Paul Solheid - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Paul Solheid

Anytime Fitness - Lake City, MN 30-39

30-39

# 1366 of 3,186

354 Miles

# 1366

of 3,186 Riders

354

Miles

Challenge Totals

Miles	354
Calories	17,498
Score	0

Timeline

December 19, 2017

8.09 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.09 mi in 31:49

1.06

31:49

8.09

15.3

433

202

122
December 18, 2017

2.99 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.99 mi in 13:40

2.99

13:40

2.99

13.1

125

129

0
December 14, 2017

8.41 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.41 mi in 30:22

1.13

30:22

8.41

16.6

410

200

119
December 11, 2017

8.20 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.20 mi in 29:36

1.14

29:36

8.2

16.6

400

201

154
December 9, 2017

7.77 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.77 mi in 30:22

1.11

30:22

7.77

15.4

380

184

109
December 6, 2017

7.87 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.87 mi in 28:57

1.13

28:57

7.87

16.3

378

193

151
December 4, 2017

7.91 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.91 mi in 31:43

1.14

31:43

7.91

15.0

387

179

160
December 2, 2017

9.19 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

28

63

106

Farmers Bluff

8.17 mi in 30:02

1.18

30:02

8.17

16.3

388

191

158
December 1, 2017

7.40 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.40 mi in 26:56

1.17

26:56

7.4

16.5

349

191

103
November 27, 2017

1.40 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 10:22

1.38

10:22

1.4

8.1

79

104

184
November 24, 2017

6.76 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.76 mi in 24:55

1.13

24:55

6.76

16.3

329

195

149
November 14, 2017

3.04 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 11:32

1.30

11:32

3.04

15.8

128

162

99
November 13, 2017

1.51 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 7:12

1.51

7:12

1.51

12.6

69

137

45
November 9, 2017

6.11 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.11 mi in 20:58

1.13

20:58

6.11

17.5

281

199

125
November 7, 2017

5.68 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.68 mi in 20:19

1.05

20:19

5.68

16.8

270

197

170
October 30, 2017

1.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

61

190

145
October 23, 2017

5.51 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.51 mi in 20:22

1.10

20:22

5.51

16.2

243

175

118
October 16, 2017

9.61 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.82 mi in 17:45

1.09

17:45

4.82

16.3

209

172

88

City Express

4.79 mi in 22:48

1.06

22:48

4.79

12.6

276

177

155
October 15, 2017

4.32 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.32 mi in 16:05

1.08

16:05

4.32

16.1

189

172

127
October 9, 2017

4.46 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.46 mi in 21:43

1.33

21:43

4.46

12.3

196

127

143
October 3, 2017

6.30 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.37 mi in 13:46

1.15

13:46

3.37

14.7

167

178

156

Alpine Splash

2.93 mi in 9:21

1

9:21

2.93

18.8

153

248

169
October 2, 2017

8.78 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 12:36

1.28

12:36

3.01

14.3

128

146

147

Lost Trail

3.25 mi in 17:42

1.12

17:42

3.25

11.0

163

129

127

Mini Mayhem

2.52 mi in 9:59

1.24

9:59

2.52

15.1

105

152

86
September 29, 2017

5.90 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.90 mi in 28:35

1.10

28:35

5.9

12.4

307

155

144
September 24, 2017

1.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

51

305

160
September 22, 2017

4.40 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.40 mi in 28:07

1.31

28:07

4.4

9.4

195

92

139
September 21, 2017

3.91 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

294

86

Lost Trail

2.91 mi in 9:08

1

9:08

2.91

19.1

132

217

153
September 18, 2017

6.02 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

246

121

Campus Loop

2.66 mi in 12:25

1.31

12:25

2.66

12.9

106

119

153

Rabbit Run

2.36 mi in 7:53

1

7:53

2.36

18.0

100

187

157
September 15, 2017

