The League of Extraordinary YMCAs

Workout Wizard
February 2023

Karrie Rinaldo
YMCA - Central New York - Northwest
50-59
Karrie Rinaldo
# 159 of 7,670
1.02:52:59 Time
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Challenge Totals

Miles 355
Calories 11,310
Score 0

  • February 27, 2023

    17.44 Miles
    575 Calories
    0 Score
    Rides
    4.02 mi in 18:39
    4.42 mi in 17:03
    9.00 mi in 39:49

  • February 26, 2023

    20.49 Miles
    602 Calories
    0 Score
    Rides
    5.22 mi in 27:47
    13.26 mi in 1:07:02
    2.01 mi in 11:28

  • February 25, 2023

    25.97 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.00 mi in 4:42
    5.55 mi in 24:58
    5.00 mi in 21:30
    4.42 mi in 19:04
    9.00 mi in 39:25

  • February 24, 2023

    20.10 Miles
    646 Calories
    0 Score
    Rides
    5.10 mi in 22:07
    5.71 mi in 23:58
    9.29 mi in 41:32

  • February 22, 2023

    22.81 Miles
    692 Calories
    0 Score
    Rides
    9.10 mi in 39:21
    4.42 mi in 18:48
    9.29 mi in 42:12

  • February 21, 2023

    17.84 Miles
    590 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    4.42 mi in 19:07
    9.00 mi in 36:16

  • February 20, 2023

    26.72 Miles
    859 Calories
    0 Score
    Rides
    4.00 mi in 20:07
    13.72 mi in 1:00:16
    9.00 mi in 40:42

  • February 19, 2023

    19.94 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    10.10 mi in 44:10
    4.42 mi in 19:21
    4.42 mi in 18:30

  • February 15, 2023

    15.64 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    1.38 mi in 8:33
    13.26 mi in 56:21

  • February 14, 2023

    15.42 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.00 mi in 5:39
    4.42 mi in 18:23
    9.00 mi in 39:13

  • February 12, 2023

    20.10 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 5:41
    9.10 mi in 38:49
    9.00 mi in 39:45

  • February 11, 2023

    23.16 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    3.32 mi in 16:53
    1.00 mi in 4:32
    8.84 mi in 33:31
    9.00 mi in 39:30

  • February 10, 2023

    16.23 Miles
    540 Calories
    0 Score
    Rides
    9.54 mi in 39:37
    6.69 mi in 28:30

  • February 8, 2023

    14.41 Miles
    515 Calories
    0 Score
    Rides
    0.52 mi in 3:06
    6.91 mi in 29:26
    6.98 mi in 33:03

  • February 7, 2023

    9.60 Miles
    326 Calories
    0 Score
    Rides
    6.98 mi in 36:35
    2.62 mi in 14:21

  • February 5, 2023

    19.46 Miles
    643 Calories
    0 Score
    Rides
    0.40 mi in 2:29
    10.01 mi in 48:14
    9.05 mi in 42:29

  • February 4, 2023

    23.97 Miles
    728 Calories
    0 Score
    Rides
    4.42 mi in 22:39
    9.00 mi in 42:33
    10.55 mi in 50:05

  • February 3, 2023

    21.91 Miles
    695 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 3:57
    4.00 mi in 20:52
    6.91 mi in 31:43
    9.00 mi in 38:44
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