Ben Besel - Grand Tour - Interactive Fitness

Grand Tour
7 Jul 2018 - 29 Jul 2018

Teams Riders

Info

Grand Tour
7 Jul 2018 - 29 Jul 2018

Ben Besel C

Lorain Community College 50-59

50-59

# 119 of 737

8:21:33 Stage Race

# 119

of 737 Riders

8:21:33

Stage Race

Challenge Totals

Miles	302
Calories	20,123
Score	8,603,460

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Farmers Bluff

6.9 mi

24:34

Evening Bliss

2.3 mi

7:34

Bent Spoke

4.0 mi

13:36

Mini Mayhem

2.0 mi

6:19

Ironhorse Rush

6.0 mi

21:59

Falcon Flight

8.3 mi

27:53

Fruitdale

4.4 mi

14:41

Quicksilver

6.3 mi

20:42

Thunderball

10.6 mi

39:11

Wicked Workout

7.8 mi

30:39

Broken Spoke

5.4 mi

18:49

Camel Country

10.0 mi

39:06

Campus Loop

2.0 mi

6:58

Billy Goat Falls

5.3 mi

20:08

Apple Grinder

7.0 mi

26:29

Stormy Hollow

7.4 mi

29:20

Drifters Peak

10.1 mi

38:34

Titan Time

1.8 mi

5:56

Ascension

18.2 mi

1:12:36

Oblivion

5.8 mi

24:52

Coastal Run

3.3 mi

11:37

July 29, 2018

32.43 Miles

1,291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 40 Min

479,610 points

479,610

40:00

10.58

15.9

432

156

144

Dragons Return - Power - 45 Min

558,020 points

558,020

45:00

12.04

16.1

501

161

147

Animal Adventure - Power - 35 Min

957,540 points

957,540

35:00

9.81

16.8

358

146

143
July 28, 2018

64.56 Miles

2,485 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

67,890 points

67,890

5:00

1.42

17.1

59

171

155

Dragons Island - Power - 45 Min

677,810 points

677,810

45:00

10.85

14.5

505

163

155

Outpost - Power - 40 Min

334,660 points

334,660

40:00

10.84

16.3

442

160

155

Outpost - Power - 45 Min

342,910 points

342,910

45:00

12.58

16.8

510

165

157

Animal Adventure - Power - 20 Min

565,100 points

565,100

20:00

5.48

16.4

181

127

156

Animal Adventure - Power - 40 Min

951,230 points

951,230

40:00

10.88

16.3

366

128

149

Animal Adventure - Power - 45 Min

1,038,000 points

1,038,000

45:00

12.51

16.7

422

132

137
July 26, 2018

22.04 Miles

798 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 35 Min

278,560 points

278,560

35:00

8.26

14.2

294

116

139

Pirates Cove - Power - 40 Min

295,310 points

295,310

40:00

9.82

14.7

368

129

141

Outpost - Power - 5 Min

31,080 points

31,080

5:00

1.4

16.8

52

151

169

Outpost - Power - 10 Min

91,950 points

91,950

10:00

2.56

15.3

84

115

131
July 25, 2018

28.03 Miles

1,015 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

147,370 points

147,370

25:00

6.37

15.3

223

125

147

Coin Toss - Power - 30 Min

200,540 points

200,540

30:00

7.82

15.6

285

134

149

Coin Toss - Speed - 30 Min

250 points

250

0:08

0.02

7.2

0

50

0

Dragons Island - Power - 15 Min

186,990 points

186,990

15:00

3.3

13.2

132

123

143

Pirates Cove - Power - 45 Min

317,010 points

317,010

45:00

10.52

14.0

375

115

141
July 24, 2018

22.39 Miles

809 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 35 Min

217,680 points

217,680

35:00

8.91

15.3

303

120

144

Coin Toss - Power - 40 Min

220,960 points

220,960

40:00

9.79

14.7

372

131

146

Outpost - Speed - 15 Min

500 points

500

0:09

0.02

7.9

0

50

116

Outpost - Power - 15 Min

124,800 points

124,800

15:00

3.67

14.7

134

125

151
July 23, 2018

19.37 Miles

725 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 24:58

7

Laps

24:58

7

16.8

268

155

128

