greg lourey - Dragon Journey - Interactive Fitness

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Teams Riders

Info

Dragon Journey
1 Jan 2024 - 31 Dec 2024

greg lourey

Island Health & Fitness 60-69

60-69

# 415 of 1,565

36 of 49 completed

# 415

of 1,565 Riders

36

of 49 completed

Challenge Totals

Miles	773
Calories	34,415
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Mini Mayhem

2.0 mi

6:25

Expresso Speedway

1.0 mi

2:23

Rolling Thunder

1.0 mi

2:15

Redwood Dash

1.5 mi

4:54

Titan Time

1.8 mi

3:55

Campus Loop

2.0 mi

8:06

Evening Bliss

2.3 mi

7:35

Lost Trail

2.9 mi

7:39

Coastal Run

3.3 mi

8:18

Alpine Splash

2.9 mi

13:46

Rabbit Run

2.3 mi

7:39

Catacombs

3.7 mi

Bent Spoke

4.0 mi

9:54

Fruitdale

4.4 mi

11:22

City Express

4.5 mi

Quicksilver

6.3 mi

22:52

Dragon Fire

5.0 mi

12:27

Billy Goat Falls

5.3 mi

15:55

Broken Spoke

5.4 mi

12:50

Moody Ambush

5.4 mi

17:05

Oblivion

5.8 mi

15:23

Ironhorse Rush

6.0 mi

20:20

Farmers Bluff

6.9 mi

18:50

Stump Puller

6.9 mi

18:16

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

26:19

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

18:58

Odyssey

7.6 mi

Wicked Workout

7.8 mi

32:52

Oh Mama

7.8 mi

19:35

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

26:06

Monkey Pass

9.5 mi

30:56

Track Fever

9.0 mi

Outlaw Rock

10.0 mi

42:06

Camel Country

10.0 mi

Drifters Peak

10.1 mi

27:43

Lucky Streak

10.5 mi

34:43

Lost Valley

11.5 mi

31:21

Thunderball

10.6 mi

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

48:30

Pyramid Mountain

13.5 mi

40:25

Temple Ridge

13.5 mi

39:28

Ascension

18.2 mi

Savage Revenge

20.0 mi

56:05

August 23, 2024

11.16 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 13:08

1.30

13:08

3.04

13.9

106

111

0

Wicked Workout

8.12 mi in 34:36

1.03

34:36

8.12

14.1

359

148

0
August 21, 2024

10.16 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 34:18

1.03

34:18

8.13

14.2

356

150

0

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

63

90

0
August 12, 2024

14.27 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

63

0

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

54

0

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

167

152

0

Quicksilver

6.33 mi in 22:52

1

22:52

6.33

16.6

254

161

0

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

46

94

0
August 7, 2024

21.94 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:12

1

28:12

5.43

11.6

196

93

0

Temple Ridge

13.51 mi in 52:53

1

52:53

13.51

15.3

521

140

0

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

66

0

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

37

48

0
August 5, 2024

15.27 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.77 mi in 54:45

1.02

54:45

13.77

15.1

535

138

0

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

64

0
August 2, 2024

12.85 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

80

0

Coastal Run

3.37 mi in 12:30

1

12:30

3.37

16.2

129

149

0

Apple Grinder

6.98 mi in 26:49

1

26:49

6.98

15.6

277

149

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

44

85

0
July 31, 2024

12.85 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

91

0

Coastal Run

3.37 mi in 12:16

1

12:16

3.37

16.5

131

154

0

Apple Grinder

6.98 mi in 27:13

1

27:13

6.98

15.4

273

143

0

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

39

60

0
July 29, 2024

10.35 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:35

1

14:35

3.37

13.9

113

106

0

Apple Grinder

6.98 mi in 26:47

1

26:47

6.98

15.6

279

150

0
July 26, 2024

10.35 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

118

118

0

Apple Grinder

6.98 mi in 26:19

1

26:19

6.98

15.9

283

155

0
July 24, 2024

10.35 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

121

126

0

Apple Grinder

6.98 mi in 28:05

1

28:05

6.98

14.9

273

138

0
