douglas dischner - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

douglas dischner

YMCA - Columbus 40-49

40-49

# 25 of 4,657

421 Miles

# 25

of 4,657 Riders

421

Miles

Challenge Totals

Miles	421
Calories	10,779
Score	0

Timeline

December 31, 2023

11.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:05:36

10

1:05:36

10

9.1

252

43

138

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

25

36

94
December 30, 2023

10.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:05:29

10

1:05:29

10

9.2

241

40

139
December 29, 2023

14.80 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.80 mi in 31:00

4.80

31:00

4.8

9.3

119

42

151

Expresso Speedway

10.00 mi in 1:07:48

10

1:07:48

10

8.8

251

40

97
December 28, 2023

18.00 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 53:30

8

53:30

8

9.0

195

39

131

Expresso Speedway

10.00 mi in 1:04:03

10

1:04:03

10

9.4

251

45

139
December 27, 2023

22.15 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 52:57

8

52:57

8

9.1

199

42

100

Expresso Speedway

10.00 mi in 1:11:11

10

1:11:11

10

8.4

250

37

137

Expresso Speedway

3.00 mi in 21:27

3

21:27

3

8.4

73

35

92

Dragon Fire

1.15 mi in 6:24

0.23

6:24

1.15

10.8

32

62

117
December 26, 2023

2.72 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.72 mi in 17:41

2.72

17:41

2.72

9.2

66

42

59
December 23, 2023

13.00 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:21:23

13

1:21:23

13

9.6

336

48

26
December 22, 2023

14.00 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:09:24

10

1:09:24

10

8.6

257

39

79

Expresso Speedway

4.00 mi in 28:07

4

28:07

4

8.5

97

36

135
December 21, 2023

33.00 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 2:03:58

20

2:03:58

20

9.7

536

51

94

Expresso Speedway

13.00 mi in 1:21:49

13

1:21:49

13

9.5

339

48

29
December 20, 2023

30.00 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:05:14

10

1:05:14

10

9.2

257

44

94

Expresso Speedway

20.00 mi in 2:06:14

20

2:06:14

20

9.5

512

47

125
December 19, 2023

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 53:10

9

53:10

9

10.2

237

54

127
December 18, 2023

10.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 58:29

10

58:29

10

10.3

266

55

125
December 17, 2023

20.00 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 47:01

8

47:01

8

10.2

202

52

136

Expresso Speedway

8.00 mi in 49:44

8

49:44

8

9.7

213

51

101

Expresso Speedway

4.00 mi in 25:10

4

25:10

4

9.5

101

46

145
December 16, 2023

10.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:02:51

10

1:02:51

10

9.5

255

46

104
December 15, 2023

34.00 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 2:00:04

20

2:00:04

20

10.0

516

51

138

Expresso Speedway

10.00 mi in 1:00:16

10

1:00:16

10

10.0

250

49

138

Expresso Speedway

4.00 mi in 25:05

4

25:05

4

9.6

100

45

95
December 14, 2023

16.00 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 38:54

6

38:54

6

9.3

151

43

146

Expresso Speedway

10.00 mi in 1:06:32

10

1:06:32

10

9.0

260

44

115
December 13, 2023

22.00 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:03:40

10

1:03:40

10

9.4

260

47

101

Expresso Speedway

12.00 mi in 1:22:16

12

1:22:16

12

8.8

316

42

112
December 12, 2023

10.63 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.63 mi in 1:09:23

10.63

1:09:23

10.63

9.2

271

44

114
December 11, 2023

8.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 53:41

8

53:41

8

8.9

204

42

114
December 10, 2023

20.00 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 2:02:42

20

2:02:42

20

9.8

508

48

70
December 9, 2023

6.00 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:36

6

40:36

6

8.9

155

42

0
December 8, 2023

17.70 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.70 mi in 19:23

2.70

19:23

2.7

8.4

67

36

30

Expresso Speedway

12.00 mi in 1:12:13

12

1:12:13

12

10.0

308

51

69

Expresso Speedway

3.00 mi in 17:46

3

17:46

3

10.1

76

51

66
December 7, 2023

20.28 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 8:14

1.28

8:14

1.28

9.3

32

46

96

Expresso Speedway

19.00 mi in 1:57:30

19

1:57:30

19

9.7

486

48

130
December 6, 2023

13.00 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 45:21

7

45:21

7

9.3

180

44

113

Expresso Speedway

6.00 mi in 40:52

6

40:52

6

8.8

143

37

92
December 5, 2023

4.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:57

4

26:57

4

8.9

99

40

118
December 4, 2023

5.00 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:58

5

34:58

5

8.6

121

36

129
December 3, 2023

10.25 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.25 mi in 1:00:24

10.25

1:00:24

10.25

10.2

266

53

49
December 2, 2023

6.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 38:25

6

38:25

6

9.4

146

43

0
December 1, 2023

8.00 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 52:40

8

52:40

8

9.1

198

41

50
December 31, 2023

11.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:05:36

9.1

MPH

43

Watts

252

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

36

Watts

25

Calories
December 30, 2023

10.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:05:29

9.2

MPH

40

Watts

241

Calories
December 29, 2023

14.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.80 mi in 31:00

9.3

MPH

42

Watts

119

Calories

Expresso Speedway

10.00 mi in 1:07:48

