Tennessee YMCA League

Workout Wizard
October 2023

James McVey
YMCA - Middle Tennessee - Green Hills
50-59
James McVey
# 3 of 95
15:55:59 Time
View Profile

Challenge Totals

Miles 219
Calories 6,882
Score 0

  • October 31, 2023

    12.00 Miles
    320 Calories
    0 Score
    Rides
    3.00 mi in 16:51
    9.00 mi in 38:15

  • October 30, 2023

    12.38 Miles
    417 Calories
    0 Score
    Rides
    2.00 mi in 9:48
    2.00 mi in 8:56
    8.38 mi in 31:44

  • October 27, 2023

    12.01 Miles
    457 Calories
    0 Score
    Rides
    2.00 mi in 9:57
    10.01 mi in 44:17

  • October 26, 2023

    6.53 Miles
    175 Calories
    0 Score
    Rides
    2.00 mi in 11:05
    2.50 mi in 11:18
    2.03 mi in 9:15

  • October 25, 2023

    10.33 Miles
    318 Calories
    0 Score
    Rides
    2.00 mi in 10:50
    2.00 mi in 10:11
    6.33 mi in 25:34

  • October 24, 2023

    12.41 Miles
    369 Calories
    0 Score
    Rides
    2.00 mi in 10:05
    10.41 mi in 39:37

  • October 23, 2023

    9.87 Miles
    294 Calories
    0 Score
    Rides
    2.00 mi in 10:33
    3.37 mi in 12:25
    4.50 mi in 21:00

  • October 20, 2023

    10.10 Miles
    286 Calories
    0 Score
    Rides
    2.00 mi in 10:22
    2.00 mi in 8:37
    2.60 mi in 11:09
    3.50 mi in 15:35

  • October 19, 2023

    10.00 Miles
    328 Calories
    0 Score
    Rides
    2.00 mi in 10:13
    2.00 mi in 8:49
    6.00 mi in 23:58

  • October 18, 2023

    12.10 Miles
    339 Calories
    0 Score
    Rides
    2.00 mi in 9:58
    10.10 mi in 39:58

  • October 17, 2023

    9.90 Miles
    333 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    1.30 mi in 5:59
    6.60 mi in 24:46

  • October 16, 2023

    9.00 Miles
    306 Calories
    0 Score
    Rides
    2.00 mi in 9:52
    1.00 mi in 5:04
    6.00 mi in 24:11

  • October 13, 2023

    9.34 Miles
    279 Calories
    0 Score
    Rides
    3.00 mi in 14:56
    1.02 mi in 4:26
    2.03 mi in 7:28
    3.29 mi in 13:41

  • October 12, 2023

    8.03 Miles
    236 Calories
    0 Score
    Rides
    6.00 mi in 27:12
    2.03 mi in 9:39

  • October 11, 2023

    10.00 Miles
    321 Calories
    0 Score
    Rides
    2.00 mi in 9:42
    2.00 mi in 9:11
    6.00 mi in 24:11

  • October 10, 2023

    8.09 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 9:51
    1.00 mi in 4:42
    5.09 mi in 22:50

  • October 9, 2023

    10.31 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.00 mi in 4:48
    2.91 mi in 9:55
    5.40 mi in 23:51

  • October 6, 2023

    9.80 Miles
    306 Calories
    0 Score
    Rides
    2.00 mi in 10:24
    4.31 mi in 19:06
    3.49 mi in 15:07

  • October 4, 2023

    10.50 Miles
    322 Calories
    0 Score
    Rides
    2.00 mi in 10:47
    2.00 mi in 9:22
    6.50 mi in 25:57

  • October 3, 2023

    10.84 Miles
    339 Calories
    0 Score
    Rides
    2.00 mi in 10:11
    8.84 mi in 35:17

  • October 2, 2023

    10.70 Miles
    352 Calories
    0 Score
    Rides
    2.00 mi in 9:54
    2.00 mi in 9:42
    6.70 mi in 25:37
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default