Jan Stavinga - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Jan Stavinga

Retro Fitness - East Norriton 60-69

60-69

# 1042 of 3,186

507 Miles

# 1042

of 3,186 Riders

507

Miles

Challenge Totals

Miles	507
Calories	16,900
Score	0

Timeline

December 13, 2017

20.02 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:03:52

1

2:03:52

20.02

9.7

739

76

0
November 30, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

38

58

129
November 21, 2017

5.43 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:50

1

34:50

5.43

9.4

180

63

108
November 15, 2017

11.53 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:28:29

1

1:28:29

11.53

7.8

472

65

121
November 7, 2017

2.93 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:42

1

19:42

2.93

8.9

110

70

125
October 25, 2017

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:00

1

25:00

5

12.0

146

73

117
October 20, 2017

12.18 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:06:25

1

1:06:25

12.18

11.0

440

86

149
October 13, 2017

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 57:48

1

57:48

10.01

10.4

398

91

127
October 4, 2017

10.16 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:02:28

1

1:02:28

10.16

9.8

392

81

112
October 3, 2017

13.26 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:20

2

40:20

8.84

13.2

255

82

158

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

130

87

166
September 26, 2017

17.68 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:28:15

4

1:28:15

17.68

12.0

511

72

117
September 19, 2017

13.26 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:04:42

3

1:04:42

13.26

12.3

353

67

118
September 12, 2017

10.80 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.80 mi in 58:04

5.32

58:04

10.8

11.2

315

67

7
September 7, 2017

0.97 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.97 mi in 5:44

0.18

5:44

0.97

10.2

33

71

202
September 5, 2017

6.09 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:08

3

30:08

6.09

12.1

182

77

82
August 30, 2017

5.16 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.74 mi in 4:27

0.37

4:27

0.74

10.0

20

51

96

Fruitdale

4.42 mi in 24:45

1

24:45

4.42

10.7

112

51

117
August 27, 2017

8.12 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 47:56

4

47:56

8.12

10.2

214

51

89
August 22, 2017

6.09 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 37:24

3

37:24

6.09

9.8

156

46

104
August 16, 2017

7.08 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 40:47

3

40:47

7.08

10.4

211

62

113
August 15, 2017

8.12 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 44:50

4

44:50

8.12

10.9

221

58

102
August 14, 2017

2.42 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.42 mi in 12:09

2.42

12:09

2.42

12.0

68

70

118
August 13, 2017

6.75 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

54

56

103

Evening Bliss

4.72 mi in 27:06

2

27:06

4.72

10.5

141

63

101
August 10, 2017

14.21 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:20:33

7

1:20:33

14.21

10.6

384

56

72
August 8, 2017

14.04 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

106

89

120

Thunderball

10.67 mi in 56:40

1

56:40

10.67

11.3

360

82

118
August 6, 2017

7.22 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:52

1

37:52

7.22

11.4

267

94

105
August 3, 2017

9.54 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:07

1

52:07

9.54

11.0

314

77

115
August 1, 2017

13.50 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:04:23

1

1:04:23

13.5

12.6

436

89

116
July 21, 2017

4.94 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:45

1

15:45

2.91

11.1

88

69

109

Mini Mayhem

2.03 mi in 10:44

1

10:44

2.03

11.3

57

64

0
July 2, 2017

10.86 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 57:49

2

57:49

10.86

11.3

374

84

123
June 27, 2017

5.37 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:24

1

26:24

5.37

12.2

200

102

125
June 6, 2017

7.87 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:39

1

41:39

7.87

11.3

308

99

118
June 1, 2017

13.51 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:45

1

1:08:45

13.51

11.8

428

80

97
May 30, 2017

7.87 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:46

1

43:46

7.87

10.8

315

96

126
May 21, 2017

7.22 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:17

1

38:17

7.22

11.3

263

90

126
May 19, 2017

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:09

1

29:09

4.53

9.3

216

99

118
May 14, 2017

7.79 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.79 mi in 49:00

1.44

49:00

7.79

9.5

286

74

108
May 9, 2017

7.20 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:40

1

Laps

11:40

2.36

12.1

76

85

115

Fruitdale

4.42 mi in 20:19

1

Laps

20:19

4.42

13.1

129

83

0

Wicked Workout

0.42 mi in 2:24

0.05

Laps

2:24

0.42

10.5

18

101

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

30

0
May 5, 2017