July 22, 2024

9.50 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

34

107

0

Apple Grinder

6.98 mi in 26:40

1

26:40

6.98

15.7

280

151

0

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

48

112

0
July 18, 2024

17.37 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

64

91

0

Alpine Splash

2.93 mi in 13:46

1

13:46

2.93

12.8

115

116

0

Broken Spoke

5.43 mi in 20:49

1

20:49

5.43

15.7

218

150

0

Apple Grinder

6.98 mi in 27:58

1

27:58

6.98

15.0

271

137

0
July 5, 2024

14.65 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

79

104

0

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

145

109

0

Wicked Workout

7.87 mi in 32:56

1

32:56

7.87

14.3

350

153

0
July 1, 2024

12.31 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

70

120

0

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

118

118

0

Farmers Bluff

6.91 mi in 25:58

1

25:58

6.91

16.0

273

151

0
June 17, 2024

10.11 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.11 mi in 20:22

1.16

20:22

5.11

15.1

177

122

0

Dragon Fire

5.00 mi in 17:49

1

17:49

5

16.8

197

160

0
June 3, 2024

10.57 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.57 mi in 44:55

1.06

44:55

10.57

14.1

460

146

0
May 15, 2024

15.18 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:30

1

48:30

12.18

15.1

525

156

0

Redwood Dash

3.00 mi in 14:14

2

14:14

3

12.6

86

76

0
May 13, 2024

15.09 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

98

98

0

Vindicator

12.18 mi in 48:57

1

48:57

12.18

14.9

534

157

0
May 10, 2024

7.36 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:15

1

9:15

2.36

15.3

89

137

0

Dragon Fire

5.00 mi in 18:11

1

18:11

5

16.5

198

158

0
May 8, 2024

11.06 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

86

0

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

94

167

0

Lost Trail

3.28 mi in 13:51

1.13

13:51

3.28

14.2

132

135

0

Fruitdale

4.42 mi in 16:13

1

16:13

4.42

16.4

161

142

0
May 6, 2024

9.87 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

128

146

0

Dragon Fire

5.00 mi in 18:15

1

18:15

5

16.4

192

152

0

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

46

101

0
April 22, 2024

8.26 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:24

2

8:24

2.04

14.6

72

119

0

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

82

112

0

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

82

117

0

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

52

129

0
March 27, 2024

21.89 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:16

1

9:16

3.37

21.8

170

296

180

Coastal Run

6.74 mi in 21:01

2

21:01

6.74

19.2

311

238

111

Fruitdale

4.42 mi in 11:57

1

11:57

4.42

22.2

214

295

122

Dragon Fire

5.00 mi in 13:11

1

13:11

5

22.8

259

323

116

Rabbit Run

2.36 mi in 8:48

1

8:48

2.36

16.1

81

143

112
March 25, 2024

22.71 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 1:03

1

1:03

4.4

251.4

6

0

0

Ironhorse Rush

6.01 mi in 20:20

1

20:20

6.01

17.7

277

210

100

Titan Time

1.75 mi in 5:40

1

5:40

1.75

18.5

81

220

98

Lucky Streak

10.55 mi in 34:43

1

34:43

10.55

18.2

451

200

100
March 22, 2024

18.76 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:36

1

14:36

4.01

16.5

161

169

102

Monkey Pass

9.92 mi in 33:11

1.04

33:11

9.92

17.9

460

214

101

Titan Time

2.28 mi in 7:18

1.30

7:18

2.28

18.7

106

225

97

Titan Time

2.55 mi in 7:52

1.46

7:52

2.55

19.4

137

270

99
March 20, 2024

29.05 Miles

1,535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 19:14

2

19:14

6.74

21.0

322

273

111

Savage Revenge

20.02 mi in 56:05

1

56:05

20.02

21.4

1,109

321

135

Titan Time

2.29 mi in 6:57

1.31

6:57

2.29

19.8

104

241

118
March 18, 2024

24.44 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

54

381

95

Moody Ambush

5.43 mi in 17:05

1

17:05

