Pam Bernhard - Fangs of Fury - Interactive Fitness

Fangs of Fury
May 2024

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Fangs of Fury
May 2024

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 383 of 10,600

10:33:50 Time

# 383

of 10,600 Riders

10:33:50

Time

Challenge Totals

Miles	109
Calories	2,798
Score	0

Timeline

May 30, 2024

7.18 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 12:46

0.38

12:46

2.03

9.5

53

46

0

Redwood Dash

0.86 mi in 5:33

0.57

5:33

0.86

9.3

22

48

0

Lost Valley

1.18 mi in 6:18

0.10

6:18

1.18

11.2

24

42

62

Ravens Roost

1.79 mi in 11:02

0.25

11:02

1.79

9.7

45

47

0

City Express

0.66 mi in 4:31

0.15

4:31

0.66

8.8

17

40

0

City Express

0.66 mi in 4:20

0.15

4:20

0.66

9.1

17

39

0
May 27, 2024

8.18 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.75 mi in 5:16

0.50

5:16

0.75

8.5

20

43

0

Lost Valley

5.06 mi in 27:06

0.44

27:06

5.06

11.2

121

49

154

City Express

0.68 mi in 3:31

0.15

3:31

0.68

11.6

17

61

0

City Express

0.67 mi in 3:36

0.15

3:36

0.67

11.2

18

56

115

Catacombs

1.02 mi in 7:32

0.27

7:32

1.02

8.1

29

39

106
May 22, 2024

5.67 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.39 mi in 8:09

0.69

8:09

1.39

10.2

38

59

95

Fruitdale

0.93 mi in 6:15

0.21

6:15

0.93

8.9

26

49

73

Billy Goat Falls

2.03 mi in 11:13

0.38

11:13

2.03

10.9

51

54

111

City Express

0.66 mi in 4:24

0.15

4:24

0.66

9.0

18

43

77

City Express

0.66 mi in 3:47

0.15

3:47

0.66

10.5

17

50

105
May 21, 2024

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.80 mi in 5:30

0.24

5:30

0.8

8.7

26

63

0

Billy Goat Falls

1.93 mi in 12:10

0.36

12:10

1.93

9.5

48

40

114

Redwood Dash

1.02 mi in 5:31

0.68

5:31

1.02

11.1

26

61

0

City Express

0.67 mi in 4:01

0.15

4:01

0.67

10.0

18

50

0
May 20, 2024

10.41 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 13:34

0.38

13:34

2.03

9.0

53

38

0

Lost Valley

5.64 mi in 31:34

0.49

31:34

5.64

10.7

132

44

111

City Express

0.65 mi in 3:55

0.14

3:55

0.65

10.0

16

45

104

City Express

0.67 mi in 4:27

0.15

4:27

0.67

9.0

18

43

0

Catacombs

1.42 mi in 7:35

0.38

7:35

1.42

11.2

38

62

73
May 15, 2024

10.58 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:14

0.26

1:14

0.26

12.6

6

75

0

Campus Loop

1.01 mi in 5:22

0.50

5:22

1.01

11.3

29

72

120

Lost Trail

0.34 mi in 2:03

0.12

2:03

0.34

10.0

10

67

0

Coastal Run

0.87 mi in 6:03

0.26

6:03

0.87

8.6

30

65

0

Billy Goat Falls

2.02 mi in 10:49

0.38

10:49

2.02

11.2

50

53

106

Lost Valley

4.76 mi in 25:16

0.41

25:16

4.76

11.3

112

49

150

City Express

0.65 mi in 4:34

0.14

4:34

0.65

8.5

16

29

105

City Express

0.67 mi in 4:17

0.15

4:17

0.67

9.4

19

49

0
May 14, 2024

9.53 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.02 mi in 5:35

0.68

5:35

1.02

11.0

26

60

0

Lost Valley

5.39 mi in 31:52

0.47

31:52

5.39

10.1

130

42

0

City Express

