Bill Smith - Calorie Crusher - Interactive Fitness

Calorie Crusher
October 2024

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Calorie Crusher
October 2024

Bill Smith

YMCA - Staunton - Augusta 60-69

60-69

# 32 of 3,516

11,752 Calories

# 32

of 3,516 Riders

11,752

Calories

Challenge Totals

Miles	338
Calories	11,752
Score	6,870

Timeline

October 30, 2024

99.13 Miles

3,059 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

30

108

110

Expresso Speedway

3.00 mi in 11:45

3

Laps

11:45

3

15.3

93

117

65

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

29

88

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

110

0

Fruitdale

4.42 mi in 17:32

1

Laps

17:32

4.42

15.1

141

119

92

Apple Grinder

2.60 mi in 10:44

0.37

Laps

10:44

2.6

14.5

83

114

0

Lost Valley

5.96 mi in 22:00

0.52

Laps

22:00

5.96

16.3

180

120

114

Lost Valley

5.95 mi in 22:24

0.52

Laps

22:24

5.95

15.9

173

113

0

Lost Valley

5.96 mi in 21:10

0.52

Laps

21:10

5.96

16.9

183

129

112

Lost Valley

5.96 mi in 21:28

0.52

Laps

21:28

5.96

16.7

180

124

0

Lost Valley

5.96 mi in 22:22

0.52

Laps

22:22

5.96

16.0

171

111

117

Lost Valley

5.96 mi in 24:02

0.52

Laps

24:02

5.96

14.9

175

102

107

Lost Valley

5.97 mi in 22:07

0.52

Laps

22:07

5.97

16.2

182

120

98

Lost Valley

5.97 mi in 21:39

0.52

Laps

21:39

5.97

16.5

184

125

0

Lost Valley

5.95 mi in 20:46

0.52

Laps

20:46

5.95

17.2

190

136

0

Lost Valley

5.98 mi in 20:04

0.52

Laps

20:04

5.98

17.9

203

152

127

Lost Valley

5.95 mi in 21:42

0.52

Laps

21:42

5.95

16.5

180

121

0

Lost Valley

5.96 mi in 22:38

0.52

Laps

22:38

5.96

15.8

175

110

62

Track Fever

9.00 mi in 32:53

1

Laps

32:53

9

16.4

292

131

134

Ocean Plunge

1.26 mi in 4:30

0.11

Laps

4:30

1.26

16.8

36

118

105

Ocean Plunge

1.27 mi in 4:23

0.11

Laps

4:23

1.27

17.4

40

135

0

Ocean Plunge

1.26 mi in 4:24

0.11

Laps

4:24

1.26

17.2

37

125

0

GojiPlay Ride

1.38 mi in 7:58

∞

Laps

7:58

1.38

10.4

58

99

0

Animal Adventure - Speed - 5 Min

6,870 points

6,870

Points

1:34

0.41

15.6

14

129

0
October 28, 2024

10.04 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

160

0

Stump Puller

7.26 mi in 25:43

1.05

25:43

7.26

16.9

303

180

0

GojiPlay Ride

1.78 mi in 10:10

∞

10:10

1.78

10.5

78

106

0
October 23, 2024

84.61 Miles

2,672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.75 mi in 6:11

1.75

6:11

1.75

17.0

61

149

0

Expresso Speedway

0.50 mi in 2:31

0.50

2:31

0.5

11.9

13

64

112

Coastal Run

3.37 mi in 12:42

1

12:42

3.37

15.9

124

147

115

Fruitdale

5.00 mi in 18:56

1.13

18:56

5

15.8

168

133

132

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

127

86

127

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

152

137

116

Dragon Fire

5.00 mi in 20:24

1

20:24

5

14.7

167

120

110

Grape Stomper

1.00 mi in 3:38

0.08

3:38

1

16.5

32

131

121

Lost Valley

5.95 mi in 21:37

0.52

21:37

5.95

16.5

187

127

129

Lost Valley

5.95 mi in 21:14

0.52

21:14

5.95

16.8

182

127

126

Lost Valley

5.95 mi in 21:37

0.52

21:37

5.95

16.5

180

123

123

Lost Valley

5.95 mi in 21:30

0.52

21:30

5.95

16.6

180

123

122

Lost Valley

5.95 mi in 25:29

0.52

25:29