4.83 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 4:45

1.30

4:45

1.3

16.4

53

164

153

Rolling Thunder

1.43 mi in 6:07

1.41

6:07

1.43

14.0

58

136

151

Redwood Dash

2.10 mi in 9:55

1.40

9:55

2.1

12.7

90

127

181
May 22, 2017

5.54 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.54 mi in 39:40

1.11

39:40

5.54

8.4

312

107

124
May 11, 2017

5.68 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.68 mi in 22:01

1.06

22:01

5.68

15.5

264

176

133
May 8, 2017

8.64 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:54

1

9:54

3.37

20.4

161

246

161

Dragon Fire

5.27 mi in 20:06

1.05

20:06

5.27

15.7

244

178

105
May 7, 2017

7.08 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 4:56

1.36

4:56

1.38

16.8

62

187

140

Campus Loop

2.33 mi in 9:02

1.15

9:02

2.33

15.5

109

177

140

Coastal Run

3.37 mi in 9:54

1

9:54

3.37

20.4

162

248

141
May 4, 2017

11.03 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:42

1

37:42

11.03

17.6

565

225

152
May 1, 2017

11.02 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.02 mi in 42:41

1.03

42:41

11.02

15.5

564

196

143
April 27, 2017

10.01 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 34:00

1

34:00

10.01

17.7

520

230

143
April 23, 2017

10.80 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.48 mi in 9:23

1.22

9:23

2.48

15.9

110

172

145

Alpine Splash

3.32 mi in 16:05

1.13

16:05

3.32

12.4

177

160

153

Dragon Fire

5.00 mi in 14:25

1

14:25

5

20.8

241

254

144
April 22, 2017

10.78 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.78 mi in 45:34

1.08

45:34

10.78

14.2

558

180

144
April 19, 2017

9.90 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.90 mi in 35:25

1.04

35:25

9.9

16.8

494

208

131
April 17, 2017

11.37 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:20

1

6:20

2.36

22.4

123

301

169

Rough Rider

9.01 mi in 31:25

1.08

31:25

9.01

17.2

428

203

150
April 13, 2017

11.22 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.86 mi in 31:36

1.06

31:36

8.86

16.8

413

194

133

Rabbit Run

2.36 mi in 6:28

1

6:28

2.36

21.9

121

287

158
April 10, 2017

12.48 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:23

1

5:23

2.03

22.6

106

305

163

Drifters Peak

10.45 mi in 37:37

1.03

37:37

10.45

16.7

553

220

136
April 6, 2017

9.90 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:30

1

25:30

7.87

18.5

422

251

155

Mini Mayhem

2.03 mi in 5:17

1

5:17

2.03

23.1

109

320

159
April 5, 2017

9.37 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:15

1

26:15

7.87

18.0

412

237

153

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

57

160

134
April 2, 2017

10.37 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.01 mi in 33:22

1.05

33:22

8.01

14.4

420

185

143

Rabbit Run

2.36 mi in 6:19

1

6:19

2.36

22.4

124

304

165
March 31, 2017

6.57 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

66

104

105

Mini Mayhem

4.54 mi in 15:53

2.24

15:53

4.54

17.2

183

168

87
March 27, 2017

8.94 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:08

1

23:08

7.44

19.3

382

251

148

Redwood Dash

1.50 mi in 3:43

1

3:43

1.5

24.2

84

352

159
March 25, 2017

8.58 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:29

1

2:29

1.02

24.6

61

387

170

Ravens Roost

7.56 mi in 30:08

1.05

30:08

7.56

15.1

374

182

142
March 20, 2017

11.94 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

61

423

108

Coastal Run

3.37 mi in 9:27

1

9:27

3.37

21.4

172

279

160

Apple Grinder

7.57 mi in 27:50

1.08

27:50

7.57

16.3

379

202

141
December 19, 2017

8.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.09 mi in 31:49

15.3

MPH

202

Watts

433

Calories
December 18, 2017

3.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.99 mi in 13:40

13.1

MPH

129

Watts

125

Calories
December 14, 2017

8.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.41 mi in 30:22

16.6

MPH

200

Watts

410

Calories
December 11, 2017

