Pam Bernhard - Fangs of Fury - Interactive Fitness

Fangs of Fury
November 2024

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Fangs of Fury
November 2024

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 325 of 10,001

11:31:16 Time

# 325

of 10,001 Riders

11:31:16

Time

Challenge Totals

Miles	122
Calories	3,241
Score	0

Timeline

November 29, 2024

8.34 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.01 mi in 25:46

0.43

25:46

5.01

11.7

122

54

114

City Express

0.66 mi in 4:20

0.15

4:20

0.66

9.1

18

48

0

City Express

0.66 mi in 5:02

0.15

5:02

0.66

7.9

18

35

0

Penny Lane

2.01 mi in 10:11

0.30

10:11

2.01

11.8

57

75

123
November 28, 2024

5.83 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:44

0.38

10:44

2.03

11.3

52

56

0

City Express

0.67 mi in 4:09

0.15

4:09

0.67

9.7

17

46

0

City Express

0.67 mi in 4:17

0.15

4:17

0.67

9.4

17

39

0

Penny Lane

2.46 mi in 14:33

0.37

14:33

2.46

10.1

69

57

0
November 26, 2024

7.81 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.04 mi in 11:58

0.38

11:58

2.04

10.2

51

47

0

Lost Valley

3.36 mi in 17:37

0.29

17:37

3.36

11.4

82

54

119

City Express

0.67 mi in 4:24

0.15

4:24

0.67

9.1

18

43

0

City Express

0.68 mi in 4:45

0.15

4:45

0.68

8.6

19

43

0

Penny Lane

1.06 mi in 6:02

0.16

6:02

1.06

10.5

28

60

0
November 25, 2024

7.85 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:16

0.37

2:16

0.37

9.8

10

56

0

Lost Valley

5.54 mi in 30:16

0.48

30:16

5.54

11.0

134

50

119

City Express

0.67 mi in 4:36

0.15

4:36

0.67

8.7

18

42

0

City Express

0.68 mi in 4:12

0.15

4:12

0.68

9.7

18

51

0

Penny Lane

0.59 mi in 3:19

0.09

3:19

0.59

10.7

14

55

0
November 22, 2024

6.04 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.58 mi in 4:05

0.58

4:05

0.58

8.5

18

54

51

Billy Goat Falls

2.03 mi in 11:49

0.38

11:49

2.03

10.3

51

46

99

Lost Valley

2.11 mi in 11:07

0.18

11:07

2.11

11.4

51

51

64

City Express

0.66 mi in 3:55

0.15

3:55

0.66

10.1

16

47

71

City Express

0.66 mi in 4:57

0.15

4:57

0.66

8.0

18

29

46
November 20, 2024

5.89 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 5:20

0.19

5:20

1.02

11.5

21

39

46

Lost Valley

3.52 mi in 18:31

0.31

18:31

3.52

11.4

87

52

116

City Express

0.67 mi in 3:44

0.15

3:44

0.67

10.8

18

54

120

City Express

0.68 mi in 4:19

0.15

4:19

0.68

9.5

19

48

46
November 19, 2024

7.34 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.78 mi in 11:07

0.54

11:07

1.78

9.6

56

63

0

Billy Goat Falls

2.03 mi in 11:54

0.38

11:54

2.03

10.2

52

49

0

Lost Valley

1.20 mi in 7:13

0.10

7:13

1.2

10.0

28

39

120

City Express

0.67 mi in 5:04

0.15

5:04

0.67

7.9

19

34

0

City Express

0.66 mi in 4:41

0.15

4:41

0.66

8.5

18

39

0

Titan Time

1.00 mi in 6:40

0.57

6:40

1

9.0

28

45

0
November 18, 2024

8.94 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

40

67

115

Lost Valley

6.00 mi in 28:02

0.52

28:02

6

12.8

152

68

117

City Express

0.70 mi in 4:01

0.15

4:01

0.7

10.5

20

61

0

City Express

0.74 mi in 4:30

0.16

4:30

0.74

9.9

25

71

