Jim Smith - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Jim Smith

YMCA - Lebanon 70-79

70-79

# 31 of 14,705

2.19:48:44 Time

# 31

of 14,705 Riders

2.19:48:44

Time

Challenge Totals

Miles	1,073
Calories	35,930
Score	0

Timeline

February 29, 2024

4.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

119

0

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

68

136

71

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

160

0
February 28, 2024

22.00 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

65

124

151

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

68

128

127

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

118

112

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

66

127

132

Expresso Speedway

3.00 mi in 12:29

3

12:29

3

14.4

93

106

64

Redwood Dash

3.00 mi in 11:19

2

11:19

3

15.9

103

132

122

Redwood Dash

3.00 mi in 11:14

2

11:14

3

16.0

104

136

154

Redwood Dash

3.00 mi in 11:50

2

11:50

3

15.2

96

117

126

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

48

117

118

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

130

119
February 27, 2024

40.42 Miles

1,362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:01

4

15:01

4

16.0

136

133

113

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

69

144

69

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

107

131

Expresso Speedway

3.00 mi in 12:58

3

12:58

3

13.9

90

97

99

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

150

0

Expresso Speedway

4.00 mi in 16:14

4

16:14

4

14.8

124

111

161

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

152

137

0

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

49

121

202

Redwood Dash

3.00 mi in 10:35

2

10:35

3

17.0

111

157

0

Redwood Dash

3.00 mi in 11:20

2

11:20

3

15.9

105

134

94

Redwood Dash

3.00 mi in 11:38

2

11:38

3

15.5

104

129

97

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

50

131

0

Redwood Dash

3.00 mi in 11:50

2

11:50

3

15.2

99

120

187

Redwood Dash

6.00 mi in 22:53

4

22:53

6

15.7

208

132

105
February 26, 2024

52.42 Miles

1,822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:39

5

19:39

5

15.3

160

118

43

Expresso Speedway

3.00 mi in 11:46

3

11:46

3

15.3

97

119

108

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

138

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

124

87

Expresso Speedway

5.00 mi in 18:43

5

18:43

5

16.0

179

140

0

Expresso Speedway

5.00 mi in 17:35

5

17:35

5

17.1

182

154

40

Expresso Speedway

5.00 mi in 19:14

5

19:14

5

15.6

170

127

110

Expresso Speedway

5.00 mi in 18:33

5

18:33

5

16.2

174

137

104

Expresso Speedway

5.00 mi in 18:18

5

18:18

5

16.4

178

144

115

Expresso Speedway

2.00 mi in 7:05

2

7:05

2

16.9

71

150

0

Expresso Speedway

5.00 mi in 18:43

5

18:43

5

16.0

179

139

75

Expresso Speedway

6.00 mi in 22:34

6

22:34

6

16.0

215

139

131

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

151

133

94
February 25, 2024

41.00 Miles

1,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:43

5

19:43

5

15.2

160

119

24

Expresso Speedway

5.00 mi in 19:35

5

19:35

5

15.3

166

124

78

Expresso Speedway

5.00 mi in 19:27

5

19:27

5

15.4

170

128

107

Expresso Speedway

5.00 mi in 19:35

5

19:35

5

15.3

165

124

0

Expresso Speedway

5.00 mi in 19:02

5

19:02

5

15.8

170

132

65

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

68

142

0

Expresso Speedway

5.00 mi in 19:25

5

19:25

5

15.5

167

124

114

Expresso Speedway

4.00 mi in 16:19

4

16:19

4

14.7

133

116

128

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

101

116

93

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

65

123

54
February 24, 2024

21.43 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

140

149

Expresso Speedway

4.00 mi in 15:48

4

15:48

4

15.2

133

124

0

Expresso Speedway

4.00 mi in 15:19

4

15:19

4

15.7

135

130

57

Expresso Speedway

5.00 mi in 19:43

5

19:43

5

15.2

168

123

50

Fruitdale

3.01 mi in 11:06

0.68

11:06

3.01

16.3

108

146

96

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

150

133

0
February 23, 2024

54.66 Miles

1,830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

60

105

54

Expresso Speedway

4.00 mi in 15:36

4

15:36

4

15.4

130

122

133

Expresso Speedway

2.00 mi in 7:22

2

7:22

2

16.3

67

136

136

Expresso Speedway

3.00 mi in 11:50

3

11:50

3

15.2

99

123

106

Expresso Speedway

0.56 mi in 2:16

0.56

2:16

0.56

14.8

18

113

106

Expresso Speedway

4.00 mi in 15:33

4

15:33

4

15.4

133

123

0

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

69

140

0

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

70

134

141

Expresso Speedway

4.00 mi in 15:50

4

15:50

4

15.2

131

119

40

Expresso Speedway

3.00 mi in 11:51

3

11:51

3

15.2

94

116

126

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

102

128

111

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

145

124

0

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

151

135

137

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

148

126

168

Fruitdale

4.42 mi in 16:03

1

16:03

4.42

16.5

160

148

0

Fruitdale

4.42 mi in 17:38

1

17:38

4.42

15.0

148

122

122

Redwood Dash

3.00 mi in 11:07

2

11:07

3

16.2

105

140

0
February 22, 2024

52.52 Miles

1,772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

66

128

205

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

136

112

