Greg Heidel - Mileage Monster - Interactive Fitness

Mileage Monster
December 2024

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Mileage Monster
December 2024

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 6 of 9,590

860 Miles

# 6

of 9,590 Riders

860

Miles

Challenge Totals

Miles	860
Calories	34,163
Score	875,680

Timeline

December 31, 2024

40.06 Miles

1,589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:10

1

1:24:10

20.02

14.3

918

162

0

Penny Lane

20.04 mi in 1:43:54

3

1:43:54

20.04

11.6

671

87

0
December 30, 2024

32.01 Miles

1,204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:38

1.05

39:38

10.01

15.2

430

162

41

Penny Lane

22.00 mi in 1:40:29

3.29

1:40:29

22

13.1

774

108

12
December 29, 2024

26.02 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

26.02 mi in 2:12:31

3.90

2:12:31

26.02

11.8

882

90

0
December 28, 2024

27.08 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.04 mi in 32:38

0.74

32:38

7.04

12.9

319

143

0

Penny Lane

20.04 mi in 1:35:26

3

1:35:26

20.04

12.6

702

102

0
December 27, 2024

35.05 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.01 mi in 1:06:24

1.11

1:06:24

15.01

13.6

626

137

40

Penny Lane

20.04 mi in 1:52:45

3

1:52:45

20.04

10.7

693

81

13
December 26, 2024

31.04 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.00 mi in 45:03

1.04

45:03

11

14.7

430

139

46

Penny Lane

20.04 mi in 1:28:15

3

1:28:15

20.04

13.6

731

118

45
December 24, 2024

32.05 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 56:06

2.72

56:06

12.01

12.8

426

106

30

Penny Lane

20.04 mi in 1:29:02

3

1:29:02

20.04

13.5

726

116

14
December 23, 2024

25.00 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

25.00 mi in 2:07:03

3.74

2:07:03

25

11.8

878

94

19
December 22, 2024

26.72 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

26.72 mi in 1:59:43

4

1:59:43

26.72

13.4

961

113

21
December 21, 2024

29.08 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.04 mi in 39:12

0.95

39:12

9.04

13.8

374

139

0

Penny Lane

20.04 mi in 1:28:22

3

1:28:22

20.04

13.6

691

110

58
December 20, 2024

30.05 Miles

1,141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 43:02

1.05

43:02

10.01

14.0

409

139

62

Penny Lane

20.04 mi in 1:22:08

3

1:22:08

20.04

14.6

732

129

50
December 19, 2024

33.00 Miles

1,158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

4.24 mi in 21:30

0.63

Laps

21:30

4.24

11.8

138

86

0

Penny Lane

21.78 mi in 1:54:10

3.26

Laps

1:54:10

21.78

11.4

774

92

0

Dragons Return - Speed - 40 Min

295,820 points

295,820

Points

40:00

6.98

10.5

246

80

121
December 18, 2024

22.02 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

22.02 mi in 1:50:58

3.30

1:50:58

22.02

11.9

764

94

30
December 17, 2024

40.06 Miles

1,611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:51

1

1:36:51

20.02

12.4

918

137

47

Penny Lane

20.04 mi in 1:40:03

3

1:40:03

20.04

12.0

693

95

0
December 16, 2024

36.78 Miles

1,500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.56 mi in 1:39:48

1.08

Laps

1:39:48

21.56

13.0

986

144

45

Penny Lane

13.36 mi in 1:04:24

2

Laps

1:04:24

13.36

12.4

452

96

0

Dragons Island - Speed - 10 Min

73,810 points

73,810

Points

10:00

1.86

11.1

62

82

0
December 15, 2024

27.04 Miles

1,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.00 mi in 32:25

0.74

32:25

7

13.0

319

145

0

Penny Lane

20.04 mi in 1:25:16

3

1:25:16

20.04

14.1

728

122

0
December 14, 2024

27.02 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

27.02 mi in 2:19:00

2

2:19:00

27.02

11.7

1,098

110

25
December 13, 2024

20.04 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

20.04 mi in 1:31:59

3

1:31:59

20.04

13.1

713

109

28
December 12, 2024

29.01 Miles

998 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

21.00 mi in 1:44:51

3.14

Laps

1:44:51

21

12.0

727

95

16

Dragons Return - Speed - 45 Min

351,550 points

351,550

Points

45:00

8.01

10.7

271

78

94
December 11, 2024

36.76 Miles

1,375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

20.04 mi in 1:29:03

3

Laps

1:29:03

20.04

13.5

733

117

0

Penny Lane

13.36 mi in 52:28

2

Laps

52:28

13.36

15.3

522

146

0

Dragons Return - Speed - 20 Min

154,500 points

154,500

Points

20:00

3.36

10.1

120

77

115
December 10, 2024

30.05 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 44:55

