Kynlan Guy - Calorie Crusher - Interactive Fitness

Calorie Crusher
July 2024

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Calorie Crusher
July 2024

Kynlan Guy

YMCA - Central Spokane 20-29

20-29

# 997 of 9,668

2,567 Calories

# 997

of 9,668 Riders

2,567

Calories

Challenge Totals

Miles	74
Calories	2,567
Score	0

Timeline

July 31, 2024

5.27 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

95

0

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

68

106

0

Titan Time

1.75 mi in 8:22

1

8:22

1.75

12.5

66

110

0

GojiPlay Ride

0.47 mi in 3:24

∞

3:24

0.47

8.3

20

78

0
July 27, 2024

2.04 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.18 mi in 8:43

0.41

8:43

1.18

8.1

42

56

0

Mini Mayhem

0.86 mi in 6:02

0.42

6:02

0.86

8.6

30

61

0
July 23, 2024

1.98 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

33

85

0

Titan Time

0.96 mi in 4:49

0.55

4:49

0.96

12.0

29

80

0
July 22, 2024

3.49 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.99 mi in 25:19

1.00

25:19

1.99

4.7

75

26

0

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

46

56

0
July 21, 2024

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

62

78

0

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

62

78

0
July 19, 2024

4.82 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 8:09

1

8:09

1

7.4

30

39

0

Rolling Thunder

1.02 mi in 8:37

1

8:37

1.02

7.1

30

35

0

Lost Trail

1.82 mi in 25:39

0.63

25:39

1.82

4.3

66

20

0

Lost Trail

0.30 mi in 5:04

0.10

5:04

0.3

3.6

12

16

0

Ravens Roost

0.68 mi in 5:17

0.09

5:17

0.68

7.7

18

34

0
July 18, 2024

1.43 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.63 mi in 4:26

∞

4:26

0.63

8.5

27

80

0

GojiPlay Ride

0.49 mi in 3:16

∞

3:16

0.49

9.0

20

81

0

GojiPlay Ride

0.31 mi in 1:43

∞

1:43

0.31

10.8

12

94

0
July 17, 2024

2.78 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.74 mi in 4:34

0.74

4:34

0.74

9.7

23

63

0

Rolling Thunder

2.04 mi in 17:34

2

17:34

2.04

7.0

59

32

0
July 16, 2024

1.25 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.63 mi in 10:00

0.22

10:00

0.63

3.8

25

19

0

Fruitdale

0.62 mi in 10:23

0.14

10:23

0.62

3.6

22

13

0
July 15, 2024

4.39 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

34

99

0

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

108

78

0
July 14, 2024

4.94 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

60

74

0

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

95

81

0
July 13, 2024

2.91 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

61

75

0

Apple Grinder

0.32 mi in 2:25

0.05

2:25

0.32

7.9

9

40

0

Oblivion

0.56 mi in 6:30

0.10

6:30

0.56

5.2

22

34

0
July 12, 2024

8.90 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

123

0

Coastal Run

3.37 mi in 22:53

1

22:53

3.37

8.8

100

49

0

City Express

4.53 mi in 28:49

1

28:49

4.53

9.4

224

106

0
July 11, 2024

3.78 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

62

77

0

Titan Time

1.75 mi in 10:22

1

10:22

1.75

10.1

63

78

0
July 10, 2024

0.98 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.98 mi in 7:28

∞

7:28

0.98

7.9

48

84

0
July 9, 2024

10.44 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

80

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

34

96

0

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

29

50

0

Bent Spoke

4.01 mi in 22:53

1

22:53

4.01

10.5

134

74

0

Dragon Fire

1.37 mi in 10:06

0.27

10:06

1.37

8.1

39

41

0

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

45

63

0

GojiPlay Ride

0.52 mi in 4:38

∞

4:38

0.52

6.7

24

65

0
July 8, 2024

6.78 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:52

1

13:52

2.36

10.2

71

63

0

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

146

105

0
July 6, 2024

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:11

1

16:11

2.93

10.9

115

95

0
July 3, 2024

1.36 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.36 mi in 7:55

0.67

7:55

1.36

10.3

52

85

0
July 31, 2024

5.3

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

95

Watts

33

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

106

Watts

68

Calories

Titan Time

1.75 mi in 8:22

12.5

MPH

110

Watts

66

Calories

GojiPlay Ride

0.47 mi in 3:24

8.3

MPH

78

Watts

20

Calories
July 27, 2024

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.18 mi in 8:43

8.1

MPH

56

Watts

42

Calories

Mini Mayhem