Expresso Speedway

3.00 mi in 11:08

3

11:08

3

16.2

101

134

111

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

69

142

88

Expresso Speedway

3.00 mi in 12:17

3

12:17

3

14.7

95

110

104

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

116

0

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

67

130

152

Expresso Speedway

3.00 mi in 11:35

3

11:35

3

15.5

100

126

78

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

137

185

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

138

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

123

0

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

68

137

0

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

66

129

174

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

67

129

49

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

158

147

98

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

147

125

96

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

151

134

111

Fruitdale

8.84 mi in 33:23

2

33:23

8.84

15.9

301

134

61

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

153

137

0
February 21, 2024

41.10 Miles

1,448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

138

70

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

152

96

Expresso Speedway

2.00 mi in 7:22

2

7:22

2

16.3

69

137

68

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

69

136

54

Expresso Speedway

3.00 mi in 11:01

3

11:01

3

16.3

103

139

0

Expresso Speedway

2.00 mi in 7:27

2

7:27

2

16.1

70

138

114

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

70

135

82

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

67

129

66

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

67

130

57

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

73

157

162

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

155

139

133

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

159

145

0

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

157

140

122

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

158

144

84

Fruitdale

4.42 mi in 15:54

1

15:54

4.42

16.7

162

151

125
February 20, 2024

50.10 Miles

1,685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

0

Expresso Speedway

4.00 mi in 15:28

4

15:28

4

15.5

133

124

52

Expresso Speedway

2.00 mi in 8:11

2

8:11

2

14.7

63

111

70

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

66

130

54

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

64

114

190

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

129

218

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

67

131

0

Expresso Speedway

3.00 mi in 11:17

3

11:17

3

16.0

101

135

0

Expresso Speedway

3.00 mi in 11:41

3

11:41

3

15.4

97

121

0

Expresso Speedway

3.00 mi in 11:52

3

11:52

3

15.2

98

120

102

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

66

127

35

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

147

124

151

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

153

139

118

Fruitdale

4.42 mi in 16:13

1

16:13

4.42

16.4

154

143

119

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

162

146

238

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

148

129

119

Redwood Dash

3.00 mi in 11:10

2

11:10

3

16.1

102

136

66
February 19, 2024

40.68 Miles

1,364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:59

3

10:59

3

16.4

104

142

67

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

135

0

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

69

136

0

Expresso Speedway

3.00 mi in 12:05

3

12:05

3

14.9

97

116

61

Expresso Speedway

2.00 mi in 7:42

2

7:42

2

15.6

64

123

0

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

67

135

43

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

120

0

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

64

122

83

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

65

127

0

Expresso Speedway

3.00 mi in 11:17

3

11:17

3

16.0

101

131

44

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

128

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

118

0

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

146

124

153

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

156

138

0

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

150

131

0

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

152

138

114
February 18, 2024

29.24 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:40

6

22:40

6

15.9

194

126

94

Expresso Speedway

3.00 mi in 11:19

3

11:19

3

15.9

96

125

110

Expresso Speedway

4.00 mi in 14:28

4

14:28

4

16.6

137

140

136

Expresso Speedway

3.00 mi in 10:48

3

10:48

3

16.7

106

146

0

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

151

133

110

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

153

129

116

Fruitdale

4.40 mi in 0:23

1

0:23

4.4

688.7

1

0

0
February 17, 2024

44.32 Miles

1,178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:39

2

7:39

2

15.7

65

126

143

Expresso Speedway

4.00 mi in 15:07

4

15:07

4

15.9

135

132

46

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

126

0

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

149

132

152

Fruitdale

4.40 mi in 16:35

1

16:35

4.4

15.9

149

132

152

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

136

0

Track Fever

9.00 mi in 33:48

1

33:48

9

16.0

303

134

85

Track Fever

9.00 mi in 0:52

1

0:52

9

623.1

2

0

0

Track Fever

9.00 mi in 34:21

1

34:21

9

15.7

293