5.95

14.0

163

83

0

Lost Valley

5.95 mi in 20:06

0.52

20:06

5.95

17.8

202

151

111

Lost Valley

5.96 mi in 20:55

0.52

20:55

5.96

17.1

190

135

117

Lost Valley

5.95 mi in 22:02

0.52

22:02

5.95

16.2

180

119

109

Lost Valley

5.95 mi in 22:22

0.52

22:22

5.95

16.0

176

114

107

Ocean Plunge

1.26 mi in 4:04

0.11

4:04

1.26

18.6

40

153

134

Ocean Plunge

1.25 mi in 4:32

0.11

4:32

1.25

16.5

35

114

103

Titan Time

2.04 mi in 9:05

1.17

9:05

2.04

13.5

71

113

106

GojiPlay Ride

1.04 mi in 6:06

∞

6:06

1.04

10.2

42

93

0
October 21, 2024

12.98 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 2:50

0.80

2:50

0.8

16.9

29

151

121

Grape Stomper

12.18 mi in 52:33

1

52:33

12.18

13.9

497

141

123
October 18, 2024

10.20 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

131

103

Odyssey

3.50 mi in 15:37

0.46

15:37

3.5

13.4

156

148

132

GojiPlay Ride

5.70 mi in 31:11

∞

31:11

5.7

11.0

235

102

0
October 16, 2024

13.52 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:48

3

10:48

3.06

17.0

116

164

137

Sunday Afternoon

9.06 mi in 34:12

1.30

34:12

9.059999

15.9

356

157

82

GojiPlay Ride

1.40 mi in 8:02

∞

8:02

1.4

10.5

59

100

0
October 14, 2024

15.70 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

161

116

Fruitdale

4.01 mi in 14:45

0.91

14:45

4.01

16.3

140

142

120

Monkey Pass

10.00 mi in 38:32

1.05

38:32

10

15.6

399

156

128

GojiPlay Ride

0.69 mi in 4:00

∞

4:00

0.69

10.3

28

95

0
October 12, 2024

12.96 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

144

96

Ironhorse Rush

6.01 mi in 22:07

1

22:07

6.01

16.3

257

178

123

Lost Valley

5.95 mi in 19:30

0.52

19:30

5.95

18.3

203

157

118
October 10, 2024

13.91 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

163

158

120

Wicked Workout

7.87 mi in 32:53

1

32:53

7.87

14.4

357

164

124

GojiPlay Ride

1.62 mi in 9:01

∞

9:01

1.62

10.8

67

101

0
October 8, 2024

16.79 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

120

112

Monkey Pass

9.54 mi in 38:48

1

38:48

9.54

14.8

354

139

125

Lost Valley

6.25 mi in 22:50

0.54

22:50

6.25

16.4

196

129

116
October 6, 2024

14.97 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:20

1

14:20

4.01

16.8

168

180

134

Rabbit Run

5.00 mi in 17:37

2.12

17:37

5

17.0

197

172

131

Lost Valley

5.96 mi in 19:40

0.52

19:40

5.96

18.2

202

155

129
October 4, 2024

15.49 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

68

135

115

Lost Valley

6.25 mi in 23:06

0.54

23:06

6.25

16.2

192

125

113

Lost Valley

5.95 mi in 22:42

0.52

22:42

5.95

15.7

172

111

110

Ocean Plunge

1.26 mi in 4:23

0.11

4:23

1.26

17.2

38

129

113
October 2, 2024

17.02 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

157

115

Gut Buster

11.51 mi in 46:42

1.04

46:42

11.51

14.8

530

173

137

Dragon Fire

4.51 mi in 16:18

0.90

16:18

4.51

16.6

172

159

130
October 30, 2024

98.9

Miles

3,064

Calories

6,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

108

Watts

30

Calories

Expresso Speedway

3.00 mi in 11:45

15.3

MPH

117

Watts

93

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

30

Calories

Fruitdale

4.42 mi in 17:32

15.1

MPH

119

Watts

141

Calories

