Dragon Fit Master Series

Master of Proving Grounds
November 2014

retro brownsville
Retro Fitness - Brownsville
30-39
retro brownsville
# 500 of 20,972
1 of 3 completed
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Challenge Totals

Miles 284
Calories 10,281
Score 810
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
810
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    8.36 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:21
    1.40 mi in 7:54
    2.93 mi in 13:48
    2.03 mi in 8:55

  • November 29, 2014

    4.80 Miles
    176 Calories
    0 Score
    Rides
    2.00 mi in 11:36
    2.36 mi in 9:06
    0.44 mi in 3:17

  • November 28, 2014

    2.54 Miles
    93 Calories
    0 Score
    Rides
    1.00 mi in 6:08
    1.54 mi in 9:55

  • November 27, 2014

    2.03 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 11:59

  • November 25, 2014

    4.57 Miles
    153 Calories
    0 Score
    Rides
    1.02 mi in 8:55
    3.55 mi in 15:32

  • November 24, 2014

    14.43 Miles
    492 Calories
    0 Score
    Rides
    6.12 mi in 26:11
    2.03 mi in 7:53
    2.91 mi in 15:31
    1.34 mi in 10:59
    2.03 mi in 10:03

  • November 22, 2014

    13.05 Miles
    440 Calories
    0 Score
    Rides
    6.00 mi in 23:47
    1.02 mi in 6:01
    1.50 mi in 11:25
    1.02 mi in 6:11
    0.70 mi in 8:00
    2.81 mi in 16:28

  • November 21, 2014

    2.96 Miles
    90 Calories
    0 Score
    Rides
    2.04 mi in 11:38
    0.92 mi in 4:19

  • November 20, 2014

    14.96 Miles
    508 Calories
    0 Score
    Rides
    6.00 mi in 24:36
    2.00 mi in 9:42
    2.00 mi in 10:26
    1.00 mi in 8:27
    1.23 mi in 5:55
    0.70 mi in 7:23
    2.03 mi in 11:39

  • November 19, 2014

    21.30 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.04 mi in 9:25
    2.03 mi in 10:16
    2.93 mi in 12:38
    0.68 mi in 3:55
    1.50 mi in 10:03
    1.50 mi in 11:31
    1.50 mi in 5:56
    2.03 mi in 8:09
    2.03 mi in 7:39
    2.03 mi in 9:34
    2.03 mi in 8:31

  • November 18, 2014

    12.09 Miles
    412 Calories
    0 Score
    Rides
    6.00 mi in 24:21
    2.03 mi in 7:44
    2.03 mi in 8:48
    2.03 mi in 15:00

  • November 17, 2014

    17.51 Miles
    586 Calories
    0 Score
    Rides
    7.00 mi in 28:27
    2.91 mi in 11:14
    2.03 mi in 7:47
    5.57 mi in 30:20

  • November 16, 2014

    1.29 Miles
    44 Calories
    0 Score
    Rides
    1.29 mi in 11:50

  • November 15, 2014

    2.00 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.00 mi in 6:36

  • November 14, 2014

    3.37 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 16:00

  • November 13, 2014

    9.99 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    0.71 mi in 2:43
    1.74 mi in 7:31
    0.89 mi in 6:03
    0.46 mi in 5:07
    2.03 mi in 7:53
    2.03 mi in 9:45
    1.11 mi in 6:13

  • November 12, 2014

    5.63 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 7:53
    1.26 mi in 5:33
    1.34 mi in 10:35

  • November 11, 2014

    21.09 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.66 mi in 13:10
    3.37 mi in 16:40
    1.07 mi in 4:28
    1.16 mi in 17:07
    1.68 mi in 8:22
    2.03 mi in 9:27
    8.12 mi in 44:33

  • November 10, 2014

    21.03 Miles
    717 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:39
    5.10 mi in 20:57
    1.27 mi in 6:40
    2.03 mi in 12:43
    1.21 mi in 5:23
    1.50 mi in 5:26
    1.50 mi in 6:27
    2.36 mi in 14:52
    2.03 mi in 9:54
    2.03 mi in 8:24

  • November 9, 2014

    14.89 Miles
    584 Calories
    0 Score
    Rides
    5.10 mi in 20:34
    1.05 mi in 9:51
    1.04 mi in 14:39
    4.42 mi in 16:46
    2.36 mi in 11:15
    0.92 mi in 10:50

  • November 8, 2014

    6.46 Miles
    216 Calories
    0 Score
    Rides
    5.12 mi in 41:00
    0.75 mi in 7:16
    0.59 mi in 6:49

  • November 7, 2014

    9.31 Miles
    312 Calories
    0 Score
    Rides
    2.91 mi in 13:01
    3.37 mi in 17:03
    1.00 mi in 5:35
    2.03 mi in 11:54

  • November 6, 2014

    4.01 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 16:43

  • November 5, 2014

    26.44 Miles
    941 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    5.10 mi in 20:38
    1.45 mi in 7:04
    4.42 mi in 17:41
    1.03 mi in 4:54
    0.29 mi in 8:19
    1.50 mi in 5:47
    0.39 mi in 4:02
    2.03 mi in 10:52
    2.03 mi in 8:11
    2.03 mi in 20:24
    2.03 mi in 11:06
    2.42 mi in 10:40
    810 points

  • November 4, 2014

    18.02 Miles
    667 Calories
    0 Score
    Rides
    0.29 mi in 1:28
    0.31 mi in 3:02
    0.80 mi in 3:21
    0.40 mi in 1:44
    4.53 mi in 24:43
    0.89 mi in 3:33
    1.37 mi in 11:27
    8.12 mi in 50:54
    1.31 mi in 10:27

  • November 3, 2014

    15.42 Miles
    544 Calories
    0 Score
    Rides
    6.12 mi in 25:40
    0.29 mi in 2:52
    0.97 mi in 4:01
    1.50 mi in 9:17
    2.03 mi in 11:51
    0.45 mi in 3:24
    2.03 mi in 8:42
    2.03 mi in 8:01

  • November 1, 2014

    3.38 Miles
    117 Calories
    0 Score
    Rides
    2.36 mi in 13:56
    1.02 mi in 6:42
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