Greg Heidel - Mileage Monster - Interactive Fitness

Mileage Monster
September 2024

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Mileage Monster
September 2024

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 7 of 9,482

755 Miles

# 7

of 9,482 Riders

755

Miles

Challenge Totals

Miles	755
Calories	33,728
Score	0

Timeline

September 30, 2024

61.52 Miles

2,676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 1:48

0.52

1:48

0.52

17.3

20

166

0

Alpine Splash

2.93 mi in 12:23

1

12:23

2.93

14.2

132

158

0

Pyramid Mountain

28.03 mi in 2:07:52

2.07

2:07:52

28.03

13.2

1,136

128

0

Savage Revenge

30.04 mi in 2:40:59

1.50

2:40:59

30.04

11.2

1,388

123

0
September 29, 2024

30.02 Miles

1,228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:13:00

2.22

2:13:00

30.02

13.5

1,228

133

7
September 28, 2024

25.18 Miles

1,177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.62 mi in 31:21

0.23

31:21

4.62

8.8

226

100

0

Savage Revenge

20.56 mi in 1:46:15

1.03

1:46:15

20.56

11.6

951

129

0
September 27, 2024

28.01 Miles

1,313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

28.01 mi in 2:50:39

1.40

2:50:39

28.01

9.8

1,313

106

13
September 26, 2024

20.02 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:52

1

1:41:52

20.02

11.8

897

126

0
September 25, 2024

44.80 Miles

2,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.76 mi in 16:51

1.08

16:51

4.76

16.9

191

170

0

Savage Revenge

20.02 mi in 1:46:31

1

1:46:31

20.02

11.3

896

120

0

Savage Revenge

20.02 mi in 1:36:40

1

1:36:40

20.02

12.4

913

137

0
September 24, 2024

30.04 Miles

1,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.02 mi in 42:40

1.05

42:40

10.02

14.1

432

149

0

Savage Revenge

20.02 mi in 1:48:07

1

1:48:07

20.02

11.1

883

116

0
September 23, 2024

30.03 Miles

1,348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.01 mi in 45:13

0.74

45:13

10.01

13.3

467

151

0

Savage Revenge

20.02 mi in 1:55:57

1

1:55:57

20.02

10.4

881

105

0
September 22, 2024

32.30 Miles

1,553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:07

1

1:05:07

13.51

12.4

599

131

0

Savage Revenge

13.37 mi in 1:19:39

0.67

1:19:39

13.37

10.1

660

118

0

Savage Revenge

5.42 mi in 29:20

0.27

29:20

5.42

11.1

294

147

0
September 21, 2024

22.59 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.96 mi in 24:50

0.52

24:50

4.96

12.0

258

152

48

Savage Revenge

17.63 mi in 1:46:36

0.88

1:46:36

17.63

9.9

796

103

0
September 20, 2024

28.14 Miles

1,280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.09 mi in 31:39

0.75

31:39

7.09

13.4

333

155

0

Savage Revenge

21.05 mi in 1:47:12

1.05

1:47:12

21.05

11.8

947

127

76
September 19, 2024

39.02 Miles

1,782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

19.00 mi in 1:20:39

1.04

1:20:39

19

14.1

897

165

0

Savage Revenge

20.02 mi in 1:41:20

1

1:41:20

20.02

11.9

885

125

45
September 17, 2024

50.04 Miles

2,164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:15:53

2.22

2:15:53

30.02

13.3

1,216

129

0

Savage Revenge

20.02 mi in 1:25:53

1

1:25:53

20.02

14.0

948

164

0
September 16, 2024

27.02 Miles

1,199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 27:25

1.11

27:25

7

15.3

302

163

0

Savage Revenge

20.02 mi in 2:01:33

1

2:01:33

20.02

9.9

897

101

0
September 14, 2024

35.02 Miles

1,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

24.01 mi in 2:23:19

1.20

2:23:19

24.01

10.1

1,092

105

0

Lucky Streak

11.01 mi in 45:33

1.04

45:33

11.01

14.5

449

143

0
September 13, 2024

34.00 Miles

1,486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

23.00 mi in 1:59:39

1.15

1:59:39

23

11.5

1,029

122

0

Lucky Streak