134

85
February 16, 2024

42.50 Miles

1,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:05

4

15:05

4

15.9

134

130

65

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

70

139

55

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

136

130

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

68

139

0

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

67

131

38

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

68

132

127

Expresso Speedway

3.00 mi in 10:44

3

10:44

3

16.8

106

146

119

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

154

137

134

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

148

126

98

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

155

136

110

Fruitdale

4.42 mi in 16:21

1

16:21

4.42

16.2

157

141

143

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

154

136

133

Fruitdale

4.40 mi in 0:18

1

0:18

4.4

880.0

0

0

0
February 15, 2024

55.92 Miles

1,876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

132

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

120

0

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

65

127

0

Expresso Speedway

3.00 mi in 11:29

3

11:29

3

15.7

101

130

36

Expresso Speedway

6.00 mi in 23:26

6

23:26

6

15.4

199

124

70

Expresso Speedway

3.00 mi in 12:14

3

12:14

3

14.7

100

118

44

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

147

124

127

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

156

140

72

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

150

134

77

Fruitdale

8.84 mi in 33:29

2

33:29

8.84

15.8

300

133

188

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

151

136

0

Fruitdale

4.40 mi in 17:04

1

17:04

4.4

15.5

148

124

186

Track Fever

9.00 mi in 34:21

1

34:21

9

15.7

293

134

85
February 14, 2024

43.10 Miles

1,426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:13

4

15:13

4

15.8

129

123

77

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

63

121

65

Expresso Speedway

4.00 mi in 15:09

4

15:09

4

15.8

132

127

15

Expresso Speedway

4.00 mi in 15:16

4

15:16

4

15.7

135

128

112

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

69

138

129

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

134

95

Expresso Speedway

4.00 mi in 15:29

4

15:29

4

15.5

132

123

44

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

145

117

130

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

147

124

123

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

147

124

79

Fruitdale

8.84 mi in 34:44

2

34:44

8.84

15.3

293

121

168
February 13, 2024

37.68 Miles

1,282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

125

0

Expresso Speedway

3.00 mi in 11:05

3

11:05

3

16.2

101

133

72

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

110

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

129

0

Expresso Speedway

4.00 mi in 14:23

4

14:23

4

16.7

139

142

138

Expresso Speedway

3.00 mi in 10:34

3

10:34

3

17.0

105

148

84

Expresso Speedway

5.00 mi in 19:13

5

19:13

5

15.6

160

120

0

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

69

141

0

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

149

130

121

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

154

139

0

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

152

134

75

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

157

144

128
February 12, 2024

45.52 Miles

1,548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

7:58

2

15.1

62

110

0

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

66

130

0

Expresso Speedway

3.00 mi in 11:34

3

11:34

3

15.6

96

120

79

Expresso Speedway

2.00 mi in 7:03

2

7:03

2

17.0

70

149

0

Fruitdale

1.00 mi in 4:01

0.23

4:01

1

14.9

32

115

0

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

148

124

201

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

156

144

110

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

145

125

115

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

150

133

66

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

154

141

82

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

158

141

118

Track Fever

9.00 mi in 33:51

1

33:51

9

16.0

311

134

131
February 10, 2024

44.94 Miles

1,502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

65

125

50

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

133

124

Expresso Speedway

3.00 mi in 11:05

3

11:05

3

16.2

100

132

36

Expresso Speedway

3.00 mi in 11:19

3

11:19

3

15.9

98

127

96

Expresso Speedway

3.00 mi in 10:35

3

10:35

3

17.0

103

146

30

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

67

131

117

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

149

128

0

Fruitdale

8.84 mi in 34:30

2

34:30

8.84

15.4

294

124

131

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

148

124

93

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

148

127

0

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

149

134

213

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

148

131

215
February 9, 2024

29.00 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:08

2

8:08

2

14.8

62

107

62

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

128

0

Expresso Speedway

2.00 mi in 6:57

2

6:57

2

17.3

71

153

124

Expresso Speedway

4.00 mi in 14:06

4

14:06

4

17.0

141

148

91

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

68

138

0

Track Fever

9.00 mi in 32:05

1

32:05

9

