David Atkinson - Dragon Hunter - Interactive Fitness

Dragon Hunter
March 2023

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Dragon Hunter
March 2023

David Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 4,468 of 16,004

0 Dragon Fit

# 4,468

of 16,004 Riders

0

Dragon Fit

Challenge Totals

Miles	91
Calories	2,413
Score	0

Timeline

March 24, 2023

7.05 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

74

120

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

77

124

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

55

66

126

Redwood Dash

3.00 mi in 16:24

2

16:24

3

11.0

79

62

125
March 22, 2023

8.06 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

66

128

Campus Loop

4.06 mi in 22:47

2

22:47

4.06

10.7

111

63

123

Redwood Dash

3.00 mi in 16:31

2

16:31

3

10.9

77

61

126
March 20, 2023

6.45 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

53

65

149

Fruitdale

4.42 mi in 23:58

1

23:58

4.42

11.1

112

61

140
March 17, 2023

5.56 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:28

2

23:28

4.06

10.4

104

58

121

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

38

57

120
March 15, 2023

10.45 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

74

134

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

53

64

133

Fruitdale

4.42 mi in 24:00

1

24:00

4.42

11.1

112

61

130

Redwood Dash

3.00 mi in 16:40

2

16:40

3

10.8

78

61

131
March 13, 2023

7.95 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:56

1

Laps

10:56

2.03

11.1

55

67

128

Fruitdale

4.42 mi in 23:26

1

Laps

23:26

4.42

11.3

116

64

124

Redwood Dash

1.50 mi in 7:40

1

Laps

7:40

1.5

11.7

41

73

133

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0
March 10, 2023

9.45 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

55

73

133

Fruitdale

4.42 mi in 24:18

1

24:18

4.42

10.9

111

60

125

Redwood Dash

3.00 mi in 18:17

2

18:17

3

9.8

77

53

119
March 8, 2023

9.98 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:05

2

22:05

4.06

11.0

110

65

128

Fruitdale

4.42 mi in 24:36

1

24:36

4.42

10.8

112

58

119

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

39

63

135
March 6, 2023

10.44 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

64

120

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

94

134

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

80

132

Fruitdale

4.42 mi in 23:43

1

23:43

4.42

11.2

114

63

117

Redwood Dash

3.00 mi in 15:42

2

15:42

3

11.5

83

70

124
March 3, 2023

7.95 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

55

65

119

Fruitdale

4.42 mi in 24:40

1

24:40

4.42

10.8

113

58

114

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

41

68

123
March 1, 2023

7.58 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

66

131

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

29

74

135

Campus Loop

4.06 mi in 22:14

2

22:14

4.06

11.0

109

64

130

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

39

63

129
March 24, 2023

7.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

66

Watts

55

Calories

Redwood Dash

3.00 mi in 16:24

11.0

MPH

62

Watts

79

Calories
March 22, 2023

8.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

66

Watts

26

Calories

Campus Loop

4.06 mi in 22:47

10.7

MPH

63

Watts

111

Calories

Redwood Dash

3.00 mi in 16:31

10.9

MPH

61

Watts

77

Calories
March 20, 2023

6.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

65

Watts

53

Calories

Fruitdale

4.42 mi in 23:58

11.1

MPH

61

Watts

112

Calories
March 17, 2023

5.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:28

10.4

MPH

58

Watts

104

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

57

Watts

38

Calories
March 15, 2023

10.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

74

Watts

25

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 24:00

11.1

MPH

61

Watts

112

Calories

Redwood Dash

3.00 mi in 16:40

10.8

MPH

61

Watts

78

Calories
March 13, 2023

8.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

67

Watts

55

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

64

Watts

116

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

73

Watts

41

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 10, 2023

9.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

73

Watts

55

Calories

Fruitdale

4.42 mi in 24:18

10.9

MPH

60

Watts

111

Calories

Redwood Dash

3.00 mi in 18:17

9.8

MPH

53

Watts

77

Calories
March 8, 2023

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:05

11.0

MPH

65

Watts

110

Calories

Fruitdale

4.42 mi in 24:36

10.8

MPH

58

Watts

112

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

63

Watts

39

Calories
March 6, 2023

10.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

80

Watts

30

Calories

Fruitdale

4.42 mi in 23:43

11.2

MPH

63

Watts

114

Calories

Redwood Dash

3.00 mi in 15:42

11.5

MPH

70

Watts

83

Calories
March 3, 2023

8.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

65

Watts

55

Calories

Fruitdale

4.42 mi in 24:40

10.8

MPH

58

Watts

113

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

68

Watts

41

Calories
March 1, 2023

7.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

66

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

74

Watts

29

Calories

Campus Loop

4.06 mi in 22:14

11.0

MPH

64

Watts

109

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

63

Watts

39

Calories

Dragon Hunter March 2023

Unleash Your Inner Warrior!

Dragon Hunter March 2023

# 4,468

of 16,004 Riders

0

Dragon Fit

Challenge Totals

March 24, 2023

7.05 Miles

190 Calories

0 Score

March 22, 2023

8.06 Miles

214 Calories

0 Score

March 20, 2023

6.45 Miles

165 Calories

0 Score

March 17, 2023

5.56 Miles

142 Calories

0 Score

March 15, 2023

10.45 Miles

268 Calories

0 Score

March 13, 2023

7.95 Miles

212 Calories

0 Score

March 10, 2023

9.45 Miles

243 Calories

0 Score

March 8, 2023

9.98 Miles

261 Calories

0 Score

March 6, 2023

10.44 Miles

281 Calories

0 Score

March 3, 2023

7.95 Miles

209 Calories

0 Score

March 1, 2023

7.58 Miles

203 Calories

0 Score

March 24, 2023

7.1

189

0

March 22, 2023

8.1

212

0

March 20, 2023

6.5

166

0

March 17, 2023

5.6

141

0

March 15, 2023

10.5

268

0

March 13, 2023

8.0

212

0

March 10, 2023

9.5

243

0

Dragon Hunter
March 2023

Dragon Hunter
March 2023