Raymond Shaefer - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Raymond Shaefer

Dallas Retirement Village 70-79

70-79

# 22 of 11,750

1.11:22:50 Time

# 22

of 11,750 Riders

1.11:22:50

Time

Challenge Totals

Miles	430
Calories	11,872
Score	0

Timeline

June 30, 2023

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 47:20

1

47:20

9

11.4

237

61

96
June 29, 2023

9.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:00

1

45:00

9

12.0

241

67

102
June 28, 2023

24.03 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 50:22

1

50:22

9

10.7

227

52

90

Track Fever

3.00 mi in 17:04

0.33

17:04

3

10.5

73

50

90

Track Fever

12.03 mi in 59:03

1.34

59:03

12.03

12.2

331

71

100
June 27, 2023

11.00 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

55

77

104

Track Fever

9.00 mi in 44:05

1

44:05

9

12.2

251

73

101
June 26, 2023

27.01 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.01 mi in 1:23:07

1.67

1:23:07

15.01

10.8

388

55

89

Track Fever

3.00 mi in 16:19

0.33

16:19

3

11.0

83

61

93

Track Fever

9.00 mi in 43:29

1

43:29

9

12.4

247

72

99
June 25, 2023

15.00 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:18:23

1.67

1:18:23

15

11.5

399

62

97
June 24, 2023

30.01 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.01 mi in 1:06:27

1.33

1:06:27

12.01

10.8

300

54

88

Track Fever

18.00 mi in 1:29:30

2

1:29:30

18

12.1

498

70

98
June 23, 2023

35.02 Miles

933 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.01 mi in 1:11:56

1.67

1:11:56

15.01

12.5

406

72

101

Track Fever

5.00 mi in 23:46

0.56

23:46

5

12.6

136

73

100

Track Fever

10.00 mi in 53:27

1.11

53:27

10

11.2

254

56

93

Track Fever

5.01 mi in 24:47

0.56

24:47

5.01

12.1

137

70

99
June 22, 2023

10.01 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 46:09

1.11

46:09

10.01

13.0

282

79

107
June 21, 2023

17.51 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 48:02

1.11

48:02

10.01

12.5

273

72

103

Track Fever

7.50 mi in 35:02

0.83

35:02

7.5

12.8

204

75

102
June 20, 2023

17.00 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:15

5

23:15

5

12.9

138

78

107

Expresso Speedway

2.00 mi in 8:34

2

8:34

2

14.0

60

94

108

Track Fever

10.00 mi in 50:11

1.11

50:11

10

12.0

271

67

99
June 19, 2023

28.00 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:43

10

46:43

10

12.8

279

77

105

Track Fever

9.00 mi in 40:25

1

40:25

9

13.4

254

83

105

Track Fever

9.00 mi in 39:45

1

39:45

9

13.6

261

87

110
June 18, 2023

15.05 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.05 mi in 1:14:38

1.67

1:14:38

15.05

12.1

406

68

101
June 16, 2023

18.00 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:57

1

43:57

9

12.3

247

71

103

Track Fever

9.00 mi in 42:39

1

42:39

9

12.7

252

76

106
June 15, 2023

12.00 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

89

103

Redwood Dash

2.00 mi in 9:33

1.33

9:33

2

12.6

55

76

105

Track Fever

9.00 mi in 43:43

1

43:43

9

12.4

247

72

104
June 14, 2023

13.01 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.01 mi in 1:00:31

1.45

1:00:31

13.01

12.9

371

80

108
June 13, 2023

15.02 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

13:40

3

13.2

86

82

112

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

72

82

105

Track Fever

9.66 mi in 45:59

1.07

45:59

9.66

12.6

259

71

106
June 12, 2023

15.08 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

72

80

103

Rabbit Run

0.71 mi in 3:24

0.31

3:24

0.71

12.5

23

92

109

Track Fever

12.01 mi in 59:14

1.33

59:14

12.01

12.2

336

72

107
June 11, 2023

12.00 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.00 mi in 57:33

1.33

57:33

12

12.5

332

75

111
June 10, 2023

7.01 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

7.01 mi in 32:03

0.78

32:03

7.01

13.1

199

83

106
June 9, 2023

10.00 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 46:38

1.11

46:38

10

12.9

282

80

105
June 8, 2023

12.00 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 9:32

1.33

9:32

2

12.6

59

81

0

Track Fever

10.00 mi in 49:16

1.11

49:16

10

12.2

281

73

103
June 7, 2023

13.01 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.01 mi in 59:54

1.45

59:54

13.01

13.0

373

82

110
June 6, 2023

12.86 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:24

1.50

7:24

1.5

12.2

43

73

109

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

73

87

115

Track Fever

9.00 mi in 43:41

1

43:41

9

12.4

247

72

109
June 5, 2023

12.00 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:07

2

14:07

3

12.8

83

76

110

Track Fever

9.00 mi in 44:33

1

44:33

9

12.1

248

70

105
June 4, 2023

12.01 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.01 mi in 59:21

1.33

59:21

12.01

12.1

337

72

112
June 3, 2023

18.00 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:56

1

41:56

9

12.9

251

77

106

Track Fever

9.00 mi in 42:25

1

42:25

9

12.7

254

77

110
June 30, 2023

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 47:20

11.4

MPH

61

Watts

237

Calories
June 29, 2023

9.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:00

12.0

MPH

67

Watts

241

Calories
June 28, 2023

24.0

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 50:22

10.7

MPH

52

Watts

227

Calories

Track Fever

3.00 mi in 17:04

10.5

MPH

50

Watts

73

Calories

