Rick Miller - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Rick Miller

Cedar Falls Recreation Center 60-69

60-69

# 352 of 3,186

1,390 Miles

# 352

of 3,186 Riders

1,390

Miles

Challenge Totals

Miles	1,390
Calories	60,647
Score	0

Timeline

December 29, 2017

12.02 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.02 mi in 48:46

1.04

48:46

12.02

14.8

538

159

140
December 28, 2017

12.18 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:12

1

47:12

12.18

15.5

525

161

150
December 27, 2017

10.75 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

77

164

154

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

155

151

Ravens Roost

7.22 mi in 26:01

1

26:01

7.22

16.7

316

179

147
December 23, 2017

9.91 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

132

175

152

Apple Grinder

6.98 mi in 25:01

1

25:01

6.98

16.7

290

169

144
December 22, 2017

6.98 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:08

1

26:08

6.98

16.0

280

154

133
December 21, 2017

14.00 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.00 mi in 53:53

1.04

53:53

14

15.6

528

139

142
December 20, 2017

10.11 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.20 mi in 13:26

1.09

13:26

3.2

14.3

134

141

147

Stump Puller

6.91 mi in 24:00

1

24:00

6.91

17.3

287

175

151
December 19, 2017

10.21 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.30 mi in 12:45

1.13

12:45

3.3

15.5

123

136

138

Farmers Bluff

6.91 mi in 24:05

1

24:05

6.91

17.2

285

173

148
December 18, 2017

10.13 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:35

1

14:35

4.42

18.2

173

174

142

Broken Spoke

5.71 mi in 21:29

1.05

21:29

5.71

15.9

226

152

144
December 16, 2017

10.35 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:21

1

10:21

2.91

16.9

115

161

143

Stormy Hollow

7.44 mi in 29:43

1

29:43

7.44

15.0

310

150

132
December 15, 2017

10.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:49

1.05

39:49

10.01

15.1

388

138

137
December 14, 2017

10.94 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.61 mi in 18:16

1.15

18:16

4.61

15.1

176

138

132

Quicksilver

6.33 mi in 21:56

1

21:56

6.33

17.3

257

171

137
December 13, 2017

11.09 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:50

1

21:50

5.37

14.8

224

147

138

Moody Ambush

5.72 mi in 22:49

1.05

22:49

5.72

15.0

216

133

140
December 12, 2017

13.50 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:59

1

50:59

13.5

15.9

525

147

129
December 11, 2017

12.18 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:14

1

48:14

12.18

15.2

519

155

137
December 10, 2017

12.01 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.01 mi in 47:16

1.04

47:16

12.01

15.2

537

165

152
December 8, 2017

11.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 42:58

1.03

42:58

11.01

15.4

450

152

131
December 6, 2017

10.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:24

1

40:24

10.01

14.9

450

162

143
December 4, 2017

10.01 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 37:51

1.05

37:51

10.01

15.9

405

155

134
December 2, 2017

10.01 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:24

1

40:24

10.01

14.9

446

160

135
November 30, 2017

7.87 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:31

1

33:31

7.87

14.1

340

145

129
November 28, 2017

6.91 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:39

1

24:39

6.91

16.8

280

166

142
November 27, 2017

12.18 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 50:19

1

50:19

12.18

14.5

503

142

142
November 25, 2017

12.03 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.03 mi in 49:01

1.04

49:01

12.03

14.7

543

160

146
November 23, 2017

10.16 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:04

1

41:04

10.16

14.8

452

159

142
November 22, 2017

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:53

1

31:53

8.38

15.8

320

143

142
November 21, 2017

6.91 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:44

1

26:44

6.91

15.5

259

138

136
November 20, 2017

7.44 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:49

1

29:49

7.44

15.0

312

150

149
November 18, 2017

12.18 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:45

1

45:45

12.18

16.0

542

173

149
November 16, 2017

7.93 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:41

1

11:41

2.93

15.0

128

159

153

Dragon Fire

5.00 mi in 17:31

1

17:31

5

17.1

193

160

146
November 15, 2017

7.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:51

1

28:51

7.44

15.5

318

160

147
November 14, 2017

10.16 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:16

1

42:16

10.16

