John Liberatore - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

John Liberatore

Snap Fitness - Roxborough 60-69

60-69

# 470 of 3,186

1,206 Miles

# 470

of 3,186 Riders

1,206

Miles

Challenge Totals

Miles	1,206
Calories	39,419
Score	0

Timeline

July 13, 2017

12.41 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

32

123

131

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

27

53

108

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

27

51

109

Oh Mama

7.87 mi in 45:12

1

45:12

7.87

10.4

314

92

127

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

43

92

130
July 10, 2017

16.54 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

68

104

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

28

66

115

Gut Buster

11.03 mi in 1:05:23

1

1:05:23

11.03

10.1

440

88

130

Redwood Dash

1.11 mi in 6:37

0.74

6:37

1.11

10.1

26

42

110

Rabbit Run

2.36 mi in 10:18

1

10:18

2.36

13.7

74

96

128
July 9, 2017

16.57 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

30

73

112

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

28

48

115

Broken Spoke

5.43 mi in 24:46

1

24:46

5.43

13.2

196

108

125

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

88

118

Odyssey

7.60 mi in 40:34

1

40:34

7.6

11.2

299

99

126
July 6, 2017

15.80 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

29

70

114

Quicksilver

6.33 mi in 26:53

1

26:53

6.33

14.1

220

112

127

Stormy Hollow

7.44 mi in 38:13

1

38:13

7.44

11.7

276

96

125

Redwood Dash

1.01 mi in 6:35

0.67

6:35

1.01

9.2

27

44

112
July 4, 2017

22.21 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

80

125

Vindicator

12.18 mi in 1:09:51

1

1:09:51

12.18

10.5

493

94

126

Sunday Afternoon

6.98 mi in 33:44

1

33:44

6.98

12.4

254

102

125

Mini Mayhem

2.03 mi in 12:37

1

12:37

2.03

9.7

59

55

117
July 3, 2017

16.79 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:24

1

32:24

6.91

12.8

234

97

116

Rough Rider

8.38 mi in 38:34

1

38:34

8.38

13.0

286

100

125

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

70

116
July 2, 2017

19.50 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

Laps

10:02

2.03

12.1

56

69

113

Alpine Splash

2.93 mi in 19:59

1

Laps

19:59

2.93

8.8

111

69

115

Monkey Pass

9.54 mi in 52:46

1

Laps

52:46

9.54

10.8

297

70

111

Dragon Fire

5.00 mi in 24:27

1

Laps

24:27

5

12.3

142

73

108

Tutorial

0 points

0

Points

0:00

0

1.6

0

187

0

Tutorial

0 points

0

Points

0:01

0

5.0

0

40

0
June 30, 2017

17.23 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.23 mi in 1:22:35

5.12

1:22:35

17.23

12.5

507

78

126
June 29, 2017

15.10 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.10 mi in 1:13:14

4.49

1:13:14

15.1

12.4

440

76

116
June 28, 2017

14.11 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.11 mi in 1:07:36

4.19

1:07:36

14.11

12.5

415

79

121
June 27, 2017

16.85 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

98

76

109

Coastal Run

13.48 mi in 1:07:02

4

1:07:02

13.48

12.1

401

76

106
June 21, 2017

20.52 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

20.52 mi in 1:32:54

6.09

1:32:54

20.52

13.3

672

97

126
June 20, 2017

10.11 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 46:05

3

46:05

10.11

13.2

306

87

124
June 18, 2017

18.10 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

18.10 mi in 1:24:02

5.38

1:24:02

18.1

12.9

549

85

124
June 15, 2017

14.20 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.20 mi in 1:07:07

4.22

Laps

1:07:07

14.2

12.7

423

81

126

Tutorial

0 points

0

Points

0:01

0

1.3

0

0

0
June 14, 2017

14.10 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.10 mi in 1:03:24

4.19

1:03:24

14.1

13.3

433

90

127
June 13, 2017

11.09 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.09 mi in 47:45

3.30

47:45

11.09

13.9

378

108

123
June 12, 2017

10.68 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.68 mi in 45:29

3.17

45:29

10.68

14.1

362

109

128
June 11, 2017

7.01 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.01 mi in 32:02

2.08

32:02

7.01

13.1

211

86

116
June 10, 2017

6.74 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 32:04

2

32:04

6.74

12.6

197

79

108
May 30, 2017