0.65 mi in 4:20

0.14

4:20

0.65

9.0

17

37

0

City Express

0.66 mi in 4:32

0.15

4:32

0.66

8.7

17

40

114

Catacombs

1.81 mi in 12:42

0.48

12:42

1.81

8.6

45

34

0
May 13, 2024

7.67 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.03 mi in 11:05

0.70

11:05

2.03

11.0

60

72

112

Lost Valley

4.32 mi in 21:27

0.37

21:27

4.32

12.1

111

63

0

City Express

0.66 mi in 3:49

0.15

3:49

0.66

10.4

17

52

0

City Express

0.66 mi in 3:33

0.15

3:33

0.66

11.2

17

57

0
May 10, 2024

10.67 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.87 mi in 10:08

0.94

10:08

1.87

11.1

52

65

0

Redwood Dash

0.50 mi in 2:38

0.33

2:38

0.5

11.4

13

66

0

Lost Valley

5.98 mi in 36:04

0.52

36:04

5.98

9.9

148

40

119

City Express

0.66 mi in 4:33

0.15

4:33

0.66

8.7

17

36

0

City Express

0.66 mi in 4:21

0.15

4:21

0.66

9.1

17

38

0

Catacombs

1.00 mi in 6:10

0.27

6:10

1

9.7

27

51

0
May 8, 2024

7.85 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.76 mi in 3:53

0.07

3:53

0.76

11.7

14

40

152

Lost Valley

4.75 mi in 25:14

0.41

25:14

4.75

11.3

115

50

114

City Express

0.67 mi in 4:10

0.15

4:10

0.67

9.6

17

45

124

City Express

0.67 mi in 3:58

0.15

3:58

0.67

10.1

17

48

112

Catacombs

1.00 mi in 6:43

0.27

6:43

1

8.9

28

45

0
May 6, 2024

9.54 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.86 mi in 10:11

0.35

10:11

1.86

11.0

44

47

99

Lost Valley

0.54 mi in 3:36

0.05

3:36

0.54

9.0

13

31

105

Lost Valley

5.80 mi in 31:05

0.50

31:05

5.8

11.2

140

50

103

City Express

0.67 mi in 4:02

0.15

4:02

0.67

10.0

17

49

0

City Express

0.67 mi in 3:51

0.15

3:51

0.67

10.4

18

55

116
May 3, 2024

9.24 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.77 mi in 5:08

0.23

5:08

0.77

9.0

27

68

0

Fruitdale

1.02 mi in 6:04

0.23

6:04

1.02

10.1

25

52

0

Billy Goat Falls

2.03 mi in 12:17

0.38

12:17

2.03

9.9

51

45

104

Dragon Fire

1.30 mi in 7:22

0.26

7:22

1.3

10.6

33

56

0

Redwood Dash

0.51 mi in 2:48

0.34

2:48

0.51

10.9

13

62

0

Lost Valley

2.30 mi in 13:13

0.20

13:13

2.3

10.4

56

46

110

City Express

0.66 mi in 4:05

0.15

4:05

0.66

9.7

16

44

0

City Express

0.65 mi in 4:08

0.14

4:08

0.65

9.4

16

42

0
May 1, 2024

8.10 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.61 mi in 3:16

0.41

3:16

0.61

11.2

17

69

0

Lost Valley

4.63 mi in 25:07

0.40

25:07

4.63

11.1

115

52

103

City Express

0.66 mi in 3:46

0.15

3:46

0.66

10.5

17

50

0

City Express

0.66 mi in 3:58

0.15

3:58

0.66

10.0

17

49

107

City Express

0.25 mi in 2:07

0.06

2:07

0.25

7.1

6

18

143

Catacombs

1.29 mi in 7:45

0.34

7:45

1.29

10.0

34

52

0
May 30, 2024

7.2

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 12:46

9.5

MPH

46

Watts

53

Calories

Redwood Dash

0.86 mi in 5:33

9.3

MPH

48

Watts

22

Calories

Lost Valley

1.18 mi in 6:18

11.2

MPH

42

Watts

24

Calories

Ravens Roost

1.79 mi in 11:02

9.7

MPH

