661,700

Points

15:00

3.43

13.7

137

127

160

Animal Adventure - Speed - 30 Min

521,390 points

521,390

Points

13:32

3.02

13.4

120

123

149

Animal Adventure - Speed - 30 Min

1,258,820 points

1,258,820

Points

30:00

6.74

13.5

270

125

161
February 21, 2023

14.71 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

115

109

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

31

111

128

Outpost - Speed - 5 Min

47,820 points

47,820

Points

5:00

1.26

15.2

49

140

144

Animal Adventure - Speed - 25 Min

983,600 points

983,600

Points

25:00

5.76

13.8

233

131

150

Animal Adventure - Speed - 25 Min

1,080,940 points

1,080,940

Points

25:00

5.69

13.7

236

131

160
February 20, 2023

17.23 Miles

649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

31

112

117

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

128

131

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

44

225

163

Campus Loop

2.03 mi in 6:28

1

Laps

6:28

2.03

18.8

87

205

172

Campus Loop

2.03 mi in 6:20

1

Laps

6:20

2.03

19.2

89

214

174

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

50

131

147

Redwood Dash

1.50 mi in 5:47

1

Laps

5:47

1.5

15.6

49

122

137

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

50

124

135

Animal Adventure - Speed - 5 Min

247,020 points

247,020

Points

5:00

1.19

14.3

47

132

137

Animal Adventure - Speed - 5 Min

230,440 points

230,440

Points

5:00

1.12

13.4

42

117

142

Animal Adventure - Speed - 5 Min

232,440 points

232,440

Points

5:00

1.13

13.6

44

121

146

Animal Adventure - Speed - 5 Min

222,620 points

222,620

Points

5:00

1.12

13.5

42

116

139

Animal Adventure - Speed - 5 Min

222,620 points

222,620

Points

5:00

1.11

13.3

41

114

138
February 19, 2023

10.61 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

30

101

110

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

32

118

129

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

50

133

125

Animal Adventure - Speed - 5 Min

220,940 points

220,940

Points

5:00

1.09

13.1

40

111

117

Animal Adventure - Speed - 5 Min

247,710 points

247,710

Points

5:00

1.19

14.3

46

130

132

Animal Adventure - Speed - 5 Min

251,730 points

251,730

Points

5:00

1.21

14.5

48

136

138

Animal Adventure - Speed - 5 Min

255,520 points

255,520

Points

5:00

1.23

14.8

51

145

149

Animal Adventure - Speed - 10 Min

426,530 points

426,530

Points

10:00

2.39

14.4

97

138

150
February 17, 2023

19.87 Miles

808 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

34

136

122

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

116

120

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

110

155

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

114

136

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

31

111

127

Redwood Dash

1.50 mi in 5:47

1

Laps

5:47

1.5

15.6

49

122

144

Camel Country

10.01 mi in 39:19

1

Laps

39:19

10.01

15.3

473

179

172

Animal Adventure - Speed - 5 Min

226,640 points

226,640

Points

5:00

1.09

13.1

40

109

156

Animal Adventure - Speed - 5 Min

244,240 points

244,240

Points

5:00

1.16

14.0

45

125

149

Animal Adventure - Speed - 5 Min

226,930 points

226,930

Points

5:00

1.11

13.3

42

114

138
February 16, 2023

17.48 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

118

113

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

118

133

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

133

137

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

34

136

142

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

122

139

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

51

138

139

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

48

117

133

Animal Adventure - Speed - 5 Min

248,690 points

248,690

Points

5:00

1.19

14.3

47

132

134

Animal Adventure - Speed - 5 Min

240,710 points

240,710

Points

5:00

1.15

13.8

46

128

147

Animal Adventure - Speed - 5 Min

232,670 points

232,670

Points

5:00

1.13

13.6

43

120

139

Animal Adventure - Speed - 5 Min

246,210 points

246,210

Points

5:00

1.19

14.4

48

136

149

Animal Adventure - Speed - 5 Min

252,700 points

252,700

Points

5:00

1.22

14.6

51

144

155

Animal Adventure - Speed - 5 Min

242,940 points

242,940

Points

5:00