Track Fever

12.03 mi in 59:03

12.2

MPH

71

Watts

331

Calories
June 27, 2023

11.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:28

12.7

MPH

77

Watts

55

Calories

Track Fever

9.00 mi in 44:05

12.2

MPH

73

Watts

251

Calories
June 26, 2023

27.2

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.01 mi in 1:23:07

10.8

MPH

55

Watts

388

Calories

Track Fever

3.00 mi in 16:19

11.0

MPH

61

Watts

83

Calories

Track Fever

9.00 mi in 43:29

12.4

MPH

72

Watts

247

Calories
June 25, 2023

15.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.00 mi in 1:18:23

11.5

MPH

62

Watts

399

Calories
June 24, 2023

30.0

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.01 mi in 1:06:27

10.8

MPH

54

Watts

300

Calories

Track Fever

18.00 mi in 1:29:30

12.1

MPH

70

Watts

498

Calories
June 23, 2023

35.0

Miles

933

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.01 mi in 1:11:56

12.5

MPH

72

Watts

406

Calories

Track Fever

5.00 mi in 23:46

12.6

MPH

73

Watts

136

Calories

Track Fever

10.00 mi in 53:27

11.2

MPH

56

Watts

254

Calories

Track Fever

5.01 mi in 24:47

12.1

MPH

70

Watts

137

Calories
June 22, 2023

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 46:09

13.0

MPH

79

Watts

282

Calories
June 21, 2023

17.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 48:02

12.5

MPH

72

Watts

273

Calories

Track Fever

7.50 mi in 35:02

12.8

MPH

75

Watts

204

Calories
June 20, 2023

17.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:15

12.9

MPH

78

Watts

138

Calories

Expresso Speedway

2.00 mi in 8:34

14.0

MPH

94

Watts

60

Calories

Track Fever

10.00 mi in 50:11

12.0

MPH

67

Watts

271

Calories
June 19, 2023

28.0

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:43

12.8

MPH

77

Watts

279

Calories

Track Fever

9.00 mi in 40:25

13.4

MPH

83

Watts

254

Calories

Track Fever

9.00 mi in 39:45

13.6

MPH

87

Watts

261

Calories
June 18, 2023

15.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.05 mi in 1:14:38

12.1

MPH

68

Watts

406

Calories
June 16, 2023

18.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:57

12.3

MPH

71

Watts

247

Calories

Track Fever

9.00 mi in 42:39

12.7

MPH

76

Watts

252

Calories
June 15, 2023

12.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

29

Calories

Redwood Dash

2.00 mi in 9:33

12.6

MPH

76

Watts

55

Calories

Track Fever

9.00 mi in 43:43

12.4

MPH

72

Watts

247

Calories
June 14, 2023

13.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.01 mi in 1:00:31

12.9

MPH

80

Watts

371

Calories
June 13, 2023

15.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

82

Watts

86

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

82

Watts

72

Calories

Track Fever

9.66 mi in 45:59

12.6

MPH

71

Watts

259

Calories
June 12, 2023

15.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

80

Watts

72

Calories

Rabbit Run

0.71 mi in 3:24

12.5

MPH

92

Watts

23

Calories

Track Fever

12.01 mi in 59:14

12.2

MPH

72

Watts

336

Calories
June 11, 2023

12.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.00 mi in 57:33

12.5

MPH

75

Watts

332

Calories
June 10, 2023

7.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

7.01 mi in 32:03

13.1

MPH

83

Watts

199

Calories
June 9, 2023

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 46:38

12.9

MPH

80

Watts

282

Calories
June 8, 2023

12.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 9:32

12.6

MPH

81

Watts

59

Calories

Track Fever

10.00 mi in 49:16

12.2

MPH

73

Watts

281

Calories
June 7, 2023

13.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.01 mi in 59:54

13.0

MPH

82

Watts

373

Calories
June 6, 2023

13.0

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:24

12.2

MPH

73

Watts

43

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

87

Watts

73

Calories

Track Fever

9.00 mi in 43:41

12.4

MPH

72

Watts

247

Calories
June 5, 2023

12.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:07

12.8

MPH

76

Watts

83

Calories

Track Fever

9.00 mi in 44:33

12.1

MPH

70

Watts

248

Calories
June 4, 2023

12.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.01 mi in 59:21

12.1

MPH

72

Watts

337

Calories
June 3, 2023

18.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:56

12.9

MPH

77

Watts

251

Calories

Track Fever

9.00 mi in 42:25

12.7

MPH

77

Watts

254

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 22

of 11,750 Riders

1.11:22:50

Time

Challenge Totals

June 30, 2023

9.00 Miles

237 Calories

0 Score

June 29, 2023

9.00 Miles

241 Calories

0 Score

June 28, 2023

24.03 Miles

631 Calories

0 Score

June 27, 2023

11.00 Miles

306 Calories

0 Score

June 26, 2023

27.01 Miles

718 Calories

0 Score

June 25, 2023

15.00 Miles

399 Calories

0 Score

June 24, 2023

30.01 Miles

798 Calories

0 Score

June 23, 2023

35.02 Miles

933 Calories

0 Score

June 22, 2023

10.01 Miles

282 Calories

0 Score

June 21, 2023

17.51 Miles

477 Calories

0 Score

June 20, 2023

17.00 Miles

469 Calories

0 Score

June 19, 2023

28.00 Miles

794 Calories

0 Score

June 18, 2023

15.05 Miles

406 Calories

0 Score

June 16, 2023

18.00 Miles

499 Calories

0 Score

June 15, 2023

12.00 Miles

331 Calories

0 Score

June 14, 2023

13.01 Miles

371 Calories

0 Score

June 13, 2023

15.02 Miles

417 Calories

0 Score

June 12, 2023

15.08 Miles

431 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023