Apple Grinder

2.60 mi in 10:44

14.5

MPH

114

Watts

83

Calories

Lost Valley

5.96 mi in 22:00

16.3

MPH

120

Watts

180

Calories

Lost Valley

5.95 mi in 22:24

15.9

MPH

113

Watts

173

Calories

Lost Valley

5.96 mi in 21:10

16.9

MPH

129

Watts

183

Calories

Lost Valley

5.96 mi in 21:28

16.7

MPH

124

Watts

180

Calories

Lost Valley

5.96 mi in 22:22

16.0

MPH

111

Watts

171

Calories

Lost Valley

5.96 mi in 24:02

14.9

MPH

102

Watts

175

Calories

Lost Valley

5.97 mi in 22:07

16.2

MPH

120

Watts

182

Calories

Lost Valley

5.97 mi in 21:39

16.5

MPH

125

Watts

184

Calories

Lost Valley

5.95 mi in 20:46

17.2

MPH

136

Watts

190

Calories

Lost Valley

5.98 mi in 20:04

17.9

MPH

152

Watts

203

Calories

Lost Valley

5.95 mi in 21:42

16.5

MPH

121

Watts

180

Calories

Lost Valley

5.96 mi in 22:38

15.8

MPH

110

Watts

175

Calories

Track Fever

9.00 mi in 32:53

16.4

MPH

131

Watts

292

Calories

Ocean Plunge

1.26 mi in 4:30

16.8

MPH

118

Watts

36

Calories

Ocean Plunge

1.27 mi in 4:23

17.4

MPH

135

Watts

40

Calories

Ocean Plunge

1.26 mi in 4:24

17.2

MPH

125

Watts

37

Calories

GojiPlay Ride

1.38 mi in 7:58

10.4

MPH

99

Watts

58

Calories

Animal Adventure - Speed - 5 Min

6,870 points

15.6

MPH

129

Watts

14

Calories
October 28, 2024

10.1

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

35

Calories

Stump Puller

7.26 mi in 25:43

16.9

MPH

180

Watts

303

Calories

GojiPlay Ride

1.78 mi in 10:10

10.5

MPH

106

Watts

78

Calories
October 23, 2024

84.9

Miles

2,680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.75 mi in 6:11

17.0

MPH

149

Watts

61

Calories

Expresso Speedway

0.50 mi in 2:31

11.9

MPH

64

Watts

13

Calories

Coastal Run

3.37 mi in 12:42

15.9

MPH

147

Watts

124

Calories

Fruitdale

5.00 mi in 18:56

15.8

MPH

133

Watts

168

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

86

Watts

127

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

137

Watts

152

Calories

Dragon Fire

5.00 mi in 20:24

14.7

MPH

120

Watts

167

Calories

Grape Stomper

1.00 mi in 3:38

16.5

MPH

131

Watts

32

Calories

Lost Valley

5.95 mi in 21:37

16.5

MPH

127

Watts

187

Calories

Lost Valley

5.95 mi in 21:14

16.8

MPH

127

Watts

182

Calories

Lost Valley

5.95 mi in 21:37

16.5

MPH

123

Watts

180

Calories

Lost Valley

5.95 mi in 21:30

16.6

MPH

123

Watts

180

Calories

Lost Valley

5.95 mi in 25:29

14.0

MPH

83

Watts

163

Calories

Lost Valley

5.95 mi in 20:06

17.8

MPH

151

Watts

202

Calories

Lost Valley

5.96 mi in 20:55

17.1

MPH

135

Watts

190

Calories

Lost Valley

5.95 mi in 22:02

16.2

MPH

119

Watts

180

Calories

Lost Valley

5.95 mi in 22:22

16.0

MPH

114

Watts

176

Calories

Ocean Plunge

1.26 mi in 4:04

18.6

MPH

153

Watts

40

Calories

Ocean Plunge

1.25 mi in 4:32

16.5

MPH

114

Watts

35

Calories

Titan Time

2.04 mi in 9:05

13.5

MPH

113

Watts

71

Calories

GojiPlay Ride

1.04 mi in 6:06

10.2

MPH

93

Watts

42

Calories
October 21, 2024

13.0

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 2:50

16.9

MPH

151

Watts

29

Calories

Grape Stomper

12.18 mi in 52:33

13.9

MPH

141

Watts

497

Calories
October 18, 2024

10.2

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

