Tour d'Expresso 2020

Grand Tour
29 Aug 2020 - 20 Sep 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 258 of 344
2 of 21 completed
View Profile

Challenge Totals

Miles 683
Calories 28,578
Score 0
Tour
Time
Farmers Bluff
Farmers Bluff
6.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Wicked Workout
Wicked Workout
7.8 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Catacombs
Catacombs
3.7 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
City Express
City Express
4.5 mi
--
Track Fever
Track Fever
9.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
8:49
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Camel Country
Camel Country
10.0 mi
--
Lucky Streak
Lucky Streak
10.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
41:25
Rolling Thunder
Rolling Thunder
1.0 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--

  • September 20, 2020

    55.06 Miles
    2,196 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.03 mi in 8:12
    13.50 mi in 48:14
    13.50 mi in 44:54
    1.50 mi in 5:56
    1.50 mi in 5:43
    1.50 mi in 5:32
    1.50 mi in 5:19
    1.50 mi in 5:12
    1.50 mi in 5:08
    1.50 mi in 5:20
    1.50 mi in 5:05
    1.50 mi in 5:08
    1.50 mi in 5:29
    1.50 mi in 5:11
    1.50 mi in 5:37
    1.50 mi in 5:22
    1.50 mi in 6:10
    3.00 mi in 10:18

  • September 19, 2020

    53.02 Miles
    2,129 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    1.02 mi in 3:47
    1.02 mi in 3:19
    1.02 mi in 3:38
    2.03 mi in 6:36
    2.03 mi in 6:32
    2.91 mi in 9:43
    2.91 mi in 9:25
    2.91 mi in 9:25
    2.91 mi in 9:46
    1.50 mi in 7:40
    1.50 mi in 5:39
    1.50 mi in 5:15
    1.50 mi in 4:51
    1.50 mi in 4:42
    1.50 mi in 4:35
    1.50 mi in 4:37
    1.50 mi in 4:52
    2.36 mi in 9:17
    2.36 mi in 8:57
    2.36 mi in 8:18
    2.36 mi in 8:16
    2.36 mi in 8:10
    2.36 mi in 9:26
    2.36 mi in 8:47
    2.36 mi in 9:21
    2.36 mi in 8:41

  • September 18, 2020

    51.59 Miles
    2,192 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    1.02 mi in 3:28
    1.02 mi in 3:31
    1.02 mi in 3:31
    1.02 mi in 3:28
    1.02 mi in 3:43
    1.02 mi in 3:38
    1.02 mi in 3:37
    1.02 mi in 3:27
    1.02 mi in 3:16
    1.02 mi in 3:42
    1.02 mi in 3:17
    1.02 mi in 3:19
    1.02 mi in 3:25
    1.02 mi in 3:13
    1.02 mi in 3:15
    1.02 mi in 3:14
    1.02 mi in 3:15
    1.02 mi in 3:09
    1.02 mi in 3:17
    1.02 mi in 3:45
    1.02 mi in 3:38
    2.03 mi in 6:23
    2.03 mi in 6:22
    2.91 mi in 9:09
    2.91 mi in 9:32
    2.91 mi in 9:22
    11.00 mi in 39:25
    1.50 mi in 4:33
    1.50 mi in 4:28
    2.36 mi in 8:09

  • September 17, 2020

    34.63 Miles
    1,450 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:49
    1.02 mi in 3:53
    1.02 mi in 4:11
    1.02 mi in 3:43
    1.02 mi in 3:45
    1.02 mi in 3:25
    1.02 mi in 3:25
    1.02 mi in 3:27
    1.02 mi in 3:21
    1.02 mi in 3:25
    1.02 mi in 3:31
    1.02 mi in 3:23
    1.02 mi in 3:11
    1.02 mi in 3:13
    1.02 mi in 3:11
    1.02 mi in 3:19
    2.91 mi in 9:15
    2.91 mi in 9:26
    2.91 mi in 9:00
    1.50 mi in 5:28
    2.36 mi in 7:15
    2.36 mi in 7:28
    2.36 mi in 7:34

