Ross Daniels - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Free Range
1 Jan 2017 - 31 Dec 2017

Ross Daniels

The Gap Health & Racquet Club 70-79

70-79

# 906 of 3,186

616 Miles

# 906

of 3,186 Riders

616

Miles

Challenge Totals

Miles	616
Calories	23,208
Score	0

Timeline

October 11, 2017

30.26 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:02

1

56:02

13.5

14.5

489

121

114

Falcon Flight

8.38 mi in 37:48

1

37:48

8.38

13.3

276

98

118

Falcon Flight

8.38 mi in 34:44

1

34:44

8.38

14.5

323

131

109
October 9, 2017

8.38 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:26

1

35:26

8.38

14.2

317

125

109
October 8, 2017

10.03 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.65 mi in 6:46

0.20

6:46

1.65

14.6

57

117

106

Falcon Flight

8.38 mi in 34:59

1

34:59

8.38

14.4

323

130

112
September 26, 2017

8.38 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:33

1

32:33

8.38

15.4

339

149

138
September 25, 2017

16.76 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:17

1

35:17

8.38

14.3

320

127

0

Rough Rider

8.38 mi in 34:55

1

34:55

8.38

14.4

326

132

136
September 24, 2017

8.38 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:46

1

33:46

8.38

14.9

328

138

116
September 23, 2017

13.50 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:29

1

58:29

13.5

13.9

528

126

126
September 22, 2017

35.40 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:25

1

56:25

13.51

14.4

531

133

114

Pyramid Mountain

13.51 mi in 56:58

1

56:58

13.51

14.2

525

130

108

Falcon Flight

8.38 mi in 38:30

1

38:30

8.38

13.1

304

108

107
September 20, 2017

8.38 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:24

1

38:24

8.38

13.1

309

110

108
September 19, 2017

34.93 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:52

1

59:52

13.51

13.5

463

105

109

Pyramid Mountain

7.92 mi in 34:25

0.59

34:25

7.92

13.8

308

125

126

Temple Ridge

13.50 mi in 54:59

1

54:59

13.5

14.7

556

144

123
September 18, 2017

1.19 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.19 mi in 5:28

0.14

5:28

1.19

13.1

46

118

0
September 17, 2017

13.51 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:01:17

1

1:01:17

13.51

13.2

507

114

107
September 16, 2017

21.89 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:01:10

1

1:01:10

13.51

13.3

499

112

119

Falcon Flight

8.38 mi in 39:06

1

39:06

8.38

12.9

306

106

145
September 15, 2017

21.88 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:58

1

58:58

13.5

13.7

533

127

92

Falcon Flight

8.38 mi in 38:22

1

38:22

8.38

13.1

278

97

117
September 14, 2017

21.89 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:01

1

41:01

8.38

12.3

306

100

99

Pyramid Mountain

13.51 mi in 59:21

1

59:21

13.51

13.7

457

104

120
September 13, 2017

8.38 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:14

1

38:14

8.38

13.2

304

108

107
August 31, 2017

8.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:38

1

41:38

8.38

12.1

301

97

114
August 30, 2017

8.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:11

1

39:11

8.38

12.8

301

104

104
August 29, 2017

18.80 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

10.42 mi in 56:34

0.77

56:34

10.42

11.1

378

87

96

Falcon Flight

8.38 mi in 38:14

1

38:14

8.38

13.2

306

109

109
August 27, 2017

3.58 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.58 mi in 17:05

0.52

17:05

3.58

12.6

137

110

101
August 26, 2017

21.89 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:27

1

58:27

13.51

13.9

513

122

102

Falcon Flight

8.38 mi in 36:01

1

36:01

8.38

14.0

319

123

108
August 22, 2017

13.51 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:49

1

52:49

13.51

15.3

492

131

117
August 21, 2017

13.50 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:46

1

1:01:46

13.5

13.1

558

126

103
August 20, 2017

31.43 Miles

1,236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:44

1

46:44

9.54

12.2

380

111

106

Pyramid Mountain

13.51 mi in 1:02:12

1

1:02:12

13.51

13.0

509

112

108

Falcon Flight

8.38 mi in 33:03

1

33:03

8.38

15.2

347

151

117
August 2, 2017

10.47 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.09 mi in 9:40

0.25

9:40

2.09

13.0

65

90

109

Falcon Flight

8.38 mi in 33:25

1

33:25

8.38

15.0

298

124

120
July 31, 2017

27.31 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

38

160

128

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