5.43

19.1

251

234

102

Dragon Fire

5.00 mi in 15:31

1

15:31

5

19.3

216

223

99

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

58

185

95

Oblivion

5.75 mi in 0:11

1

0:11

5.75

1,881.8

1

0

0

Titan Time

1.75 mi in 5:06

1

5:06

1.75

20.6

84

265

102

Titan Time

1.75 mi in 5:42

1

5:42

1.75

18.4

90

249

104

Titan Time

2.26 mi in 6:43

1.29

6:43

2.26

20.2

125

296

113
March 15, 2024

25.24 Miles

1,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:15

1

10:15

3.37

19.7

153

235

101

Stump Puller

6.91 mi in 21:39

1

21:39

6.91

19.2

320

231

101

Oh Mama

8.16 mi in 21:09

1.04

21:09

8.16

23.1

517

391

144

Dragon Fire

5.30 mi in 15:51

1.06

15:51

5.3

20.1

252

249

109

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

35

56

108
March 11, 2024

25.79 Miles

1,274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:18

1

24:18

6.91

17.1

306

176

101

Oh Mama

8.13 mi in 31:33

1.03

31:33

8.13

15.5

404

178

103

Dragon Fire

5.00 mi in 17:15

1

17:15

5

17.4

215

174

99

Oblivion

5.75 mi in 15:23

1

15:23

5.75

22.4

349

334

146
March 8, 2024

23.30 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.12 mi in 20:38

1.31

20:38

7.12

20.7

407

311

124

Farmers Bluff

7.33 mi in 22:34

1.06

22:34

7.33

19.5

352

245

100

Rough Rider

8.85 mi in 28:09

1.06

28:09

8.85

18.9

406

225

101
March 6, 2024

22.06 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

208

223

137

Bent Spoke

4.01 mi in 13:02

1

13:02

4.01

18.5

197

215

103

Rough Rider

8.63 mi in 30:30

1.03

30:30

8.63

17.0

404

185

101

Dragon Fire

5.00 mi in 16:04

1

16:04

5

18.7

232

206

101
March 4, 2024

24.39 Miles

1,168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 14:09

1

14:09

5.43

23.0

298

343

129

Farmers Bluff

7.19 mi in 20:14

1.04

20:14

7.19

21.3

368

296

98

Dragon Fire

5.00 mi in 13:26

1

13:26

5

22.3

255

310

132

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

41

98

106

Mini Mayhem

5.27 mi in 18:06

2.60

18:06

5.27

17.5

206

179

83
March 1, 2024

30.39 Miles

1,600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:19

1

10:19

3.37

19.6

166

231

134

Pyramid Mountain

13.51 mi in 40:25

1

40:25

13.51

20.1

707

252

127

Temple Ridge

13.51 mi in 39:28

1

39:28

13.51

20.5

727

267

135
February 26, 2024

20.62 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 23:12

3

23:12

7.08

18.3

285

195

121

Lost Valley

11.79 mi in 32:37

1.02

32:37

11.79

21.7

681

340

115

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

63

139

103
February 23, 2024

20.20 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

135

140

98

Bent Spoke

4.61 mi in 13:51

1.15

13:51

4.61

20.0

264

277

126

Farmers Bluff

6.91 mi in 22:43

1

22:43

6.91

18.3

329

205

100

Dragon Fire

5.31 mi in 21:12

1.06

21:12

5.31

15.0

207

131

101
February 21, 2024

18.24 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:39

1

7:39

2.91

22.8

156

333

120

Coastal Run

3.37 mi in 10:48

1

10:48

3.37

18.7

141

208

124

Fruitdale

4.42 mi in 11:22

1

11:22

4.42

23.3

230

333

82

Bent Spoke

4.01 mi in 9:54

1

9:54

4.01

24.3

234

389

158

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

51

155

111

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

83

206

91
February 19, 2024

19.17 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:44

1

12:44

4.01

18.9

203

229

104

Drifters Peak

10.16 mi in 35:49

1

35:49

10.16

17.0

534

212

102

Dragon Fire

5.00 mi in 15:17

1

15:17

5

19.6

244

229

102
February 14, 2024

23.90 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:53

1

8:53

2.91

19.7

130

236

151

Coastal Run

6.74 mi in 20:20

2

20:20

6.74

19.9

305

241

129

Billy Goat Falls

5.84 mi in 17:28

1.09

17:28

5.84

20.1

306

281

117

Stump Puller

6.91 mi in 20:37

1

20:37

6.91

20.1

323

253

123

