Giro d'Expresso

Grand Giro
6 May 2016 - 29 May 2016

Michael Henderson
YMCA - South Hampton Roads - Indian River
60-69
Michael Henderson
# 224 of 760
9:33:18 Stage Race
View Profile

Challenge Totals

Miles 558
Calories 23,029
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:37
Rabbit Run
Rabbit Run
2.3 mi
11:07
Lost Trail
Lost Trail
2.9 mi
13:47
Stormy Hollow
Stormy Hollow
7.4 mi
35:36
Wicked Workout
Wicked Workout
7.8 mi
32:37
Camel Country
Camel Country
10.0 mi
52:01
Odyssey
Odyssey
7.6 mi
38:27
Apple Grinder
Apple Grinder
7.0 mi
30:06
Alpine Splash
Alpine Splash
2.9 mi
15:57
Lost Valley
Lost Valley
11.5 mi
52:40
Fruitdale
Fruitdale
4.4 mi
18:33
Evening Bliss
Evening Bliss
2.3 mi
9:17
Farmers Bluff
Farmers Bluff
6.9 mi
29:06
Temple Ridge
Temple Ridge
13.5 mi
55:56
Rolling Thunder
Rolling Thunder
1.0 mi
4:32
Outlaw Rock
Outlaw Rock
10.0 mi
43:49
Stump Puller
Stump Puller
6.9 mi
25:01
Moody Ambush
Moody Ambush
5.4 mi
22:10
Monkey Pass
Monkey Pass
9.5 mi
36:16
City Express
City Express
4.5 mi
24:41
Coastal Run
Coastal Run
3.3 mi
16:02

  • May 29, 2016

    25.08 Miles
    1,072 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    20.02 mi in 1:24:10
    2.03 mi in 9:17
    2.03 mi in 9:00

  • May 28, 2016

    54.26 Miles
    2,314 Calories
    0 Score
    Rides
    10.16 mi in 50:54
    20.02 mi in 1:36:53
    20.02 mi in 1:36:50
    2.03 mi in 9:09
    2.03 mi in 9:14

  • May 26, 2016

    40.61 Miles
    1,662 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    13.50 mi in 58:48
    20.02 mi in 1:36:31
    2.03 mi in 8:40
    2.03 mi in 9:14
    2.03 mi in 8:35

  • May 25, 2016

    53.17 Miles
    2,217 Calories
    0 Score
    Rides
    13.50 mi in 55:56
    20.02 mi in 1:24:47
    11.53 mi in 52:40
    2.03 mi in 8:25
    2.03 mi in 8:15
    2.03 mi in 8:08
    2.03 mi in 8:44

  • May 24, 2016

    101.33 Miles
    4,271 Calories
    0 Score
    Rides
    13.50 mi in 56:35
    20.02 mi in 1:39:18
    20.02 mi in 1:33:41
    20.02 mi in 1:35:40
    11.53 mi in 57:00
    2.03 mi in 9:27
    2.03 mi in 8:18
    2.03 mi in 8:36
    10.15 mi in 42:47

  • May 20, 2016

    24.08 Miles
    975 Calories
    0 Score
    Rides
    20.02 mi in 1:32:23
    2.03 mi in 8:36
    2.03 mi in 9:06

  • May 19, 2016

    30.71 Miles
    1,244 Calories
    0 Score
    Rides
    0.54 mi in 2:53
    20.02 mi in 1:21:51
    6.09 mi in 28:24
    4.06 mi in 16:34

  • May 18, 2016

    103.53 Miles
    4,159 Calories
    0 Score
    Rides
    4.42 mi in 18:34
    5.43 mi in 22:10
    10.01 mi in 43:49
    9.54 mi in 36:16
    13.50 mi in 58:15
    13.50 mi in 58:03
    20.02 mi in 1:40:18
    5.00 mi in 19:23
    11.53 mi in 55:52
    2.46 mi in 11:49
    2.03 mi in 10:10
    2.03 mi in 9:19
    2.03 mi in 9:16
    2.03 mi in 8:48

  • May 16, 2016

    20.45 Miles
    845 Calories
    0 Score
    Rides
    6.91 mi in 29:06
    6.98 mi in 30:06
    4.53 mi in 24:41
    2.03 mi in 8:17

  • May 15, 2016

    26.28 Miles
    1,102 Calories
    0 Score
    Rides
    6.91 mi in 25:01
    7.44 mi in 35:36
    7.87 mi in 32:37
    4.06 mi in 18:28

  • May 14, 2016

    46.01 Miles
    1,870 Calories
    0 Score
    Rides
    2.91 mi in 13:47
    3.37 mi in 16:02
    2.93 mi in 15:57
    4.42 mi in 18:33
    20.02 mi in 1:41:53
    10.01 mi in 52:01
    0.32 mi in 1:14
    2.03 mi in 8:50

  • May 12, 2016

    30.37 Miles
    1,153 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    2.36 mi in 9:17
    13.50 mi in 1:00:34
    1.50 mi in 5:37
    7.60 mi in 38:27
    2.36 mi in 11:07
    2.03 mi in 8:19
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default