16.8

326

151

132

Track Fever

9.00 mi in 33:41

1

33:41

9

16.0

305

135

160
February 8, 2024

38.36 Miles

1,298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:56

3

10:56

3

16.5

102

137

0

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

151

135

0

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

152

133

0

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

147

125

212

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

144

110

94

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

151

133

118

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

149

125

198

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

151

132

108

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

151

132

92
February 6, 2024

47.52 Miles

1,578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:43

4

14:43

4

16.3

133

132

56

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

66

128

80

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

131

0

Expresso Speedway

2.00 mi in 7:19

2

7:19

2

16.4

68

136

104

Expresso Speedway

4.00 mi in 15:43

4

15:43

4

15.3

124

115

0

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

63

123

0

Expresso Speedway

3.00 mi in 11:28

3

11:28

3

15.7

95

122

0

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

152

135

89

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

152

132

167

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

158

141

125

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

145

116

176

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

146

129

189

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

146

125

191

Track Fever

3.00 mi in 12:12

0.33

12:12

3

14.8

97

114

109
February 5, 2024

52.52 Miles

1,817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:27

3

11:27

3

15.7

96

123

19

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

178

0

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

66

133

64

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

67

137

0

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

151

134

62

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

150

134

116

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

158

151

100

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

159

148

140

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

160

144

83

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

148

131

0

Track Fever

9.00 mi in 32:49

1

32:49

9

16.5

314

144

136

Track Fever

9.00 mi in 34:01

1

34:01

9

15.9

311

133

184
February 4, 2024

21.84 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:18

4

14:18

4

16.8

137

143

44

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

153

137

155

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

148

131

111

Track Fever

9.00 mi in 33:23

1

33:23

9

16.2

310

139

142
February 3, 2024

39.26 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

150

0

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

68

140

79

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

69

141

140

Expresso Speedway

3.00 mi in 10:47

3

10:47

3

16.7

105

144

95

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

146

124

94

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

145

119

101

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

146

126

76

Track Fever

9.00 mi in 35:13

1

35:13

9

15.3

296

124

111

Track Fever

9.00 mi in 35:44

1

35:44

9

15.1

294

120

215
February 2, 2024

40.26 Miles

1,334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:23

3

11:23

3

15.8

98

125

38

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

66

125

0

Expresso Speedway

1.00 mi in 0:05

1

0:05

1

720.0

0

0

0

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

147

123

104

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

151

135

116

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

144

118

0

Redwood Dash

3.00 mi in 10:48

2

10:48

3

16.7

106

145

138

Track Fever

9.00 mi in 33:02

1

33:02

9

16.3

317

141

130

Track Fever

9.00 mi in 33:40

1

33:40

9

16.0

305

135

110
February 1, 2024

41.92 Miles

1,404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:23

3

10:23

3

17.3

107

155

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

147

82

Expresso Speedway

4.00 mi in 14:26

4

14:26

4

16.6

135

140

79

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

129

0

Expresso Speedway

2.00 mi in 7:09

2

7:09

2

16.8

69

142

120

Expresso Speedway

4.00 mi in 15:43

4

15:43

4

15.3

125

115

12

Expresso Speedway

3.00 mi in 11:29

3

11:29

3

15.7

94

122

0

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

153

135

109

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

49

123

0

Track Fever

9.00 mi in 33:17

1

33:17

9

16.2

312

137

119

Track Fever

9.00 mi in 34:50

1

34:50

9

15.5

293

124

94
February 29, 2024

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

119

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

136

Watts

68

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

160

Watts

35

Calories
February 28, 2024

22.0

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

124

Watts

65

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

128

Watts

68

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

127

Watts

66

Calories

Expresso Speedway

3.00 mi in 12:29

14.4

MPH

106

Watts

93

Calories

Redwood Dash

3.00 mi in 11:19

15.9

MPH

132

Watts

103