47

Watts

45

Calories

City Express

0.66 mi in 4:31

8.8

MPH

40

Watts

17

Calories

City Express

0.66 mi in 4:20

9.1

MPH

39

Watts

17

Calories
May 27, 2024

8.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.75 mi in 5:16

8.5

MPH

43

Watts

20

Calories

Lost Valley

5.06 mi in 27:06

11.2

MPH

49

Watts

121

Calories

City Express

0.68 mi in 3:31

11.6

MPH

61

Watts

17

Calories

City Express

0.67 mi in 3:36

11.2

MPH

56

Watts

18

Calories

Catacombs

1.02 mi in 7:32

8.1

MPH

39

Watts

29

Calories
May 22, 2024

5.7

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.39 mi in 8:09

10.2

MPH

59

Watts

38

Calories

Fruitdale

0.93 mi in 6:15

8.9

MPH

49

Watts

26

Calories

Billy Goat Falls

2.03 mi in 11:13

10.9

MPH

54

Watts

51

Calories

City Express

0.66 mi in 4:24

9.0

MPH

43

Watts

18

Calories

City Express

0.66 mi in 3:47

10.5

MPH

50

Watts

17

Calories
May 21, 2024

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.80 mi in 5:30

8.7

MPH

63

Watts

26

Calories

Billy Goat Falls

1.93 mi in 12:10

9.5

MPH

40

Watts

48

Calories

Redwood Dash

1.02 mi in 5:31

11.1

MPH

61

Watts

26

Calories

City Express

0.67 mi in 4:01

10.0

MPH

50

Watts

18

Calories
May 20, 2024

10.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 13:34

9.0

MPH

38

Watts

53

Calories

Lost Valley

5.64 mi in 31:34

10.7

MPH

44

Watts

132

Calories

City Express

0.65 mi in 3:55

10.0

MPH

45

Watts

16

Calories

City Express

0.67 mi in 4:27

9.0

MPH

43

Watts

18

Calories

Catacombs

1.42 mi in 7:35

11.2

MPH

62

Watts

38

Calories
May 15, 2024

10.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:14

12.6

MPH

75

Watts

6

Calories

Campus Loop

1.01 mi in 5:22

11.3

MPH

72

Watts

29

Calories

Lost Trail

0.34 mi in 2:03

10.0

MPH

67

Watts

10

Calories

Coastal Run

0.87 mi in 6:03

8.6

MPH

65

Watts

30

Calories

Billy Goat Falls

2.02 mi in 10:49

11.2

MPH

53

Watts

50

Calories

Lost Valley

4.76 mi in 25:16

11.3

MPH

49

Watts

112

Calories

City Express

0.65 mi in 4:34

8.5

MPH

29

Watts

16

Calories

City Express

0.67 mi in 4:17

9.4

MPH

49

Watts

19

Calories
May 14, 2024

9.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.02 mi in 5:35

11.0

MPH

60

Watts

26

Calories

Lost Valley

5.39 mi in 31:52

10.1

MPH

42

Watts

130

Calories

City Express

0.65 mi in 4:20

9.0

MPH

37

Watts

17

Calories

City Express

0.66 mi in 4:32

8.7

MPH

40

Watts

17

Calories

Catacombs

1.81 mi in 12:42

8.6

MPH

34

Watts

45

Calories
May 13, 2024

7.7

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.03 mi in 11:05

11.0

MPH

72

Watts

60

Calories

Lost Valley

4.32 mi in 21:27

12.1

MPH

63

Watts

111

Calories

City Express

0.66 mi in 3:49

10.4

MPH

52

Watts

17

Calories

City Express

0.66 mi in 3:33

11.2

MPH

57

Watts

17

Calories
May 10, 2024

10.7

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.87 mi in 10:08

11.1

MPH

65

Watts

52

Calories

Redwood Dash

