Bill Lang - Grand Tour 2017 - Interactive Fitness

Grand Tour 2017
1 Jul 2017 - 23 Jul 2017

Teams Riders

Info

Grand Tour 2017
1 Jul 2017 - 23 Jul 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 1 of 807

6:37:42 Stage Race

# 1

of 807 Riders

6:37:42

Stage Race

Challenge Totals

Miles	181
Calories	20,838
Score	10,589,630

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

5:07

Dragon Fire

5.0 mi

12:59

Monkey Pass

9.5 mi

25:10

Redwood Dash

1.5 mi

3:41

Stump Puller

6.9 mi

17:44

Quicksilver

6.3 mi

16:19

Rabbit Run

2.3 mi

5:37

Rough Rider

8.3 mi

20:57

Oh Mama

7.8 mi

20:50

Stormy Hollow

7.4 mi

20:16

Alpine Splash

2.9 mi

7:35

Vindicator

12.2 mi

32:07

Gut Buster

11.0 mi

29:19

Sunday Afternoon

7.0 mi

18:05

Outlaw Rock

10.0 mi

27:37

City Express

4.5 mi

12:45

Savage Revenge

20.0 mi

53:45

Lost Valley

11.5 mi

31:35

Broken Spoke

5.4 mi

13:53

Expresso Speedway

1.0 mi

2:19

Odyssey

7.6 mi

20:02

July 21, 2017

23.08 Miles

1,013 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.96 mi in 3:31

0.96

Laps

3:31

0.96

16.4

32

131

61

Expresso Speedway

1.00 mi in 2:19

1

Laps

2:19

1

25.9

56

380

136

Broken Spoke

1.28 mi in 5:24

0.24

Laps

5:24

1.28

14.2

56

150

123

Broken Spoke

5.43 mi in 13:53

1

Laps

13:53

5.43

23.5

303

339

135

Animal Adventure - Power - 5 Min

750 points

750

Points

0:05

0.01

6.3

0

36

129

Animal Adventure - Power - 5 Min

448,273 points

448,273

Points

5:00

1.75

21.0

88

268

126

Downhill Drama - Power - 35 Min

270,532 points

270,532

Points

35:00

12.65

21.7

479

203

137
July 20, 2017

23.36 Miles

1,214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.32 mi in 4:55

0.11

Laps

4:55

1.32

16.1

42

122

107

Lost Valley

12.10 mi in 34:02

1.05

Laps

34:02

12.1

21.3

712

323

134

Coin Toss - Speed - 30 Min

410,347 points

410,347

Points

30:00

9.94

19.9

460

231

128
July 19, 2017

25.44 Miles

1,390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.43 mi in 1:30

0.02

Laps

1:30

0.43

17.2

15

145

0

Savage Revenge

20.02 mi in 53:45

1

Laps

53:45

20.02

22.3

1,153

332

152

Maze Mania - Speed - 20 Min

263,443 points

263,443

Points

20:00

4.99

15.0

222

160

120
July 18, 2017

17.47 Miles

935 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.12 mi in 14:40

1.13

Laps

14:40

5.12

20.9

308

325

143

Outpost - Speed - 20 Min

17,570 points

17,570

Points

6:12

1.13

10.9

46

102

93

Outpost - Power - 5 Min

16,290 points

16,290

Points

2:17

0.71

18.6

28

181

0

Outpost - Power - 5 Min

61,223 points

61,223

Points

5:00

1.85

22.1

89

271

81

Maze Mania - Power - 25 Min

497,979 points

497,979

Points

25:00

8.66

20.8

464

285

136
July 17, 2017

24.16 Miles

1,213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.01 mi in 3:43

0.13

Laps

3:43

1.01

16.3

44

174

118

Odyssey

8.25 mi in 23:15

1.09

Laps

23:15

8.25

21.3

474

315

138

Downhill Drama - Speed - 15 Min

140,798 points

140,798

Points

15:00

4.79

19.2

162

156

135

Maze Mania - Power - 30 Min

535,675 points

535,675

Points

30:00

10.11

20.2

532

271

139
July 15, 2017

21.59 Miles

1,138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.39 mi in 19:45

1.06

Laps

19:45

7.39

22.5

419

329

139

Maze Mania - Speed - 10 Min

9,850 points

9,850

Points

1:05

0.25

13.7

10

135

94

Maze Mania - Speed - 10 Min

129,998 points

129,998

Points

10:00

2.67

16.0

121

177

100

Maze Mania - Power - 35 Min