Calories

Redwood Dash

3.00 mi in 11:14

16.0

MPH

136

Watts

104

Calories

Redwood Dash

3.00 mi in 11:50

15.2

MPH

117

Watts

96

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

117

Watts

48

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

130

Watts

50

Calories
February 27, 2024

40.5

Miles

1,358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:01

16.0

MPH

133

Watts

136

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

144

Watts

69

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

107

Watts

30

Calories

Expresso Speedway

3.00 mi in 12:58

13.9

MPH

97

Watts

90

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

150

Watts

35

Calories

Expresso Speedway

4.00 mi in 16:14

14.8

MPH

111

Watts

124

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

137

Watts

152

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

121

Watts

49

Calories

Redwood Dash

3.00 mi in 10:35

17.0

MPH

157

Watts

111

Calories

Redwood Dash

3.00 mi in 11:20

15.9

MPH

134

Watts

105

Calories

Redwood Dash

3.00 mi in 11:38

15.5

MPH

129

Watts

104

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

131

Watts

50

Calories

Redwood Dash

3.00 mi in 11:50

15.2

MPH

120

Watts

99

Calories

Redwood Dash

6.00 mi in 22:53

15.7

MPH

132

Watts

208

Calories
February 26, 2024

52.6

Miles

1,815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:39

15.3

MPH

118

Watts

160

Calories

Expresso Speedway

3.00 mi in 11:46

15.3

MPH

119

Watts

97

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

124

Watts

32

Calories

Expresso Speedway

5.00 mi in 18:43

16.0

MPH

140

Watts

179

Calories

Expresso Speedway

5.00 mi in 17:35

17.1

MPH

154

Watts

182

Calories

Expresso Speedway

5.00 mi in 19:14

15.6

MPH

127

Watts

170

Calories

Expresso Speedway

5.00 mi in 18:33

16.2

MPH

137

Watts

174

Calories

Expresso Speedway

5.00 mi in 18:18

16.4

MPH

144

Watts

178

Calories

Expresso Speedway

2.00 mi in 7:05

16.9

MPH

150

Watts

71

Calories

Expresso Speedway

5.00 mi in 18:43

16.0

MPH

139

Watts

179

Calories

Expresso Speedway

6.00 mi in 22:34

16.0

MPH

139

Watts

215

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

133

Watts

151

Calories
February 25, 2024

41.0

Miles

1,349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:43

15.2

MPH

119

Watts

160

Calories

Expresso Speedway

5.00 mi in 19:35

15.3

MPH

124

Watts

166

Calories

Expresso Speedway

5.00 mi in 19:27

15.4

MPH

128

Watts

170

Calories

Expresso Speedway

5.00 mi in 19:35

15.3

MPH

124

Watts

165

Calories

Expresso Speedway

5.00 mi in 19:02

15.8

MPH

132

Watts

170

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

142

Watts

68

Calories

Expresso Speedway

5.00 mi in 19:25

15.5

MPH

124

Watts

167

Calories

Expresso Speedway

4.00 mi in 16:19

14.7

MPH

116

Watts

133

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

116

Watts

101

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

123

Watts

65

Calories
February 24, 2024

21.4

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

140

Watts

34

Calories

Expresso Speedway

4.00 mi in 15:48

15.2

MPH

124

Watts

133

Calories

Expresso Speedway

4.00 mi in 15:19

15.7

MPH

130

Watts

135

Calories

Expresso Speedway

5.00 mi in 19:43

15.2

MPH

123

Watts

168

Calories

Fruitdale

3.01 mi in 11:06

16.3

MPH

146

Watts

108

Calories

Fruitdale

4.42 mi in 16:46

15.8

MPH

133

Watts

150

Calories
February 23, 2024

54.7

Miles

1,821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

105

Watts

60

Calories

Expresso Speedway

4.00 mi in 15:36

15.4

MPH

122

Watts

130

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

136

Watts

67

Calories

Expresso Speedway

3.00 mi in 11:50

15.2

MPH

123

Watts

99

Calories

Expresso Speedway

0.56 mi in 2:16

14.8

MPH

113

Watts

18

Calories

Expresso Speedway

4.00 mi in 15:33

15.4

MPH

123

Watts

133

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

140

Watts

69

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

134

Watts

70

Calories

Expresso Speedway

4.00 mi in 15:50

15.2

MPH

119

Watts

131

Calories

Expresso Speedway

3.00 mi in 11:51

15.2

MPH

116

Watts

94

Calories

Expresso Speedway

3.00 mi in 11:33

15.6

MPH

128

Watts

102

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

124

Watts

145

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

135

Watts

151

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

126

Watts

148

Calories

Fruitdale

4.42 mi in 16:03

16.5

MPH

148

Watts

160

Calories

Fruitdale

4.42 mi in 17:38

15.0

MPH

122

Watts

148

Calories

Redwood Dash

3.00 mi in 11:07

16.2

MPH

140

Watts

105

Calories
February 22, 2024

52.5

Miles

1,771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

128

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

136

Watts

33

Calories

Expresso Speedway

3.00 mi in 11:08

16.2

MPH

134

Watts

101

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

142

Watts

69

Calories

Expresso Speedway

3.00 mi in 12:17

14.7

MPH

110

Watts

95

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

116

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

130

Watts

67

Calories

Expresso Speedway

3.00 mi in 11:35

15.5

MPH

126

Watts

100

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

137

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

138

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

123

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

137