0.50 mi in 2:38

11.4

MPH

66

Watts

13

Calories

Lost Valley

5.98 mi in 36:04

9.9

MPH

40

Watts

148

Calories

City Express

0.66 mi in 4:33

8.7

MPH

36

Watts

17

Calories

City Express

0.66 mi in 4:21

9.1

MPH

38

Watts

17

Calories

Catacombs

1.00 mi in 6:10

9.7

MPH

51

Watts

27

Calories
May 8, 2024

7.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.76 mi in 3:53

11.7

MPH

40

Watts

14

Calories

Lost Valley

4.75 mi in 25:14

11.3

MPH

50

Watts

115

Calories

City Express

0.67 mi in 4:10

9.6

MPH

45

Watts

17

Calories

City Express

0.67 mi in 3:58

10.1

MPH

48

Watts

17

Calories

Catacombs

1.00 mi in 6:43

8.9

MPH

45

Watts

28

Calories
May 6, 2024

9.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.86 mi in 10:11

11.0

MPH

47

Watts

44

Calories

Lost Valley

0.54 mi in 3:36

9.0

MPH

31

Watts

13

Calories

Lost Valley

5.80 mi in 31:05

11.2

MPH

50

Watts

140

Calories

City Express

0.67 mi in 4:02

10.0

MPH

49

Watts

17

Calories

City Express

0.67 mi in 3:51

10.4

MPH

55

Watts

18

Calories
May 3, 2024

9.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.77 mi in 5:08

9.0

MPH

68

Watts

27

Calories

Fruitdale

1.02 mi in 6:04

10.1

MPH

52

Watts

25

Calories

Billy Goat Falls

2.03 mi in 12:17

9.9

MPH

45

Watts

51

Calories

Dragon Fire

1.30 mi in 7:22

10.6

MPH

56

Watts

33

Calories

Redwood Dash

0.51 mi in 2:48

10.9

MPH

62

Watts

13

Calories

Lost Valley

2.30 mi in 13:13

10.4

MPH

46

Watts

56

Calories

City Express

0.66 mi in 4:05

9.7

MPH

44

Watts

16

Calories

City Express

0.65 mi in 4:08

9.4

MPH

42

Watts

16

Calories
May 1, 2024

8.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.61 mi in 3:16

11.2

MPH

69

Watts

17

Calories

Lost Valley

4.63 mi in 25:07

11.1

MPH

52

Watts

115

Calories

City Express

0.66 mi in 3:46

10.5

MPH

50

Watts

17

Calories

City Express

0.66 mi in 3:58

10.0

MPH

49

Watts

17

Calories

City Express

0.25 mi in 2:07

7.1

MPH

18

Watts

6

Calories

Catacombs

1.29 mi in 7:45

10.0

MPH

52

Watts

34

Calories

Fangs of Fury May 2024

Don't Give Up!

Fangs of Fury May 2024

# 383

of 10,600 Riders

10:33:50

Time

Challenge Totals

May 30, 2024

7.18 Miles

178 Calories

0 Score

May 27, 2024

8.18 Miles

205 Calories

0 Score

May 22, 2024

5.67 Miles

150 Calories

0 Score

May 21, 2024

4.42 Miles

118 Calories

0 Score

May 20, 2024

10.41 Miles

257 Calories

0 Score

May 15, 2024

10.58 Miles

272 Calories

0 Score

May 14, 2024

9.53 Miles

235 Calories

0 Score

May 13, 2024

7.67 Miles

205 Calories

0 Score

May 10, 2024

10.67 Miles

274 Calories

0 Score

May 8, 2024

7.85 Miles

191 Calories

0 Score

May 6, 2024

9.54 Miles

232 Calories

0 Score

May 3, 2024

9.24 Miles

237 Calories

0 Score

May 1, 2024

8.10 Miles

206 Calories

0 Score

May 30, 2024

7.2

178

0

May 27, 2024

8.2

205

0

May 22, 2024

5.7

150

0

May 21, 2024

4.4

118

0

May 20, 2024

10.4

257

0

Fangs of Fury
May 2024

Fangs of Fury
May 2024