14.4

439

149

141
November 13, 2017

6.98 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:37

1

24:37

6.98

17.0

297

177

150
November 11, 2017

13.50 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:45

1

51:45

13.5

15.7

518

143

128
November 10, 2017

10.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:59

1

39:59

10.01

15.0

450

163

146
November 9, 2017

10.80 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:13

1

22:13

5.37

14.5

217

139

144

Broken Spoke

5.43 mi in 19:29

1

19:29

5.43

16.7

224

168

146
November 8, 2017

7.87 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:45

1

30:45

7.87

15.4

366

174

154
November 7, 2017

8.38 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:55

1

30:55

8.38

16.3

327

152

136
November 6, 2017

7.87 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:34

1

34:34

7.87

13.7

337

138

149
November 5, 2017

13.50 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:00

1

49:00

13.5

16.5

547

162

145
November 4, 2017

13.50 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 47:32

1

47:32

13.5

17.0

552

169

147
November 3, 2017

10.01 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:06

1

44:06

10.01

13.6

431

139

139
November 2, 2017

8.38 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:56

1

30:56

8.38

16.3

327

152

142
November 1, 2017

7.44 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:54

1

30:54

7.44

14.4

307

142

149
October 31, 2017

6.01 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:18

1

24:18

6.01

14.8

238

139

140
October 30, 2017

8.38 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:45

1

29:45

8.38

16.9

340

166

132
October 29, 2017

12.18 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:33

1

48:33

12.18

15.1

513

152

140
October 28, 2017

10.16 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:44

1

41:44

10.16

14.6

448

154

146
October 27, 2017

10.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:09

1

39:09

10.01

15.3

454

169

143
October 26, 2017

7.44 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:55

1

29:55

7.44

14.9

310

149

136
October 24, 2017

8.36 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:09

1

12:09

2.93

14.5

123

145

145

Moody Ambush

5.43 mi in 21:50

1

21:50

5.43

14.9

207

135

150
October 23, 2017

9.54 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:48

1

37:48

9.54

15.1

372

140

139
October 21, 2017

12.18 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:44

1

47:44

12.18

15.3

518

157

151
October 19, 2017

9.82 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

108

139

127

Farmers Bluff

6.91 mi in 24:40

1

24:40

6.91

16.8

278

164

148
October 18, 2017

10.67 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:57

1

41:57

10.67

15.3

430

147

136
October 17, 2017

11.03 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:59

1

45:59

11.03

14.4

488

152

143
October 15, 2017

10.01 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:56

1

39:56

10.01

15.0

448

163

140
October 13, 2017

18.30 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:01

1

1:13:01

18.3

15.0

799

158

150
October 11, 2017

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:46

1

31:46

8.38

15.8

320

143

144
October 10, 2017

9.54 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:11

1

37:11

9.54

15.4

373

144

140
October 9, 2017

7.44 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:11

1

31:11

7.44

14.3

301

137

142
October 5, 2017

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:42

1

42:42

10.01

14.1

428

143

149
October 3, 2017

9.54 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:06

1

36:06

9.54

15.9

384

153

146
October 2, 2017

7.44 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:17

1

29:17

7.44

15.2

306

150

148
September 29, 2017

7.44 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:12

1

30:12

7.44

14.8

300

142

145
September 28, 2017

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:45

1

26:45

6.91

15.5

254

135

142
September 27, 2017

6.98 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:21

1

26:21

6.98

15.9

278

152

152
September 21, 2017

8.38 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:44

1

31:44

8.38

15.8

317

143

144
September 20, 2017

7.44 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:33

1

30:33

7.44

14.6

300

140

158
September 7, 2017

7.87 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:21

1

32:21

7.87

14.6

339

151

150
September 6, 2017

9.54 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:36

1

37:36

9.54

15.2

369

140

133