1.17

14.1

47

132

149

Animal Adventure - Speed - 5 Min

250,490 points

250,490

Points

5:00

1.19

14.3

50

141

155

Animal Adventure - Speed - 5 Min

261,510 points

261,510

Points

5:00

1.24

14.9

51

146

157
February 11, 2023

19.85 Miles

717 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

121

112

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

122

153

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

32

104

124

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

104

114

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

101

117

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

101

118

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

108

130

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

109

123

Broken Spoke

5.43 mi in 18:56

1

Laps

18:56

5.43

17.2

240

190

168

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

49

129

151

Redwood Dash

1.50 mi in 5:47

1

Laps

5:47

1.5

15.6

49

121

140

Animal Adventure - Speed - 5 Min

222,620 points

222,620

Points

5:00

1.1

13.3

41

114

152

Animal Adventure - Speed - 5 Min

234,160 points

234,160

Points

5:00

1.13

13.6

44

123

154

Animal Adventure - Speed - 5 Min

250,440 points

250,440

Points

5:00

1.19

14.3

47

134

156
February 9, 2023

22.48 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

122

117

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

130

126

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

133

128

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

35

144

134

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

138

136

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

33

127

131

Redwood Dash

1.50 mi in 5:23

1

Laps

5:23

1.5

16.7

52

143

138

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

52

140

136

Redwood Dash

1.50 mi in 5:08

1

Laps

5:08

1.5

17.5

55

159

142

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

50

132

129

Animal Adventure - Speed - 5 Min

232,420 points

232,420

Points

5:00

1.13

13.6

43

118

128

Animal Adventure - Speed - 5 Min

238,180 points

238,180

Points

5:00

1.14

13.8

44

122

138

Animal Adventure - Speed - 5 Min

240,690 points

240,690

Points

5:00

1.15

13.8

45

125

133

Animal Adventure - Speed - 5 Min

237,890 points

237,890

Points

5:00

1.14

13.7

44

124

133

Animal Adventure - Speed - 5 Min

237,160 points

237,160

Points

5:00

1.16

14.0

46

128

132

Animal Adventure - Speed - 5 Min

257,690 points

257,690

Points

5:00

1.24

14.9

51

147

142

Animal Adventure - Speed - 5 Min

244,660 points

244,660

Points

5:00

1.18

14.2

46

129

135

Animal Adventure - Speed - 5 Min

247,190 points

247,190

Points

5:00

1.18

14.3

47

133

140

Animal Adventure - Speed - 5 Min

240,390 points

240,390

Points

5:00

1.16

14.0

46

130

132
February 7, 2023

14.90 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

117

110

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

117

181

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

117

191

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

135

141

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

128

136

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

110

121

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

53

145

140

Redwood Dash

1.50 mi in 5:16

1

Laps

5:16

1.5

17.1

53

150

144

Animal Adventure - Speed - 5 Min

238,880 points

238,880

Points

5:00

1.15

13.9

45

126

129

Animal Adventure - Speed - 5 Min

229,460 points

229,460

Points

5:00

1.13

13.6

45

125

137

Animal Adventure - Speed - 5 Min

250,240 points

250,240

Points

5:00

1.19

14.3

49

139

152

Animal Adventure - Speed - 5 Min

500 points

500

Points

0:10

0.04

14.4

1

97

109

Animal Adventure - Speed - 5 Min

237,880 points

237,880

Points

5:00

1.15

13.9

46

129

144

Animal Adventure - Speed - 5 Min

261,160 points

261,160

Points

5:00

1.24

14.9

51

146

151
February 5, 2023

14.82 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

108

112

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

123

123

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

123

124

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

125

124

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

118

122

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