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

51

152

132
February 9, 2024

28.22 Miles

1,391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 20:36

2

20:36

6.74

19.6

300

234

105

Bent Spoke

4.01 mi in 10:43

1

10:43

4.01

22.5

214

325

120

Stormy Hollow

7.44 mi in 18:58

1

18:58

7.44

23.5

444

385

137

Dragon Fire

5.00 mi in 13:28

1

13:28

5

22.3

254

306

96

Redwood Dash

3.00 mi in 10:35

2

10:35

3

17.0

101

148

91

Mini Mayhem

2.03 mi in 6:47

1

6:47

2.03

18.0

78

183

101
February 7, 2024

23.00 Miles

1,028 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.18 mi in 23:59

2.13

23:59

7.18

18.0

326

192

90

Stormy Hollow

7.44 mi in 28:36

1

28:36

7.44

15.6

336

162

87

Rough Rider

8.38 mi in 29:38

1

29:38

8.38

17.0

366

172

88
February 5, 2024

28.73 Miles

1,324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

148

180

91

Stump Puller

6.91 mi in 23:23

1

23:23

6.91

17.7

317

191

98

Stormy Hollow

7.44 mi in 25:42

1

25:42

7.44

17.4

364

200

103

Dragon Fire

5.00 mi in 16:50

1

16:50

5

17.8

218

182

94

Ironhorse Rush

6.01 mi in 21:47

1

21:47

6.01

16.6

277

178

94
February 2, 2024

20.79 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 14:20

1.07

14:20

4.73

19.8

205

229

113

Broken Spoke

5.43 mi in 17:37

1

17:37

5.43

18.5

230

208

110

Drifters Peak

10.63 mi in 30:11

1.05

30:11

10.63

21.1

613

329

127
January 31, 2024

24.68 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 9:32

3

9:32

3.06

19.3

133

223

155

Rolling Thunder

3.06 mi in 9:41

3

9:41

3.06

19.0

137

226

59

Rolling Thunder

1.02 mi in 2:15

1

2:15

1.02

27.2

67

494

117

Stump Puller

6.91 mi in 18:16

1

18:16

6.91

22.7

377

336

135

Dragon Fire

5.27 mi in 14:49

1.05

14:49

5.27

21.3

287

316

92

Redwood Dash

3.00 mi in 11:56

2

11:56

3

15.1

88

112

105

Rabbit Run

2.36 mi in 7:39

1

7:39

2.36

18.5

95

199

103
August 23, 2024

11.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 13:08

13.9

MPH

111

Watts

106

Calories

Wicked Workout

8.12 mi in 34:36

14.1

MPH

148

Watts

359

Calories
August 21, 2024

10.2

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.13 mi in 34:18

14.2

MPH

150

Watts

356

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

90

Watts

63

Calories
August 12, 2024

14.7

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

63

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

54

Watts

28

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

152

Watts

167

Calories

Quicksilver

6.33 mi in 22:52

16.6

MPH

161

Watts

254

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

94

Watts

46

Calories
August 7, 2024

22.0

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:12

11.6

MPH

93

Watts

196

Calories

Temple Ridge

13.51 mi in 52:53

15.3

MPH

140

Watts

521

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

66

Watts

40

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

48

Watts

37

Calories
August 5, 2024

15.4

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.77 mi in 54:45

15.1

MPH

138

Watts

535

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

64

Watts

39

Calories
August 2, 2024

12.9

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

28

Calories

Coastal Run

3.37 mi in 12:30

16.2

MPH

149

Watts

129

Calories

Apple Grinder

6.98 mi in 26:49

15.6

MPH

149

Watts

277

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

85

Watts

44

Calories
July 31, 2024

13.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

91

Watts

30

Calories

Coastal Run

3.37 mi in 12:16

16.5

MPH

154

Watts

131

Calories

Apple Grinder

6.98 mi in 27:13

15.4

MPH

143

Watts

273

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

60

Watts

39

Calories
July 29, 2024

10.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:35

13.9

MPH

106

Watts

113

Calories