604,580 points

604,580

Points

35:00

11.28

19.3

589

256

125
July 14, 2017

25.43 Miles

1,376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.02 mi in 3:36

0.35

Laps

3:36

1.02

17.0

42

171

0

Gut Buster

11.03 mi in 29:19

1

Laps

29:19

11.03

22.6

656

348

140

Maze Mania - Power - 40 Min

3,520 points

3,520

Points

0:24

0.12

17.2

4

181

59

Maze Mania - Power - 40 Min

694,511 points

694,511

Points

39:59

13.26

19.9

674

256

121
July 13, 2017

29.48 Miles

1,551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.79 mi in 35:05

1.05

Laps

35:05

12.79

21.9

733

323

140

Dragons Island - Speed - 5 Min

1,000 points

1,000

Points

0:24

0.06

9.5

1

55

74

Dragons Island - Speed - 5 Min

69,982 points

69,982

Points

5:00

1.15

13.8

51

145

0

Maze Mania - Speed - 5 Min

63,434 points

63,434

Points

5:00

1.22

14.6

51

144

138

Maze Mania - Power - 45 Min

698,973 points

698,973

Points

45:00

14.26

19.0

715

240

116
July 12, 2017

26.34 Miles

1,217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.18 mi in 4:04

0.41

Laps

4:04

1.18

17.4

53

197

135

Alpine Splash

2.93 mi in 7:35

1

Laps

7:35

2.93

23.2

178

367

142

Maze Mania - Power - 20 Min

296,162 points

296,162

Points

20:00

6.55

19.7

326

247

129

Coin Toss - Speed - 20 Min

264,055 points

264,055

Points

20:00

6.38

19.1

296

222

106

Downhill Drama - Speed - 5 Min

57,379 points

57,379

Points

5:00

1.65

19.8

62

183

0

Downhill Drama - Power - 20 Min

177,599 points

177,599

Points

20:00

7.65

22.9

301

226

92
July 11, 2017

24.26 Miles

1,156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.51 mi in 2:52

0.07

Laps

2:52

0.51

10.7

16

68

0

Stormy Hollow

7.91 mi in 22:26

1.06

Laps

22:26

7.91

21.2

435

299

137

Coin Toss - Power - 25 Min

313,182 points

313,182

Points

24:59

8.49

20.4

399

241

123

Coin Toss - Speed - 25 Min

279,673 points

279,673

Points

24:59

7.35

17.6

307

180

144
July 10, 2017

23.50 Miles

1,190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.80 mi in 3:02

0.08

Laps

3:02

0.8

15.8

28

130

112

Outlaw Rock

10.69 mi in 30:35

1.07

Laps

30:35

10.69

21.0

609

307

121

Coin Toss - Tactics - 5 Min

20 points

20

Points

1:22

0.29

12.6

7

73

122

Coin Toss - Power - 35 Min

444,403 points

444,403

Points

34:59

11.72

20.1

546

235

116
July 9, 2017

11.49 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:28

1

Laps

5:28

2.03

22.3

97

275

143

Oh Mama

8.13 mi in 22:28

1.03

Laps

22:28

8.13

21.7

483

333

151

Pirates Cove - Speed - 5 Min

55,139 points

55,139

Points

5:00

1.33

16.0

56

161

89
July 8, 2017

12.81 Miles

653 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.72 mi in 23:33

1.04

Laps

23:33

8.72

22.2

493

324

132

Coin Toss - Speed - 15 Min

153,811 points

153,811

Points

14:59

4.09

16.4

160

154

85
July 7, 2017

24.62 Miles

1,209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.25 mi in 0:54

0.11

Laps

0:54

0.25

16.7

10

175

101

Rabbit Run

3.16 mi in 9:17

1.35

Laps

9:17

3.16

20.4

171

282

128

Coin Toss - Power - 45 Min

612,226 points

612,226

Points

45:00

15.63

20.8

783

265

106

Outpost - Power - 5 Min

46,930 points

46,930

Points

5:00

1.64

19.7

81

244

116

Downhill Drama - Power - 10 Min

112,704 points

112,704

Points

10:00

3.94

23.6

163

247

129
July 6, 2017

24.36 Miles

1,261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.56 mi in 2:48