50

127

124

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

51

136

132

Animal Adventure - Speed - 5 Min

226,160 points

226,160

Points

5:00

1.1

13.2

39

107

116

Animal Adventure - Speed - 5 Min

249,460 points

249,460

Points

5:00

1.18

14.2

45

126

130

Animal Adventure - Speed - 5 Min

226,930 points

226,930

Points

5:00

1.1

13.2

41

112

122

Animal Adventure - Speed - 5 Min

245,690 points

245,690

Points

5:00

1.18

14.2

45

127

133

Animal Adventure - Speed - 5 Min

233,940 points

233,940

Points

5:00

1.13

13.6

42

117

127

Animal Adventure - Speed - 5 Min

237,410 points

237,410

Points

5:00

1.13

13.6

42

116

124
February 4, 2023

19.76 Miles

713 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

107

108

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

104

112

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

36

158

140

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

35

144

134

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

34

138

132

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

126

124

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

125

127

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

49

124

125

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

54

154

139

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

54

132

132

Animal Adventure - Speed - 5 Min

233,870 points

233,870

Points

5:00

1.13

13.6

43

119

124

Animal Adventure - Speed - 5 Min

244,690 points

244,690

Points

5:00

1.17

14.0

45

126

126

Animal Adventure - Speed - 5 Min

239,460 points

239,460

Points

5:00

1.17

14.0

46

127

133

Animal Adventure - Speed - 5 Min

238,460 points

238,460

Points

5:00

1.18

14.2

47

132

136

Animal Adventure - Speed - 5 Min

246,460 points

246,460

Points

5:00

1.19

14.4

48

134

137

Animal Adventure - Speed - 5 Min

253,710 points

253,710

Points

5:00

1.22

14.6

49

139

138

Animal Adventure - Speed - 5 Min

248,980 points

248,980

Points

5:00

1.2

14.4

47

134

135
February 3, 2023

24.35 Miles

1,020 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

122

116

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

104

157

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

28

85

131

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

29

90

125

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

92

123

Ascension

18.30 mi in 1:13:44

1

Laps

1:13:44

18.3

14.9

835

167

171

Animal Adventure - Speed - 5 Min

217,900 points

217,900

Points

5:00

1.05

12.6

37

99

126
February 2, 2023

15.77 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

108

111

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

126

126

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

117

129

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

108

119

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

51

137

140

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

50

134

139

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

52

145

144

Rabbit Run

0.35 mi in 1:07

0.15

Laps

1:07

0.35

18.8

16

220

133

Animal Adventure - Speed - 5 Min

230,620 points

230,620

Points

5:00

1.12

13.4

41

111

119

Animal Adventure - Speed - 5 Min

241,420 points

241,420

Points

5:00

1.17

14.1

45

127

136

Animal Adventure - Speed - 5 Min

232,120 points

232,120

Points

5:00

1.15

13.8

42

117

135

Animal Adventure - Speed - 5 Min

254,460 points

254,460

Points

5:00

1.22

14.6

47

133

144

Animal Adventure - Speed - 5 Min

229,910 points

229,910

Points

5:00

1.11

13.4

42

115

137

Animal Adventure - Speed - 5 Min

236,680 points

236,680

Points

5:00

1.15

13.8

43

119

134
February 1, 2023

14.66 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

105

109

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

31

105

127

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

125

130

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

32

112

127

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

49

129

133

Animal Adventure - Speed - 5 Min

231,620 points

231,620

Points

5:00

1.15

13.8

43

119

124

Animal Adventure - Speed - 5 Min

247,440 points

247,440

Points

5:00

1.19

14.4

47

132

140

Animal Adventure - Speed - 5 Min