11.03 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:04:25

1

1:04:25

11.03

10.3

434

88

117
April 26, 2017

8.38 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:24

1

46:24

8.38

10.8

249

66

103
April 23, 2017

7.48 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:15

0.26

2:15

0.26

6.9

7

26

0

Ravens Roost

7.22 mi in 39:44

1

39:44

7.22

10.9

239

76

108
April 20, 2017

6.01 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:16

1

33:16

6.01

10.8

203

78

172
April 17, 2017

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:47

1

37:47

6.98

11.1

224

75

154
March 28, 2017

4.53 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:51

1

27:51

4.53

9.8

213

103

126
March 26, 2017

6.37 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

35

122

98

Billy Goat Falls

5.37 mi in 30:16

1

30:16

5.37

10.6

192

82

116
March 24, 2017

6.98 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:15

1

35:15

6.98

11.9

227

84

158
March 22, 2017

7.60 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 42:06

1

42:06

7.6

10.8

274

85

140
March 19, 2017

7.51 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

38

49

113

Ironhorse Rush

6.01 mi in 29:43

1

29:43

6.01

12.1

203

90

136
March 17, 2017

7.44 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:17

1

38:17

7.44

11.7

262

90

116
March 15, 2017

9.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

59

68

108

Apple Grinder

6.98 mi in 33:23

1

33:23

6.98

12.5

249

100

104
March 13, 2017

8.69 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.31 mi in 1:54

0.16

1:54

0.31

9.8

7

39

100

Falcon Flight

8.38 mi in 40:20

1

40:20

8.38

12.5

257

82

116
March 11, 2017

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:52

1

24:52

5.43

13.1

187

101

159
March 10, 2017

6.91 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:17

1

36:17

6.91

11.4

209

72

164
March 7, 2017

4.06 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:44

2

19:44

4.06

12.3

116

75

133
March 3, 2017

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:06

1

42:06

8.38

11.9

254

77

177
February 27, 2017

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 58:37

1

58:37

10.01

10.2

381

84

139
February 24, 2017

6.91 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:06

1

36:06

6.91

11.5

209

73

133
February 20, 2017

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:05

1

26:05

5.43

12.5

187

96

138
February 19, 2017

5.51 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

141

99

133

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

43

73

131
February 17, 2017

4.72 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:46

1

12:46

2.36

11.1

72

70

169

Rabbit Run

2.36 mi in 13:04

1

13:04

2.36

10.8

71

67

169
February 13, 2017

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:22

1

27:22

6.33

13.9

209

104

128
February 7, 2017

12.18 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:01:03

1

1:01:03

12.18

12.0

434

94

131
February 3, 2017

6.02 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

28

63

0

Dragon Fire

5.00 mi in 22:28

1

22:28

5

13.4

150

87

129
January 30, 2017

5.01 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

103

130

Bent Spoke

4.01 mi in 18:07

1

18:07

4.01

13.3

131

97

128
December 13, 2017

20.1

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:03:52

9.7

MPH

76

Watts

739

Calories
November 30, 2017

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

58

Watts

38

Calories
November 21, 2017

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 34:50

9.4

MPH

63

Watts

180

Calories
November 15, 2017

11.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:28:29

7.8

MPH

65

Watts

472

Calories
November 7, 2017

2.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:42

8.9

MPH

70

Watts

110

Calories
October 25, 2017

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:00

12.0

MPH

73

Watts

146

Calories
October 20, 2017

12.2

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:06:25

11.0

MPH

86

Watts

440

Calories
October 13, 2017

10.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 57:48

10.4

MPH

91

Watts

398

Calories
October 4, 2017

10.3

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:02:28

9.8

MPH

81

Watts

392

Calories
October 3, 2017

13.3

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:20

13.2

MPH

82

Watts

255

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

87

Watts

130

Calories
September 26, 2017

17.7

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:28:15

12.0

MPH

72

Watts

511

Calories
September 19, 2017

13.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:04:42

12.3

MPH

67

Watts

353

Calories
September 12, 2017

10.8

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.80 mi in 58:04

11.2

MPH

67

Watts

315

Calories
September 7, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.97 mi in 5:44