13.48 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 59:18

4

59:18

13.48

13.6

417

93

129
May 28, 2017

17.10 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.10 mi in 1:20:35

5.08

1:20:35

17.1

12.7

504

80

115
May 25, 2017

20.22 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

20.22 mi in 1:25:26

6

1:25:26

20.22

14.2

681

109

121
May 20, 2017

13.48 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 59:20

4

59:20

13.48

13.6

416

93

131
May 19, 2017

17.51 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.51 mi in 1:15:45

5.20

1:15:45

17.51

13.9

589

105

132
May 15, 2017

20.22 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

20.22 mi in 1:24:34

6

1:24:34

20.22

14.3

687

111

130
May 10, 2017

17.31 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.31 mi in 1:14:15

5.14

1:14:15

17.31

14.0

584

107

122
May 9, 2017

17.20 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.20 mi in 1:18:21

5.11

1:18:21

17.2

13.2

519

86

126
May 8, 2017

18.03 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

18.03 mi in 1:16:21

5.36

1:16:21

18.03

14.2

619

111

125
May 5, 2017

15.11 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.11 mi in 1:09:23

4.49

1:09:23

15.11

13.1

456

85

118
May 3, 2017

11.51 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.51 mi in 50:23

3.42

50:23

11.51

13.7

362

96

135
May 2, 2017

17.20 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.20 mi in 1:18:00

5.11

1:18:00

17.2

13.2

520

87

128
April 30, 2017

17.50 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.50 mi in 1:18:37

5.20

1:18:37

17.5

13.4

538

90

122
April 28, 2017

15.30 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.30 mi in 1:08:32

4.55

1:08:32

15.3

13.4

533

105

122
April 25, 2017

17.30 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.30 mi in 1:18:31

5.14

1:18:31

17.3

13.2

531

89

125
April 24, 2017

15.21 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.21 mi in 1:02:51

4.52

1:02:51

15.21

14.5

537

118

134
April 22, 2017

11.20 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.20 mi in 49:46

3.33

49:46

11.2

13.5

354

95

128
April 21, 2017

14.20 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.20 mi in 1:04:45

4.22

Laps

1:04:45

14.2

13.2

432

87

122

Tutorial

0 points

0

Points

0:03

0

3.3

0

16

0
April 19, 2017

23.76 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 1:00:55

4

1:00:55

13.48

13.3

432

94

122

Coastal Run

3.37 mi in 18:49

1

18:49

3.37

10.7

103

68

115

Farmers Bluff

6.91 mi in 31:49

1

31:49

6.91

13.0

254

109

127
April 18, 2017

11.22 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.22 mi in 48:28

3.34

48:28

11.22

13.9

392

111

128
April 17, 2017

11.31 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.31 mi in 52:20

3.36

52:20

11.31

13.0

346

86

119
April 16, 2017

11.20 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.20 mi in 55:40

3.33

55:40

11.2

12.1

328

74

110
April 11, 2017

11.11 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:47

2

29:47

6.74

13.6

207

92

122

Coastal Run

3.37 mi in 12:59

1

12:59

3.37

15.6

115

123

148

Coastal Run

1.00 mi in 7:28

0.30

7:28

1

8.0

31

47

120
April 7, 2017

14.02 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.02 mi in 1:00:57

4.16

1:00:57

14.02

13.8

441

96

135
April 6, 2017

11.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.00 mi in 51:35

3.27

51:35

11

12.8

330

83

121
March 30, 2017

17.10 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.10 mi in 1:15:17

5.08

1:15:17

17.1

13.6

533

94

133
March 27, 2017

17.10 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.10 mi in 1:15:53

5.08

1:15:53

17.1

13.5

525

91

127
March 24, 2017

17.51 Miles

535 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.51 mi in 1:20:21

5.20

Laps

1:20:21

17.51

13.1

535

87

130

Tutorial

0 points

0

Points

0:02

0

3.7

0

16

0
March 23, 2017

14.51 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

103

93

114

Coastal Run

11.14 mi in 48:23

3.31

48:23

11.14

13.8

360

100

135
March 16, 2017

20.39 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 44:41

3

44:41

10.11

13.6

309

91

125

Coastal Run

3.37 mi in 16:33

1

16:33

3.37

12.2