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

129

Watts

66

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

129

Watts

67

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

147

Watts

158

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

125

Watts

147

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

134

Watts

151

Calories

Fruitdale

8.84 mi in 33:23

15.9

MPH

134

Watts

301

Calories

Fruitdale

4.42 mi in 16:37

16.0

MPH

137

Watts

153

Calories
February 21, 2024

41.1

Miles

1,449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

138

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

137

Watts

69

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

136

Watts

69

Calories

Expresso Speedway

3.00 mi in 11:01

16.3

MPH

139

Watts

103

Calories

Expresso Speedway

2.00 mi in 7:27

16.1

MPH

138

Watts

70

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

135

Watts

70

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

129

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

130

Watts

67

Calories

Expresso Speedway

2.00 mi in 6:55

17.3

MPH

157

Watts

73

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

139

Watts

155

Calories

Fruitdale

4.42 mi in 16:11

16.4

MPH

145

Watts

159

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

140

Watts

157

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

144

Watts

158

Calories

Fruitdale

4.42 mi in 15:54

16.7

MPH

151

Watts

162

Calories
February 20, 2024

50.2

Miles

1,681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

31

Calories

Expresso Speedway

4.00 mi in 15:28

15.5

MPH

124

Watts

133

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

111

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

130

Watts

66

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

114

Watts

64

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

131

Watts

67

Calories

Expresso Speedway

3.00 mi in 11:17

16.0

MPH

135

Watts

101

Calories

Expresso Speedway

3.00 mi in 11:41

15.4

MPH

121

Watts

97

Calories

Expresso Speedway

3.00 mi in 11:52

15.2

MPH

120

Watts

98

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

127

Watts

66

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

124

Watts

147

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

139

Watts

153

Calories

Fruitdale

4.42 mi in 16:13

16.4

MPH

143

Watts

154

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

146

Watts

162

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

129

Watts

148

Calories

Redwood Dash

3.00 mi in 11:10

16.1

MPH

136

Watts

102

Calories
February 19, 2024

40.8

Miles

1,365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:59

16.4

MPH

142

Watts

104

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

135

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

136

Watts

69

Calories

Expresso Speedway

3.00 mi in 12:05

14.9

MPH

116

Watts

97

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

123

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

135

Watts

67

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

122

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

127

Watts

65

Calories

Expresso Speedway

3.00 mi in 11:17

16.0

MPH

131

Watts

101

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

118

Watts

31

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

124

Watts

146

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

138

Watts

156

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

131

Watts

150

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

138

Watts

152

Calories
February 18, 2024

29.3

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:40

15.9

MPH

126

Watts

194

Calories

Expresso Speedway

3.00 mi in 11:19

15.9

MPH

125

Watts

96

Calories

Expresso Speedway

4.00 mi in 14:28

16.6

MPH

140

Watts

137

Calories

Expresso Speedway

3.00 mi in 10:48

16.7

MPH

146

Watts

106

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

133

Watts

151

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

129

Watts

153

Calories

Fruitdale

4.40 mi in 0:23

688.7

MPH

0

Watts

1

Calories
February 17, 2024

44.4

Miles

1,183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

126

Watts

65

Calories

Expresso Speedway

4.00 mi in 15:07

15.9

MPH

132

Watts

135

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

126

Watts

32

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

132

Watts

149

Calories

Fruitdale

4.40 mi in 16:35

15.9

MPH

132

Watts

149

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

136

Watts

50

Calories

Track Fever

9.00 mi in 33:48

16.0

MPH

134

Watts

303

Calories

Track Fever

9.00 mi in 0:52

623.1

MPH

0

Watts

2

Calories

Track Fever

9.00 mi in 34:21

15.7

MPH

134

Watts

293

Calories
February 16, 2024

42.5

Miles

1,317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:05

15.9

MPH

130

Watts

134

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

139

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

136

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

139

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

131

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

132

Watts

68

Calories

Expresso Speedway

3.00 mi in 10:44

16.8

MPH

146

Watts

106

Calories

Fruitdale

4.42 mi in 16:29

16.1

MPH

137

Watts

154

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

126

Watts

148

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

