Pam Bernhard - Fangs of Fury - Interactive Fitness

Fangs of Fury
August 2024

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Fangs of Fury
August 2024

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 13 of 132

9:04:47 Time

# 13

of 132 Riders

9:04:47

Time

Challenge Totals

Miles	90
Calories	2,462
Score	0

Timeline

August 29, 2024

10.40 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:06

0.56

3:06

0.56

10.8

14

59

0

Billy Goat Falls

2.03 mi in 11:59

0.38

11:59

2.03

10.2

50

48

130

Outlaw Rock

1.19 mi in 8:38

0.12

8:38

1.19

8.3

35

44

102

Lost Valley

5.31 mi in 25:20

0.46

25:20

5.31

12.6

127

60

131

City Express

0.67 mi in 4:22

0.15

4:22

0.67

9.2

18

43

124

City Express

0.64 mi in 6:04

0.14

6:04

0.64

6.3

19

26

125
August 27, 2024

6.38 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.31 mi in 16:57

0.44

16:57

2.31

8.2

67

39

46

City Express

0.66 mi in 4:10

0.15

4:10

0.66

9.5

16

42

0

City Express

0.67 mi in 5:38

0.15

5:38

0.67

7.1

18

25

121

Catacombs

1.02 mi in 6:08

0.27

6:08

1.02

10.0

28

55

49

Lucky Streak

1.72 mi in 12:40

0.16

12:40

1.72

8.1

60

59

90
August 23, 2024

6.84 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 3:06

0.25

3:06

0.51

9.9

13

48

56

Billy Goat Falls

2.02 mi in 12:24

0.38

12:24

2.02

9.8

53

46

63

Lost Valley

2.30 mi in 12:46

0.20

12:46

2.3

10.8

58

48

77

City Express

0.68 mi in 5:25

0.15

5:25

0.68

7.5

20

38

57

City Express

0.66 mi in 4:30

0.15

4:30

0.66

8.8

17

38

121

City Express

0.67 mi in 4:25

0.15

4:25

0.67

9.1

18

43

56
August 21, 2024

5.23 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.02 mi in 11:28

0.38

11:28

2.02

10.6

51

51

53

Redwood Dash

0.67 mi in 5:30

0.45

5:30

0.67

7.3

17

31

46

Lost Valley

1.19 mi in 8:04

0.10

8:04

1.19

8.9

29

33

67

City Express

0.67 mi in 4:02

0.15

4:02

0.67

10.0

17

49

46

City Express

0.68 mi in 4:22

0.15

4:22

0.68

9.3

19

49

46
August 19, 2024

7.91 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.21 mi in 7:27

0.23

7:27

1.21

9.7

28

33

0

Lost Valley

5.39 mi in 31:09

0.47

31:09

5.39

10.4

133

42

115

City Express

0.66 mi in 4:23

0.15

4:23

0.66

9.0

17

38

0

City Express

0.65 mi in 4:23

0.14

4:23

0.65

8.9

17

37

0
August 16, 2024

7.65 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:12

0.38

10:12

2.03

11.9

55

66

119

Redwood Dash

1.25 mi in 7:42

0.83

7:42

1.25

9.7

32

49

124

City Express

0.68 mi in 3:32

0.15

3:32

0.68

11.5

19

62

0

City Express

0.67 mi in 4:12

0.15

4:12

0.67

9.6

18

50

0

Catacombs

3.02 mi in 18:11

0.81

18:11

3.02

10.0

91

60

115
August 15, 2024

4.74 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 4:25

0.67

4:25

0.67

9.1

18

47

0

Rolling Thunder

1.29 mi in 8:33

1.27

8:33

1.29

9.1

34

47

0

Lost Valley

0.27 mi in 2:04

0.02

2:04

0.27

7.8

5

24

0

Lost Valley

1.18 mi in 6:41

0.10

6:41

1.18

10.6

25

37

0

City Express

0.66 mi in 4:12

0.15

4:12

0.66

9.4

16

43

0

City Express

0.67 mi in 4:00

0.15

4:00

0.67

10.1

17

48

0
August 12, 2024

10.07 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.10 mi in 10:02

0.72

10:02

2.1

12.6

68

94

0

Billy Goat Falls

2.05 mi in 13:11

0.39

13:11

2.05

9.3

56

49

121

Redwood Dash

0.56 mi in 2:48

0.37

2:48

0.56

12.0

14

72

125

Lost Valley

4.02 mi in 20:04

0.35

20:04

4.02