235,350 points

235,350

Points

5:00

1.14

13.7

43

121

132

Animal Adventure - Speed - 5 Min

233,870 points

233,870

Points

5:00

1.13

13.6

43

120

138

Animal Adventure - Speed - 5 Min

231,360 points

231,360

Points

5:00

1.11

13.4

41

114

133

Animal Adventure - Speed - 5 Min

222,610 points

222,610

Points

5:00

1.13

13.6

43

120

134

Animal Adventure - Speed - 5 Min

248,960 points

248,960

Points

5:00

1.2

14.4

50

141

146

Animal Adventure - Speed - 5 Min

228,390 points

228,390

Points

5:00

1.11

13.4

44

122

140
February 28, 2023

3.5

Miles

475

Calories

1,149,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

105

Watts

30

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

125

Watts

50

Calories

Animal Adventure - Speed - 5 Min

237,460 points

13.7

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

241,710 points

13.9

MPH

124

Watts

44

Calories

Animal Adventure - Speed - 5 Min

223,940 points

13.0

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

209,670 points

12.5

MPH

102

Watts

38

Calories

Outpost - Speed - 5 Min

51,070 points

15.1

MPH

137

Watts

48

Calories

Outpost - Speed - 5 Min

59,500 points

15.8

MPH

159

Watts

54

Calories

Outpost - Speed - 5 Min

58,510 points

14.1

MPH

115

Watts

41

Calories

Outpost - Speed - 5 Min

67,310 points

16.0

MPH

171

Watts

58

Calories
February 24, 2023

2.5

Miles

440

Calories

1,667,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

32

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

136

Watts

51

Calories

Animal Adventure - Speed - 5 Min

221,630 points

13.4

MPH

124

Watts

45

Calories

Animal Adventure - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 35 Min

1,445,680 points

13.1

MPH

122

Watts

312

Calories
February 23, 2023

3.5

Miles

679

Calories

2,664,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

120

Watts

49

Calories

Animal Adventure - Speed - 5 Min

222,900 points

12.9

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 15 Min

661,700 points

13.7

MPH

127

Watts

137

Calories

Animal Adventure - Speed - 30 Min

521,390 points

13.4

MPH

123

Watts

120

Calories

Animal Adventure - Speed - 30 Min

1,258,820 points

13.5

MPH

125

Watts

270

Calories
February 21, 2023

2.0

Miles

581

Calories

2,112,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

31

Calories

Outpost - Speed - 5 Min

47,820 points

15.2

MPH

140

Watts

49

Calories

Animal Adventure - Speed - 25 Min

983,600 points

13.8

MPH

131

Watts

233

Calories

Animal Adventure - Speed - 25 Min

1,080,940 points

13.7

MPH

131

Watts

236

Calories
February 20, 2023

11.6

Miles

649

Calories

1,155,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

225

Watts

44

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

205

Watts

87

Calories

Campus Loop

2.03 mi in 6:20

19.2

MPH

214

Watts

89

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

131

Watts

50

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

122

Watts

49

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

124

Watts

50

Calories

Animal Adventure - Speed - 5 Min

247,020 points

14.3

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

230,440 points

13.4

MPH

117

Watts

42

Calories

Animal Adventure - Speed - 5 Min

232,440 points

13.6

MPH

121

Watts

44

Calories

Animal Adventure - Speed - 5 Min

222,620 points

13.5

MPH

116

Watts

42

Calories

Animal Adventure - Speed - 5 Min

222,620 points

13.3

MPH

114

Watts

41

Calories
February 19, 2023

3.5

Miles

394

Calories

1,402,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

133

Watts

50

Calories

Animal Adventure - Speed - 5 Min

220,940 points

13.1

MPH

111

Watts

40

Calories

Animal Adventure - Speed - 5 Min

247,710 points

14.3

MPH

130

Watts

46

Calories

Animal Adventure - Speed - 5 Min

251,730 points

14.5

MPH

136

Watts

48

Calories

Animal Adventure - Speed - 5 Min

255,520 points

14.8

MPH

145

Watts

51

Calories

Animal Adventure - Speed - 10 Min

426,530 points

14.4

MPH

138

Watts

97

Calories
February 17, 2023

16.6

Miles

808

Calories

697,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

111

Watts

31

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

122

Watts

49

Calories

Camel Country

10.01 mi in 39:19

15.3

MPH

179

Watts