Apple Grinder

6.98 mi in 26:47

15.6

MPH

150

Watts

279

Calories
July 26, 2024

10.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

118

Watts

118

Calories

Apple Grinder

6.98 mi in 26:19

15.9

MPH

155

Watts

283

Calories
July 24, 2024

10.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:25

15.1

MPH

126

Watts

121

Calories

Apple Grinder

6.98 mi in 28:05

14.9

MPH

138

Watts

273

Calories
July 22, 2024

9.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

107

Watts

34

Calories

Apple Grinder

6.98 mi in 26:40

15.7

MPH

151

Watts

280

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

112

Watts

48

Calories
July 18, 2024

17.6

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

91

Watts

64

Calories

Alpine Splash

2.93 mi in 13:46

12.8

MPH

116

Watts

115

Calories

Broken Spoke

5.43 mi in 20:49

15.7

MPH

150

Watts

218

Calories

Apple Grinder

6.98 mi in 27:58

15.0

MPH

137

Watts

271

Calories
July 5, 2024

14.7

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

104

Watts

79

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

109

Watts

145

Calories

Wicked Workout

7.87 mi in 32:56

14.3

MPH

153

Watts

350

Calories
July 1, 2024

12.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

120

Watts

70

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

118

Watts

118

Calories

Farmers Bluff

6.91 mi in 25:58

16.0

MPH

151

Watts

273

Calories
June 17, 2024

10.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.11 mi in 20:22

15.1

MPH

122

Watts

177

Calories

Dragon Fire

5.00 mi in 17:49

16.8

MPH

160

Watts

197

Calories
June 3, 2024

10.6

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.57 mi in 44:55

14.1

MPH

146

Watts

460

Calories
May 15, 2024

15.2

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 48:30

15.1

MPH

156

Watts

525

Calories

Redwood Dash

3.00 mi in 14:14

12.6

MPH

76

Watts

86

Calories
May 13, 2024

15.2

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

98

Watts

98

Calories

Vindicator

12.18 mi in 48:57

14.9

MPH

157

Watts

534

Calories
May 10, 2024

7.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:15

15.3

MPH

137

Watts

89

Calories

Dragon Fire

5.00 mi in 18:11

16.5

MPH

158

Watts

198

Calories
May 8, 2024

11.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

86

Watts

29

Calories

Evening Bliss

2.36 mi in 8:18

17.1

MPH

167

Watts

94

Calories

Lost Trail

3.28 mi in 13:51

14.2

MPH

135

Watts

132

Calories

Fruitdale

4.42 mi in 16:13

16.4

MPH

142

Watts

161

Calories
May 6, 2024

9.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:36

16.0

MPH

146

Watts

128

Calories

Dragon Fire

5.00 mi in 18:15

16.4

MPH

152

Watts

192

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

101

Watts

46

Calories
April 22, 2024

8.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:24

14.6

MPH

119

Watts

72

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

112

Watts

82

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

117

Watts

82

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

129

Watts

52

Calories
March 27, 2024

22.1

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:16

21.8

MPH

296

Watts

170

Calories

Coastal Run

6.74 mi in 21:01

19.2

MPH

238

Watts

311

Calories

Fruitdale

4.42 mi in 11:57

22.2

MPH

295

Watts

214

Calories

Dragon Fire

5.00 mi in 13:11

22.8

MPH

323

Watts

259

Calories

Rabbit Run

2.36 mi in 8:48

16.1

MPH

143

Watts

81

Calories
March 25, 2024

23.1

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 1:03

251.4

MPH

0

Watts

6

Calories

Ironhorse Rush

6.01 mi in 20:20

17.7

MPH

210

Watts

277

Calories

Titan Time

1.75 mi in 5:40

18.5

MPH

220

Watts

81

Calories

Lucky Streak

10.55 mi in 34:43

18.2

MPH

200

Watts

451

Calories
March 22, 2024

18.8

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:36

16.5

MPH

169