168

142

116

Rough Rider

8.38 mi in 39:23

1

39:23

8.38

12.8

309

107

103

Pyramid Mountain

13.51 mi in 59:56

1

59:56

13.51

13.5

448

101

97
July 30, 2017

21.89 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:55

1

55:55

13.51

14.5

534

135

108

Falcon Flight

8.38 mi in 35:25

1

35:25

8.38

14.2

322

127

103
July 29, 2017

35.39 Miles

1,384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:35

1

34:35

8.38

14.5

333

136

107

Pyramid Mountain

13.51 mi in 57:27

1

57:27

13.51

14.1

520

127

109

Temple Ridge

13.50 mi in 58:46

1

58:46

13.5

13.8

532

127

102
July 28, 2017

38.30 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

98

110

104

Rough Rider

8.38 mi in 34:47

1

34:47

8.38

14.5

298

119

111

Pyramid Mountain

13.51 mi in 1:01:14

1

1:01:14

13.51

13.2

525

119

105

Temple Ridge

13.50 mi in 1:00:37

1

1:00:37

13.5

13.4

458

102

99
July 27, 2017

23.04 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:09

1

47:09

9.54

12.1

364

105

98

Temple Ridge

13.50 mi in 58:58

1

58:58

13.5

13.7

550

131

107
July 26, 2017

28.91 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:05

1

58:05

13.5

13.9

480

114

108

Dragon Fire

5.00 mi in 20:55

1

20:55

5

14.3

182

121

103

Falcon Flight

8.38 mi in 36:34

1

36:34

8.38

13.8

321

122

103

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

66

114

105
July 25, 2017

23.04 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:43

1

43:43

9.54

13.1

377

120

109

Temple Ridge

13.50 mi in 1:00:29

1

1:00:29

13.5

13.4

485

110

106
July 24, 2017

21.88 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:39

1

56:39

13.5

14.3

544

136

111

Falcon Flight

8.38 mi in 32:48

1

32:48

8.38

15.3

345

151

122
October 11, 2017

30.3

Miles

1,090

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 56:02

14.5

MPH

121

Watts

489

Calories

Falcon Flight

8.38 mi in 37:48

13.3

MPH

98

Watts

276

Calories

Falcon Flight

8.38 mi in 34:44

14.5

MPH

131

Watts

323

Calories
October 9, 2017

8.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:26

14.2

MPH

125

Watts

317

Calories
October 8, 2017

10.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.65 mi in 6:46

14.6

MPH

117

Watts

57

Calories

Falcon Flight

8.38 mi in 34:59

14.4

MPH

130

Watts

323

Calories
September 26, 2017

8.4

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:33

15.4

MPH

149

Watts

339

Calories
September 25, 2017

16.8

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:17

14.3

MPH

127

Watts

320

Calories

Rough Rider

8.38 mi in 34:55

14.4

MPH

132

Watts

326

Calories
September 24, 2017

8.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:46

14.9

MPH

138

Watts

328

Calories
September 23, 2017

13.5

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:29

13.9

MPH

126

Watts

528

Calories
September 22, 2017

35.5

Miles

1,362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:25

14.4

MPH

133

Watts

531

Calories

Pyramid Mountain

13.51 mi in 56:58

14.2

MPH

130

Watts

525

Calories

Falcon Flight

8.38 mi in 38:30

13.1

MPH

108

Watts

304

Calories
September 20, 2017

8.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:24

13.1

MPH

110

Watts

309

Calories
September 19, 2017

35.0

Miles

1,328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 59:52

13.5

MPH

105

Watts

463

Calories

Pyramid Mountain

7.92 mi in 34:25

13.8

MPH

125

Watts

308

Calories

Temple Ridge

13.50 mi in 54:59

14.7

MPH

144

Watts

556

Calories
September 18, 2017

1.2

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.19 mi in 5:28

13.1

MPH

118

Watts

46

Calories
September 17, 2017

13.5

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:01:17

13.2

MPH

114

Watts

507

Calories
September 16, 2017

21.9

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:01:10

13.3

MPH

112

Watts

499

Calories

Falcon Flight

8.38 mi in 39:06

12.9

MPH

106

Watts

306

Calories
September 15, 2017

22.0

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:58

13.7

MPH

127

Watts

533

Calories

Falcon Flight

8.38 mi in 38:22

13.1

MPH

97

Watts

278

Calories
September 14, 2017

21.9

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:01

12.3

MPH

100

Watts

306

Calories

Pyramid Mountain

13.51 mi in 59:21

13.7

MPH

104

Watts

457

Calories
September 13, 2017

8.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:14

13.2

MPH

108

Watts

304

Calories
August 31, 2017