September 5, 2017

7.44 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:15

1

29:15

7.44

15.3

306

150

140
September 2, 2017

7.44 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:53

1

29:53

7.44

14.9

307

147

141
August 31, 2017

7.60 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:12

1

32:12

7.6

14.2

306

134

136
August 30, 2017

8.38 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:29

1

31:29

8.38

16.0

319

145

140
August 29, 2017

7.87 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:03

1

34:03

7.87

13.9

335

140

137
August 26, 2017

7.44 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:12

1

30:12

7.44

14.8

304

144

139
August 24, 2017

7.44 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:38

1

30:38

7.44

14.6

303

141

141
August 23, 2017

7.44 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:01

1

32:01

7.44

13.9

293

129

132
August 22, 2017

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:43

1

32:43

7.44

13.6

282

120

126
August 21, 2017

0.00 Miles

0 Calories

0 Score
August 18, 2017

3.93 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

97

Alpine Splash

2.93 mi in 14:44

1

14:44

2.93

11.9

111

102

112
July 13, 2017

7.44 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:09

1

29:09

7.44

15.3

322

160

129
July 12, 2017

10.01 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:18

1

41:18

10.01

14.5

480

169

128
July 11, 2017

8.38 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:09

1

30:09

8.38

16.7

362

176

123
July 6, 2017

7.22 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:37

1

26:37

7.22

16.3

317

175

137
June 29, 2017

10.67 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:27

1

37:27

10.67

17.1

488

193

65
June 28, 2017

12.18 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:59

1

43:59

12.18

16.6

568

191

147
June 27, 2017

8.38 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:46

1

28:46

8.38

17.5

358

183

141
June 22, 2017

9.54 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:36

1

36:36

9.54

15.6

388

153

131
June 20, 2017

9.54 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:31

1

32:31

9.54

17.6

446

204

151
June 15, 2017

10.23 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

97

178

135

Oh Mama

7.87 mi in 33:16

1

33:16

7.87

14.2

353

153

125
June 14, 2017

9.96 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:13

1

28:13

7.6

16.2

377

198

143

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

97

162

126
June 13, 2017

10.01 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 36:38

1

36:38

10.01

16.4

512

208

146
June 12, 2017

10.74 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:03

1

8:03

2.36

17.6

102

187

126

Rough Rider

8.38 mi in 27:49

1

27:49

8.38

18.1

379

203

134
June 8, 2017

9.54 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:32

1

33:32

9.54

17.1

444

196

131
June 7, 2017

11.80 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:49

1

11:49

3.37

17.1

143

178

114

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

185

183

135

Bent Spoke

4.01 mi in 14:02

1

14:02

4.01

17.1

183

194

139
June 6, 2017

10.16 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:57

1

37:57

10.16

16.1

514

201

152
June 5, 2017

10.67 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:29

1

37:29

10.67

17.1

512

203

145
May 31, 2017

11.03 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:37

1

39:37

11.03

16.7

564

212

147
May 30, 2017

10.01 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:06

1

37:06

10.01

16.2

508

204

148
May 26, 2017

13.50 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:13

1

46:13

13.5

17.5

622

200

144
May 25, 2017

10.41 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:48

1

28:48

8.38

17.5

376

193

143

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

77

140

123
May 24, 2017

12.18 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:37

1

44:37

12.18

16.4

591

196

153
May 23, 2017

7.44 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:03

1

27:03

7.44

16.5

362

199

143
May 21, 2017

10.01 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:44

1

35:44

10.01

16.8

515

216

156
May 20, 2017

6.33 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:56

1

21:56

6.33

17.3

280

188

134
May 19, 2017

13.82 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:55

1

24:55

6.91

16.6

299

176

121

Stump Puller

6.91 mi in 24:58

1

24:58

6.91

16.6

299

175

122
May 18, 2017

11.44 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:58

1

19:58

5.43

16.3

240

176

133

Ironhorse Rush