99

77

131

Farmers Bluff

6.91 mi in 31:07

1

31:07

6.91

13.3

233

101

137
March 12, 2017

17.21 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.21 mi in 1:15:58

5.11

1:15:58

17.21

13.6

534

93

132
March 9, 2017

15.20 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.20 mi in 1:05:25

4.52

1:05:25

15.2

13.9

471

96

125
March 6, 2017

14.99 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 57:38

4

57:38

13.48

14.0

478

114

127

Coastal Run

1.51 mi in 10:02

0.46

10:02

1.51

9.0

53

64

114
March 4, 2017

13.48 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 1:01:32

4

1:01:32

13.48

13.1

395

83

111
March 1, 2017

11.21 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.21 mi in 49:04

3.33

49:04

11.21

13.7

401

112

124
February 27, 2017

23.76 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 44:35

3

44:35

10.11

13.6

303

89

124

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

102

92

132

Coastal Run

3.37 mi in 19:28

1

19:28

3.37

10.4

87

51

112

Farmers Bluff

6.91 mi in 32:00

1

32:00

6.91

13.0

210

86

128
February 25, 2017

18.02 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:43

2

29:43

6.74

13.6

226

103

126

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

124

108

129

Coastal Run

1.00 mi in 8:06

0.30

8:06

1

7.4

38

55

114

Farmers Bluff

6.91 mi in 30:21

1

30:21

6.91

13.7

275

127

135
February 24, 2017

25.22 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 43:54

3

43:54

10.11

13.8

335

103

126

Coastal Run

8.20 mi in 41:41

2.44

41:41

8.2

11.8

276

86

120

Farmers Bluff

6.91 mi in 31:01

1

31:01

6.91

13.4

261

116

131
February 21, 2017

27.30 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 44:58

3

44:58

10.11

13.5

328

98

123

Coastal Run

3.37 mi in 18:51

1

18:51

3.37

10.7

108

72

113

Farmers Bluff

13.82 mi in 1:03:37

2

1:03:37

13.82

13.0

525

113

126
February 19, 2017

23.76 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 1:00:04

4

1:00:04

13.48

13.5

399

87

124

Coastal Run

3.37 mi in 17:31

1

17:31

3.37

11.5

91

64

124

Farmers Bluff

6.91 mi in 32:44

1

32:44

6.91

12.7

209

83

126
February 17, 2017

20.39 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 45:09

3

45:09

10.11

13.4

324

96

115

Coastal Run

3.37 mi in 17:17

1

17:17

3.37

11.7

99

72

116

Farmers Bluff

6.91 mi in 29:45

1

29:45

6.91

13.9

242

111

126
February 15, 2017

20.39 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 43:40

3

43:40

10.11

13.9

306

93

131

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

89

58

123

Farmers Bluff

6.91 mi in 32:28

1

32:28

6.91

12.8

207

83

133
February 14, 2017

24.79 Miles

733 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 59:51

4

Laps

59:51

13.48

13.5

401

88

129

Coastal Run

4.40 mi in 24:42

1.31

Laps

24:42

4.4

10.7

131

65

125

Farmers Bluff

6.91 mi in 33:49

1

Laps

33:49

6.91

12.3

201

76

127

Tutorial

0 points

0

Points

0:01

0

6.3

0

90

126
February 10, 2017

0.00 Miles

0 Calories

0 Score
February 8, 2017

24.53 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 44:00

3

44:00

10.11

13.8

330

101

126

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

97

67

120

Farmers Bluff

11.05 mi in 52:07

1.60

52:07

11.05

12.7

368

94

125
February 7, 2017

14.68 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:32

1

Laps

14:32

3.37

13.9

111

104

123

Coastal Run

4.40 mi in 24:03

1.31

Laps

24:03

4.4

11.0

151

81

118

Farmers Bluff

6.91 mi in 32:13

1

Laps

32:13

6.91

12.9

252

107

128

Tutorial

0 points

0

Points

0:01

0

6.4

0

127

0
February 6, 2017

14.82 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

111

104

122

Coastal Run

4.54 mi in 26:53

1.35

26:53

4.54

10.1

161

76

119

Farmers Bluff

6.91 mi in 32:47

1

32:47

6.91

12.6

251

104

127
February 5, 2017

19.08 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

107

90

112

Coastal Run

3.37 mi in 18:47

1

18:47

3.37

10.8

111

75

110

Moody Ambush

5.43 mi in 32:50

1

32:50

5.43

9.9

207

81

112

Farmers Bluff

6.91 mi in 32:38

1

32:38

6.91

12.7

241

99

123
February 2, 2017

17.02 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

98

80

120

Coastal Run

6.74 mi in 35:57

2