Coin Toss - Power - 5 Min

43,180 points

43,180

Points

5:00

1.32

15.9

49

141

145

Coin Toss - Speed - 45 Min

250 points

250

Points

0:11

0.02

5.2

0

41

101

Coin Toss - Power - 45 Min

261,650 points

261,650

Points

45:00

11.03

14.7

408

127

144
July 22, 2018

8.64 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

41

194

108

Titan Time

1.75 mi in 5:56

1

Laps

5:56

1.75

17.7

81

205

151

Coin Toss - Power - 20 Min

118,850 points

118,850

Points

20:00

5.89

17.7

230

167

142
July 21, 2018

35.79 Miles

1,439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:07:50

20

Laps

1:07:50

20

17.7

818

176

142

Expresso Speedway

12.00 mi in 42:38

12

Laps

42:38

12

16.9

476

162

133

Pirates Cove - Power - 15 Min

93,760 points

93,760

Points

15:00

3.79

15.2

146

139

147
July 19, 2018

26.00 Miles

1,061 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:05:52

20

1:05:52

20

18.2

834

186

135

Expresso Speedway

6.00 mi in 21:49

6

21:49

6

16.5

227

149

117
July 18, 2018

24.00 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:46

4

13:46

4

17.4

157

165

134

Expresso Speedway

20.00 mi in 1:09:24

20

1:09:24

20

17.3

798

167

139
July 17, 2018

27.00 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

27.00 mi in 1:34:56

27

1:34:56

27

17.1

1,034

157

136
July 16, 2018

27.00 Miles

1,027 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

27.00 mi in 1:38:09

27

1:38:09

27

16.5

1,027

150

124
July 14, 2018

33.51 Miles

1,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:16:40

20

1:16:40

20

15.7

724

133

132

Quicksilver

6.33 mi in 20:42

1

20:42

6.33

18.3

295

213

160

Broken Spoke

5.43 mi in 18:49

1

18:49

5.43

17.3

257

204

151

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

71

148

152
July 12, 2018

15.80 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:41

1

14:41

4.42

18.1

184

186

152

Billy Goat Falls

5.37 mi in 20:08

1

20:08

5.37

16.0

267

197

149

Ironhorse Rush

6.01 mi in 21:59

1

21:59

6.01

16.4

286

193

150
July 11, 2018

26.46 Miles

1,249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

85

181

144

Apple Grinder

6.98 mi in 26:29

1

26:29

6.98

15.8

305

168

148

Stormy Hollow

7.44 mi in 29:20

1

29:20

7.44

15.2

348

173

155

Camel Country

10.01 mi in 39:06

1

39:06

10.01

15.4

511

193

157
July 10, 2018

22.55 Miles

1,014 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:36

1

13:36

4.01

17.7

176

191

164

Drifters Peak

10.16 mi in 38:34

1

38:34

10.16

15.8

484

185

153

Falcon Flight

8.38 mi in 27:53

1

27:53

8.38

18.0

354

187

162
July 9, 2018

20.66 Miles

1,028 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:34

1

7:34

2.36

18.7

110

219

156

Ascension

18.30 mi in 1:12:36

1

1:12:36

18.3

15.1

918

186

149
July 7, 2018

36.60 Miles

1,662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:37

1

11:37

3.37

17.4

146

186

163

Farmers Bluff

6.91 mi in 24:34

1

24:34

6.91

16.9

304

182

158

Wicked Workout

7.87 mi in 30:39

1

30:39

7.87

15.4

410

199

162

Thunderball

10.67 mi in 39:11

1

39:11

10.67

16.3

500

188

156

Mini Mayhem

2.03 mi in 6:19

1

6:19

2.03

19.3

93

223

153

Oblivion

5.75 mi in 24:52

1

24:52

5.75

13.9

209

116

149
July 29, 2018

0.0

Miles

1,291

Calories

1,995,170

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 40 Min