6.01 mi in 22:27

1

22:27

6.01

16.1

273

179

124
May 17, 2017

10.43 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:51

1

19:51

5.43

16.4

242

179

125

Dragon Fire

5.00 mi in 18:21

1

18:21

5

16.3

200

158

128
May 12, 2017

9.90 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:00

1

20:00

5.37

16.1

252

186

134

City Express

4.53 mi in 19:47

1

19:47

4.53

13.7

249

185

130
May 11, 2017

9.01 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

79

156

122

Sunday Afternoon

6.98 mi in 24:55

1

24:55

6.98

16.8

309

183

132
May 10, 2017

13.50 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:23

1

46:23

13.5

17.5

626

200

132
May 9, 2017

9.54 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:35

1

33:35

9.54

17.0

435

191

146
May 8, 2017

8.72 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

55

138

117

Ravens Roost

7.22 mi in 26:59

1

26:59

7.22

16.1

333

181

138
May 6, 2017

14.53 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

37

126

103

Pyramid Mountain

13.51 mi in 48:39

1

48:39

13.51

16.7

590

178

126
May 4, 2017

7.98 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

135

113

Apple Grinder

6.98 mi in 25:48

1

25:48

6.98

16.2

298

168

129
May 3, 2017

12.18 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:31

1

46:31

12.18

15.7

581

184

136
May 2, 2017

8.38 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:38

1

29:38

8.38

17.0

356

176

136
May 1, 2017

12.18 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 46:27

1

46:27

12.18

15.7

545

171

137
April 30, 2017

11.03 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:42

1

41:42

11.03

15.9

550

195

137
April 29, 2017

10.67 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:07

1

38:07

10.67

16.8

506

197

137
April 28, 2017

20.02 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:17:06

1

1:17:06

20.02

15.6

926

176

132
April 27, 2017

11.53 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:37

1

45:37

11.53

15.2

590

191

139
April 26, 2017

7.60 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:33

1

28:33

7.6

16.0

362

187

141
April 25, 2017

7.44 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:16

1

28:16

7.44

15.8

351

183

138
April 24, 2017

10.01 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:57

1

38:57

10.01

15.4

497

188

136
April 22, 2017

10.67 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:21

1

39:21

10.67

16.3

493

184

139
April 21, 2017

10.16 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:54

1

38:54

10.16

15.7

508

193

148
April 20, 2017

8.38 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:18

1

31:18

8.38

16.1

351

162

130
April 19, 2017

7.87 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:01

1

30:01

7.87

15.7

388

191

149
April 18, 2017

7.87 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:09

1

31:09

7.87

15.2

374

175

144
April 17, 2017

10.01 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:43

1

36:43

10.01

16.4

521

211

149
April 15, 2017

9.54 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:51

1

33:51

9.54

16.9

441

193

148
April 13, 2017

10.01 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:07

1

39:07

10.01

15.4

498

188

150
April 12, 2017

7.87 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:31

1

31:31

7.87

15.0

394

184

142
April 11, 2017

7.44 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:32

1

28:32

7.44

15.6

348

179

136
April 10, 2017

9.54 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:46

1

36:46

9.54

15.6

391

153

138
April 8, 2017

12.18 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:14

1

47:14

12.18

15.5

574

178

139
April 6, 2017

8.38 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:11

1

31:11

8.38

16.1

349

162

132
April 5, 2017

10.16 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:44

1

39:44

10.16

15.3

501

186

133
April 4, 2017

9.54 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:06

1

34:06

9.54

16.8

438

190

143
April 3, 2017

10.01 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:00

1

40:00

10.01

15.0

466

170

147
December 29, 2017

12.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.02 mi in 48:46

14.8

MPH

159

Watts

538

Calories
December 28, 2017

12.2

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 47:12

15.5

MPH

161

Watts

525

Calories
December 27, 2017

10.8

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

164

Watts

77

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

155

Watts

55

Calories

Ravens Roost

7.22 mi in 26:01

16.7

MPH

179

Watts

316

Calories