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:38

12.1

MPH

97

Watts

301

Calories
August 30, 2017

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:11

12.8

MPH

104

Watts

301

Calories
August 29, 2017

18.8

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

10.42 mi in 56:34

11.1

MPH

87

Watts

378

Calories

Falcon Flight

8.38 mi in 38:14

13.2

MPH

109

Watts

306

Calories
August 27, 2017

3.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.58 mi in 17:05

12.6

MPH

110

Watts

137

Calories
August 26, 2017

21.9

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:27

13.9

MPH

122

Watts

513

Calories

Falcon Flight

8.38 mi in 36:01

14.0

MPH

123

Watts

319

Calories
August 22, 2017

13.5

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:49

15.3

MPH

131

Watts

492

Calories
August 21, 2017

13.6

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:01:46

13.1

MPH

126

Watts

558

Calories
August 20, 2017

31.6

Miles

1,238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:44

12.2

MPH

111

Watts

380

Calories

Pyramid Mountain

13.51 mi in 1:02:12

13.0

MPH

112

Watts

509

Calories

Falcon Flight

8.38 mi in 33:03

15.2

MPH

151

Watts

347

Calories
August 2, 2017

10.6

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.09 mi in 9:40

13.0

MPH

90

Watts

65

Calories

Falcon Flight

8.38 mi in 33:25

15.0

MPH

124

Watts

298

Calories
July 31, 2017

27.6

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

160

Watts

38

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

142

Watts

168

Calories

Rough Rider

8.38 mi in 39:23

12.8

MPH

107

Watts

309

Calories

Pyramid Mountain

13.51 mi in 59:56

13.5

MPH

101

Watts

448

Calories
July 30, 2017

22.2

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:55

14.5

MPH

135

Watts

534

Calories

Falcon Flight

8.38 mi in 35:25

14.2

MPH

127

Watts

322

Calories
July 29, 2017

35.5

Miles

1,387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:35

14.5

MPH

136

Watts

333

Calories

Pyramid Mountain

13.51 mi in 57:27

14.1

MPH

127

Watts

520

Calories

Temple Ridge

13.50 mi in 58:46

13.8

MPH

127

Watts

532

Calories
July 28, 2017

38.7

Miles

1,390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:08

14.4

MPH

110

Watts

98

Calories

Rough Rider

8.38 mi in 34:47

14.5

MPH

119

Watts

298

Calories

Pyramid Mountain

13.51 mi in 1:01:14

13.2

MPH

119

Watts

525

Calories

Temple Ridge

13.50 mi in 1:00:37

13.4

MPH

102

Watts

458

Calories
July 27, 2017

23.1

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:09

12.1

MPH

105

Watts

364

Calories

Temple Ridge

13.50 mi in 58:58

13.7

MPH

131

Watts

550

Calories
July 26, 2017

29.2

Miles

1,059

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:05

13.9

MPH

114

Watts

480

Calories

Dragon Fire

5.00 mi in 20:55

14.3

MPH

121

Watts

182

Calories

Falcon Flight

8.38 mi in 36:34

13.8

MPH

122

Watts

321

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

114

Watts

66

Calories
July 25, 2017

23.2

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:43

13.1

MPH

120

Watts

377

Calories

Temple Ridge

13.50 mi in 1:00:29

13.4

MPH

110

Watts

485

Calories
July 24, 2017

22.3

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 56:39

14.3

MPH

136

Watts

544

Calories

Falcon Flight

8.38 mi in 32:48

15.3

MPH

151

Watts

345

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 906

of 3,186 Riders

616

Miles

Challenge Totals

October 11, 2017

30.26 Miles

1,088 Calories

0 Score

October 9, 2017

8.38 Miles

317 Calories

0 Score

October 8, 2017

10.03 Miles

380 Calories

0 Score

September 26, 2017

8.38 Miles

339 Calories

0 Score

September 25, 2017

16.76 Miles

647 Calories

0 Score

September 24, 2017

8.38 Miles

328 Calories

0 Score

September 23, 2017

13.50 Miles

528 Calories

0 Score

September 22, 2017

35.40 Miles

1,360 Calories

0 Score

September 20, 2017

8.38 Miles

309 Calories

0 Score

September 19, 2017

34.93 Miles

1,326 Calories

0 Score

September 18, 2017

1.19 Miles

46 Calories

0 Score

September 17, 2017

13.51 Miles

507 Calories

0 Score

September 16, 2017

21.89 Miles

805 Calories

0 Score

September 15, 2017

21.88 Miles

811 Calories

0 Score

September 14, 2017

21.89 Miles

763 Calories

0 Score

September 13, 2017

8.38 Miles

304 Calories

0 Score

August 31, 2017

8.38 Miles

301 Calories

0 Score

August 30, 2017

8.38 Miles

301 Calories

0 Score

August 29, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017