0.09

Laps

2:48

0.56

12.0

17

81

0

Quicksilver

7.09 mi in 19:46

1.12

Laps

19:46

7.09

21.5

382

296

145

Billy Goat Falls

5.95 mi in 17:17

1.11

Laps

17:17

5.95

20.7

321

284

129

Maze Mania - Tactics - 35 Min

867,384 points

867,384

Points

34:59

10.76

18.5

542

233

133
July 5, 2017

25.16 Miles

1,242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.49 mi in 3:13

0.07

Laps

3:13

0.49

9.1

16

60

104

Stump Puller

7.36 mi in 20:21

1.07

Laps

20:21

7.36

21.7

400

302

139

Maze Mania - Tactics - 30 Min

25,440 points

25,440

Points

1:08

0.32

17.2

14

190

125

Maze Mania - Tactics - 30 Min

692,707 points

692,707

Points

30:00

9.16

18.3

447

224

110

Maze Mania - Power - 10 Min

143,998 points

143,998

Points

10:00

3.22

19.3

154

233

110

Maze Mania - Power - 15 Min

219,796 points

219,796

Points

14:59

4.61

18.4

211

210

83
July 3, 2017

23.54 Miles

1,140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.36 mi in 1:52

0.04

Laps

1:52

0.36

11.6

12

84

101

Monkey Pass

10.07 mi in 27:37

1.06

Laps

27:37

10.07

21.9

544

303

123

Coin Toss - Power - 40 Min

474,693 points

474,693

Points

40:00

13.11

19.7

585

219

108
July 1, 2017

26.15 Miles

1,203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.79 mi in 8:30

0.89

Laps

8:30

1.79

12.6

60

93

69

Campus Loop

2.33 mi in 6:36

1.15

Laps

6:36

2.33

21.2

128

300

135

Dragon Fire

5.49 mi in 16:18

1.10

Laps

16:18

5.49

20.2

294

275

142

Redwood Dash

2.33 mi in 7:01

1.55

Laps

7:01

2.33

19.9

115

251

138

Coin Toss - Power - 30 Min

298,434 points

298,434

Points

30:00

9.13

18.3

422

210

99

Downhill Drama - Power - 15 Min

115,167 points

115,167

Points

15:00

5.08

20.3

183

179

101

Tutorial

0 points

0

Points

0:01

0

4.0

0

62

0
July 21, 2017

8.9

Miles

1,020

Calories

719,555

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.96 mi in 3:31

16.4

MPH

131

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

380

Watts

56

Calories

Broken Spoke

1.28 mi in 5:24

14.2

MPH

150

Watts

56

Calories

Broken Spoke

5.43 mi in 13:53

23.5

MPH

339

Watts

303

Calories

Animal Adventure - Power - 5 Min

750 points

6.3

MPH

36

Watts

0

Calories

Animal Adventure - Power - 5 Min

448,273 points

21.0

MPH

268

Watts

88

Calories

Downhill Drama - Power - 35 Min

270,532 points

21.7

MPH

203

Watts

479

Calories
July 20, 2017

13.7

Miles

1,221

Calories

410,347

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.32 mi in 4:55

16.1

MPH

122

Watts

42

Calories

Lost Valley

12.10 mi in 34:02

21.3

MPH

323

Watts

712

Calories

Coin Toss - Speed - 30 Min

410,347 points

19.9

MPH

231

Watts

460

Calories
July 19, 2017

20.5

Miles

1,393

Calories

263,443

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.43 mi in 1:30

17.2

MPH

145

Watts

15

Calories

Savage Revenge

20.02 mi in 53:45

22.3

MPH

332

Watts

1,153

Calories

Maze Mania - Speed - 20 Min

263,443 points

15.0

MPH

160

Watts

222

Calories
July 18, 2017

5.4

Miles

942

Calories

593,062

Score

Completed Rides

Speed

Power

Calories

City Express

5.12 mi in 14:40

20.9

MPH

325

Watts

308

Calories

Outpost - Speed - 20 Min

17,570 points

10.9

MPH

102

Watts

46

Calories

Outpost - Power - 5 Min

16,290 points

18.6

MPH

181

Watts

28

Calories

Outpost - Power - 5 Min

61,223 points

22.1

MPH

271

Watts

89

Calories

Maze Mania - Power - 25 Min

497,979 points

20.8

MPH