December 23, 2017

10.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:06

15.8

MPH

175

Watts

132

Calories

Apple Grinder

6.98 mi in 25:01

16.7

MPH

169

Watts

290

Calories
December 22, 2017

7.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:08

16.0

MPH

154

Watts

280

Calories
December 21, 2017

14.0

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.00 mi in 53:53

15.6

MPH

139

Watts

528

Calories
December 20, 2017

10.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.20 mi in 13:26

14.3

MPH

141

Watts

134

Calories

Stump Puller

6.91 mi in 24:00

17.3

MPH

175

Watts

287

Calories
December 19, 2017

10.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.30 mi in 12:45

15.5

MPH

136

Watts

123

Calories

Farmers Bluff

6.91 mi in 24:05

17.2

MPH

173

Watts

285

Calories
December 18, 2017

10.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:35

18.2

MPH

174

Watts

173

Calories

Broken Spoke

5.71 mi in 21:29

15.9

MPH

152

Watts

226

Calories
December 16, 2017

10.4

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:21

16.9

MPH

161

Watts

115

Calories

Stormy Hollow

7.44 mi in 29:43

15.0

MPH

150

Watts

310

Calories
December 15, 2017

10.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:49

15.1

MPH

138

Watts

388

Calories
December 14, 2017

11.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.61 mi in 18:16

15.1

MPH

138

Watts

176

Calories

Quicksilver

6.33 mi in 21:56

17.3

MPH

171

Watts

257

Calories
December 13, 2017

11.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:50

14.8

MPH

147

Watts

224

Calories

Moody Ambush

5.72 mi in 22:49

15.0

MPH

133

Watts

216

Calories
December 12, 2017

13.5

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:59

15.9

MPH

147

Watts

525

Calories
December 11, 2017

12.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:14

15.2

MPH

155

Watts

519

Calories
December 10, 2017

12.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.01 mi in 47:16

15.2

MPH

165

Watts

537

Calories
December 8, 2017

11.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.01 mi in 42:58

15.4

MPH

152

Watts

450

Calories
December 6, 2017

10.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 40:24

14.9

MPH

162

Watts

450

Calories
December 4, 2017

10.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 37:51

15.9

MPH

155

Watts

405

Calories
December 2, 2017

10.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:24

14.9

MPH

160

Watts

446

Calories
November 30, 2017

8.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:31

14.1

MPH

145

Watts

340

Calories
November 28, 2017

7.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 24:39

16.8

MPH

166

Watts

280

Calories
November 27, 2017

12.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 50:19

14.5

MPH

142

Watts

503

Calories
November 25, 2017

12.0

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.03 mi in 49:01

14.7

MPH

160

Watts

543

Calories
November 23, 2017

10.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 41:04

14.8

MPH

159

Watts

452

Calories
November 22, 2017

8.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:53

15.8

MPH

143

Watts

320

Calories
November 21, 2017

6.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:44

15.5

MPH

138

Watts

259

Calories
November 20, 2017

7.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:49

15.0

MPH

150

Watts

312

Calories
November 18, 2017

12.2

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:45

16.0

MPH

173

Watts

542

Calories
November 16, 2017

8.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:41

15.0

MPH

159

Watts

128

Calories

Dragon Fire

5.00 mi in 17:31

17.1

MPH

160

Watts

193

Calories
November 15, 2017

7.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:51

15.5

MPH

160

Watts

318

Calories
November 14, 2017

10.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:16

14.4

MPH

149

Watts

439

Calories
November 13, 2017

7.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:37

17.0

MPH

177

Watts

297

Calories
November 11, 2017

13.5

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:45

15.7

MPH

143

Watts

518

Calories
November 10, 2017

10.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:59

15.0

MPH

163

Watts

450

Calories
November 9, 2017

10.9

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:13

14.5

MPH

139

Watts

217

Calories

Broken Spoke

5.43 mi in 19:29

16.7

MPH

168

Watts

224

Calories
November 8, 2017

7.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:45

15.4

MPH

174

Watts

366

Calories
November 7, 2017

8.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:55