11.00 mi in 47:32

1.04

47:32

11

13.9

457

139

0
September 12, 2024

35.06 Miles

1,594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

23.04 mi in 1:46:35

1.15

1:46:35

23.04

13.0

1,055

145

0

Falcon Flight

12.02 mi in 42:09

1.44

42:09

12.02

17.1

539

194

0
September 10, 2024

35.56 Miles

1,536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.54 mi in 23:16

0.58

23:16

5.54

14.3

291

189

0

Pyramid Mountain

30.02 mi in 2:21:17

2.22

2:21:17

30.02

12.7

1,245

125

0
September 9, 2024

26.02 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:52:47

1

1:52:47

20.02

10.7

883

109

0

Lucky Streak

6.00 mi in 22:01

0.57

22:01

6

16.4

255

173

0
September 7, 2024

20.02 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:04

1

1:34:04

20.02

12.8

905

140

0
September 5, 2024

38.31 Miles

1,784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.05 mi in 1:48:36

1.10

1:48:36

22.05

12.2

985

131

0

Savage Revenge

16.26 mi in 1:10:54

0.81

1:10:54

16.26

13.8

799

167

0
September 3, 2024

31.03 Miles

1,399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

11.01 mi in 48:15

0.82

48:15

11.01

13.7

494

150

0

Savage Revenge

20.02 mi in 1:44:32

1

1:44:32

20.02

11.5

905

123

158
September 2, 2024

31.06 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:37:47

1

1:37:47

20.02

12.3

892

132

0

Lucky Streak

11.04 mi in 42:34

1.05

42:34

11.04

15.6

434

151

0
September 30, 2024

61.5

Miles

2,674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 1:48

17.3

MPH

166

Watts

20

Calories

Alpine Splash

2.93 mi in 12:23

14.2

MPH

158

Watts

132

Calories

Pyramid Mountain

28.03 mi in 2:07:52

13.2

MPH

128

Watts

1,136

Calories

Savage Revenge

30.04 mi in 2:40:59

11.2

MPH

123

Watts

1,388

Calories
September 29, 2024

30.0

Miles

1,227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:13:00

13.5

MPH

133

Watts

1,228

Calories
September 28, 2024

25.2

Miles

1,176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

4.62 mi in 31:21

8.8

MPH

100

Watts

226

Calories

Savage Revenge

20.56 mi in 1:46:15

11.6

MPH

129

Watts

951

Calories
September 27, 2024

28.0

Miles

1,312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

28.01 mi in 2:50:39

9.8

MPH

106

Watts

1,313

Calories
September 26, 2024

20.0

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:52

11.8

MPH

126

Watts

897

Calories
September 25, 2024

44.8

Miles

2,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.76 mi in 16:51

16.9

MPH

170

Watts

191

Calories

Savage Revenge

20.02 mi in 1:46:31

11.3

MPH

120

Watts

896

Calories

Savage Revenge

20.02 mi in 1:36:40

12.4

MPH

137

Watts

913

Calories
September 24, 2024

30.1

Miles

1,315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.02 mi in 42:40

14.1

MPH

149

Watts

432

Calories

Savage Revenge

20.02 mi in 1:48:07

11.1

MPH

116

Watts

883

Calories
September 23, 2024

30.0

Miles

1,348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

10.01 mi in 45:13

13.3

MPH

151

Watts

467

Calories

Savage Revenge

20.02 mi in 1:55:57

10.4

MPH

105

Watts

881

Calories
September 22, 2024

32.3

Miles

1,553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:07

12.4

MPH

131

Watts

599

Calories

Savage Revenge

13.37 mi in 1:19:39

10.1

MPH

118

Watts

660

Calories

Savage Revenge

5.42 mi in 29:20

11.1

MPH

147

Watts

294

Calories
September 21, 2024

22.6

Miles

1,054

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

4.96 mi in 24:50

12.0

MPH

152

Watts

258

Calories

Savage Revenge

17.63 mi in 1:46:36

9.9

MPH

103

Watts

796

Calories
September 20, 2024

28.1

Miles

1,280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.09 mi in 31:39

13.4

MPH

155

Watts

333

Calories