136

Watts

155

Calories

Fruitdale

4.42 mi in 16:21

16.2

MPH

141

Watts

157

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

136

Watts

154

Calories

Fruitdale

4.40 mi in 0:18

880.0

MPH

0

Watts

0

Calories
February 15, 2024

56.0

Miles

1,871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

127

Watts

65

Calories

Expresso Speedway

3.00 mi in 11:29

15.7

MPH

130

Watts

101

Calories

Expresso Speedway

6.00 mi in 23:26

15.4

MPH

124

Watts

199

Calories

Expresso Speedway

3.00 mi in 12:14

14.7

MPH

118

Watts

100

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

124

Watts

147

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

140

Watts

156

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

134

Watts

150

Calories

Fruitdale

8.84 mi in 33:29

15.8

MPH

133

Watts

300

Calories

Fruitdale

4.42 mi in 16:32

16.0

MPH

136

Watts

151

Calories

Fruitdale

4.40 mi in 17:04

15.5

MPH

124

Watts

148

Calories

Track Fever

9.00 mi in 34:21

15.7

MPH

134

Watts

293

Calories
February 14, 2024

43.2

Miles

1,423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:13

15.8

MPH

123

Watts

129

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

121

Watts

63

Calories

Expresso Speedway

4.00 mi in 15:09

15.8

MPH

127

Watts

132

Calories

Expresso Speedway

4.00 mi in 15:16

15.7

MPH

128

Watts

135

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

138

Watts

69

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

134

Watts

34

Calories

Expresso Speedway

4.00 mi in 15:29

15.5

MPH

123

Watts

132

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

117

Watts

145

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

124

Watts

147

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

124

Watts

147

Calories

Fruitdale

8.84 mi in 34:44

15.3

MPH

121

Watts

293

Calories
February 13, 2024

37.8

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

32

Calories

Expresso Speedway

3.00 mi in 11:05

16.2

MPH

133

Watts

101

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

33

Calories

Expresso Speedway

4.00 mi in 14:23

16.7

MPH

142

Watts

139

Calories

Expresso Speedway

3.00 mi in 10:34

17.0

MPH

148

Watts

105

Calories

Expresso Speedway

5.00 mi in 19:13

15.6

MPH

120

Watts

160

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

141

Watts

69

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

130

Watts

149

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

139

Watts

154

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

134

Watts

152

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

144

Watts

157

Calories
February 12, 2024

45.6

Miles

1,548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

110

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

130

Watts

66

Calories

Expresso Speedway

3.00 mi in 11:34

15.6

MPH

120

Watts

96

Calories

Expresso Speedway

2.00 mi in 7:03

17.0

MPH

149

Watts

70

Calories

Fruitdale

1.00 mi in 4:01

14.9

MPH

115

Watts

32

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

124

Watts

148

Calories

Fruitdale

4.42 mi in 16:11

16.4

MPH

144

Watts

156

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

125

Watts

145

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

133

Watts

150

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

141

Watts

154

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

141

Watts

158

Calories

Track Fever

9.00 mi in 33:51

16.0

MPH

134

Watts

311

Calories
February 10, 2024

45.0

Miles

1,506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

125

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

133

Watts

33

Calories

Expresso Speedway

3.00 mi in 11:05

16.2

MPH

132

Watts

100

Calories

Expresso Speedway

3.00 mi in 11:19

15.9

MPH

127

Watts

98

Calories

Expresso Speedway

3.00 mi in 10:35

17.0

MPH

146

Watts

103

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

131

Watts

67

Calories

Fruitdale

4.42 mi in 16:56

15.7

MPH

128

Watts

149

Calories

Fruitdale

8.84 mi in 34:30

15.4

MPH

124

Watts

294

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

124

Watts

148

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

127

Watts

148

Calories

Fruitdale

4.42 mi in 16:38

15.9

MPH

134

Watts

149

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

131

Watts

148

Calories
February 9, 2024

29.1

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

107

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

128

Watts

33

Calories

Expresso Speedway

2.00 mi in 6:57

17.3

MPH

153

Watts

71

Calories

Expresso Speedway

4.00 mi in 14:06

17.0

MPH

148

Watts

141

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

138

Watts

68

Calories

Track Fever

9.00 mi in 32:05

16.8

MPH

151

Watts

326

Calories

Track Fever

9.00 mi in 33:41

16.0

MPH

135

Watts

305

Calories
February 8, 2024

38.5

Miles

1,300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:56

16.5

MPH

137

Watts

102

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

135

Watts

151

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

133

Watts

152

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

125

Watts

147

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

110

Watts

144

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

133

Watts

151

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

125

Watts

149

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

132

Watts

151

