Greg Heidel - Calorie Crusher - Interactive Fitness

Calorie Crusher
July 2024

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Calorie Crusher
July 2024

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 6 of 9,668

38,978 Calories

# 6

of 9,668 Riders

38,978

Calories

Challenge Totals

Miles	809
Calories	38,978
Score	3,709,710

Timeline

July 31, 2024

31.42 Miles

1,418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.63 mi in 36:04

0.28

Laps

36:04

5.63

9.4

287

111

0

Savage Revenge

20.02 mi in 1:28:29

1

Laps

1:28:29

20.02

13.6

924

154

54

Dragons Return - Speed - 30 Min

232,050 points

232,050

Points

30:00

5.77

11.6

207

93

0
July 30, 2024

28.57 Miles

1,136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.68 mi in 1:17:25

0.63

Laps

1:17:25

12.68

9.8

621

113

58

Dragons Return - Speed - 45 Min

363,080 points

363,080

Points

45:00

8.05

10.7

280

81

116

Animal Adventure - Speed - 45 Min

607,640 points

607,640

Points

45:00

7.84

10.4

235

65

0
July 28, 2024

23.17 Miles

1,016 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:59:13

1

Laps

1:59:13

20.02

10.1

903

105

87

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.6

0

0

0

Dragons Return - Speed - 20 Min

149,380 points

149,380

Points

20:00

3.15

9.4

113

71

0
July 27, 2024

26.35 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:06

1

25:06

6.33

15.1

264

156

53

Savage Revenge

20.02 mi in 1:42:08

1

1:42:08

20.02

11.8

902

127

46
July 26, 2024

38.32 Miles

1,777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:17:14

1

1:17:14

18.3

14.2

840

161

46

Savage Revenge

20.02 mi in 1:34:09

1

1:34:09

20.02

12.8

937

145

49
July 25, 2024

35.60 Miles

1,606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:34

1

43:34

9.54

13.1

409

136

0

Ascension

4.54 mi in 23:25

0.25

23:25

4.54

11.6

237

148

0

Savage Revenge

20.02 mi in 1:37:52

1

1:37:52

20.02

12.3

904

134

0

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

56

162

0
July 24, 2024

27.09 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.07 mi in 30:35

0.74

30:35

7.07

13.9

332

161

0

Savage Revenge

20.02 mi in 2:06:34

1

2:06:34

20.02

9.5

895

96

52
July 23, 2024

29.32 Miles

1,211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.14 mi in 5:47

0.12

Laps

5:47

1.14

11.8

49

121

0

Savage Revenge

20.02 mi in 1:44:02

1

Laps

1:44:02

20.02

11.5

883

121

54

Dragons Return - Speed - 45 Min

353,440 points

353,440

Points

45:00

8.16

10.9

279

81

125
July 22, 2024

31.80 Miles

1,282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:45

1

Laps

1:41:45

20.02

11.8

879

124

51

Dragons Island - Speed - 20 Min

133,720 points

133,720

Points

20:00

3.56

10.7

117

75

0

Dragons Return - Speed - 45 Min

339,330 points

339,330

Points

45:00

8.22

10.9

286

84

104
July 21, 2024

24.59 Miles

1,023 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:53:50

1

Laps

1:53:50

20.02

10.6

863

105

0

Dragons Return - Speed - 25 Min

190,570 points

190,570

Points

25:00

4.57

11.0

160

85

0
July 20, 2024

29.15 Miles

1,307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.05 mi in 32:40

0.25

Laps

32:40

5.05

9.3

264

114

0

Savage Revenge

20.02 mi in 1:40:57

1

Laps

1:40:57

20.02

11.9

901

128

0

Dragons Return - Speed - 25 Min

184,440 points

184,440

Points

25:00

4.08

9.8

142

71

0
July 19, 2024

31.01 Miles

1,336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:43

1

1:41:43

20.02

11.8

890

126

0

Lucky Streak

10.99 mi in 44:13

1.04

44:13

10.99

14.9

446

148

0
July 18, 2024

30.57 Miles

1,333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:06

1

1:39:06

20.02

12.1

893

130

0

Lucky Streak

10.55 mi in 43:17

1

43:17

10.55

14.6

440

150

67
July 16, 2024

27.60 Miles

1,238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.58 mi in 35:08

0.80

35:08

7.58

12.9

344

143

0

Savage Revenge

20.02 mi in 1:47:54

1

1:47:54

20.02

11.1

894

117

0
July 15, 2024

30.03 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.01 mi in 46:37