8.8

MPH

40

Watts

251

Calories
December 28, 2023

18.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 53:30

9.0

MPH

39

Watts

195

Calories

Expresso Speedway

10.00 mi in 1:04:03

9.4

MPH

45

Watts

251

Calories
December 27, 2023

22.4

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 52:57

9.1

MPH

42

Watts

199

Calories

Expresso Speedway

10.00 mi in 1:11:11

8.4

MPH

37

Watts

250

Calories

Expresso Speedway

3.00 mi in 21:27

8.4

MPH

35

Watts

73

Calories

Dragon Fire

1.15 mi in 6:24

10.8

MPH

62

Watts

32

Calories
December 26, 2023

2.7

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.72 mi in 17:41

9.2

MPH

42

Watts

66

Calories
December 23, 2023

13.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:21:23

9.6

MPH

48

Watts

336

Calories
December 22, 2023

14.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:09:24

8.6

MPH

39

Watts

257

Calories

Expresso Speedway

4.00 mi in 28:07

8.5

MPH

36

Watts

97

Calories
December 21, 2023

33.1

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 2:03:58

9.7

MPH

51

Watts

536

Calories

Expresso Speedway

13.00 mi in 1:21:49

9.5

MPH

48

Watts

339

Calories
December 20, 2023

30.0

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:05:14

9.2

MPH

44

Watts

257

Calories

Expresso Speedway

20.00 mi in 2:06:14

9.5

MPH

47

Watts

512

Calories
December 19, 2023

9.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 53:10

10.2

MPH

54

Watts

237

Calories
December 18, 2023

10.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 58:29

10.3

MPH

55

Watts

266

Calories
December 17, 2023

20.2

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 47:01

10.2

MPH

52

Watts

202

Calories

Expresso Speedway

8.00 mi in 49:44

9.7

MPH

51

Watts

213

Calories

Expresso Speedway

4.00 mi in 25:10

9.5

MPH

46

Watts

101

Calories
December 16, 2023

10.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:02:51

9.5

MPH

46

Watts

255

Calories
December 15, 2023

34.3

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 2:00:04

10.0

MPH

51

Watts

516

Calories

Expresso Speedway

10.00 mi in 1:00:16

10.0

MPH

49

Watts

250

Calories

Expresso Speedway

4.00 mi in 25:05

9.6

MPH

45

Watts

100

Calories
December 14, 2023

16.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 38:54

9.3

MPH

43

Watts

151

Calories

Expresso Speedway

10.00 mi in 1:06:32

9.0

MPH

44

Watts

260

Calories
December 13, 2023

22.1

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:03:40

9.4

MPH

47

Watts

260

Calories

Expresso Speedway

12.00 mi in 1:22:16

8.8

MPH

42

Watts

316

Calories
December 12, 2023

10.6

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.63 mi in 1:09:23

9.2

MPH

44

Watts

271

Calories
December 11, 2023

8.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 53:41

8.9

MPH

42

Watts

204

Calories
December 10, 2023

20.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 2:02:42

9.8

MPH

48

Watts

508

Calories
December 9, 2023

6.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 40:36

8.9

MPH

42

Watts

155

Calories
December 8, 2023

17.8

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.70 mi in 19:23

8.4

MPH

36

Watts

67

Calories

Expresso Speedway

12.00 mi in 1:12:13

10.0

MPH

51

Watts

308

Calories

Expresso Speedway

3.00 mi in 17:46

10.1

MPH

51

Watts

76

Calories
December 7, 2023

20.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 8:14

9.3

MPH

46

Watts

32

Calories

Expresso Speedway

19.00 mi in 1:57:30

9.7

MPH

48

Watts

486

Calories
December 6, 2023

13.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 45:21

9.3

MPH

44

Watts

180

Calories

Expresso Speedway

6.00 mi in 40:52

8.8

MPH

37

Watts

143

Calories
December 5, 2023

4.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 26:57

8.9

MPH

40

Watts

99

Calories
December 4, 2023

5.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:58

8.6

MPH

36

Watts

121

Calories
December 3, 2023

10.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.25 mi in 1:00:24

10.2

MPH

53

Watts

266

Calories
December 2, 2023

6.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 38:25

9.4

MPH

43

Watts

146

Calories
December 1, 2023

8.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 52:40

9.1

MPH

41

Watts

198

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 25

of 4,657 Riders

421

Miles

Challenge Totals

December 31, 2023

11.00 Miles

277 Calories

0 Score

December 30, 2023

10.00 Miles

241 Calories

0 Score

December 29, 2023

14.80 Miles

370 Calories

0 Score

December 28, 2023

18.00 Miles

446 Calories

0 Score

December 27, 2023

22.15 Miles

554 Calories

0 Score

December 26, 2023

2.72 Miles

66 Calories

0 Score

December 23, 2023

13.00 Miles

336 Calories

0 Score

December 22, 2023

14.00 Miles

354 Calories

0 Score

December 21, 2023

33.00 Miles

875 Calories

0 Score

December 20, 2023

30.00 Miles

769 Calories

0 Score

December 19, 2023

9.00 Miles

237 Calories

0 Score

December 18, 2023

10.00 Miles

266 Calories

0 Score

December 17, 2023

20.00 Miles

516 Calories

0 Score

December 16, 2023

10.00 Miles

255 Calories

0 Score

December 15, 2023

34.00 Miles

866 Calories

0 Score

December 14, 2023

16.00 Miles

411 Calories

0 Score

December 13, 2023

22.00 Miles

576 Calories

0 Score

December 12, 2023

10.63 Miles

271 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023