12.0

102

61

128

City Express

0.67 mi in 4:27

0.15

4:27

0.67

9.0

19

48

0

City Express

0.67 mi in 4:25

0.15

4:25

0.67

9.1

18

40

0
August 8, 2024

10.72 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.83 mi in 5:17

0.83

5:17

0.83

9.4

24

59

0

Lost Valley

6.30 mi in 35:05

0.55

35:05

6.3

10.8

166

54

0

City Express

0.69 mi in 4:26

0.15

4:26

0.69

9.3

21

53

0

City Express

0.70 mi in 6:32

0.15

6:32

0.7

6.4

24

34

0

Oblivion

2.20 mi in 12:08

0.38

12:08

2.2

10.9

72

80

0
August 7, 2024

9.92 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.54 mi in 9:59

0.47

9:59

1.54

9.3

50

62

46

Billy Goat Falls

2.03 mi in 10:19

0.38

10:19

2.03

11.8

51

59

101

Ravens Roost

1.87 mi in 13:22

0.26

13:22

1.87

8.4

50

41

67

City Express

0.67 mi in 3:48

0.15

3:48

0.67

10.6

18

54

46

City Express

0.70 mi in 4:34

0.15

4:34

0.7

9.2

21

50

46

Oblivion

3.11 mi in 20:35

0.54

20:35

3.11

9.1

101

61

46
August 1, 2024

10.34 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.29 mi in 15:40

0.43

15:40

2.29

8.8

66

46

47

Redwood Dash

1.01 mi in 6:02

0.67

6:02

1.01

10.0

27

56

0

Lost Valley

5.22 mi in 27:32

0.45

27:32

5.22

11.4

125

50

98

City Express

0.66 mi in 4:06

0.15

4:06

0.66

9.7

16

42

47

City Express

0.65 mi in 4:29

0.14

4:29

0.65

8.7

17

38

55

Titan Time

0.51 mi in 2:38

0.29

2:38

0.51

11.6

14

70

0
August 29, 2024

10.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:06

10.8

MPH

59

Watts

14

Calories

Billy Goat Falls

2.03 mi in 11:59

10.2

MPH

48

Watts

50

Calories

Outlaw Rock

1.19 mi in 8:38

8.3

MPH

44

Watts

35

Calories

Lost Valley

5.31 mi in 25:20

12.6

MPH

60

Watts

127

Calories

City Express

0.67 mi in 4:22

9.2

MPH

43

Watts

18

Calories

City Express

0.64 mi in 6:04

6.3

MPH

26

Watts

19

Calories
August 27, 2024

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.31 mi in 16:57

8.2

MPH

39

Watts

67

Calories

City Express

0.66 mi in 4:10

9.5

MPH

42

Watts

16

Calories

City Express

0.67 mi in 5:38

7.1

MPH

25

Watts

18

Calories

Catacombs

1.02 mi in 6:08

10.0

MPH

55

Watts

28

Calories

Lucky Streak

1.72 mi in 12:40

8.1

MPH

59

Watts

60

Calories
August 23, 2024

6.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 3:06

9.9

MPH

48

Watts

13

Calories

Billy Goat Falls

2.02 mi in 12:24

9.8

MPH

46

Watts

53

Calories

Lost Valley

2.30 mi in 12:46

10.8

MPH

48

Watts

58

Calories

City Express

0.68 mi in 5:25

7.5

MPH

38

Watts

20

Calories

City Express

0.66 mi in 4:30

8.8

MPH

38

Watts

17

Calories

City Express

0.67 mi in 4:25

9.1

MPH

43

Watts

18

Calories
August 21, 2024

5.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.02 mi in 11:28

10.6

MPH

51

Watts

51

Calories

Redwood Dash

0.67 mi in 5:30

7.3

MPH

31

Watts

17

Calories

Lost Valley

1.19 mi in 8:04

8.9

MPH

33

Watts

29

Calories

City Express

0.67 mi in 4:02

10.0

MPH

49

Watts

17

Calories

City Express

0.68 mi in 4:22

9.3

MPH

49

Watts

19

Calories
August 19, 2024

7.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.21 mi in 7:27

9.7

MPH

33

Watts

28

Calories

Lost Valley

5.39 mi in 31:09

10.4

MPH

42

Watts

133

Calories

City Express

0.66 mi in 4:23

9.0

MPH

38

Watts

17

Calories

City Express

0.65 mi in 4:23

8.9

MPH

37

Watts

17

Calories
August 16, 2024

7.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:12