0.74

46:37

10.01

12.9

461

143

0

Savage Revenge

20.02 mi in 1:33:54

1

1:33:54

20.02

12.8

909

141

0
July 14, 2024

33.02 Miles

1,396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.02 mi in 2:03:15

1.10

2:03:15

22.02

10.7

953

108

0

Lucky Streak

11.00 mi in 44:08

1.04

44:08

11

15.0

443

148

45
July 13, 2024

28.20 Miles

1,135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:56:42

1

Laps

1:56:42

20.02

10.3

855

101

46

Dragons Return - Speed - 45 Min

323,470 points

323,470

Points

45:00

8.18

10.9

280

81

74
July 12, 2024

30.31 Miles

1,255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:46:02

1

Laps

1:46:02

20.02

11.3

885

119

46

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

57

156

44

Dragons Return - Speed - 45 Min

354,600 points

354,600

Points

45:00

8.79

11.7

313

94

42
July 11, 2024

30.57 Miles

1,376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:38

1

1:31:38

20.02

13.1

930

149

0

Lucky Streak

10.55 mi in 38:01

1

38:01

10.55

16.7

446

176

0
July 10, 2024

26.02 Miles

1,140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:40:13

1

1:40:13

20.02

12.0

901

129

0

Redwood Dash

6.00 mi in 23:16

4

23:16

6

15.5

239

152

0
July 9, 2024

37.05 Miles

1,634 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 53:50

1.04

Laps

53:50

14.02

15.6

617

171

0

Savage Revenge

20.02 mi in 1:39:52

1

Laps

1:39:52

20.02

12.0

913

132

0

Dragons Return - Speed - 25 Min

140,130 points

140,130

Points

16:30

3.01

11.0

104

83

111
July 8, 2024

30.57 Miles

1,325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:52:12

1

1:52:12

20.02

10.7

891

111

0

Lucky Streak

10.55 mi in 46:37

1

46:37

10.55

13.6

434

134

0
July 7, 2024

32.02 Miles

1,479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

12.00 mi in 44:20

0.89

44:20

12

16.2

545

186

0

Savage Revenge

20.02 mi in 1:36:10

1

1:36:10

20.02

12.5

934

142

0
July 6, 2024

28.07 Miles

1,252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

8.05 mi in 31:30

0.85

31:30

8.05

15.3

372

177

0

Savage Revenge

20.02 mi in 1:46:07

1

1:46:07

20.02

11.3

880

118

0
July 5, 2024

32.64 Miles

1,490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:33

1

39:33

9.54

14.5

432

162

0

Savage Revenge

23.10 mi in 2:05:41

1.15

2:05:41

23.1

11.0

1,058

120

0
July 4, 2024

37.05 Miles

1,698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:40:26

1

1:40:26

20.02

12.0

893

128

0

Savage Revenge

17.03 mi in 1:16:45

0.85

1:16:45

17.03

13.3

805

155

0
July 3, 2024

40.01 Miles

1,676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

40.01 mi in 2:52:07

2.96

2:52:07

40.01

13.9

1,676

142

0
July 2, 2024

32.05 Miles

1,419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:56

1.05

39:56

10.01

15.0

436

162

0

Savage Revenge

22.04 mi in 1:46:51

1.10

1:46:51

22.04

12.4

983

133

0
July 1, 2024

28.18 Miles

1,209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:39

1

Laps

1:31:39

20.02

13.1

919

147

0

Dragons Return - Speed - 45 Min

337,860 points

337,860

Points

45:00

8.16

10.9

290

85

115
July 31, 2024

25.7

Miles

1,418

Calories

232,050

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.63 mi in 36:04

9.4

MPH

111

Watts

287

Calories

Savage Revenge

20.02 mi in 1:28:29

13.6

MPH

154

Watts

924

Calories

Dragons Return - Speed - 30 Min

232,050 points

11.6

MPH

93

Watts

207

Calories
July 30, 2024

12.7

Miles

1,136

Calories

970,720

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.68 mi in 1:17:25

9.8

MPH

113

Watts

621

Calories

Dragons Return - Speed - 45 Min

363,080 points

10.7

MPH

81

Watts

280

Calories

Animal Adventure - Speed - 45 Min

607,640 points

10.4

MPH

65

Watts

235

Calories
July 28, 2024

20.0

Miles

1,016

Calories

149,380

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:59:13

10.1

MPH

105

Watts

903

Calories

Dragons Return - Speed - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories

Dragons Return - Speed - 20 Min

149,380 points

9.4

MPH

71

Watts

113

Calories
July 27, 2024

26.5

Miles

1,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:06

15.1

MPH

156

Watts

264

Calories

Savage Revenge

20.02 mi in 1:42:08

11.8

MPH

127

Watts

902

Calories
July 26, 2024

38.3

Miles

1,777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:17:14

14.2

MPH

161

Watts

840

Calories

Savage Revenge

20.02 mi in 1:34:09

12.8

MPH

145

Watts

937

Calories
July 25, 2024

35.6

Miles

1,606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:34

13.1

MPH

136

Watts

409

Calories

Ascension

4.54 mi in 23:25

11.6

MPH

148

Watts

237

Calories

Savage Revenge

20.02 mi in 1:37:52

12.3

MPH

134

Watts

904

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

162

Watts

56

Calories
July 24, 2024

27.1

Miles

1,227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.07 mi in 30:35

13.9

MPH

161

Watts

332

Calories

Savage Revenge

20.02 mi in 2:06:34

9.5

MPH

96

Watts

895

Calories
July 23, 2024

21.2

Miles

1,211

Calories

353,440

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.14 mi in 5:47

11.8

MPH

121

Watts

49

Calories

Savage Revenge

20.02 mi in 1:44:02

11.5

MPH

121

Watts

883

Calories

Dragons Return - Speed - 45 Min

353,440 points

10.9

MPH

81

Watts

279

Calories
July 22, 2024

20.0

Miles

1,282

Calories

473,050

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:45

11.8

MPH

124

Watts

879

Calories

Dragons Island - Speed - 20 Min

133,720 points

10.7

MPH

75

Watts

117

Calories

Dragons Return - Speed - 45 Min

339,330 points

10.9

MPH

84

Watts

286

Calories
July 21, 2024

20.0

Miles

1,023

Calories

190,570

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:53:50

10.6

MPH

105

Watts

863

Calories

Dragons Return - Speed - 25 Min

190,570 points

11.0

MPH

85

Watts

160

Calories
July 20, 2024

25.1

Miles

1,307

Calories

184,440

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.05 mi in 32:40

9.3

MPH

114

Watts

264

Calories

Savage Revenge

20.02 mi in 1:40:57

11.9

MPH

128

Watts

901

Calories

Dragons Return - Speed - 25 Min

184,440 points

9.8

MPH

71

Watts

142

Calories
July 19, 2024

31.0

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:43

11.8

MPH

126

Watts

890

Calories

Lucky Streak

10.99 mi in 44:13

14.9

MPH

148

Watts

446

Calories
July 18, 2024

30.6

Miles

1,333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:39:06

12.1

MPH

130

Watts

893

Calories

Lucky Streak

10.55 mi in 43:17

14.6

MPH

150

Watts

440

Calories
July 16, 2024

27.7

Miles

1,240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.58 mi in 35:08

12.9

MPH

143

Watts

344

Calories

Savage Revenge

20.02 mi in 1:47:54

11.1

MPH

117

Watts

894

Calories
July 15, 2024

30.0

Miles

1,370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

10.01 mi in 46:37

12.9

MPH

143

Watts

461

Calories

Savage Revenge

20.02 mi in 1:33:54

12.8

MPH

141

Watts

909

Calories
July 14, 2024

33.0

Miles

1,396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.02 mi in 2:03:15

10.7

MPH

108

Watts

953

Calories

Lucky Streak

11.00 mi in 44:08

15.0

MPH

148

Watts

443

Calories
July 13, 2024

20.0

Miles

1,135

Calories

323,470

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:56:42

10.3

MPH

101

Watts

855

Calories

Dragons Return - Speed - 45 Min

323,470 points

10.9

MPH

81

Watts

280

Calories
July 12, 2024

21.5

Miles

1,255

Calories

354,600

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:46:02

11.3

MPH

119