473

Calories

Animal Adventure - Speed - 5 Min

226,640 points

13.1

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

244,240 points

14.0

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 5 Min

226,930 points

13.3

MPH

114

Watts

42

Calories
February 16, 2023

8.0

Miles

646

Calories

1,975,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

122

Watts

32

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

138

Watts

51

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

117

Watts

48

Calories

Animal Adventure - Speed - 5 Min

248,690 points

14.3

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

240,710 points

13.8

MPH

128

Watts

46

Calories

Animal Adventure - Speed - 5 Min

232,670 points

13.6

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

246,210 points

14.4

MPH

136

Watts

48

Calories

Animal Adventure - Speed - 5 Min

252,700 points

14.6

MPH

144

Watts

51

Calories

Animal Adventure - Speed - 5 Min

242,940 points

14.1

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

250,490 points

14.3

MPH

141

Watts

50

Calories

Animal Adventure - Speed - 5 Min

261,510 points

14.9

MPH

146

Watts

51

Calories
February 11, 2023

16.5

Miles

717

Calories

707,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

104

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

109

Watts

31

Calories

Broken Spoke

5.43 mi in 18:56

17.2

MPH

190

Watts

240

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

49

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

121

Watts

49

Calories

Animal Adventure - Speed - 5 Min

222,620 points

13.3

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

234,160 points

13.6

MPH

123

Watts

44

Calories

Animal Adventure - Speed - 5 Min

250,440 points

14.3

MPH

134

Watts

47

Calories
February 9, 2023

12.1

Miles

824

Calories

2,176,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

144

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

127

Watts

33

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

143

Watts

52

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

140

Watts

52

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

159

Watts

55

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

132

Watts

50

Calories

Animal Adventure - Speed - 5 Min

232,420 points

13.6

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

238,180 points

13.8

MPH

122

Watts

44

Calories

Animal Adventure - Speed - 5 Min

240,690 points

13.8

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 5 Min

237,890 points

13.7

MPH

124

Watts

44

Calories

Animal Adventure - Speed - 5 Min

237,160 points

14.0

MPH

128

Watts

46

Calories

Animal Adventure - Speed - 5 Min

257,690 points

14.9

MPH

147

Watts

51

Calories

Animal Adventure - Speed - 5 Min

244,660 points

14.2

MPH

129

Watts

46

Calories

Animal Adventure - Speed - 5 Min

247,190 points

14.3

MPH

133

Watts

47

Calories

Animal Adventure - Speed - 5 Min

240,390 points

14.0

MPH

130

Watts

46

Calories
February 7, 2023

9.1

Miles

537

Calories

1,218,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

110

Watts

31

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

145

Watts

53

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

150

Watts

53

Calories

Animal Adventure - Speed - 5 Min

238,880 points

13.9

MPH

126

Watts

45

Calories

Animal Adventure - Speed - 5 Min

229,460 points

13.6

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 5 Min

250,240 points

14.3

MPH

139

Watts

49

Calories

Animal Adventure - Speed - 5 Min

500 points

14.4

MPH

97

Watts

1

Calories

Animal Adventure - Speed - 5 Min

237,880 points

13.9

MPH

129

Watts

46

Calories

Animal Adventure - Speed - 5 Min

261,160 points

14.9

MPH

146

Watts

51

Calories
February 5, 2023

8.1

Miles

515

Calories

1,419,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

127

Watts

50

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

136

Watts

51

Calories

Animal Adventure - Speed - 5 Min

226,160 points

13.2

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 5 Min

249,460 points

14.2

MPH

126

Watts

45

Calories

Animal Adventure - Speed - 5 Min

226,930 points

13.2

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

245,690 points

14.2

MPH

127

Watts