8.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.20 mi in 29:36

16.6

MPH

201

Watts

400

Calories
December 9, 2017

7.8

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.77 mi in 30:22

15.4

MPH

184

Watts

380

Calories
December 6, 2017

7.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.87 mi in 28:57

16.3

MPH

193

Watts

378

Calories
December 4, 2017

7.9

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.91 mi in 31:43

15.0

MPH

179

Watts

387

Calories
December 2, 2017

9.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

63

Watts

28

Calories

Farmers Bluff

8.17 mi in 30:02

16.3

MPH

191

Watts

388

Calories
December 1, 2017

7.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.40 mi in 26:56

16.5

MPH

191

Watts

349

Calories
November 27, 2017

1.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 10:22

8.1

MPH

104

Watts

79

Calories
November 24, 2017

6.8

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.76 mi in 24:55

16.3

MPH

195

Watts

329

Calories
November 14, 2017

3.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 11:32

15.8

MPH

162

Watts

128

Calories
November 13, 2017

1.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 7:12

12.6

MPH

137

Watts

69

Calories
November 9, 2017

6.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.11 mi in 20:58

17.5

MPH

199

Watts

281

Calories
November 7, 2017

5.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.68 mi in 20:19

16.8

MPH

197

Watts

270

Calories
October 30, 2017

1.7

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

190

Watts

61

Calories
October 23, 2017

5.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.51 mi in 20:22

16.2

MPH

175

Watts

243

Calories
October 16, 2017

9.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.82 mi in 17:45

16.3

MPH

172

Watts

209

Calories

City Express

4.79 mi in 22:48

12.6

MPH

177

Watts

276

Calories
October 15, 2017

4.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.32 mi in 16:05

16.1

MPH

172

Watts

189

Calories
October 9, 2017

4.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.46 mi in 21:43

12.3

MPH

127

Watts

196

Calories
October 3, 2017

6.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.37 mi in 13:46

14.7

MPH

178

Watts

167

Calories

Alpine Splash

2.93 mi in 9:21

18.8

MPH

248

Watts

153

Calories
October 2, 2017

8.8

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 12:36

14.3

MPH

146

Watts

128

Calories

Lost Trail

3.25 mi in 17:42

11.0

MPH

129

Watts

163

Calories

Mini Mayhem

2.52 mi in 9:59

15.1

MPH

152

Watts

105

Calories
September 29, 2017

5.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.90 mi in 28:35

12.4

MPH

155

Watts

307

Calories
September 24, 2017

1.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

305

Watts

51

Calories
September 22, 2017

4.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.40 mi in 28:07

9.4

MPH

92

Watts

195

Calories
September 21, 2017

4.2

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

294

Watts

50

Calories

Lost Trail

2.91 mi in 9:08

19.1

MPH

217

Watts

132

Calories
September 18, 2017

6.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

246

Watts

45

Calories

Campus Loop

2.66 mi in 12:25

12.9

MPH

119

Watts

106

Calories

Rabbit Run

2.36 mi in 7:53

18.0

MPH

187

Watts

100

Calories
September 15, 2017

4.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 4:45

16.4

MPH

164

Watts

53

Calories

Rolling Thunder

1.43 mi in 6:07

14.0

MPH

136

Watts

58

Calories

Redwood Dash

2.10 mi in 9:55

12.7

MPH

127

Watts

90

Calories
May 22, 2017

5.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.54 mi in 39:40

8.4

MPH

107

Watts

312

Calories
May 11, 2017

5.7

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.68 mi in 22:01

15.5

MPH

176

Watts

264

Calories
May 8, 2017

8.8

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:54

20.4

MPH

246

Watts

161

Calories

Dragon Fire

5.27 mi in 20:06

15.7

MPH

178

Watts

244

Calories
May 7, 2017