35:57

6.74

11.2

182

61

120

Farmers Bluff

6.91 mi in 32:22

1

32:22

6.91

12.8

208

83

128
January 29, 2017

13.82 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 1:03:40

2

1:03:40

13.82

13.0

519

112

132
January 26, 2017

12.64 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:25

1

Laps

16:25

3.37

12.3

94

71

122

Farmers Bluff

6.91 mi in 30:42

1

Laps

30:42

6.91

13.5

216

93

132

Rabbit Run

2.36 mi in 14:01

1

Laps

14:01

2.36

10.1

65

54

110

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
January 23, 2017

10.29 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:27

1

Laps

17:27

3.37

11.6

126

96

121

Farmers Bluff

6.91 mi in 30:44

1

Laps

30:44

6.91

13.5

285

131

131

Tutorial

0 points

0

Points

0:02

0.01

8.2

0

144

0
January 20, 2017

9.43 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 21:15

1.19

21:15

4

11.3

117

68

122

Moody Ambush

5.43 mi in 25:24

1

25:24

5.43

12.8

178

93

126
January 18, 2017

14.20 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.38 mi in 3:20

0.12

3:20

0.38

6.8

11

35

104

Farmers Bluff

13.82 mi in 1:08:15

2

1:08:15

13.82

12.1

405

75

125
January 15, 2017

10.86 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 1:08:26

2

1:08:26

10.86

9.5

529

105

127
January 12, 2017

8.80 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:03

1

18:03

3.37

11.2

148

113

114

Moody Ambush

5.43 mi in 34:33

1

34:33

5.43

9.4

300

121

111
January 10, 2017

6.66 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.65 mi in 15:09

0.80

15:09

2.65

10.5

127

115

125

Bent Spoke

4.01 mi in 22:02

1

22:02

4.01

10.9

214

138

123
January 8, 2017

7.26 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.26 mi in 35:06

2.16

35:06

7.26

12.4

215

78

132
July 13, 2017

12.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

53

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

51

Watts

27

Calories

Oh Mama

7.87 mi in 45:12

10.4

MPH

92

Watts

314

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

92

Watts

43

Calories
July 10, 2017

16.6

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

66

Watts

28

Calories

Gut Buster

11.03 mi in 1:05:23

10.1

MPH

88

Watts

440

Calories

Redwood Dash

1.11 mi in 6:37

10.1

MPH

42

Watts

26

Calories

Rabbit Run

2.36 mi in 10:18

13.7

MPH

96

Watts

74

Calories
July 9, 2017

16.7

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

48

Watts

28

Calories

Broken Spoke

5.43 mi in 24:46

13.2

MPH

108

Watts

196

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

88

Watts

44

Calories

Odyssey

7.60 mi in 40:34

11.2

MPH

99

Watts

299

Calories
July 6, 2017

15.8

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

70

Watts

29

Calories

Quicksilver

6.33 mi in 26:53

14.1

MPH

112

Watts

220

Calories

Stormy Hollow

7.44 mi in 38:13

11.7

MPH

96

Watts

276

Calories

Redwood Dash

1.01 mi in 6:35

9.2

MPH

44

Watts

27

Calories
July 4, 2017

22.2

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

80

Watts

31

Calories

Vindicator

12.18 mi in 1:09:51

10.5

MPH

94

Watts

493

Calories

Sunday Afternoon

6.98 mi in 33:44

12.4

MPH

102

Watts

254

Calories

Mini Mayhem

2.03 mi in 12:37

9.7

MPH

55

Watts

59

Calories
July 3, 2017

16.8

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:24

12.8

MPH

97

Watts

234

Calories

Rough Rider

8.38 mi in 38:34

13.0

MPH

100

Watts

286

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

70

Watts

41

Calories
July 2, 2017

19.6

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

69

Watts

56

Calories

Alpine Splash

2.93 mi in 19:59

8.8

MPH

69

Watts

111

Calories

Monkey Pass

9.54 mi in 52:46

10.8

MPH

70

Watts

297

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

73

Watts

142

Calories

Tutorial

0 points

1.6

MPH

187

Watts

0

Calories

Tutorial

0 points

5.0

MPH

40

Watts

0

Calories
June 30, 2017

17.2

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.23 mi in 1:22:35

12.5

MPH

78

Watts

507

Calories
June 29, 2017

15.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.10 mi in 1:13:14

12.4

MPH

76

Watts

440

Calories
June 28, 2017

14.1

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.11 mi in 1:07:36

12.5

MPH

79

Watts