118
November 15, 2024

9.91 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:17

0.38

10:17

2.03

11.8

52

63

0

Redwood Dash

0.75 mi in 3:40

0.50

3:40

0.75

12.3

21

76

0

Thunderball

2.87 mi in 17:08

0.27

17:08

2.87

10.1

90

67

0

City Express

0.67 mi in 4:07

0.15

4:07

0.67

9.8

18

51

0

City Express

0.66 mi in 3:43

0.15

3:43

0.66

10.7

16

51

0

Mini Mayhem

2.30 mi in 11:48

1.13

11:48

2.3

11.7

65

74

0

Titan Time

0.63 mi in 3:32

0.36

3:32

0.63

10.7

20

69

0
November 13, 2024

6.45 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.13 mi in 27:34

0.44

27:34

5.13

11.2

125

50

104

City Express

0.66 mi in 4:25

0.15

4:25

0.66

9.0

18

44

0

City Express

0.66 mi in 4:16

0.15

4:16

0.66

9.3

17

42

0
November 11, 2024

10.04 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.07 mi in 6:35

0.16

6:35

1.07

9.8

39

82

0

Lost Valley

5.97 mi in 33:51

0.52

33:51

5.97

10.6

142

44

103

City Express

0.68 mi in 4:38

0.15

4:38

0.68

8.8

20

49

0

City Express

0.66 mi in 4:28

0.15

4:28

0.66

8.9

17

39

120

City Express

0.66 mi in 4:33

0.15

4:33

0.66

8.7

17

39

0

Catacombs

1.00 mi in 6:12

0.27

6:12

1

9.7

28

55

0
November 6, 2024

20.20 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.60 mi in 8:48

0.80

8:48

1.6

10.9

46

68

0

Campus Loop

0.75 mi in 4:12

0.38

4:12

0.75

10.7

19

60

0

Billy Goat Falls

2.02 mi in 11:15

0.38

11:15

2.02

10.8

50

53

0

Redwood Dash

5.06 mi in 26:46

3.37

26:46

5.06

11.3

139

68

38

Redwood Dash

2.06 mi in 12:14

1.37

12:14

2.06

10.1

55

56

112

Redwood Dash

0.59 mi in 3:06

0.39

3:06

0.59

11.4

15

66

0

City Express

0.68 mi in 4:18

0.15

4:18

0.68

9.5

19

48

0

City Express

0.67 mi in 3:55

0.15

3:55

0.67

10.3

17

48

109

Mini Mayhem

3.63 mi in 21:13

1.79

21:13

3.63

10.3

103

60

118

Oblivion

3.14 mi in 19:09

0.55

19:09

3.14

9.8

102

70

0
November 4, 2024

9.96 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:27

0.57

3:27

0.57

9.9

14

49

116

Redwood Dash

1.03 mi in 6:10

0.69

6:10

1.03

10.0

27

52

41

Lost Valley

5.38 mi in 29:42

0.47

29:42

5.38

10.9

135

48

158

City Express

0.67 mi in 4:18

0.15

4:18

0.67

9.3

18

44

0

City Express

0.65 mi in 3:54

0.14

3:54

0.65

10.0

16

43

0

City Express

0.66 mi in 3:52

0.15

3:52

0.66

10.2

17

51

0

Catacombs

1.00 mi in 7:04

0.27

7:04

1

8.5

30

42

0
November 1, 2024

6.70 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.04 mi in 11:22

0.38

11:22

2.04

10.8

51

52

0

Redwood Dash

1.03 mi in 5:18

0.69

5:18

1.03

11.7

26

65

0

City Express

0.66 mi in 3:32

0.15

3:32

0.66

11.2

17

58

0

City Express

0.67 mi in 4:08

0.15

4:08

0.67

9.7

18

52

0

Catacombs

2.30 mi in 11:30

0.61

11:30

2.3

12.0

56

60

0
November 29, 2024

8.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.01 mi in 25:46

11.7

MPH

54

Watts

122

Calories

City Express

0.66 mi in 4:20

9.1

MPH

48

Watts

18

Calories

City Express

0.66 mi in 5:02

7.9

MPH

35

Watts

18

Calories

Penny Lane

2.01 mi in 10:11

11.8

MPH

75

Watts

57

Calories
November 28, 2024