Savage Revenge

21.05 mi in 1:47:12

11.8

MPH

127

Watts

947

Calories
September 19, 2024

39.0

Miles

1,782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

19.00 mi in 1:20:39

14.1

MPH

165

Watts

897

Calories

Savage Revenge

20.02 mi in 1:41:20

11.9

MPH

125

Watts

885

Calories
September 17, 2024

50.0

Miles

2,162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:15:53

13.3

MPH

129

Watts

1,216

Calories

Savage Revenge

20.02 mi in 1:25:53

14.0

MPH

164

Watts

948

Calories
September 16, 2024

27.0

Miles

1,200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 27:25

15.3

MPH

163

Watts

302

Calories

Savage Revenge

20.02 mi in 2:01:33

9.9

MPH

101

Watts

897

Calories
September 14, 2024

35.0

Miles

1,540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

24.01 mi in 2:23:19

10.1

MPH

105

Watts

1,092

Calories

Lucky Streak

11.01 mi in 45:33

14.5

MPH

143

Watts

449

Calories
September 13, 2024

34.0

Miles

1,485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

23.00 mi in 1:59:39

11.5

MPH

122

Watts

1,029

Calories

Lucky Streak

11.00 mi in 47:32

13.9

MPH

139

Watts

457

Calories
September 12, 2024

35.1

Miles

1,594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

23.04 mi in 1:46:35

13.0

MPH

145

Watts

1,055

Calories

Falcon Flight

12.02 mi in 42:09

17.1

MPH

194

Watts

539

Calories
September 10, 2024

35.7

Miles

1,540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

5.54 mi in 23:16

14.3

MPH

189

Watts

291

Calories

Pyramid Mountain

30.02 mi in 2:21:17

12.7

MPH

125

Watts

1,245

Calories
September 9, 2024

26.1

Miles

1,138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:52:47

10.7

MPH

109

Watts

883

Calories

Lucky Streak

6.00 mi in 22:01

16.4

MPH

173

Watts

255

Calories
September 7, 2024

20.0

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:04

12.8

MPH

140

Watts

905

Calories
September 5, 2024

38.3

Miles

1,784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.05 mi in 1:48:36

12.2

MPH

131

Watts

985

Calories

Savage Revenge

16.26 mi in 1:10:54

13.8

MPH

167

Watts

799

Calories
September 3, 2024

31.0

Miles

1,399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

11.01 mi in 48:15

13.7

MPH

150

Watts

494

Calories

Savage Revenge

20.02 mi in 1:44:32

11.5

MPH

123

Watts

905

Calories
September 2, 2024

31.1

Miles

1,325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:37:47

12.3

MPH

132

Watts

892

Calories

Lucky Streak

11.04 mi in 42:34

15.6

MPH

151

Watts

434

Calories

Mileage Monster September 2024

Mileage Monster September 2024

# 7

of 9,482 Riders

755

Miles

Challenge Totals

September 30, 2024

61.52 Miles

2,676 Calories

0 Score

September 29, 2024

30.02 Miles

1,228 Calories

0 Score

September 28, 2024

25.18 Miles

1,177 Calories

0 Score

September 27, 2024

28.01 Miles

1,313 Calories

0 Score

September 26, 2024

20.02 Miles

897 Calories

0 Score

September 25, 2024

44.80 Miles

2,000 Calories

0 Score

September 24, 2024

30.04 Miles

1,315 Calories

0 Score

September 23, 2024

30.03 Miles

1,348 Calories

0 Score

September 22, 2024

32.30 Miles

1,553 Calories

0 Score

September 21, 2024

22.59 Miles

1,054 Calories

0 Score

September 20, 2024

28.14 Miles

1,280 Calories

0 Score

September 19, 2024

39.02 Miles

1,782 Calories

0 Score

September 17, 2024

50.04 Miles

2,164 Calories

0 Score

September 16, 2024

27.02 Miles

1,199 Calories

0 Score

September 14, 2024

35.02 Miles

1,541 Calories

0 Score

September 13, 2024

34.00 Miles

1,486 Calories

0 Score

September 12, 2024

35.06 Miles

1,594 Calories

0 Score

September 10, 2024

35.56 Miles

1,536 Calories

0 Score

September 9, 2024

Mileage Monster
September 2024

Mileage Monster
September 2024