285

Watts

464

Calories
July 17, 2017

9.3

Miles

1,213

Calories

676,473

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.01 mi in 3:43

16.3

MPH

174

Watts

44

Calories

Odyssey

8.25 mi in 23:15

21.3

MPH

315

Watts

474

Calories

Downhill Drama - Speed - 15 Min

140,798 points

19.2

MPH

156

Watts

162

Calories

Maze Mania - Power - 30 Min

535,675 points

20.2

MPH

271

Watts

532

Calories
July 15, 2017

7.4

Miles

1,138

Calories

744,428

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.39 mi in 19:45

22.5

MPH

329

Watts

419

Calories

Maze Mania - Speed - 10 Min

9,850 points

13.7

MPH

135

Watts

10

Calories

Maze Mania - Speed - 10 Min

129,998 points

16.0

MPH

177

Watts

121

Calories

Maze Mania - Power - 35 Min

604,580 points

19.3

MPH

256

Watts

589

Calories
July 14, 2017

12.3

Miles

1,386

Calories

698,031

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.02 mi in 3:36

17.0

MPH

171

Watts

42

Calories

Gut Buster

11.03 mi in 29:19

22.6

MPH

348

Watts

656

Calories

Maze Mania - Power - 40 Min

3,520 points

17.2

MPH

181

Watts

4

Calories

Maze Mania - Power - 40 Min

694,511 points

19.9

MPH

256

Watts

674

Calories
July 13, 2017

12.8

Miles

1,551

Calories

833,389

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.79 mi in 35:05

21.9

MPH

323

Watts

733

Calories

Dragons Island - Speed - 5 Min

1,000 points

9.5

MPH

55

Watts

1

Calories

Dragons Island - Speed - 5 Min

69,982 points

13.8

MPH

145

Watts

51

Calories

Maze Mania - Speed - 5 Min

63,434 points

14.6

MPH

144

Watts

51

Calories

Maze Mania - Power - 45 Min

698,973 points

19.0

MPH

240

Watts

715

Calories
July 12, 2017

4.2

Miles

1,221

Calories

795,195

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.18 mi in 4:04

17.4

MPH

197

Watts

53

Calories

Alpine Splash

2.93 mi in 7:35

23.2

MPH

367

Watts

178

Calories

Maze Mania - Power - 20 Min

296,162 points

19.7

MPH

247

Watts

326

Calories

Coin Toss - Speed - 20 Min

264,055 points

19.1

MPH

222

Watts

296

Calories

Downhill Drama - Speed - 5 Min

57,379 points

19.8

MPH

183

Watts

62

Calories

Downhill Drama - Power - 20 Min

177,599 points

22.9

MPH

226

Watts

301

Calories
July 11, 2017

8.4

Miles

1,156

Calories

592,855

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.51 mi in 2:52

10.7

MPH

68

Watts

16

Calories

Stormy Hollow

7.91 mi in 22:26

21.2

MPH

299

Watts

435

Calories

Coin Toss - Power - 25 Min

313,182 points

20.4

MPH

241

Watts

399

Calories

Coin Toss - Speed - 25 Min

279,673 points

17.6

MPH

180

Watts

307

Calories
July 10, 2017

11.5

Miles

1,190

Calories

444,423

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

0.80 mi in 3:02

15.8

MPH

130

Watts

28

Calories

Outlaw Rock

10.69 mi in 30:35

21.0

MPH

307

Watts

609

Calories

Coin Toss - Tactics - 5 Min

20 points

12.6

MPH

73

Watts

7

Calories

Coin Toss - Power - 35 Min

444,403 points

20.1

MPH

235

Watts

546

Calories
July 9, 2017

10.4

Miles

641

Calories

55,139

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:28

22.3

MPH

275

Watts

97

Calories

Oh Mama

8.13 mi in 22:28

21.7

MPH

333

Watts

483

Calories

Pirates Cove - Speed - 5 Min

55,139 points

16.0

MPH

161

Watts

56

Calories
July 8, 2017

8.7

Miles

652

Calories

153,811

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.72 mi in 23:33

22.2

MPH

324

Watts

493

Calories

Coin Toss - Speed - 15 Min

153,811 points