5.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:44

11.3

MPH

56

Watts

52

Calories

City Express

0.67 mi in 4:09

9.7

MPH

46

Watts

17

Calories

City Express

0.67 mi in 4:17

9.4

MPH

39

Watts

17

Calories

Penny Lane

2.46 mi in 14:33

10.1

MPH

57

Watts

69

Calories
November 26, 2024

7.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.04 mi in 11:58

10.2

MPH

47

Watts

51

Calories

Lost Valley

3.36 mi in 17:37

11.4

MPH

54

Watts

82

Calories

City Express

0.67 mi in 4:24

9.1

MPH

43

Watts

18

Calories

City Express

0.68 mi in 4:45

8.6

MPH

43

Watts

19

Calories

Penny Lane

1.06 mi in 6:02

10.5

MPH

60

Watts

28

Calories
November 25, 2024

7.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 2:16

9.8

MPH

56

Watts

10

Calories

Lost Valley

5.54 mi in 30:16

11.0

MPH

50

Watts

134

Calories

City Express

0.67 mi in 4:36

8.7

MPH

42

Watts

18

Calories

City Express

0.68 mi in 4:12

9.7

MPH

51

Watts

18

Calories

Penny Lane

0.59 mi in 3:19

10.7

MPH

55

Watts

14

Calories
November 22, 2024

6.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.58 mi in 4:05

8.5

MPH

54

Watts

18

Calories

Billy Goat Falls

2.03 mi in 11:49

10.3

MPH

46

Watts

51

Calories

Lost Valley

2.11 mi in 11:07

11.4

MPH

51

Watts

51

Calories

City Express

0.66 mi in 3:55

10.1

MPH

47

Watts

16

Calories

City Express

0.66 mi in 4:57

8.0

MPH

29

Watts

18

Calories
November 20, 2024

5.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 5:20

11.5

MPH

39

Watts

21

Calories

Lost Valley

3.52 mi in 18:31

11.4

MPH

52

Watts

87

Calories

City Express

0.67 mi in 3:44

10.8

MPH

54

Watts

18

Calories

City Express

0.68 mi in 4:19

9.5

MPH

48

Watts

19

Calories
November 19, 2024

7.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.78 mi in 11:07

9.6

MPH

63

Watts

56

Calories

Billy Goat Falls

2.03 mi in 11:54

10.2

MPH

49

Watts

52

Calories

Lost Valley

1.20 mi in 7:13

10.0

MPH

39

Watts

28

Calories

City Express

0.67 mi in 5:04

7.9

MPH

34

Watts

19

Calories

City Express

0.66 mi in 4:41

8.5

MPH

39

Watts

18

Calories

Titan Time

1.00 mi in 6:40

9.0

MPH

45

Watts

28

Calories
November 18, 2024

8.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

67

Watts

40

Calories

Lost Valley

6.00 mi in 28:02

12.8

MPH

68

Watts

152

Calories

City Express

0.70 mi in 4:01

10.5

MPH

61

Watts

20

Calories

City Express

0.74 mi in 4:30

9.9

MPH

71

Watts

25

Calories
November 15, 2024

9.9

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:17

11.8

MPH

63

Watts

52

Calories

Redwood Dash

0.75 mi in 3:40

12.3

MPH

76

Watts

21

Calories

Thunderball

2.87 mi in 17:08

10.1

MPH

67

Watts

90

Calories

City Express

0.67 mi in 4:07

9.8

MPH

51

Watts

18

Calories

City Express

0.66 mi in 3:43

10.7

MPH

51

Watts

16

Calories

Mini Mayhem

2.30 mi in 11:48

11.7

MPH

74

Watts

65

Calories

Titan Time

0.63 mi in 3:32

10.7

MPH

69

Watts

20

Calories
November 13, 2024

6.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.13 mi in 27:34

11.2

MPH

50

Watts

125

Calories

City Express

0.66 mi in 4:25

9.0

MPH

44

Watts

18

Calories

