Kim Groninga - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Kim Groninga C

Cedar Falls Recreation Center 50-59

50-59

# 1344 of 3,186

362 Miles

# 1344

of 3,186 Riders

362

Miles

Challenge Totals

Miles	362
Calories	15,527
Score	0

Timeline

December 31, 2017

27.01 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:38

1

57:38

13.51

14.1

532

130

144

Temple Ridge

13.50 mi in 1:00:57

1

1:00:57

13.5

13.3

517

117

137
December 29, 2017

11.53 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:01:23

1

1:01:23

11.53

11.3

563

129

140
December 28, 2017

18.30 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:28:11

1

1:28:11

18.3

12.5

871

140

138
December 27, 2017

20.02 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:14

1

1:32:14

20.02

13.0

913

141

140
December 22, 2017

10.01 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:58

1

51:58

10.01

11.6

462

124

136
December 20, 2017

8.38 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:27

1

38:27

8.38

13.1

312

111

127
December 19, 2017

7.22 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:11

1

32:11

7.22

13.5

311

137

133
December 18, 2017

6.98 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:42

1

29:42

6.98

14.1

297

142

147
September 22, 2017

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:25

1

29:25

6.91

14.1

238

111

150
July 21, 2017

10.01 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:50

1

47:50

10.01

12.6

472

140

141
July 20, 2017

14.42 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:42

1

31:42

7.44

14.1

337

153

156

Sunday Afternoon

6.98 mi in 38:31

1

38:31

6.98

10.9

271

94

130
July 19, 2017

11.03 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:35

1

52:35

11.03

12.6

534

145

136
July 18, 2017

12.18 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:58

1

50:58

12.18

14.3

584

166

162
July 17, 2017

11.80 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

31

57

112

Alpine Splash

2.93 mi in 12:03

1

12:03

2.93

14.6

139

168

145

Oh Mama

7.87 mi in 35:41

1

35:41

7.87

13.2

384

155

140
July 14, 2017

8.38 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:14

1

37:14

8.38

13.5

306

113

124
July 12, 2017

9.54 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:07

1

37:07

9.54

15.4

401

156

145
July 11, 2017

13.24 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:06

1

26:06

6.33

14.6

243

132

141

Stump Puller

6.91 mi in 27:33

1

27:33

6.91

15.0

277

143

136
July 10, 2017

10.89 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

70

110

0

Dragon Fire

5.00 mi in 19:31

1

19:31

5

15.4

194

142

136

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

52

117

0

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

87

127

123
June 29, 2017

14.87 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

14.87 mi in 1:02:08

1.22

1:02:08

14.87

14.4

665

154

143
June 27, 2017

10.80 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:47

1

21:47

5.37

14.8

228

150

142

Moody Ambush

5.43 mi in 22:48

1

22:48

5.43

14.3

207

127

138
June 26, 2017

8.36 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:39

1

23:39

6.33

16.1

240

145

135

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

60

82

111
June 20, 2017

8.51 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:13

1

31:13

7.87

15.1

394

186

155

Mini Mayhem

0.64 mi in 5:06

0.32

5:06

0.64

7.5

20

43

99
June 19, 2017

10.16 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 40:43

1

40:43

10.16

15.0

493

178

155
June 16, 2017

3.91 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

36

96

0

Lost Trail

2.91 mi in 11:57

1

11:57

2.91

14.6

109

129

139
June 8, 2017

6.78 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

157

123

129

Rabbit Run

2.36 mi in 8:48

1

8:48

2.36

16.1

97

160

160
June 6, 2017

8.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

70

106

132

Ironhorse Rush

6.01 mi in 23:53

1

23:53

6.01

15.1

247

149

144
May 26, 2017

7.60 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:58

1

35:58

7.6

12.7

341

134

128
May 25, 2017

6.33 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.33 mi in 26:37

1.05

26:37

6.33

14.3

275

148

156
May 24, 2017

7.24 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.24 mi in 29:01

1.04

29:01

7.24

15.0

306

151

143
May 23, 2017

12.17 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

56

141

63

Thunderball

10.67 mi in 44:58

1

44:58

10.67

14.2

461

147

146
May 19, 2017

4.87 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

123

120

142

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

52

117

131
May 16, 2017

6.89 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:12

1

11:12

2.36

12.6

83

101

131

City Express

4.53 mi in 21:46

1

21:46

4.53

12.5

254

171

159
May 12, 2017

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

70

112

136
May 9, 2017

6.43 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

29

69

111

Broken Spoke

5.43 mi in 21:12

1

21:12

5.43

15.4

238

163

130
May 8, 2017

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

39

144

148
May 1, 2017

2.36 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

89

126

142
February 3, 2017

4.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

155

108

96
January 23, 2017

2.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:27

1

13:27

2.93

13.1

132

139

172
January 20, 2017

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

81

86

128
January 11, 2017

2.91 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:03

1

13:03

2.91

13.4

105

111

135
December 31, 2017

27.1

Miles

1,053

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:38

14.1

MPH

130

Watts

532

Calories

Temple Ridge

13.50 mi in 1:00:57

13.3

MPH

117

Watts

517

Calories
December 29, 2017

11.6

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:01:23

11.3

MPH

129

Watts

563

Calories
December 28, 2017

18.3

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:28:11

12.5

MPH

140

Watts

871

Calories
December 27, 2017

20.1

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:14

