Dragon Fit Master Series

Master of Proving Grounds
November 2014

Fred Bond Jr.
Gold's Gym - Roanoke
30-39
Fred Bond Jr.
# 298 of 20,972
2 of 3 completed
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Challenge Totals

Miles 121
Calories 5,468
Score 32,356
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
2,516
Proving Grounds - 10 Min
Proving Grounds - 10 Min
18,191
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    1.26 Miles
    59 Calories
    0 Score
    Rides
    1.26 mi in 3:43

  • November 29, 2014

    1.84 Miles
    87 Calories
    0 Score
    Rides
    0.29 mi in 0:49
    0.28 mi in 0:52
    0.81 mi in 2:19
    0.46 mi in 1:21

  • November 28, 2014

    17.43 Miles
    704 Calories
    0 Score
    Rides
    2.03 mi in 5:48
    0.50 mi in 1:24
    1.50 mi in 4:02
    6.98 mi in 22:44
    11,649 points
    18,191 points

  • November 26, 2014

    11.12 Miles
    507 Calories
    0 Score
    Rides
    0.40 mi in 1:13
    0.33 mi in 0:59
    6.33 mi in 19:52
    2.03 mi in 5:42
    2.03 mi in 5:36

  • November 25, 2014

    8.77 Miles
    417 Calories
    0 Score
    Rides
    0.53 mi in 1:24
    0.36 mi in 0:58
    1.02 mi in 2:42
    0.83 mi in 2:35
    3.37 mi in 9:55
    0.30 mi in 1:00
    2.36 mi in 6:50

  • November 24, 2014

    5.08 Miles
    234 Calories
    0 Score
    Rides
    0.56 mi in 1:35
    1.02 mi in 2:57
    2.36 mi in 7:04
    0.35 mi in 1:04
    0.30 mi in 0:57
    0.49 mi in 1:33

  • November 21, 2014

    15.72 Miles
    676 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    2.91 mi in 8:56
    4.42 mi in 13:28
    0.58 mi in 1:42
    5.00 mi in 15:53
    0.78 mi in 2:15

  • November 15, 2014

    6.37 Miles
    279 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    4.01 mi in 13:20

  • November 12, 2014

    12.20 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    3.37 mi in 10:22
    6.33 mi in 20:38
    1.50 mi in 4:26

  • November 11, 2014

    5.66 Miles
    260 Calories
    0 Score
    Rides
    2.93 mi in 10:16
    0.37 mi in 1:11
    2.36 mi in 7:15

  • November 9, 2014

    11.98 Miles
    483 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    2.91 mi in 10:13
    0.25 mi in 0:54
    3.37 mi in 11:02
    0.62 mi in 2:12
    1.63 mi in 6:17
    2,516 points

  • November 8, 2014

    13.69 Miles
    545 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    2.36 mi in 7:43
    4.42 mi in 14:33
    1.50 mi in 4:39
    2.36 mi in 7:58
    2.03 mi in 6:19

  • November 5, 2014

    14.62 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.04 mi in 6:57
    4.06 mi in 13:57
    0.54 mi in 2:16
    6.98 mi in 26:12
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