Workout Wizard
October 2023

Malik Zioual
On Air Fitness - La Pardieu
50-59
Malik Zioual
# 118 of 12,282
19:57:10 Time
View Profile

Challenge Totals

Miles 264
Calories 8,491
Score 0

  • October 31, 2023

    17.15 Miles
    598 Calories
    0 Score
    Rides
    6.24 mi in 31:15
    6.41 mi in 31:12
    4.50 mi in 21:04

  • October 30, 2023

    11.85 Miles
    372 Calories
    0 Score
    Rides
    6.56 mi in 30:28
    5.29 mi in 21:25

  • October 27, 2023

    14.12 Miles
    470 Calories
    0 Score
    Rides
    7.22 mi in 31:33
    6.90 mi in 31:11

  • October 26, 2023

    18.96 Miles
    626 Calories
    0 Score
    Rides
    4.37 mi in 18:21
    7.51 mi in 32:20
    7.08 mi in 30:23

  • October 25, 2023

    10.36 Miles
    346 Calories
    0 Score
    Rides
    10.36 mi in 46:18

  • October 24, 2023

    11.97 Miles
    375 Calories
    0 Score
    Rides
    11.97 mi in 46:11

  • October 23, 2023

    11.19 Miles
    363 Calories
    0 Score
    Rides
    7.24 mi in 32:10
    3.95 mi in 15:11

  • October 21, 2023

    16.86 Miles
    503 Calories
    0 Score
    Rides
    3.78 mi in 16:05
    5.92 mi in 30:31
    7.16 mi in 31:08

  • October 20, 2023

    11.80 Miles
    374 Calories
    0 Score
    Rides
    11.80 mi in 50:31

  • October 18, 2023

    14.42 Miles
    448 Calories
    0 Score
    Rides
    6.95 mi in 31:06
    7.47 mi in 32:30

  • October 17, 2023

    13.45 Miles
    410 Calories
    0 Score
    Rides
    6.61 mi in 31:03
    6.84 mi in 31:52

  • October 16, 2023

    12.79 Miles
    469 Calories
    0 Score
    Rides
    6.27 mi in 33:03
    6.52 mi in 32:13

  • October 13, 2023

    21.27 Miles
    670 Calories
    0 Score
    Rides
    4.97 mi in 20:49
    6.91 mi in 30:14
    4.42 mi in 18:45
    4.97 mi in 22:13

  • October 11, 2023

    10.04 Miles
    304 Calories
    0 Score
    Rides
    1.26 mi in 6:02
    8.78 mi in 38:05

  • October 10, 2023

    7.79 Miles
    251 Calories
    0 Score
    Rides
    7.79 mi in 36:18

  • October 9, 2023

    9.66 Miles
    308 Calories
    0 Score
    Rides
    9.66 mi in 46:02

  • October 6, 2023

    2.91 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 14:29

  • October 5, 2023

    12.34 Miles
    396 Calories
    0 Score
    Rides
    6.09 mi in 30:40
    6.25 mi in 31:01

  • October 4, 2023

    6.91 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 31:16

  • October 3, 2023

    13.23 Miles
    417 Calories
    0 Score
    Rides
    6.58 mi in 30:13
    6.65 mi in 30:54

  • October 2, 2023

    13.32 Miles
    404 Calories
    0 Score
    Rides
    0.25 mi in 2:31
    13.07 mi in 1:00:09
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