479,610 points

15.9

MPH

156

Watts

432

Calories

Dragons Return - Power - 45 Min

558,020 points

16.1

MPH

161

Watts

501

Calories

Animal Adventure - Power - 35 Min

957,540 points

16.8

MPH

146

Watts

358

Calories
July 28, 2018

0.0

Miles

2,485

Calories

3,977,600

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

67,890 points

17.1

MPH

171

Watts

59

Calories

Dragons Island - Power - 45 Min

677,810 points

14.5

MPH

163

Watts

505

Calories

Outpost - Power - 40 Min

334,660 points

16.3

MPH

160

Watts

442

Calories

Outpost - Power - 45 Min

342,910 points

16.8

MPH

165

Watts

510

Calories

Animal Adventure - Power - 20 Min

565,100 points

16.4

MPH

127

Watts

181

Calories

Animal Adventure - Power - 40 Min

951,230 points

16.3

MPH

128

Watts

366

Calories

Animal Adventure - Power - 45 Min

1,038,000 points

16.7

MPH

132

Watts

422

Calories
July 26, 2018

0.0

Miles

798

Calories

696,900

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 35 Min

278,560 points

14.2

MPH

116

Watts

294

Calories

Pirates Cove - Power - 40 Min

295,310 points

14.7

MPH

129

Watts

368

Calories

Outpost - Power - 5 Min

31,080 points

16.8

MPH

151

Watts

52

Calories

Outpost - Power - 10 Min

91,950 points

15.3

MPH

115

Watts

84

Calories
July 25, 2018

0.0

Miles

1,015

Calories

852,160

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

147,370 points

15.3

MPH

125

Watts

223

Calories

Coin Toss - Power - 30 Min

200,540 points

15.6

MPH

134

Watts

285

Calories

Coin Toss - Speed - 30 Min

250 points

7.2

MPH

50

Watts

0

Calories

Dragons Island - Power - 15 Min

186,990 points

13.2

MPH

123

Watts

132

Calories

Pirates Cove - Power - 45 Min

317,010 points

14.0

MPH

115

Watts

375

Calories
July 24, 2018

0.0

Miles

809

Calories

563,940

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 35 Min

217,680 points

15.3

MPH

120

Watts

303

Calories

Coin Toss - Power - 40 Min

220,960 points

14.7

MPH

131

Watts

372

Calories

Outpost - Speed - 15 Min

500 points

7.9

MPH

50

Watts

0

Calories

Outpost - Power - 15 Min

124,800 points

14.7

MPH

125

Watts

134

Calories
July 23, 2018

7.0

Miles

724

Calories

305,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 24:58

16.8

MPH

155

Watts

268

Calories

Coin Toss - Power - 5 Min

43,180 points

15.9

MPH

141

Watts

49

Calories

Coin Toss - Speed - 45 Min

250 points

5.2

MPH

41

Watts

0

Calories

Coin Toss - Power - 45 Min

261,650 points

14.7

MPH

127

Watts

408

Calories
July 22, 2018

2.8

Miles

356

Calories

118,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

194

Watts

41

Calories

Titan Time

1.75 mi in 5:56

17.7

MPH

205

Watts

81

Calories

Coin Toss - Power - 20 Min

118,850 points

17.7

MPH

167

Watts

230

Calories
July 21, 2018

32.0

Miles

1,425

Calories

93,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:07:50

17.7

MPH

176

Watts

818

Calories

Expresso Speedway

12.00 mi in 42:38

16.9

MPH

162

Watts

476

Calories

Pirates Cove - Power - 15 Min

93,760 points

15.2

MPH

139

Watts

146

Calories
July 19, 2018

26.0

Miles

1,051

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:05:52

18.2

MPH

186

Watts

834

Calories

Expresso Speedway

6.00 mi in 21:49

16.5

MPH

149

Watts

227

Calories
July 18, 2018

24.0

Miles

941

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:46