16.4

MPH

154

Watts

160

Calories
July 7, 2017

3.6

Miles

1,215

Calories

771,860

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.25 mi in 0:54

16.7

MPH

175

Watts

10

Calories

Rabbit Run

3.16 mi in 9:17

20.4

MPH

282

Watts

171

Calories

Coin Toss - Power - 45 Min

612,226 points

20.8

MPH

265

Watts

783

Calories

Outpost - Power - 5 Min

46,930 points

19.7

MPH

244

Watts

81

Calories

Downhill Drama - Power - 10 Min

112,704 points

23.6

MPH

247

Watts

163

Calories
July 6, 2017

13.6

Miles

1,260

Calories

867,384

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.56 mi in 2:48

12.0

MPH

81

Watts

17

Calories

Quicksilver

7.09 mi in 19:46

21.5

MPH

296

Watts

382

Calories

Billy Goat Falls

5.95 mi in 17:17

20.7

MPH

284

Watts

321

Calories

Maze Mania - Tactics - 35 Min

867,384 points

18.5

MPH

233

Watts

542

Calories
July 5, 2017

7.8

Miles

1,242

Calories

1,081,941

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.49 mi in 3:13

9.1

MPH

60

Watts

16

Calories

Stump Puller

7.36 mi in 20:21

21.7

MPH

302

Watts

400

Calories

Maze Mania - Tactics - 30 Min

25,440 points

17.2

MPH

190

Watts

14

Calories

Maze Mania - Tactics - 30 Min

692,707 points

18.3

MPH

224

Watts

447

Calories

Maze Mania - Power - 10 Min

143,998 points

19.3

MPH

233

Watts

154

Calories

Maze Mania - Power - 15 Min

219,796 points

18.4

MPH

210

Watts

211

Calories
July 3, 2017

10.4

Miles

1,139

Calories

474,693

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.36 mi in 1:52

11.6

MPH

84

Watts

12

Calories

Monkey Pass

10.07 mi in 27:37

21.9

MPH

303

Watts

544

Calories

Coin Toss - Power - 40 Min

474,693 points

19.7

MPH

219

Watts

585

Calories
July 1, 2017

12.2

Miles

1,211

Calories

413,601

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.79 mi in 8:30

12.6

MPH

93

Watts

60

Calories

Campus Loop

2.33 mi in 6:36

21.2

MPH

300

Watts

128

Calories

Dragon Fire

5.49 mi in 16:18

20.2

MPH

275

Watts

294

Calories

Redwood Dash

2.33 mi in 7:01

19.9

MPH

251

Watts

115

Calories

Coin Toss - Power - 30 Min

298,434 points

18.3

MPH

210

Watts

422

Calories

Downhill Drama - Power - 15 Min

115,167 points

20.3

MPH

179

Watts

183

Calories

Tutorial

0 points

4.0

MPH

62

Watts

0

Calories

Grand Tour 2017 1 Jul 2017 - 23 Jul 2017

Grand Tour 2017 1 Jul 2017 - 23 Jul 2017

# 1

of 807 Riders

6:37:42

Stage Race

Challenge Totals

July 21, 2017

23.08 Miles

1,013 Calories

0 Score

July 20, 2017

23.36 Miles

1,214 Calories

0 Score

July 19, 2017

25.44 Miles

1,390 Calories

0 Score

July 18, 2017

17.47 Miles

935 Calories

0 Score

July 17, 2017

24.16 Miles

1,213 Calories

0 Score

July 15, 2017

21.59 Miles

1,138 Calories

0 Score

July 14, 2017

25.43 Miles

1,376 Calories

0 Score

July 13, 2017

29.48 Miles

1,551 Calories

0 Score

July 12, 2017

26.34 Miles

1,217 Calories

0 Score

July 11, 2017

24.26 Miles

1,156 Calories

0 Score

July 10, 2017

23.50 Miles

1,190 Calories

0 Score

July 9, 2017

11.49 Miles

636 Calories

0 Score

July 8, 2017

12.81 Miles

653 Calories

0 Score

July 7, 2017

24.62 Miles

1,209 Calories

0 Score

July 6, 2017

24.36 Miles

1,261 Calories

0 Score

July 5, 2017

25.16 Miles

1,242 Calories

0 Score

July 3, 2017

23.54 Miles

1,140 Calories

0 Score

July 1, 2017

26.15 Miles

1,203 Calories

0 Score

July 21, 2017

Grand Tour 2017
1 Jul 2017 - 23 Jul 2017

Grand Tour 2017
1 Jul 2017 - 23 Jul 2017