45

Calories

Animal Adventure - Speed - 5 Min

233,940 points

13.6

MPH

117

Watts

42

Calories

Animal Adventure - Speed - 5 Min

237,410 points

13.6

MPH

116

Watts

42

Calories
February 4, 2023

11.6

Miles

713

Calories

1,705,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

144

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

138

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

125

Watts

33

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

124

Watts

49

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

154

Watts

54

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

132

Watts

54

Calories

Animal Adventure - Speed - 5 Min

233,870 points

13.6

MPH

119

Watts

43

Calories

Animal Adventure - Speed - 5 Min

244,690 points

14.0

MPH

126

Watts

45

Calories

Animal Adventure - Speed - 5 Min

239,460 points

14.0

MPH

127

Watts

46

Calories

Animal Adventure - Speed - 5 Min

238,460 points

14.2

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

246,460 points

14.4

MPH

134

Watts

48

Calories

Animal Adventure - Speed - 5 Min

253,710 points

14.6

MPH

139

Watts

49

Calories

Animal Adventure - Speed - 5 Min

248,980 points

14.4

MPH

134

Watts

47

Calories
February 3, 2023

23.3

Miles

1,020

Calories

217,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

29

Calories

Ascension

18.30 mi in 1:13:44

14.9

MPH

167

Watts

835

Calories

Animal Adventure - Speed - 5 Min

217,900 points

12.6

MPH

99

Watts

37

Calories
February 2, 2023

8.9

Miles

555

Calories

1,425,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

31

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

137

Watts

51

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

134

Watts

50

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

145

Watts

52

Calories

Rabbit Run

0.35 mi in 1:07

18.8

MPH

220

Watts

16

Calories

Animal Adventure - Speed - 5 Min

230,620 points

13.4

MPH

111

Watts

41

Calories

Animal Adventure - Speed - 5 Min

241,420 points

14.1

MPH

127

Watts

45

Calories

Animal Adventure - Speed - 5 Min

232,120 points

13.8

MPH

117

Watts

42

Calories

Animal Adventure - Speed - 5 Min

254,460 points

14.6

MPH

133

Watts

47

Calories

Animal Adventure - Speed - 5 Min

229,910 points

13.4

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

236,680 points

13.8

MPH

119

Watts

43

Calories
February 1, 2023

5.5

Miles

529

Calories

1,879,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

112

Watts

32

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

49

Calories

Animal Adventure - Speed - 5 Min

231,620 points

13.8

MPH

119

Watts

43

Calories

Animal Adventure - Speed - 5 Min

247,440 points

14.4

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

235,350 points

13.7

MPH

121

Watts

43

Calories

Animal Adventure - Speed - 5 Min

233,870 points

13.6

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

231,360 points

13.4

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

222,610 points

13.6

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

248,960 points

14.4

MPH

141

Watts

50

Calories

Animal Adventure - Speed - 5 Min

228,390 points

13.4

MPH

122

Watts

44

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 364

of 17,228 Riders

18:19:41

Time

Challenge Totals

February 28, 2023

13.01 Miles

475 Calories

0 Score

February 24, 2023

11.26 Miles

440 Calories

0 Score

February 23, 2023

17.76 Miles

679 Calories

0 Score

February 21, 2023

14.71 Miles

581 Calories

0 Score

February 20, 2023

17.23 Miles

649 Calories

0 Score

February 19, 2023

10.61 Miles

394 Calories

0 Score

February 17, 2023

19.87 Miles

808 Calories

0 Score

February 16, 2023

17.48 Miles

646 Calories

0 Score

February 11, 2023

19.85 Miles

717 Calories

0 Score

February 9, 2023

22.48 Miles

824 Calories

0 Score

February 7, 2023

14.90 Miles

537 Calories

0 Score

February 5, 2023

14.82 Miles

515 Calories

0 Score

February 4, 2023

19.76 Miles

713 Calories

0 Score

February 3, 2023

24.35 Miles

1,020 Calories

0 Score

February 2, 2023

15.77 Miles

555 Calories

0 Score

February 1, 2023

14.66 Miles

529 Calories

0 Score

February 28, 2023

3.5

475

1,149,170

February 24, 2023

2.5

440

1,667,310

Workout Wizard
February 2023

Workout Wizard
February 2023