Workout Wizard
February 2023

Kari Witmer
YMCA - Greater Dayton - Y at the Heights
30-39
Kari Witmer
# 659 of 17,228
12:29:27 Time
View Profile

Challenge Totals

Miles 144
Calories 4,204
Score 0

  • February 27, 2023

    4.00 Miles
    115 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    2.00 mi in 9:00

  • February 25, 2023

    4.00 Miles
    111 Calories
    0 Score
    Rides
    2.00 mi in 16:30
    2.00 mi in 19:37

  • February 18, 2023

    9.00 Miles
    271 Calories
    0 Score
    Rides
    3.00 mi in 15:34
    2.00 mi in 8:11
    2.00 mi in 7:13
    2.00 mi in 10:22

  • February 17, 2023

    4.00 Miles
    118 Calories
    0 Score
    Rides
    4.00 mi in 21:21

  • February 16, 2023

    7.00 Miles
    238 Calories
    0 Score
    Rides
    4.00 mi in 15:13
    3.00 mi in 12:02

  • February 15, 2023

    39.09 Miles
    1,099 Calories
    0 Score
    Rides
    6.00 mi in 29:36
    4.00 mi in 18:29
    1.31 mi in 5:51
    5.00 mi in 26:37
    5.00 mi in 30:11
    1.00 mi in 4:57
    1.00 mi in 5:13
    8.00 mi in 38:56
    1.00 mi in 4:44
    0.60 mi in 2:53
    1.00 mi in 2:33
    3.00 mi in 15:15
    2.18 mi in 10:36

  • February 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • February 13, 2023

    7.34 Miles
    255 Calories
    0 Score
    Rides
    2.00 mi in 10:03
    3.00 mi in 16:08
    2.34 mi in 54:33

  • February 11, 2023

    9.00 Miles
    277 Calories
    0 Score
    Rides
    3.00 mi in 13:22
    2.00 mi in 9:00
    3.00 mi in 17:06
    1.00 mi in 4:53

  • February 10, 2023

    4.00 Miles
    108 Calories
    0 Score
    Rides
    4.00 mi in 22:37

  • February 9, 2023

    5.00 Miles
    141 Calories
    0 Score
    Rides
    5.00 mi in 26:25

  • February 8, 2023

    1.00 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • February 7, 2023

    9.45 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    3.00 mi in 15:06
    5.00 mi in 21:52
    0.45 mi in 2:31

  • February 6, 2023

    1.02 Miles
    25 Calories
    0 Score
    Rides
    1.02 mi in 6:31

  • February 5, 2023

    5.00 Miles
    122 Calories
    0 Score
    Rides
    5.00 mi in 33:26

  • February 4, 2023

    20.00 Miles
    584 Calories
    0 Score
    Rides
    8.00 mi in 38:57
    6.00 mi in 23:14
    6.00 mi in 30:22

  • February 3, 2023

    6.00 Miles
    147 Calories
    0 Score
    Rides
    6.00 mi in 33:08

  • February 2, 2023

    7.00 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 21:44
    2.00 mi in 11:15

  • February 1, 2023

    3.71 Miles
    100 Calories
    0 Score
    Rides
    2.00 mi in 11:22
    1.71 mi in 10:32
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default