16.3

MPH

152

Watts

327

Calories
November 6, 2017

7.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:34

13.7

MPH

138

Watts

337

Calories
November 5, 2017

13.5

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 49:00

16.5

MPH

162

Watts

547

Calories
November 4, 2017

13.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 47:32

17.0

MPH

169

Watts

552

Calories
November 3, 2017

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 44:06

13.6

MPH

139

Watts

431

Calories
November 2, 2017

8.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:56

16.3

MPH

152

Watts

327

Calories
November 1, 2017

7.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:54

14.4

MPH

142

Watts

307

Calories
October 31, 2017

6.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:18

14.8

MPH

139

Watts

238

Calories
October 30, 2017

8.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:45

16.9

MPH

166

Watts

340

Calories
October 29, 2017

12.2

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:33

15.1

MPH

152

Watts

513

Calories
October 28, 2017

10.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 41:44

14.6

MPH

154

Watts

448

Calories
October 27, 2017

10.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:09

15.3

MPH

169

Watts

454

Calories
October 26, 2017

7.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:55

14.9

MPH

149

Watts

310

Calories
October 24, 2017

8.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:09

14.5

MPH

145

Watts

123

Calories

Moody Ambush

5.43 mi in 21:50

14.9

MPH

135

Watts

207

Calories
October 23, 2017

9.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:48

15.1

MPH

140

Watts

372

Calories
October 21, 2017

12.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 47:44

15.3

MPH

157

Watts

518

Calories
October 19, 2017

9.9

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

139

Watts

108

Calories

Farmers Bluff

6.91 mi in 24:40

16.8

MPH

164

Watts

278

Calories
October 18, 2017

10.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:57

15.3

MPH

147

Watts

430

Calories
October 17, 2017

11.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:59

14.4

MPH

152

Watts

488

Calories
October 15, 2017

10.0

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:56

15.0

MPH

163

Watts

448

Calories
October 13, 2017

18.3

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:13:01

15.0

MPH

158

Watts

799

Calories
October 11, 2017

8.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:46

15.8

MPH

143

Watts

320

Calories
October 10, 2017

9.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:11

15.4

MPH

144

Watts

373

Calories
October 9, 2017

7.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:11

14.3

MPH

137

Watts

301

Calories
October 5, 2017

10.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:42

14.1

MPH

143

Watts

428

Calories
October 3, 2017

9.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:06

15.9

MPH

153

Watts

384

Calories
October 2, 2017

7.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:17

15.2

MPH

150

Watts

306

Calories
September 29, 2017

7.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:12

14.8

MPH

142

Watts

300

Calories
September 28, 2017

6.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:45

15.5

MPH

135

Watts

254

Calories
September 27, 2017

7.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:21

15.9

MPH

152

Watts

278

Calories
September 21, 2017

8.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:44

15.8

MPH

143

Watts

317

Calories
September 20, 2017

7.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:33

14.6

MPH

140

Watts

300

Calories
September 7, 2017

7.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:21

14.6

MPH

151

Watts

339

Calories
September 6, 2017

9.5

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:36

15.2

MPH

140

Watts

369

Calories
September 5, 2017

7.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:15

15.3

MPH

150

Watts

306

Calories
September 2, 2017

7.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:53

14.9

MPH

147

Watts

307

Calories
August 31, 2017

7.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:12

14.2

MPH

134

Watts

306

Calories
August 30, 2017

8.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:29

16.0

MPH

145

Watts

319

Calories
August 29, 2017

7.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:03

13.9

MPH

140

Watts

335

Calories
August 26, 2017

7.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:12

14.8

MPH

144

Watts

304

Calories
August 24, 2017

7.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:38

14.6