415

Calories
June 27, 2017

16.9

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:23

12.3

MPH

76

Watts

98

Calories

Coastal Run

13.48 mi in 1:07:02

12.1

MPH

76

Watts

401

Calories
June 21, 2017

20.5

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

20.52 mi in 1:32:54

13.3

MPH

97

Watts

672

Calories
June 20, 2017

10.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 46:05

13.2

MPH

87

Watts

306

Calories
June 18, 2017

18.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

18.10 mi in 1:24:02

12.9

MPH

85

Watts

549

Calories
June 15, 2017

14.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.20 mi in 1:07:07

12.7

MPH

81

Watts

423

Calories

Tutorial

0 points

1.3

MPH

0

Watts

0

Calories
June 14, 2017

14.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.10 mi in 1:03:24

13.3

MPH

90

Watts

433

Calories
June 13, 2017

11.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.09 mi in 47:45

13.9

MPH

108

Watts

378

Calories
June 12, 2017

10.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.68 mi in 45:29

14.1

MPH

109

Watts

362

Calories
June 11, 2017

7.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.01 mi in 32:02

13.1

MPH

86

Watts

211

Calories
June 10, 2017

6.7

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 32:04

12.6

MPH

79

Watts

197

Calories
May 30, 2017

13.5

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 59:18

13.6

MPH

93

Watts

417

Calories
May 28, 2017

17.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.10 mi in 1:20:35

12.7

MPH

80

Watts

504

Calories
May 25, 2017

20.2

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

20.22 mi in 1:25:26

14.2

MPH

109

Watts

681

Calories
May 20, 2017

13.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 59:20

13.6

MPH

93

Watts

416

Calories
May 19, 2017

17.5

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.51 mi in 1:15:45

13.9

MPH

105

Watts

589

Calories
May 15, 2017

20.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

20.22 mi in 1:24:34

14.3

MPH

111

Watts

687

Calories
May 10, 2017

17.3

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.31 mi in 1:14:15

14.0

MPH

107

Watts

584

Calories
May 9, 2017

17.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.20 mi in 1:18:21

13.2

MPH

86

Watts

519

Calories
May 8, 2017

18.0

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

18.03 mi in 1:16:21

14.2

MPH

111

Watts

619

Calories
May 5, 2017

15.1

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.11 mi in 1:09:23

13.1

MPH

85

Watts

456

Calories
May 3, 2017

11.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.51 mi in 50:23

13.7

MPH

96

Watts

362

Calories
May 2, 2017

17.2

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.20 mi in 1:18:00

13.2

MPH

87

Watts

520

Calories
April 30, 2017

17.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.50 mi in 1:18:37

13.4

MPH

90

Watts

538

Calories
April 28, 2017

15.3

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.30 mi in 1:08:32

13.4

MPH

105

Watts

533

Calories
April 25, 2017

17.3

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.30 mi in 1:18:31

13.2

MPH

89

Watts

531

Calories
April 24, 2017

15.2

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.21 mi in 1:02:51

14.5

MPH

118

Watts

537

Calories
April 22, 2017

11.2

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.20 mi in 49:46

13.5

MPH

95

Watts

354

Calories
April 21, 2017

14.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.20 mi in 1:04:45

13.2

MPH

87

Watts

432

Calories

Tutorial

0 points

3.3

MPH

16

Watts

0

Calories
April 19, 2017

23.8

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 1:00:55

13.3

MPH

94

Watts

432

Calories

Coastal Run

3.37 mi in 18:49

10.7

MPH

68

Watts

103

Calories

Farmers Bluff

6.91 mi in 31:49

13.0

MPH

109

Watts

254

Calories
April 18, 2017

11.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.22 mi in 48:28

13.9

MPH

111

Watts

392

Calories
April 17, 2017

11.3

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.31 mi in 52:20

13.0

MPH

86

Watts

346

Calories
April 16, 2017

11.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.20 mi in 55:40

12.1

MPH

74

Watts

328

Calories
April 11, 2017