City Express

0.66 mi in 4:16

9.3

MPH

42

Watts

17

Calories
November 11, 2024

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.07 mi in 6:35

9.8

MPH

82

Watts

39

Calories

Lost Valley

5.97 mi in 33:51

10.6

MPH

44

Watts

142

Calories

City Express

0.68 mi in 4:38

8.8

MPH

49

Watts

20

Calories

City Express

0.66 mi in 4:28

8.9

MPH

39

Watts

17

Calories

City Express

0.66 mi in 4:33

8.7

MPH

39

Watts

17

Calories

Catacombs

1.00 mi in 6:12

9.7

MPH

55

Watts

28

Calories
November 6, 2024

20.2

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.60 mi in 8:48

10.9

MPH

68

Watts

46

Calories

Campus Loop

0.75 mi in 4:12

10.7

MPH

60

Watts

19

Calories

Billy Goat Falls

2.02 mi in 11:15

10.8

MPH

53

Watts

50

Calories

Redwood Dash

5.06 mi in 26:46

11.3

MPH

68

Watts

139

Calories

Redwood Dash

2.06 mi in 12:14

10.1

MPH

56

Watts

55

Calories

Redwood Dash

0.59 mi in 3:06

11.4

MPH

66

Watts

15

Calories

City Express

0.68 mi in 4:18

9.5

MPH

48

Watts

19

Calories

City Express

0.67 mi in 3:55

10.3

MPH

48

Watts

17

Calories

Mini Mayhem

3.63 mi in 21:13

10.3

MPH

60

Watts

103

Calories

Oblivion

3.14 mi in 19:09

9.8

MPH

70

Watts

102

Calories
November 4, 2024

10.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 3:27

9.9

MPH

49

Watts

14

Calories

Redwood Dash

1.03 mi in 6:10

10.0

MPH

52

Watts

27

Calories

Lost Valley

5.38 mi in 29:42

10.9

MPH

48

Watts

135

Calories

City Express

0.67 mi in 4:18

9.3

MPH

44

Watts

18

Calories

City Express

0.65 mi in 3:54

10.0

MPH

43

Watts

16

Calories

City Express

0.66 mi in 3:52

10.2

MPH

51

Watts

17

Calories

Catacombs

1.00 mi in 7:04

8.5

MPH

42

Watts

30

Calories
November 1, 2024

6.8

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.04 mi in 11:22

10.8

MPH

52

Watts

51

Calories

Redwood Dash

1.03 mi in 5:18

11.7

MPH

65

Watts

26

Calories

City Express

0.66 mi in 3:32

11.2

MPH

58

Watts

17

Calories

City Express

0.67 mi in 4:08

9.7

MPH

52

Watts

18

Calories

Catacombs

2.30 mi in 11:30

12.0

MPH

60

Watts

56

Calories

Fangs of Fury November 2024

Fangs of Fury November 2024

# 325

of 10,001 Riders

11:31:16

Time

Challenge Totals

November 29, 2024

8.34 Miles

215 Calories

0 Score

November 28, 2024

5.83 Miles

155 Calories

0 Score

November 26, 2024

7.81 Miles

198 Calories

0 Score

November 25, 2024

7.85 Miles

194 Calories

0 Score

November 22, 2024

6.04 Miles

154 Calories

0 Score

November 20, 2024

5.89 Miles

145 Calories

0 Score

November 19, 2024

7.34 Miles

201 Calories

0 Score

November 18, 2024

8.94 Miles

237 Calories

0 Score

November 15, 2024

9.91 Miles

282 Calories

0 Score

November 13, 2024

6.45 Miles

160 Calories

0 Score

November 11, 2024

10.04 Miles

263 Calories

0 Score

November 6, 2024

20.20 Miles

565 Calories

0 Score

November 4, 2024

9.96 Miles

257 Calories

0 Score

November 1, 2024

6.70 Miles

168 Calories

0 Score

November 29, 2024

8.3

215

0

November 28, 2024

5.8

155

0

November 26, 2024

7.8

198

0

November 25, 2024

7.8

194

0

November 22, 2024

Fangs of Fury
November 2024

Fangs of Fury
November 2024