1.05

44:55

10.01

13.4

422

136

0

Penny Lane

20.04 mi in 1:28:49

3

1:28:49

20.04

13.5

715

114

14
December 9, 2024

30.05 Miles

1,163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 41:35

1.05

41:35

10.01

14.4

426

151

0

Penny Lane

20.04 mi in 1:22:53

3

1:22:53

20.04

14.5

737

129

65
December 8, 2024

31.14 Miles

1,128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.10 mi in 49:14

1.05

49:14

11.1

13.5

439

127

44

Penny Lane

20.04 mi in 1:42:28

3

1:42:28

20.04

11.7

689

91

20
December 7, 2024

27.02 Miles

1,200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.34 mi in 2:14:02

1.02

2:14:02

20.34

9.1

914

93

46

Penny Lane

6.68 mi in 23:32

1

23:32

6.68

17.0

286

183

49
December 5, 2024

33.94 Miles

1,627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.91 mi in 39:49

0.30

39:49

5.91

8.9

291

101

0

Savage Revenge

7.69 mi in 49:15

0.38

49:15

7.69

9.4

389

111

0

Savage Revenge

20.34 mi in 1:31:32

1.02

1:31:32

20.34

13.3

947

152

42
December 4, 2024

41.07 Miles

1,862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 3:38

0.51

3:38

1.03

17.0

42

174

45

Savage Revenge

40.04 mi in 3:15:39

2

3:15:39

40.04

12.3

1,820

135

43
December 3, 2024

26.70 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:46:17

1

1:46:17

20.02

11.3

891

119

0

Penny Lane

6.68 mi in 26:11

1

26:11

6.68

15.3

270

151

44
December 2, 2024

26.70 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:46:02

1

1:46:02

20.02

11.3

915

123

45

Penny Lane

6.68 mi in 23:51

1

23:51

6.68

16.8

273

172

51
December 1, 2024

26.72 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

20.04 mi in 1:23:51

3

1:23:51

20.04

14.3

731

125

44

Penny Lane

6.68 mi in 26:12

1

26:12

6.68

15.3

254

142

45
December 31, 2024

40.1

Miles

1,588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:24:10

14.3

MPH

162

Watts

918

Calories

Penny Lane

20.04 mi in 1:43:54

11.6

MPH

87

Watts

671

Calories
December 30, 2024

32.0

Miles

1,202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:38

15.2

MPH

162

Watts

430

Calories

Penny Lane

22.00 mi in 1:40:29

13.1

MPH

108

Watts

774

Calories
December 29, 2024

26.0

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

26.02 mi in 2:12:31

11.8

MPH

90

Watts

882

Calories
December 28, 2024

27.1

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.04 mi in 32:38

12.9

MPH

143

Watts

319

Calories

Penny Lane

20.04 mi in 1:35:26

12.6

MPH

102

Watts

702

Calories
December 27, 2024

35.1

Miles

1,317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.01 mi in 1:06:24

13.6

MPH

137

Watts

626

Calories

Penny Lane

20.04 mi in 1:52:45

10.7

MPH

81

Watts

693

Calories
December 26, 2024

31.0

Miles

1,160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.00 mi in 45:03

14.7

MPH

139

Watts

430

Calories

Penny Lane

20.04 mi in 1:28:15

13.6

MPH

118

Watts

731

Calories
December 24, 2024

32.1

Miles

1,150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 56:06

12.8

MPH

106

Watts

426

Calories

Penny Lane

20.04 mi in 1:29:02

13.5

MPH

116

Watts

726

Calories
December 23, 2024

25.0

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

25.00 mi in 2:07:03

11.8

MPH

94

Watts

878

Calories
December 22, 2024

26.9

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

26.72 mi in 1:59:43

13.4

MPH

113

Watts

961

Calories
December 21, 2024

29.1

Miles

1,064

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.04 mi in 39:12

13.8

MPH

139

Watts

374

Calories

Penny Lane

20.04 mi in 1:28:22

13.6

MPH

110

Watts

691

Calories
December 20, 2024

30.1

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 43:02

14.0

MPH

139

Watts

409

Calories

Penny Lane

20.04 mi in 1:22:08

14.6

MPH

129

Watts

732

Calories
December 19, 2024

26.0

Miles

1,156

Calories

295,820

Score

Completed Rides

Speed

Power

Calories

Penny Lane

4.24 mi in 21:30

11.8

MPH

86

Watts

138

Calories

Penny Lane

21.78 mi in 1:54:10

11.4

MPH

92

Watts

774

Calories

Dragons Return - Speed - 40 Min

295,820 points

10.5

MPH

80

Watts

246

Calories
December 18, 2024

22.0

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

22.02 mi in 1:50:58

11.9

MPH

94

Watts

764

Calories
December 17, 2024

40.1

Miles

1,610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:36:51

12.4

MPH

137

Watts

918

Calories

Penny Lane

20.04 mi in 1:40:03

12.0

MPH

95