131

Watts

32

Calories

Odyssey

3.50 mi in 15:37

13.4

MPH

148

Watts

156

Calories

GojiPlay Ride

5.70 mi in 31:11

11.0

MPH

102

Watts

235

Calories
October 16, 2024

13.5

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 10:48

17.0

MPH

164

Watts

116

Calories

Sunday Afternoon

9.06 mi in 34:12

15.9

MPH

157

Watts

356

Calories

GojiPlay Ride

1.40 mi in 8:02

10.5

MPH

100

Watts

59

Calories
October 14, 2024

15.7

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

161

Watts

35

Calories

Fruitdale

4.01 mi in 14:45

16.3

MPH

142

Watts

140

Calories

Monkey Pass

10.00 mi in 38:32

15.6

MPH

156

Watts

399

Calories

GojiPlay Ride

0.69 mi in 4:00

10.3

MPH

95

Watts

28

Calories
October 12, 2024

13.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

144

Watts

35

Calories

Ironhorse Rush

6.01 mi in 22:07

16.3

MPH

178

Watts

257

Calories

Lost Valley

5.95 mi in 19:30

18.3

MPH

157

Watts

203

Calories
October 10, 2024

14.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:34

17.0

MPH

158

Watts

163

Calories

Wicked Workout

7.87 mi in 32:53

14.4

MPH

164

Watts

357

Calories

GojiPlay Ride

1.62 mi in 9:01

10.8

MPH

101

Watts

67

Calories
October 8, 2024

17.0

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

31

Calories

Monkey Pass

9.54 mi in 38:48

14.8

MPH

139

Watts

354

Calories

Lost Valley

6.25 mi in 22:50

16.4

MPH

129

Watts

196

Calories
October 6, 2024

15.0

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:20

16.8

MPH

180

Watts

168

Calories

Rabbit Run

5.00 mi in 17:37

17.0

MPH

172

Watts

197

Calories

Lost Valley

5.96 mi in 19:40

18.2

MPH

155

Watts

202

Calories
October 4, 2024

15.5

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

135

Watts

68

Calories

Lost Valley

6.25 mi in 23:06

16.2

MPH

125

Watts

192

Calories

Lost Valley

5.95 mi in 22:42

15.7

MPH

111

Watts

172

Calories

Ocean Plunge

1.26 mi in 4:23

17.2

MPH

129

Watts

38

Calories
October 2, 2024

17.0

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

157

Watts

35

Calories

Gut Buster

11.51 mi in 46:42

14.8

MPH

173

Watts

530

Calories

Dragon Fire

4.51 mi in 16:18

16.6

MPH

159

Watts

172

Calories

Calorie Crusher October 2024

Calorie Crusher October 2024

# 32

of 3,516 Riders

11,752

Calories

Challenge Totals

October 30, 2024

99.13 Miles

3,059 Calories

0 Score

October 28, 2024

10.04 Miles

416 Calories

0 Score

October 23, 2024

84.61 Miles

2,672 Calories

0 Score

October 21, 2024

12.98 Miles

526 Calories

0 Score

October 18, 2024

10.20 Miles

423 Calories

0 Score

October 16, 2024

13.52 Miles

531 Calories

0 Score

October 14, 2024

15.70 Miles

602 Calories

0 Score

October 12, 2024

12.96 Miles

495 Calories

0 Score

October 10, 2024

13.91 Miles

587 Calories

0 Score

October 8, 2024

16.79 Miles

581 Calories

0 Score

October 6, 2024

14.97 Miles

567 Calories

0 Score

October 4, 2024

15.49 Miles

470 Calories

0 Score

October 2, 2024

17.02 Miles

737 Calories

0 Score

October 30, 2024

98.9

3,064

6,870

October 28, 2024

10.1

418

0

October 23, 2024

84.9

2,680

0

October 21, 2024

13.0

527

0

October 18, 2024

10.2

423

0

October 16, 2024

Calorie Crusher
October 2024

Calorie Crusher
October 2024