7.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 4:56

16.8

MPH

187

Watts

62

Calories

Campus Loop

2.33 mi in 9:02

15.5

MPH

177

Watts

109

Calories

Coastal Run

3.37 mi in 9:54

20.4

MPH

248

Watts

162

Calories
May 4, 2017

11.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:42

17.6

MPH

225

Watts

565

Calories
May 1, 2017

11.0

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.02 mi in 42:41

15.5

MPH

196

Watts

564

Calories
April 27, 2017

10.1

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 34:00

17.7

MPH

230

Watts

520

Calories
April 23, 2017

11.0

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.48 mi in 9:23

15.9

MPH

172

Watts

110

Calories

Alpine Splash

3.32 mi in 16:05

12.4

MPH

160

Watts

177

Calories

Dragon Fire

5.00 mi in 14:25

20.8

MPH

254

Watts

241

Calories
April 22, 2017

10.8

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.78 mi in 45:34

14.2

MPH

180

Watts

558

Calories
April 19, 2017

9.9

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.90 mi in 35:25

16.8

MPH

208

Watts

494

Calories
April 17, 2017

11.6

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:20

22.4

MPH

301

Watts

123

Calories

Rough Rider

9.01 mi in 31:25

17.2

MPH

203

Watts

428

Calories
April 13, 2017

11.5

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.86 mi in 31:36

16.8

MPH

194

Watts

413

Calories

Rabbit Run

2.36 mi in 6:28

21.9

MPH

287

Watts

121

Calories
April 10, 2017

12.6

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:23

22.6

MPH

305

Watts

106

Calories

Drifters Peak

10.45 mi in 37:37

16.7

MPH

220

Watts

553

Calories
April 6, 2017

10.2

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 25:30

18.5

MPH

251

Watts

422

Calories

Mini Mayhem

2.03 mi in 5:17

23.1

MPH

320

Watts

109

Calories
April 5, 2017

9.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:15

18.0

MPH

237

Watts

412

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

160

Watts

57

Calories
April 2, 2017

10.5

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.01 mi in 33:22

14.4

MPH

185

Watts

420

Calories

Rabbit Run

2.36 mi in 6:19

22.4

MPH

304

Watts

124

Calories
March 31, 2017

6.7

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

104

Watts

66

Calories

Mini Mayhem

4.54 mi in 15:53

17.2

MPH

168

Watts

183

Calories
March 27, 2017

9.3

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 23:08

19.3

MPH

251

Watts

382

Calories

Redwood Dash

1.50 mi in 3:43

24.2

MPH

352

Watts

84

Calories
March 25, 2017

8.7

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:29

24.6

MPH

387

Watts

61

Calories

Ravens Roost

7.56 mi in 30:08

15.1

MPH

182

Watts

374

Calories
March 20, 2017

12.2

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

423

Watts

61

Calories

Coastal Run

3.37 mi in 9:27

21.4

MPH

279

Watts

172

Calories

Apple Grinder

7.57 mi in 27:50

16.3

MPH

202

Watts

379

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1366

of 3,186 Riders

354

Miles

Challenge Totals

December 19, 2017

8.09 Miles

433 Calories

0 Score

December 18, 2017

2.99 Miles

125 Calories

0 Score

December 14, 2017

8.41 Miles

410 Calories

0 Score

December 11, 2017

8.20 Miles

400 Calories

0 Score

December 9, 2017

7.77 Miles

380 Calories

0 Score

December 6, 2017

7.87 Miles

378 Calories

0 Score

December 4, 2017

7.91 Miles

387 Calories

0 Score

December 2, 2017

9.19 Miles

416 Calories

0 Score

December 1, 2017

7.40 Miles

349 Calories

0 Score

November 27, 2017

1.40 Miles

79 Calories

0 Score

November 24, 2017

6.76 Miles

329 Calories

0 Score

November 14, 2017

3.04 Miles

128 Calories

0 Score

November 13, 2017

1.51 Miles

69 Calories

0 Score

November 9, 2017

6.11 Miles

281 Calories

0 Score

November 7, 2017

5.68 Miles

270 Calories

0 Score

October 30, 2017

1.50 Miles

61 Calories

0 Score

October 23, 2017

5.51 Miles

243 Calories

0 Score

October 16, 2017

9.61 Miles

485 Calories

0 Score

October 15, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017