Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 571 of 5,738
3,656 Calories

Challenge Totals

Miles 111
Calories 3,656
Score 0
  • January 30, 2024

    10.79 Miles
    353 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    2.04 mi in 8:27
    2.03 mi in 8:08
    4.72 mi in 18:53
  • January 25, 2024

    12.29 Miles
    406 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    2.04 mi in 8:43
    2.03 mi in 8:09
    2.36 mi in 8:48
    1.50 mi in 5:59
    2.36 mi in 8:48
    0 points
  • January 23, 2024

    12.82 Miles
    425 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    2.04 mi in 8:38
    4.06 mi in 15:45
    2.36 mi in 9:03
    2.36 mi in 8:57
  • January 18, 2024

    11.96 Miles
    379 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    2.04 mi in 8:59
    4.06 mi in 16:25
    2.36 mi in 9:05
    1.50 mi in 6:04
  • January 16, 2024

    12.48 Miles
    404 Calories
    0 Score
    Rides
    3.00 mi in 12:13
    3.06 mi in 12:48
    4.06 mi in 16:06
    2.36 mi in 9:15
  • January 11, 2024

    11.81 Miles
    384 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    3.06 mi in 13:10
    2.03 mi in 8:07
    4.72 mi in 18:34
  • January 9, 2024

    12.49 Miles
    406 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    2.04 mi in 8:33
    4.06 mi in 16:40
    2.36 mi in 9:05
    2.03 mi in 8:05
  • January 4, 2024

    13.15 Miles
    431 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    2.04 mi in 8:41
    2.03 mi in 8:25
    4.72 mi in 19:02
    2.36 mi in 8:57
    0 points
  • January 2, 2024

    12.86 Miles
    427 Calories
    0 Score
    Rides
    2.04 mi in 8:40
    2.04 mi in 8:32
    4.06 mi in 16:03
    2.36 mi in 8:57
    2.36 mi in 9:25