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

132

Watts

151

Calories
February 6, 2024

47.6

Miles

1,585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:43

16.3

MPH

132

Watts

133

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

128

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

131

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

136

Watts

68

Calories

Expresso Speedway

4.00 mi in 15:43

15.3

MPH

115

Watts

124

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

123

Watts

63

Calories

Expresso Speedway

3.00 mi in 11:28

15.7

MPH

122

Watts

95

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

135

Watts

152

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

132

Watts

152

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

141

Watts

158

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

116

Watts

145

Calories

Fruitdale

4.42 mi in 16:56

15.7

MPH

129

Watts

146

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

125

Watts

146

Calories

Track Fever

3.00 mi in 12:12

14.8

MPH

114

Watts

97

Calories
February 5, 2024

52.6

Miles

1,823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:27

15.7

MPH

123

Watts

96

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

178

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

133

Watts

66

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

137

Watts

67

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

134

Watts

151

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

134

Watts

150

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

151

Watts

158

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

148

Watts

159

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

144

Watts

160

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

131

Watts

148

Calories

Track Fever

9.00 mi in 32:49

16.5

MPH

144

Watts

314

Calories

Track Fever

9.00 mi in 34:01

15.9

MPH

133

Watts

311

Calories
February 4, 2024

21.9

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:18

16.8

MPH

143

Watts

137

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

137

Watts

153

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

131

Watts

148

Calories

Track Fever

9.00 mi in 33:23

16.2

MPH

139

Watts

310

Calories
February 3, 2024

39.3

Miles

1,303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

150

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

140

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

141

Watts

69

Calories

Expresso Speedway

3.00 mi in 10:47

16.7

MPH

144

Watts

105

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

124

Watts

146

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

119

Watts

145

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

126

Watts

146

Calories

Track Fever

9.00 mi in 35:13

15.3

MPH

124

Watts

296

Calories

Track Fever

9.00 mi in 35:44

15.1

MPH

120

Watts

294

Calories
February 2, 2024

40.3

Miles

1,334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:23

15.8

MPH

125

Watts

98

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

125

Watts

66

Calories

Expresso Speedway

1.00 mi in 0:05

720.0

MPH

0

Watts

0

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

123

Watts

147

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

135

Watts

151

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

118

Watts

144

Calories

Redwood Dash

3.00 mi in 10:48

16.7

MPH

145

Watts

106

Calories

Track Fever

9.00 mi in 33:02

16.3

MPH

141

Watts

317

Calories

Track Fever

9.00 mi in 33:40

16.0

MPH

135

Watts

305

Calories
February 1, 2024

42.1

Miles

1,401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:23

17.3

MPH

155

Watts

107

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

147

Watts

34

Calories

Expresso Speedway

4.00 mi in 14:26

16.6

MPH

140

Watts

135

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:09

16.8

MPH

142

Watts

69

Calories

Expresso Speedway

4.00 mi in 15:43

15.3

MPH

115

Watts

125

Calories

Expresso Speedway

3.00 mi in 11:29

15.7

MPH

122

Watts

94

Calories

Fruitdale

4.42 mi in 16:37

16.0

MPH

135

Watts

153

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

123

Watts

49

Calories

Track Fever

9.00 mi in 33:17

16.2

MPH

137

Watts

312

Calories

Track Fever

9.00 mi in 34:50

15.5

MPH

124

Watts

293

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

# 31

of 14,705 Riders

2.19:48:44

Time

Challenge Totals

February 29, 2024

4.00 Miles

134 Calories

0 Score

February 28, 2024

22.00 Miles

725 Calories

0 Score

February 27, 2024

40.42 Miles

1,362 Calories

0 Score

February 26, 2024

52.42 Miles

1,822 Calories

0 Score

February 25, 2024

41.00 Miles

1,365 Calories

0 Score

February 24, 2024

21.43 Miles

728 Calories

0 Score

February 23, 2024

54.66 Miles

1,830 Calories

0 Score

February 22, 2024

52.52 Miles

1,772 Calories

0 Score

February 21, 2024

41.10 Miles

1,448 Calories

0 Score

February 20, 2024

50.10 Miles

1,685 Calories

0 Score

February 19, 2024

40.68 Miles

1,364 Calories

0 Score

February 18, 2024

29.24 Miles

839 Calories

0 Score

February 17, 2024

44.32 Miles

1,178 Calories

0 Score

February 16, 2024

42.50 Miles

1,315 Calories

0 Score

February 15, 2024

55.92 Miles

1,876 Calories

0 Score

February 14, 2024

43.10 Miles

1,426 Calories

0 Score

February 13, 2024

37.68 Miles

1,282 Calories

0 Score

February 12, 2024

45.52 Miles

1,548 Calories

0 Score

Fangs of Fury
February 2024

Fangs of Fury
February 2024