MPH

141

Watts

303

Calories
August 23, 2017

7.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:01

13.9

MPH

129

Watts

293

Calories
August 22, 2017

7.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:43

13.6

MPH

120

Watts

282

Calories
August 21, 2017

0.0

Miles

2

Calories

0

Score

No completed rides available.
August 18, 2017

4.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

72

Watts

26

Calories

Alpine Splash

2.93 mi in 14:44

11.9

MPH

102

Watts

111

Calories
July 13, 2017

7.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:09

15.3

MPH

160

Watts

322

Calories
July 12, 2017

10.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 41:18

14.5

MPH

169

Watts

480

Calories
July 11, 2017

8.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:09

16.7

MPH

176

Watts

362

Calories
July 6, 2017

7.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:37

16.3

MPH

175

Watts

317

Calories
June 29, 2017

10.7

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:27

17.1

MPH

193

Watts

488

Calories
June 28, 2017

12.3

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:59

16.6

MPH

191

Watts

568

Calories
June 27, 2017

8.4

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:46

17.5

MPH

183

Watts

358

Calories
June 22, 2017

9.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:36

15.6

MPH

153

Watts

388

Calories
June 20, 2017

9.5

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:31

17.6

MPH

204

Watts

446

Calories
June 15, 2017

10.3

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:01

17.7

MPH

178

Watts

97

Calories

Oh Mama

7.87 mi in 33:16

14.2

MPH

153

Watts

353

Calories
June 14, 2017

10.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:13

16.2

MPH

198

Watts

377

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

162

Watts

97

Calories
June 13, 2017

10.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 36:38

16.4

MPH

208

Watts

512

Calories
June 12, 2017

10.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:03

17.6

MPH

187

Watts

102

Calories

Rough Rider

8.38 mi in 27:49

18.1

MPH

203

Watts

379

Calories
June 8, 2017

9.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:32

17.1

MPH

196

Watts

444

Calories
June 7, 2017

11.9

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:49

17.1

MPH

178

Watts

143

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

183

Watts

185

Calories

Bent Spoke

4.01 mi in 14:02

17.1

MPH

194

Watts

183

Calories
June 6, 2017

10.2

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:57

16.1

MPH

201

Watts

514

Calories
June 5, 2017

10.7

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:29

17.1

MPH

203

Watts

512

Calories
May 31, 2017

11.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 39:37

16.7

MPH

212

Watts

564

Calories
May 30, 2017

10.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 37:06

16.2

MPH

204

Watts

508

Calories
May 26, 2017

13.6

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 46:13

17.5

MPH

200

Watts

622

Calories
May 25, 2017

10.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:48

17.5

MPH

193

Watts

376

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

140

Watts

77

Calories
May 24, 2017

12.2

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 44:37

16.4

MPH

196

Watts

591

Calories
May 23, 2017

7.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:03

16.5

MPH

199

Watts

362

Calories
May 21, 2017

10.0

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 35:44

16.8

MPH

216

Watts

515

Calories
May 20, 2017

6.4

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:56

17.3

MPH

188

Watts

280

Calories
May 19, 2017

13.8

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:55

16.6

MPH

176

Watts

299

Calories

Stump Puller

6.91 mi in 24:58

16.6

MPH

175

Watts

299

Calories
May 18, 2017

11.5

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:58

16.3

MPH

176

Watts

240

Calories

Ironhorse Rush

6.01 mi in 22:27

16.1

MPH

179

Watts

273

Calories
May 17, 2017

10.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:51

16.4

MPH

179

Watts

242

Calories

Dragon Fire

5.00 mi in 18:21

16.3

MPH

158

Watts

200

Calories
May 12, 2017

10.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:00

16.1

MPH

186

Watts

252

Calories

City Express

4.53 mi in 19:47

13.7

MPH

185

Watts

249

Calories
May 11, 2017

9.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

156

Watts

79

Calories

Sunday Afternoon

6.98 mi in 24:55

16.8

MPH

183

Watts

309

Calories
May 10, 2017

13.5

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 46:23

17.5

MPH

200