Watts

161

Calories

Monkey Pass

9.92 mi in 33:11

17.9

MPH

214

Watts

460

Calories

Titan Time

2.28 mi in 7:18

18.7

MPH

225

Watts

106

Calories

Titan Time

2.55 mi in 7:52

19.4

MPH

270

Watts

137

Calories
March 20, 2024

29.2

Miles

1,542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 19:14

21.0

MPH

273

Watts

322

Calories

Savage Revenge

20.02 mi in 56:05

21.4

MPH

321

Watts

1,109

Calories

Titan Time

2.29 mi in 6:57

19.8

MPH

241

Watts

104

Calories
March 18, 2024

24.9

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

381

Watts

54

Calories

Moody Ambush

5.43 mi in 17:05

19.1

MPH

234

Watts

251

Calories

Dragon Fire

5.00 mi in 15:31

19.3

MPH

223

Watts

216

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

185

Watts

58

Calories

Oblivion

5.75 mi in 0:11

1,881.8

MPH

0

Watts

1

Calories

Titan Time

1.75 mi in 5:06

20.6

MPH

265

Watts

84

Calories

Titan Time

1.75 mi in 5:42

18.4

MPH

249

Watts

90

Calories

Titan Time

2.26 mi in 6:43

20.2

MPH

296

Watts

125

Calories
March 15, 2024

25.4

Miles

1,289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:15

19.7

MPH

235

Watts

153

Calories

Stump Puller

6.91 mi in 21:39

19.2

MPH

231

Watts

320

Calories

Oh Mama

8.16 mi in 21:09

23.1

MPH

391

Watts

517

Calories

Dragon Fire

5.30 mi in 15:51

20.1

MPH

249

Watts

252

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

56

Watts

35

Calories
March 11, 2024

26.2

Miles

1,290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:18

17.1

MPH

176

Watts

306

Calories

Oh Mama

8.13 mi in 31:33

15.5

MPH

178

Watts

404

Calories

Dragon Fire

5.00 mi in 17:15

17.4

MPH

174

Watts

215

Calories

Oblivion

5.75 mi in 15:23

22.4

MPH

334

Watts

349

Calories
March 8, 2024

23.3

Miles

1,164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

7.12 mi in 20:38

20.7

MPH

311

Watts

407

Calories

Farmers Bluff

7.33 mi in 22:34

19.5

MPH

245

Watts

352

Calories

Rough Rider

8.85 mi in 28:09

18.9

MPH

225

Watts

406

Calories
March 6, 2024

22.3

Miles

1,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:24

19.8

MPH

223

Watts

208

Calories

Bent Spoke

4.01 mi in 13:02

18.5

MPH

215

Watts

197

Calories

Rough Rider

8.63 mi in 30:30

17.0

MPH

185

Watts

404

Calories

Dragon Fire

5.00 mi in 16:04

18.7

MPH

206

Watts

232

Calories
March 4, 2024

24.7

Miles

1,174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 14:09

23.0

MPH

343

Watts

298

Calories

Farmers Bluff

7.19 mi in 20:14

21.3

MPH

296

Watts

368

Calories

Dragon Fire

5.00 mi in 13:26

22.3

MPH

310

Watts

255

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

98

Watts

41

Calories

Mini Mayhem

5.27 mi in 18:06

17.5

MPH

179

Watts

206

Calories
March 1, 2024

30.4

Miles

1,604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:19

19.6

MPH

231

Watts

166

Calories

Pyramid Mountain

13.51 mi in 40:25

20.1

MPH

252

Watts

707

Calories

Temple Ridge

13.51 mi in 39:28

20.5

MPH

267

Watts

727

Calories
February 26, 2024

20.7

Miles

1,030

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 23:12

18.3

MPH

195

Watts

285

Calories

Lost Valley

11.79 mi in 32:37

21.7

MPH

340

Watts

681

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

139

Watts

63

Calories
February 23, 2024

20.4

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

140

Watts

135

Calories

Bent Spoke

4.61 mi in 13:51

20.0

MPH

277

Watts

264

Calories

Farmers Bluff

6.91 mi in 22:43

18.3

MPH

205

Watts

329

Calories

Dragon Fire

5.31 mi in 21:12

15.0

MPH

131

Watts

207

Calories
February 21, 2024

18.5

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:39

22.8

MPH

333

Watts

156

Calories

Coastal Run

3.37 mi in 10:48

18.7

MPH

208

Watts

141

Calories

Fruitdale

4.42 mi in 11:22

23.3

MPH

333

Watts

230

Calories

Bent Spoke

4.01 mi in 9:54

24.3

MPH

389