10.2

MPH

71

Watts

33

Calories
September 5, 2017

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:08

12.1

MPH

77

Watts

182

Calories
August 30, 2017

5.2

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.74 mi in 4:27

10.0

MPH

51

Watts

20

Calories

Fruitdale

4.42 mi in 24:45

10.7

MPH

51

Watts

112

Calories
August 27, 2017

8.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 47:56

10.2

MPH

51

Watts

214

Calories
August 22, 2017

6.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 37:24

9.8

MPH

46

Watts

156

Calories
August 16, 2017

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 40:47

10.4

MPH

62

Watts

211

Calories
August 15, 2017

8.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 44:50

10.9

MPH

58

Watts

221

Calories
August 14, 2017

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.42 mi in 12:09

12.0

MPH

70

Watts

68

Calories
August 13, 2017

6.8

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

56

Watts

54

Calories

Evening Bliss

4.72 mi in 27:06

10.5

MPH

63

Watts

141

Calories
August 10, 2017

14.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:20:33

10.6

MPH

56

Watts

384

Calories
August 8, 2017

14.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

89

Watts

106

Calories

Thunderball

10.67 mi in 56:40

11.3

MPH

82

Watts

360

Calories
August 6, 2017

7.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:52

11.4

MPH

94

Watts

267

Calories
August 3, 2017

9.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 52:07

11.0

MPH

77

Watts

314

Calories
August 1, 2017

13.5

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:04:23

12.6

MPH

89

Watts

436

Calories
July 21, 2017

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:45

11.1

MPH

69

Watts

88

Calories

Mini Mayhem

2.03 mi in 10:44

11.3

MPH

64

Watts

57

Calories
July 2, 2017

10.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 57:49

11.3

MPH

84

Watts

374

Calories
June 27, 2017

5.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:24

12.2

MPH

102

Watts

200

Calories
June 6, 2017

7.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 41:39

11.3

MPH

99

Watts

308

Calories
June 1, 2017

13.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:08:45

11.8

MPH

80

Watts

428

Calories
May 30, 2017

7.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:46

10.8

MPH

96

Watts

315

Calories
May 21, 2017

7.2

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:17

11.3

MPH

90

Watts

263

Calories
May 19, 2017

4.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:09

9.3

MPH

99

Watts

216

Calories
May 14, 2017

7.8

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

7.79 mi in 49:00

9.5

MPH

74

Watts

286

Calories
May 9, 2017

7.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

85

Watts

76

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

83

Watts

129

Calories

Wicked Workout

0.42 mi in 2:24

10.5

MPH

101

Watts

18

Calories

Tutorial

0 points

3.2

MPH

30

Watts

0

Calories
May 5, 2017

11.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:04:25

10.3

MPH

88

Watts

434

Calories
April 26, 2017

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:24

10.8

MPH

66

Watts

249

Calories
April 23, 2017

7.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 2:15

6.9

MPH

26

Watts

7

Calories

Ravens Roost

7.22 mi in 39:44

10.9

MPH

76

Watts

239

Calories
April 20, 2017

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:16

10.8

MPH

78

Watts

203

Calories
April 17, 2017

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:47

11.1

MPH

75

Watts

224

Calories
March 28, 2017

4.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:51

9.8

MPH

103

Watts

213

Calories
March 26, 2017

6.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

122

Watts

35

Calories

Billy Goat Falls

5.37 mi in 30:16

10.6

MPH

82

Watts

192

Calories
March 24, 2017

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:15

11.9

MPH

84

Watts

227

Calories
March 22, 2017

7.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 42:06

10.8

MPH

85

Watts

274

Calories
March 19, 2017

7.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

49

Watts

38

Calories

Ironhorse Rush

6.01 mi in 29:43

12.1

MPH

90

Watts

203

Calories
March 17, 2017

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:17

11.7

MPH

90

Watts

262

Calories
March 15, 2017

9.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

68

Watts

59

Calories

Apple Grinder

6.98 mi in 33:23

12.5

MPH

100

Watts

249

Calories
March 13, 2017

8.7

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.31 mi in 1:54

9.8

MPH

39

Watts

7

Calories

Falcon Flight

8.38 mi in 40:20

12.5

MPH

82

Watts

257

Calories
March 11, 2017

5.7

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:52

13.1

MPH

101

Watts

187

Calories
March 10, 2017

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:17

11.4

MPH

72

Watts

209

Calories
March 7, 2017

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:44

12.3

MPH

75

Watts

116

Calories
March 3, 2017

8.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:06

11.9

MPH

77

Watts

254

Calories
February 27, 2017

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 58:37

10.2

MPH

84

Watts

381

Calories
February 24, 2017

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:06

11.5

MPH

73

Watts

209

Calories
February 20, 2017

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:05

12.5

MPH

96

Watts

187

Calories
February 19, 2017

5.6

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:04

12.6

MPH

99

Watts

141

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

73

Watts

43

Calories
February 17, 2017

4.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:46

11.1

MPH

70

Watts

72

Calories

Rabbit Run

2.36 mi in 13:04

10.8

MPH

67

Watts

71

Calories
February 13, 2017

6.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:22

13.9

MPH

104

Watts

209

Calories
February 7, 2017

12.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:01:03

12.0

MPH

94

Watts

434

Calories
February 3, 2017

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

63

Watts

28

Calories

Dragon Fire

5.00 mi in 22:28

13.4

MPH

87

Watts

150

Calories
January 30, 2017

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

103

Watts

30

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

97

Watts

131

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1042

of 3,186 Riders

507

Miles

Challenge Totals

December 13, 2017

20.02 Miles

739 Calories

0 Score

November 30, 2017

1.50 Miles

38 Calories

0 Score

November 21, 2017

5.43 Miles

180 Calories

0 Score

November 15, 2017

11.53 Miles

472 Calories

0 Score

November 7, 2017

2.93 Miles

110 Calories

0 Score

October 25, 2017

5.00 Miles

146 Calories

0 Score

October 20, 2017

12.18 Miles

440 Calories

0 Score

October 13, 2017

10.01 Miles

398 Calories

0 Score

October 4, 2017

10.16 Miles

392 Calories

0 Score

October 3, 2017

13.26 Miles

385 Calories

0 Score

September 26, 2017

17.68 Miles

511 Calories

0 Score

September 19, 2017

13.26 Miles

353 Calories

0 Score

September 12, 2017

10.80 Miles

315 Calories

0 Score

September 7, 2017

0.97 Miles

33 Calories

0 Score

September 5, 2017

6.09 Miles

182 Calories

0 Score

August 30, 2017

5.16 Miles

131 Calories

0 Score

August 27, 2017

8.12 Miles

214 Calories

0 Score

August 22, 2017

6.09 Miles

156 Calories

0 Score

August 16, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017