11.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 29:47

13.6

MPH

92

Watts

207

Calories

Coastal Run

3.37 mi in 12:59

15.6

MPH

123

Watts

115

Calories

Coastal Run

1.00 mi in 7:28

8.0

MPH

47

Watts

31

Calories
April 7, 2017

14.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.02 mi in 1:00:57

13.8

MPH

96

Watts

441

Calories
April 6, 2017

11.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.00 mi in 51:35

12.8

MPH

83

Watts

330

Calories
March 30, 2017

17.1

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.10 mi in 1:15:17

13.6

MPH

94

Watts

533

Calories
March 27, 2017

17.1

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.10 mi in 1:15:53

13.5

MPH

91

Watts

525

Calories
March 24, 2017

17.5

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.51 mi in 1:20:21

13.1

MPH

87

Watts

535

Calories

Tutorial

0 points

3.7

MPH

16

Watts

0

Calories
March 23, 2017

14.5

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

93

Watts

103

Calories

Coastal Run

11.14 mi in 48:23

13.8

MPH

100

Watts

360

Calories
March 16, 2017

20.4

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 44:41

13.6

MPH

91

Watts

309

Calories

Coastal Run

3.37 mi in 16:33

12.2

MPH

77

Watts

99

Calories

Farmers Bluff

6.91 mi in 31:07

13.3

MPH

101

Watts

233

Calories
March 12, 2017

17.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.21 mi in 1:15:58

13.6

MPH

93

Watts

534

Calories
March 9, 2017

15.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.20 mi in 1:05:25

13.9

MPH

96

Watts

471

Calories
March 6, 2017

15.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 57:38

14.0

MPH

114

Watts

478

Calories

Coastal Run

1.51 mi in 10:02

9.0

MPH

64

Watts

53

Calories
March 4, 2017

13.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 1:01:32

13.1

MPH

83

Watts

395

Calories
March 1, 2017

11.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.21 mi in 49:04

13.7

MPH

112

Watts

401

Calories
February 27, 2017

23.8

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 44:35

13.6

MPH

89

Watts

303

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

92

Watts

102

Calories

Coastal Run

3.37 mi in 19:28

10.4

MPH

51

Watts

87

Calories

Farmers Bluff

6.91 mi in 32:00

13.0

MPH

86

Watts

210

Calories
February 25, 2017

18.0

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 29:43

13.6

MPH

103

Watts

226

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

108

Watts

124

Calories

Coastal Run

1.00 mi in 8:06

7.4

MPH

55

Watts

38

Calories

Farmers Bluff

6.91 mi in 30:21

13.7

MPH

127

Watts

275

Calories
February 24, 2017

25.2

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 43:54

13.8

MPH

103

Watts

335

Calories

Coastal Run

8.20 mi in 41:41

11.8

MPH

86

Watts

276

Calories

Farmers Bluff

6.91 mi in 31:01

13.4

MPH

116

Watts

261

Calories
February 21, 2017

27.3

Miles

960

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 44:58

13.5

MPH

98

Watts

328

Calories

Coastal Run

3.37 mi in 18:51

10.7

MPH

72

Watts

108

Calories

Farmers Bluff

13.82 mi in 1:03:37

13.0

MPH

113

Watts

525

Calories
February 19, 2017

23.8

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 1:00:04

13.5

MPH

87

Watts

399

Calories

Coastal Run

3.37 mi in 17:31

11.5

MPH

64

Watts

91

Calories

Farmers Bluff

6.91 mi in 32:44

12.7

MPH

83

Watts

209

Calories
February 17, 2017

20.4

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 45:09

13.4

MPH

96

Watts

324

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

72

Watts

99

Calories

Farmers Bluff

6.91 mi in 29:45

13.9

MPH

111

Watts

242

Calories
February 15, 2017

20.4

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 43:40

13.9

MPH

93

Watts

306

Calories

Coastal Run

3.37 mi in 18:10

11.1

MPH

58

Watts

89

Calories

Farmers Bluff

6.91 mi in 32:28

12.8

MPH

83

Watts

207

Calories
February 14, 2017

24.8

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 59:51

13.5

MPH

88

Watts

401

Calories

Coastal Run

4.40 mi in 24:42

10.7

MPH

65

Watts

131

Calories

Farmers Bluff

6.91 mi in 33:49

12.3

MPH

76

Watts

201

Calories

Tutorial

0 points

6.3

MPH

90

Watts

0

Calories
February 10, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
February 8, 2017