Watts

234

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

155

Watts

51

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

206

Watts

83

Calories
February 19, 2024

19.5

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:44

18.9

MPH

229

Watts

203

Calories

Drifters Peak

10.16 mi in 35:49

17.0

MPH

212

Watts

534

Calories

Dragon Fire

5.00 mi in 15:17

19.6

MPH

229

Watts

244

Calories
February 14, 2024

24.3

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:53

19.7

MPH

236

Watts

130

Calories

Coastal Run

6.74 mi in 20:20

19.9

MPH

241

Watts

305

Calories

Billy Goat Falls

5.84 mi in 17:28

20.1

MPH

281

Watts

306

Calories

Stump Puller

6.91 mi in 20:37

20.1

MPH

253

Watts

323

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

152

Watts

51

Calories
February 9, 2024

28.6

Miles

1,405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 20:36

19.6

MPH

234

Watts

300

Calories

Bent Spoke

4.01 mi in 10:43

22.5

MPH

325

Watts

214

Calories

Stormy Hollow

7.44 mi in 18:58

23.5

MPH

385

Watts

444

Calories

Dragon Fire

5.00 mi in 13:28

22.3

MPH

306

Watts

254

Calories

Redwood Dash

3.00 mi in 10:35

17.0

MPH

148

Watts

101

Calories

Mini Mayhem

2.03 mi in 6:47

18.0

MPH

183

Watts

78

Calories
February 7, 2024

23.0

Miles

1,031

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.18 mi in 23:59

18.0

MPH

192

Watts

326

Calories

Stormy Hollow

7.44 mi in 28:36

15.6

MPH

162

Watts

336

Calories

Rough Rider

8.38 mi in 29:38

17.0

MPH

172

Watts

366

Calories
February 5, 2024

28.9

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

180

Watts

148

Calories

Stump Puller

6.91 mi in 23:23

17.7

MPH

191

Watts

317

Calories

Stormy Hollow

7.44 mi in 25:42

17.4

MPH

200

Watts

364

Calories

Dragon Fire

5.00 mi in 16:50

17.8

MPH

182

Watts

218

Calories

Ironhorse Rush

6.01 mi in 21:47

16.6

MPH

178

Watts

277

Calories
February 2, 2024

21.0

Miles

1,053

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 14:20

19.8

MPH

229

Watts

205

Calories

Broken Spoke

5.43 mi in 17:37

18.5

MPH

208

Watts

230

Calories

Drifters Peak

10.63 mi in 30:11

21.1

MPH

329

Watts

613

Calories
January 31, 2024

25.2

Miles

1,202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 9:32

19.3

MPH

223

Watts

133

Calories

Rolling Thunder

3.06 mi in 9:41

19.0

MPH

226

Watts

137

Calories

Rolling Thunder

1.02 mi in 2:15

27.2

MPH

494

Watts

67

Calories

Stump Puller

6.91 mi in 18:16

22.7

MPH

336

Watts

377

Calories

Dragon Fire

5.27 mi in 14:49

21.3

MPH

316

Watts

287

Calories

Redwood Dash

3.00 mi in 11:56

15.1

MPH

112

Watts

88

Calories

Rabbit Run

2.36 mi in 7:39

18.5

MPH

199

Watts

95

Calories

Dragon Journey 1 Jan 2024 - 31 Dec 2024

Dragon Journey

Goal: Ride Every Road

Dragon Journey 1 Jan 2024 - 31 Dec 2024

# 415

of 1,565 Riders

36

of 49 completed

Challenge Totals

August 23, 2024

11.16 Miles

465 Calories

0 Score

August 21, 2024

10.16 Miles

419 Calories

0 Score

August 12, 2024

14.27 Miles

521 Calories

0 Score

August 7, 2024

21.94 Miles

794 Calories

0 Score

August 5, 2024

15.27 Miles

574 Calories

0 Score

August 2, 2024

12.85 Miles

478 Calories

0 Score

July 31, 2024

12.85 Miles

473 Calories

0 Score

July 29, 2024

10.35 Miles

392 Calories

0 Score

July 26, 2024

10.35 Miles

401 Calories

0 Score

July 24, 2024

10.35 Miles

394 Calories

0 Score

July 22, 2024

9.50 Miles

362 Calories

0 Score

July 18, 2024

17.37 Miles

668 Calories

0 Score

July 5, 2024

14.65 Miles

574 Calories

0 Score

July 1, 2024

12.31 Miles

461 Calories

0 Score

June 17, 2024

10.11 Miles

374 Calories

0 Score

June 3, 2024

10.57 Miles

460 Calories

0 Score

May 15, 2024

15.18 Miles

611 Calories

0 Score

May 13, 2024

15.09 Miles

632 Calories

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Dragon Journey
1 Jan 2024 - 31 Dec 2024