0.86 mi in 6:02

8.6

MPH

61

Watts

30

Calories
July 23, 2024

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

85

Watts

33

Calories

Titan Time

0.96 mi in 4:49

12.0

MPH

80

Watts

29

Calories
July 22, 2024

3.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.99 mi in 25:19

4.7

MPH

26

Watts

75

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

56

Watts

46

Calories
July 21, 2024

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

78

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

78

Watts

62

Calories
July 19, 2024

4.8

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 8:09

7.4

MPH

39

Watts

30

Calories

Rolling Thunder

1.02 mi in 8:37

7.1

MPH

35

Watts

30

Calories

Lost Trail

1.82 mi in 25:39

4.3

MPH

20

Watts

66

Calories

Lost Trail

0.30 mi in 5:04

3.6

MPH

16

Watts

12

Calories

Ravens Roost

0.68 mi in 5:17

7.7

MPH

34

Watts

18

Calories
July 18, 2024

1.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.63 mi in 4:26

8.5

MPH

80

Watts

27

Calories

GojiPlay Ride

0.49 mi in 3:16

9.0

MPH

81

Watts

20

Calories

GojiPlay Ride

0.31 mi in 1:43

10.8

MPH

94

Watts

12

Calories
July 17, 2024

2.8

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.74 mi in 4:34

9.7

MPH

63

Watts

23

Calories

Rolling Thunder

2.04 mi in 17:34

7.0

MPH

32

Watts

59

Calories
July 16, 2024

1.3

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.63 mi in 10:00

3.8

MPH

19

Watts

25

Calories

Fruitdale

0.62 mi in 10:23

3.6

MPH

13

Watts

22

Calories
July 15, 2024

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

99

Watts

34

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

78

Watts

108

Calories
July 14, 2024

4.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

74

Watts

60

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

81

Watts

95

Calories
July 13, 2024

2.9

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

75

Watts

61

Calories

Apple Grinder

0.32 mi in 2:25

7.9

MPH

40

Watts

9

Calories

Oblivion

0.56 mi in 6:30

5.2

MPH

34

Watts

22

Calories
July 12, 2024

8.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

123

Watts

34

Calories

Coastal Run

3.37 mi in 22:53

8.8

MPH

49

Watts

100

Calories

City Express

4.53 mi in 28:49

9.4

MPH

106

Watts

224

Calories
July 11, 2024

3.8

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

77

Watts

62

Calories

Titan Time

1.75 mi in 10:22

10.1

MPH

78

Watts

63

Calories
July 10, 2024

1.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.98 mi in 7:28

7.9

MPH

84

Watts

48

Calories
July 9, 2024

10.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

96

Watts

34

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

50

Watts

29

Calories

Bent Spoke

4.01 mi in 22:53

10.5

MPH

74

Watts

134

Calories

Dragon Fire

1.37 mi in 10:06

8.1

MPH

41

Watts

39

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

63

Watts

45

Calories

GojiPlay Ride

0.52 mi in 4:38

6.7

MPH

65

Watts

24

Calories
July 8, 2024

6.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:52

10.2

MPH

63

Watts

71

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

105

Watts

146

Calories
July 6, 2024

3.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:11

10.9

MPH

95

Watts

115

Calories
July 3, 2024

1.4

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.36 mi in 7:55

10.3

MPH

85

Watts

52

Calories

Calorie Crusher July 2024

Calorie Crusher July 2024

# 997

of 9,668 Riders

2,567

Calories

Challenge Totals

July 31, 2024

5.27 Miles

187 Calories

0 Score

July 27, 2024

2.04 Miles

72 Calories

0 Score

July 23, 2024

1.98 Miles

62 Calories

0 Score

July 22, 2024

3.49 Miles

121 Calories

0 Score

July 21, 2024

4.06 Miles

124 Calories

0 Score

July 19, 2024

4.82 Miles

156 Calories

0 Score

July 18, 2024

1.43 Miles

59 Calories

0 Score

July 17, 2024

2.78 Miles

82 Calories

0 Score

July 16, 2024

1.25 Miles

47 Calories

0 Score

July 15, 2024

4.39 Miles

142 Calories

0 Score

July 14, 2024

4.94 Miles

155 Calories

0 Score

July 13, 2024

2.91 Miles

92 Calories

0 Score

July 12, 2024

8.90 Miles

358 Calories

0 Score

July 11, 2024

3.78 Miles

125 Calories

0 Score

July 10, 2024

0.98 Miles

48 Calories

0 Score

July 9, 2024

10.44 Miles

335 Calories

0 Score

July 8, 2024

6.78 Miles

217 Calories

0 Score

July 6, 2024

2.93 Miles

115 Calories

0 Score

July 3, 2024

Calorie Crusher
July 2024

Calorie Crusher
July 2024