24.7

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 44:00

13.8

MPH

101

Watts

330

Calories

Coastal Run

3.37 mi in 17:52

11.3

MPH

67

Watts

97

Calories

Farmers Bluff

11.05 mi in 52:07

12.7

MPH

94

Watts

368

Calories
February 7, 2017

14.7

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:32

13.9

MPH

104

Watts

111

Calories

Coastal Run

4.40 mi in 24:03

11.0

MPH

81

Watts

151

Calories

Farmers Bluff

6.91 mi in 32:13

12.9

MPH

107

Watts

252

Calories

Tutorial

0 points

6.4

MPH

127

Watts

0

Calories
February 6, 2017

14.8

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

104

Watts

111

Calories

Coastal Run

4.54 mi in 26:53

10.1

MPH

76

Watts

161

Calories

Farmers Bluff

6.91 mi in 32:47

12.6

MPH

104

Watts

251

Calories
February 5, 2017

19.2

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

90

Watts

107

Calories

Coastal Run

3.37 mi in 18:47

10.8

MPH

75

Watts

111

Calories

Moody Ambush

5.43 mi in 32:50

9.9

MPH

81

Watts

207

Calories

Farmers Bluff

6.91 mi in 32:38

12.7

MPH

99

Watts

241

Calories
February 2, 2017

17.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:34

13.0

MPH

80

Watts

98

Calories

Coastal Run

6.74 mi in 35:57

11.2

MPH

61

Watts

182

Calories

Farmers Bluff

6.91 mi in 32:22

12.8

MPH

83

Watts

208

Calories
January 29, 2017

14.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 1:03:40

13.0

MPH

112

Watts

519

Calories
January 26, 2017

12.7

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

71

Watts

94

Calories

Farmers Bluff

6.91 mi in 30:42

13.5

MPH

93

Watts

216

Calories

Rabbit Run

2.36 mi in 14:01

10.1

MPH

54

Watts

65

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
January 23, 2017

10.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

96

Watts

126

Calories

Farmers Bluff

6.91 mi in 30:44

13.5

MPH

131

Watts

285

Calories

Tutorial

0 points

8.2

MPH

144

Watts

0

Calories
January 20, 2017

9.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 21:15

11.3

MPH

68

Watts

117

Calories

Moody Ambush

5.43 mi in 25:24

12.8

MPH

93

Watts

178

Calories
January 18, 2017

14.2

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.38 mi in 3:20

6.8

MPH

35

Watts

11

Calories

Farmers Bluff

13.82 mi in 1:08:15

12.1

MPH

75

Watts

405

Calories
January 15, 2017

10.9

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 1:08:26

9.5

MPH

105

Watts

529

Calories
January 12, 2017

8.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:03

11.2

MPH

113

Watts

148

Calories

Moody Ambush

5.43 mi in 34:33

9.4

MPH

121

Watts

300

Calories
January 10, 2017

6.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.65 mi in 15:09

10.5

MPH

115

Watts

127

Calories

Bent Spoke

4.01 mi in 22:02

10.9

MPH

138

Watts

214

Calories
January 8, 2017

7.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.26 mi in 35:06

12.4

MPH

78

Watts

215

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 470

of 3,186 Riders

1,206

Miles

Challenge Totals

July 13, 2017

12.41 Miles

442 Calories

0 Score

July 10, 2017

16.54 Miles

595 Calories

0 Score

July 9, 2017

16.57 Miles

597 Calories

0 Score

July 6, 2017

15.80 Miles

551 Calories

0 Score

July 4, 2017

22.21 Miles

837 Calories

0 Score

July 3, 2017

16.79 Miles

561 Calories

0 Score

July 2, 2017

19.50 Miles

606 Calories

0 Score

June 30, 2017

17.23 Miles

507 Calories

0 Score

June 29, 2017

15.10 Miles

440 Calories

0 Score

June 28, 2017

14.11 Miles

415 Calories

0 Score

June 27, 2017

16.85 Miles

499 Calories

0 Score

June 21, 2017

20.52 Miles

672 Calories

0 Score

June 20, 2017

10.11 Miles

306 Calories

0 Score

June 18, 2017

18.10 Miles

549 Calories

0 Score

June 15, 2017

14.20 Miles

423 Calories

0 Score

June 14, 2017

14.10 Miles

433 Calories

0 Score

June 13, 2017

11.09 Miles

378 Calories

0 Score

June 12, 2017

10.68 Miles

362 Calories

0 Score

June 11, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017