Watts

693

Calories
December 16, 2024

35.0

Miles

1,502

Calories

73,810

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.56 mi in 1:39:48

13.0

MPH

144

Watts

986

Calories

Penny Lane

13.36 mi in 1:04:24

12.4

MPH

96

Watts

452

Calories

Dragons Island - Speed - 10 Min

73,810 points

11.1

MPH

82

Watts

62

Calories
December 15, 2024

27.0

Miles

1,046

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.00 mi in 32:25

13.0

MPH

145

Watts

319

Calories

Penny Lane

20.04 mi in 1:25:16

14.1

MPH

122

Watts

728

Calories
December 14, 2024

27.0

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

27.02 mi in 2:19:00

11.7

MPH

110

Watts

1,098

Calories
December 13, 2024

20.0

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

20.04 mi in 1:31:59

13.1

MPH

109

Watts

713

Calories
December 12, 2024

21.0

Miles

998

Calories

351,550

Score

Completed Rides

Speed

Power

Calories

Penny Lane

21.00 mi in 1:44:51

12.0

MPH

95

Watts

727

Calories

Dragons Return - Speed - 45 Min

351,550 points

10.7

MPH

78

Watts

271

Calories
December 11, 2024

33.4

Miles

1,374

Calories

154,500

Score

Completed Rides

Speed

Power

Calories

Penny Lane

20.04 mi in 1:29:03

13.5

MPH

117

Watts

733

Calories

Penny Lane

13.36 mi in 52:28

15.3

MPH

146

Watts

522

Calories

Dragons Return - Speed - 20 Min

154,500 points

10.1

MPH

77

Watts

120

Calories
December 10, 2024

30.1

Miles

1,136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 44:55

13.4

MPH

136

Watts

422

Calories

Penny Lane

20.04 mi in 1:28:49

13.5

MPH

114

Watts

715

Calories
December 9, 2024

30.0

Miles

1,163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 41:35

14.4

MPH

151

Watts

426

Calories

Penny Lane

20.04 mi in 1:22:53

14.5

MPH

129

Watts

737

Calories
December 8, 2024

31.1

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.10 mi in 49:14

13.5

MPH

127

Watts

439

Calories

Penny Lane

20.04 mi in 1:42:28

11.7

MPH

91

Watts

689

Calories
December 7, 2024

27.1

Miles

1,202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.34 mi in 2:14:02

9.1

MPH

93

Watts

914

Calories

Penny Lane

6.68 mi in 23:32

17.0

MPH

183

Watts

286

Calories
December 5, 2024

33.9

Miles

1,627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.91 mi in 39:49

8.9

MPH

101

Watts

291

Calories

Savage Revenge

7.69 mi in 49:15

9.4

MPH

111

Watts

389

Calories

Savage Revenge

20.34 mi in 1:31:32

13.3

MPH

152

Watts

947

Calories
December 4, 2024

41.1

Miles

1,862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 3:38

17.0

MPH

174

Watts

42

Calories

Savage Revenge

40.04 mi in 3:15:39

12.3

MPH

135

Watts

1,820

Calories
December 3, 2024

27.0

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:46:17

11.3

MPH

119

Watts

891

Calories

Penny Lane

6.68 mi in 26:11

15.3

MPH

151

Watts

270

Calories
December 2, 2024

26.8

Miles

1,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:46:02

11.3

MPH

123

Watts

915

Calories

Penny Lane

6.68 mi in 23:51

16.8

MPH

172

Watts

273

Calories
December 1, 2024

27.1

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

20.04 mi in 1:23:51

14.3

MPH

125

Watts

731

Calories

Penny Lane

6.68 mi in 26:12

15.3

MPH

142

Watts

254

Calories

Mileage Monster December 2024

Mileage Monster December 2024

# 6

of 9,590 Riders

860

Miles

Challenge Totals

December 31, 2024

40.06 Miles

1,589 Calories

0 Score

December 30, 2024

32.01 Miles

1,204 Calories

0 Score

December 29, 2024

26.02 Miles

882 Calories

0 Score

December 28, 2024

27.08 Miles

1,021 Calories

0 Score

December 27, 2024

35.05 Miles

1,319 Calories

0 Score

December 26, 2024

31.04 Miles

1,161 Calories

0 Score

December 24, 2024

32.05 Miles

1,152 Calories

0 Score

December 23, 2024

25.00 Miles

878 Calories

0 Score

December 22, 2024

26.72 Miles

961 Calories

0 Score

December 21, 2024

29.08 Miles

1,065 Calories

0 Score

December 20, 2024

30.05 Miles

1,141 Calories

0 Score

December 19, 2024

33.00 Miles

1,158 Calories

0 Score

December 18, 2024

22.02 Miles

764 Calories

0 Score

December 17, 2024

40.06 Miles

1,611 Calories

0 Score

December 16, 2024

36.78 Miles

1,500 Calories

0 Score

December 15, 2024

27.04 Miles

1,047 Calories

0 Score

December 14, 2024

27.02 Miles

1,098 Calories

0 Score

December 13, 2024

20.04 Miles

713 Calories

0 Score

December 12, 2024

Mileage Monster
December 2024

Mileage Monster
December 2024