13.0

MPH

141

Watts

913

Calories
December 22, 2017

10.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:58

11.6

MPH

124

Watts

462

Calories
December 20, 2017

8.4

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:27

13.1

MPH

111

Watts

312

Calories
December 19, 2017

7.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:11

13.5

MPH

137

Watts

311

Calories
December 18, 2017

7.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:42

14.1

MPH

142

Watts

297

Calories
September 22, 2017

6.9

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:25

14.1

MPH

111

Watts

238

Calories
July 21, 2017

10.2

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:50

12.6

MPH

140

Watts

472

Calories
July 20, 2017

14.5

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:42

14.1

MPH

153

Watts

337

Calories

Sunday Afternoon

6.98 mi in 38:31

10.9

MPH

94

Watts

271

Calories
July 19, 2017

11.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:35

12.6

MPH

145

Watts

534

Calories
July 18, 2017

12.4

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:58

14.3

MPH

166

Watts

584

Calories
July 17, 2017

11.9

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

57

Watts

31

Calories

Alpine Splash

2.93 mi in 12:03

14.6

MPH

168

Watts

139

Calories

Oh Mama

7.87 mi in 35:41

13.2

MPH

155

Watts

384

Calories
July 14, 2017

8.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:14

13.5

MPH

113

Watts

306

Calories
July 12, 2017

10.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:07

15.4

MPH

156

Watts

401

Calories
July 11, 2017

13.4

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:06

14.6

MPH

132

Watts

243

Calories

Stump Puller

6.91 mi in 27:33

15.0

MPH

143

Watts

277

Calories
July 10, 2017

11.2

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

110

Watts

70

Calories

Dragon Fire

5.00 mi in 19:31

15.4

MPH

142

Watts

194

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

117

Watts

52

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

127

Watts

87

Calories
June 29, 2017

14.9

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

14.87 mi in 1:02:08

14.4

MPH

154

Watts

665

Calories
June 27, 2017

11.2

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:47

14.8

MPH

150

Watts

228

Calories

Moody Ambush

5.43 mi in 22:48

14.3

MPH

127

Watts

207

Calories
June 26, 2017

8.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:39

16.1

MPH

145

Watts

240

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

82

Watts

60

Calories
June 20, 2017

8.6

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:13

15.1

MPH

186

Watts

394

Calories

Mini Mayhem

0.64 mi in 5:06

7.5

MPH

43

Watts

20

Calories
June 19, 2017

10.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 40:43

15.0

MPH

178

Watts

493

Calories
June 16, 2017

4.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

96

Watts

36

Calories

Lost Trail

2.91 mi in 11:57

14.6

MPH

129

Watts

109

Calories
June 8, 2017

7.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:51

14.9

MPH

123

Watts

157

Calories

Rabbit Run

2.36 mi in 8:48

16.1

MPH

160

Watts

97

Calories
June 6, 2017

8.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

106

Watts

70

Calories

Ironhorse Rush

6.01 mi in 23:53

15.1

MPH

149

Watts

247

Calories
May 26, 2017

7.6

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:58

12.7

MPH

134

Watts

341

Calories
May 25, 2017

6.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.33 mi in 26:37

14.3

MPH

148

Watts

275

Calories
May 24, 2017

7.2

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.24 mi in 29:01

15.0

MPH

151

Watts

306

Calories
May 23, 2017

12.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

141

Watts

56

Calories

Thunderball

10.67 mi in 44:58

14.2

MPH

147

Watts

461

Calories
May 19, 2017

4.9

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:13

14.2

MPH

120

Watts

123

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

117

Watts

52

Calories
May 16, 2017

7.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:12

12.6

MPH

101

Watts

83

Calories

City Express

4.53 mi in 21:46

12.5

MPH

171

Watts

254

Calories
May 12, 2017

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

112

Watts

70

Calories
May 9, 2017

6.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

69

Watts

29

Calories

Broken Spoke

5.43 mi in 21:12

15.4

MPH

163

Watts

238

Calories
May 8, 2017

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

144

Watts

39

Calories
May 1, 2017

2.4

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

126

Watts

89

Calories
February 3, 2017

4.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

108

Watts

155

Calories
January 23, 2017

3.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:27

13.1

MPH

139

Watts

132

Calories
January 20, 2017

2.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

86

Watts

81

Calories
January 11, 2017

2.9

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:03

13.4

MPH

111

Watts

105

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1344

of 3,186 Riders

362

Miles

Challenge Totals

December 31, 2017

27.01 Miles

1,049 Calories

0 Score

December 29, 2017

11.53 Miles

563 Calories

0 Score

December 28, 2017

18.30 Miles

871 Calories

0 Score

December 27, 2017

20.02 Miles

913 Calories

0 Score

December 22, 2017

10.01 Miles

462 Calories

0 Score

December 20, 2017

8.38 Miles

312 Calories

0 Score

December 19, 2017

7.22 Miles

311 Calories

0 Score

December 18, 2017

6.98 Miles

297 Calories

0 Score

September 22, 2017

6.91 Miles

238 Calories

0 Score

July 21, 2017

10.01 Miles

472 Calories

0 Score

July 20, 2017

14.42 Miles

609 Calories

0 Score

July 19, 2017

11.03 Miles

534 Calories

0 Score

July 18, 2017

12.18 Miles

584 Calories

0 Score

July 17, 2017

11.80 Miles

554 Calories

0 Score

July 14, 2017

8.38 Miles

306 Calories

0 Score

July 12, 2017

9.54 Miles

401 Calories

0 Score

July 11, 2017

13.24 Miles

520 Calories

0 Score

July 10, 2017

10.89 Miles

403 Calories

0 Score

June 29, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017