11.9

MPH

66

Watts

55

Calories

Redwood Dash

1.25 mi in 7:42

9.7

MPH

49

Watts

32

Calories

City Express

0.68 mi in 3:32

11.5

MPH

62

Watts

19

Calories

City Express

0.67 mi in 4:12

9.6

MPH

50

Watts

18

Calories

Catacombs

3.02 mi in 18:11

10.0

MPH

60

Watts

91

Calories
August 15, 2024

4.9

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 4:25

9.1

MPH

47

Watts

18

Calories

Rolling Thunder

1.29 mi in 8:33

9.1

MPH

47

Watts

34

Calories

Lost Valley

0.27 mi in 2:04

7.8

MPH

24

Watts

5

Calories

Lost Valley

1.18 mi in 6:41

10.6

MPH

37

Watts

25

Calories

City Express

0.66 mi in 4:12

9.4

MPH

43

Watts

16

Calories

City Express

0.67 mi in 4:00

10.1

MPH

48

Watts

17

Calories
August 12, 2024

10.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.10 mi in 10:02

12.6

MPH

94

Watts

68

Calories

Billy Goat Falls

2.05 mi in 13:11

9.3

MPH

49

Watts

56

Calories

Redwood Dash

0.56 mi in 2:48

12.0

MPH

72

Watts

14

Calories

Lost Valley

4.02 mi in 20:04

12.0

MPH

61

Watts

102

Calories

City Express

0.67 mi in 4:27

9.0

MPH

48

Watts

19

Calories

City Express

0.67 mi in 4:25

9.1

MPH

40

Watts

18

Calories
August 8, 2024

10.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.83 mi in 5:17

9.4

MPH

59

Watts

24

Calories

Lost Valley

6.30 mi in 35:05

10.8

MPH

54

Watts

166

Calories

City Express

0.69 mi in 4:26

9.3

MPH

53

Watts

21

Calories

City Express

0.70 mi in 6:32

6.4

MPH

34

Watts

24

Calories

Oblivion

2.20 mi in 12:08

10.9

MPH

80

Watts

72

Calories
August 7, 2024

9.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.54 mi in 9:59

9.3

MPH

62

Watts

50

Calories

Billy Goat Falls

2.03 mi in 10:19

11.8

MPH

59

Watts

51

Calories

Ravens Roost

1.87 mi in 13:22

8.4

MPH

41

Watts

50

Calories

City Express

0.67 mi in 3:48

10.6

MPH

54

Watts

18

Calories

City Express

0.70 mi in 4:34

9.2

MPH

50

Watts

21

Calories

Oblivion

3.11 mi in 20:35

9.1

MPH

61

Watts

101

Calories
August 1, 2024

10.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.29 mi in 15:40

8.8

MPH

46

Watts

66

Calories

Redwood Dash

1.01 mi in 6:02

10.0

MPH

56

Watts

27

Calories

Lost Valley

5.22 mi in 27:32

11.4

MPH

50

Watts

125

Calories

City Express

0.66 mi in 4:06

9.7

MPH

42

Watts

16

Calories

City Express

0.65 mi in 4:29

8.7

MPH

38

Watts

17

Calories

Titan Time

0.51 mi in 2:38

11.6

MPH

70

Watts

14

Calories

Fangs of Fury August 2024

Fangs of Fury August 2024

# 13

of 132 Riders

9:04:47

Time

Challenge Totals

August 29, 2024

10.40 Miles

263 Calories

0 Score

August 27, 2024

6.38 Miles

189 Calories

0 Score

August 23, 2024

6.84 Miles

179 Calories

0 Score

August 21, 2024

5.23 Miles

133 Calories

0 Score

August 19, 2024

7.91 Miles

195 Calories

0 Score

August 16, 2024

7.65 Miles

215 Calories

0 Score

August 15, 2024

4.74 Miles

115 Calories

0 Score

August 12, 2024

10.07 Miles

277 Calories

0 Score

August 8, 2024

10.72 Miles

307 Calories

0 Score

August 7, 2024

9.92 Miles

291 Calories

0 Score

August 1, 2024

10.34 Miles

265 Calories

0 Score

August 29, 2024

10.4

263

0

August 27, 2024

6.4

189

0

August 23, 2024

6.8

179

0

August 21, 2024

5.2

133

0

August 19, 2024

7.9

195

0

August 16, 2024

7.6

215

0

August 15, 2024

4.9

118

0

August 12, 2024

Fangs of Fury
August 2024

Fangs of Fury
August 2024