17.4

MPH

165

Watts

157

Calories

Expresso Speedway

20.00 mi in 1:09:24

17.3

MPH

167

Watts

798

Calories
July 17, 2018

27.0

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

27.00 mi in 1:34:56

17.1

MPH

157

Watts

1,034

Calories
July 16, 2018

27.0

Miles

1,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

27.00 mi in 1:38:09

16.5

MPH

150

Watts

1,027

Calories
July 14, 2018

33.6

Miles

1,346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:16:40

15.7

MPH

133

Watts

724

Calories

Quicksilver

6.33 mi in 20:42

18.3

MPH

213

Watts

295

Calories

Broken Spoke

5.43 mi in 18:49

17.3

MPH

204

Watts

257

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

148

Watts

71

Calories
July 12, 2018

15.9

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:41

18.1

MPH

186

Watts

184

Calories

Billy Goat Falls

5.37 mi in 20:08

16.0

MPH

197

Watts

267

Calories

Ironhorse Rush

6.01 mi in 21:59

16.4

MPH

193

Watts

286

Calories
July 11, 2018

26.5

Miles

1,256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

181

Watts

85

Calories

Apple Grinder

6.98 mi in 26:29

15.8

MPH

168

Watts

305

Calories

Stormy Hollow

7.44 mi in 29:20

15.2

MPH

173

Watts

348

Calories

Camel Country

10.01 mi in 39:06

15.4

MPH

193

Watts

511

Calories
July 10, 2018

22.7

Miles

1,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:36

17.7

MPH

191

Watts

176

Calories

Drifters Peak

10.16 mi in 38:34

15.8

MPH

185

Watts

484

Calories

Falcon Flight

8.38 mi in 27:53

18.0

MPH

187

Watts

354

Calories
July 9, 2018

20.7

Miles

1,032

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:34

18.7

MPH

219

Watts

110

Calories

Ascension

18.30 mi in 1:12:36

15.1

MPH

186

Watts

918

Calories
July 7, 2018

36.7

Miles

1,670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:37

17.4

MPH

186

Watts

146

Calories

Farmers Bluff

6.91 mi in 24:34

16.9

MPH

182

Watts

304

Calories

Wicked Workout

7.87 mi in 30:39

15.4

MPH

199

Watts

410

Calories

Thunderball

10.67 mi in 39:11

16.3

MPH

188

Watts

500

Calories

Mini Mayhem

2.03 mi in 6:19

19.3

MPH

223

Watts

93

Calories

Oblivion

5.75 mi in 24:52

13.9

MPH

116

Watts

209

Calories

Grand Tour 7 Jul 2018 - 29 Jul 2018

Grand Tour • 135 Miles (215 KM)

Grand Tour 7 Jul 2018 - 29 Jul 2018

# 119

of 737 Riders

8:21:33

Stage Race

Challenge Totals

July 29, 2018

32.43 Miles

1,291 Calories

0 Score

July 28, 2018

64.56 Miles

2,485 Calories

0 Score

July 26, 2018

22.04 Miles

798 Calories

0 Score

July 25, 2018

28.03 Miles

1,015 Calories

0 Score

July 24, 2018

22.39 Miles

809 Calories

0 Score

July 23, 2018

19.37 Miles

725 Calories

0 Score

July 22, 2018

8.64 Miles

352 Calories

0 Score

July 21, 2018

35.79 Miles

1,439 Calories

0 Score

July 19, 2018

26.00 Miles

1,061 Calories

0 Score

July 18, 2018

24.00 Miles

954 Calories

0 Score

July 17, 2018

27.00 Miles

1,034 Calories

0 Score

July 16, 2018

27.00 Miles

1,027 Calories

0 Score

July 14, 2018

33.51 Miles

1,347 Calories

0 Score

July 12, 2018

15.80 Miles

738 Calories

0 Score

July 11, 2018

26.46 Miles

1,249 Calories

0 Score

July 10, 2018

22.55 Miles

1,014 Calories

0 Score

July 9, 2018

20.66 Miles

1,028 Calories

0 Score

July 7, 2018

36.60 Miles

1,662 Calories

0 Score

Grand Tour
7 Jul 2018 - 29 Jul 2018

Grand Tour
7 Jul 2018 - 29 Jul 2018