Watts

626

Calories
May 9, 2017

9.5

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:35

17.0

MPH

191

Watts

435

Calories
May 8, 2017

8.7

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

138

Watts

55

Calories

Ravens Roost

7.22 mi in 26:59

16.1

MPH

181

Watts

333

Calories
May 6, 2017

14.6

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

126

Watts

37

Calories

Pyramid Mountain

13.51 mi in 48:39

16.7

MPH

178

Watts

590

Calories
May 4, 2017

8.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

35

Calories

Apple Grinder

6.98 mi in 25:48

16.2

MPH

168

Watts

298

Calories
May 3, 2017

12.2

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 46:31

15.7

MPH

184

Watts

581

Calories
May 2, 2017

8.4

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:38

17.0

MPH

176

Watts

356

Calories
May 1, 2017

12.2

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 46:27

15.7

MPH

171

Watts

545

Calories
April 30, 2017

11.0

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:42

15.9

MPH

195

Watts

550

Calories
April 29, 2017

10.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 38:07

16.8

MPH

197

Watts

506

Calories
April 28, 2017

20.0

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:17:06

15.6

MPH

176

Watts

926

Calories
April 27, 2017

11.5

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 45:37

15.2

MPH

191

Watts

590

Calories
April 26, 2017

7.6

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:33

16.0

MPH

187

Watts

362

Calories
April 25, 2017

7.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:16

15.8

MPH

183

Watts

351

Calories
April 24, 2017

10.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:57

15.4

MPH

188

Watts

497

Calories
April 22, 2017

10.7

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:21

16.3

MPH

184

Watts

493

Calories
April 21, 2017

10.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:54

15.7

MPH

193

Watts

508

Calories
April 20, 2017

8.4

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:18

16.1

MPH

162

Watts

351

Calories
April 19, 2017

7.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 30:01

15.7

MPH

191

Watts

388

Calories
April 18, 2017

7.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:09

15.2

MPH

175

Watts

374

Calories
April 17, 2017

10.0

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 36:43

16.4

MPH

211

Watts

521

Calories
April 15, 2017

9.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:51

16.9

MPH

193

Watts

441

Calories
April 13, 2017

10.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:07

15.4

MPH

188

Watts

498

Calories
April 12, 2017

7.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:31

15.0

MPH

184

Watts

394

Calories
April 11, 2017

7.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:32

15.6

MPH

179

Watts

348

Calories
April 10, 2017

9.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:46

15.6

MPH

153

Watts

391

Calories
April 8, 2017

12.2

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 47:14

15.5

MPH

178

Watts

574

Calories
April 6, 2017

8.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:11

16.1

MPH

162

Watts

349

Calories
April 5, 2017

10.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:44

15.3

MPH

186

Watts

501

Calories
April 4, 2017

9.5

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 34:06

16.8

MPH

190

Watts

438

Calories
April 3, 2017

10.0

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:00

15.0

MPH

170

Watts

466

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 352

of 3,186 Riders

1,390

Miles

Challenge Totals

December 29, 2017

12.02 Miles

538 Calories

0 Score

December 28, 2017

12.18 Miles

525 Calories

0 Score

December 27, 2017

10.75 Miles

448 Calories

0 Score

December 23, 2017

9.91 Miles

422 Calories

0 Score

December 22, 2017

6.98 Miles

280 Calories

0 Score

December 21, 2017

14.00 Miles

528 Calories

0 Score

December 20, 2017

10.11 Miles

421 Calories

0 Score

December 19, 2017

10.21 Miles

408 Calories

0 Score

December 18, 2017

10.13 Miles

399 Calories

0 Score

December 16, 2017

10.35 Miles

425 Calories

0 Score

December 15, 2017

10.01 Miles

388 Calories

0 Score

December 14, 2017

10.94 Miles

433 Calories

0 Score

December 13, 2017

11.09 Miles

440 Calories

0 Score

December 12, 2017

13.50 Miles

525 Calories

0 Score

December 11, 2017

12.18 Miles

519 Calories

0 Score

December 10, 2017

12.01 Miles

537 Calories

0 Score

December 8, 2017

11.01 Miles

450 Calories

0 Score

December 6, 2017

10.01 Miles

450 Calories

0 Score

December 4, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017