Watts

885

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

156

Watts

57

Calories

Dragons Return - Speed - 45 Min

354,600 points

11.7

MPH

94

Watts

313

Calories
July 11, 2024

30.6

Miles

1,376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:31:38

13.1

MPH

149

Watts

930

Calories

Lucky Streak

10.55 mi in 38:01

16.7

MPH

176

Watts

446

Calories
July 10, 2024

26.0

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:40:13

12.0

MPH

129

Watts

901

Calories

Redwood Dash

6.00 mi in 23:16

15.5

MPH

152

Watts

239

Calories
July 9, 2024

34.1

Miles

1,633

Calories

140,130

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 53:50

15.6

MPH

171

Watts

617

Calories

Savage Revenge

20.02 mi in 1:39:52

12.0

MPH

132

Watts

913

Calories

Dragons Return - Speed - 25 Min

140,130 points

11.0

MPH

83

Watts

104

Calories
July 8, 2024

30.6

Miles

1,325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:52:12

10.7

MPH

111

Watts

891

Calories

Lucky Streak

10.55 mi in 46:37

13.6

MPH

134

Watts

434

Calories
July 7, 2024

32.0

Miles

1,480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

12.00 mi in 44:20

16.2

MPH

186

Watts

545

Calories

Savage Revenge

20.02 mi in 1:36:10

12.5

MPH

142

Watts

934

Calories
July 6, 2024

28.1

Miles

1,253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

8.05 mi in 31:30

15.3

MPH

177

Watts

372

Calories

Savage Revenge

20.02 mi in 1:46:07

11.3

MPH

118

Watts

880

Calories
July 5, 2024

32.7

Miles

1,491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:33

14.5

MPH

162

Watts

432

Calories

Savage Revenge

23.10 mi in 2:05:41

11.0

MPH

120

Watts

1,058

Calories
July 4, 2024

37.1

Miles

1,698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:40:26

12.0

MPH

128

Watts

893

Calories

Savage Revenge

17.03 mi in 1:16:45

13.3

MPH

155

Watts

805

Calories
July 3, 2024

40.0

Miles

1,675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

40.01 mi in 2:52:07

13.9

MPH

142

Watts

1,676

Calories
July 2, 2024

32.1

Miles

1,418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:56

15.0

MPH

162

Watts

436

Calories

Savage Revenge

22.04 mi in 1:46:51

12.4

MPH

133

Watts

983

Calories
July 1, 2024

20.0

Miles

1,209

Calories

337,860

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:31:39

13.1

MPH

147

Watts

919

Calories

Dragons Return - Speed - 45 Min

337,860 points

10.9

MPH

85

Watts

290

Calories

Calorie Crusher July 2024

Calorie Crusher July 2024

# 6

of 9,668 Riders

38,978

Calories

Challenge Totals

July 31, 2024

31.42 Miles

1,418 Calories

0 Score

July 30, 2024

28.57 Miles

1,136 Calories

0 Score

July 28, 2024

23.17 Miles

1,016 Calories

0 Score

July 27, 2024

26.35 Miles

1,166 Calories

0 Score

July 26, 2024

38.32 Miles

1,777 Calories

0 Score

July 25, 2024

35.60 Miles

1,606 Calories

0 Score

July 24, 2024

27.09 Miles

1,227 Calories

0 Score

July 23, 2024

29.32 Miles

1,211 Calories

0 Score

July 22, 2024

31.80 Miles

1,282 Calories

0 Score

July 21, 2024

24.59 Miles

1,023 Calories

0 Score

July 20, 2024

29.15 Miles

1,307 Calories

0 Score

July 19, 2024

31.01 Miles

1,336 Calories

0 Score

July 18, 2024

30.57 Miles

1,333 Calories

0 Score

July 16, 2024

27.60 Miles

1,238 Calories

0 Score

July 15, 2024

30.03 Miles

1,370 Calories

0 Score

July 14, 2024

33.02 Miles

1,396 Calories

0 Score

July 13, 2024

28.20 Miles

1,135 Calories

0 Score

July 12, 2024

30.31 Miles

1,255 Calories

0 Score

July 11, 2024

Calorie Crusher
July 2024

Calorie Crusher
July 2024