  • September 16, 2020

    45.47 Miles
    1,901 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    1.02 mi in 3:51
    1.02 mi in 3:47
    1.02 mi in 4:03
    1.02 mi in 4:30
    1.02 mi in 3:39
    1.02 mi in 3:40
    1.02 mi in 3:39
    1.02 mi in 3:24
    1.02 mi in 3:12
    1.02 mi in 3:15
    1.02 mi in 3:16
    1.02 mi in 3:20
    1.02 mi in 3:24
    1.02 mi in 3:23
    1.02 mi in 3:13
    1.02 mi in 3:20
    1.02 mi in 3:11
    1.02 mi in 3:10
    1.02 mi in 3:18
    1.02 mi in 3:15
    1.02 mi in 3:26
    1.02 mi in 3:10
    1.02 mi in 3:16
    2.03 mi in 6:31
    2.91 mi in 9:23
    2.91 mi in 9:31
    2.91 mi in 9:17
    2.91 mi in 9:19
    2.91 mi in 9:19
    2.91 mi in 9:06
    1.50 mi in 4:39

  • September 15, 2020

    54.36 Miles
    2,338 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    1.02 mi in 3:44
    1.02 mi in 3:36
    1.02 mi in 3:30
    1.02 mi in 3:31
    1.02 mi in 3:24
    1.02 mi in 3:24
    1.02 mi in 3:20
    1.02 mi in 3:17
    1.02 mi in 3:18
    1.02 mi in 3:17
    1.02 mi in 3:16
    1.02 mi in 3:17
    1.02 mi in 3:20
    1.02 mi in 3:15
    1.02 mi in 3:18
    1.02 mi in 5:10
    1.02 mi in 3:42
    1.02 mi in 3:28
    2.03 mi in 6:23
    2.03 mi in 6:16
    2.03 mi in 6:12
    2.03 mi in 6:10
    2.91 mi in 8:54
    2.91 mi in 9:14
    2.91 mi in 9:18
    14.00 mi in 44:10
    2.36 mi in 6:55
    1.77 mi in 5:42

  • September 14, 2020

    52.97 Miles
    2,362 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    1.02 mi in 3:39
    1.02 mi in 3:36
    1.02 mi in 3:25
    1.02 mi in 3:24
    1.02 mi in 3:16
    1.02 mi in 3:16
    1.02 mi in 3:17
    1.02 mi in 3:17
    1.02 mi in 3:19
    1.02 mi in 3:21
    2.03 mi in 6:29
    2.91 mi in 9:15
    2.91 mi in 9:09
    2.91 mi in 9:16
    5.86 mi in 21:33
    4.51 mi in 14:33
    1.50 mi in 5:26
    1.50 mi in 5:05
    2.36 mi in 7:23
    0.73 mi in 2:42
    2.03 mi in 6:48
    12.50 mi in 44:09

  • September 13, 2020

    51.37 Miles
    2,198 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    1.02 mi in 3:25
    1.02 mi in 3:27
    1.02 mi in 3:15
    1.02 mi in 3:19
    1.02 mi in 3:20
    1.02 mi in 3:17
    1.02 mi in 3:15
    1.02 mi in 3:11
    1.02 mi in 3:11
    2.03 mi in 6:41
    2.03 mi in 6:30
    2.03 mi in 6:33
    2.91 mi in 9:27
    2.91 mi in 9:23
    2.91 mi in 9:14
    2.91 mi in 9:06
    1.50 mi in 5:25
    1.50 mi in 4:56
    11.00 mi in 35:01
    2.36 mi in 10:46
    2.36 mi in 9:00
    2.36 mi in 8:51
    2.36 mi in 7:27

  • September 12, 2020

    50.15 Miles
    2,078 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.02 mi in 3:46
    1.02 mi in 3:32
    1.02 mi in 3:30
    1.02 mi in 3:17
    1.02 mi in 3:15
    1.02 mi in 3:13
    1.02 mi in 3:05
    1.02 mi in 3:05
    1.02 mi in 3:10
    1.02 mi in 3:08
    1.02 mi in 3:08
    1.02 mi in 3:06
    1.02 mi in 3:12
    1.02 mi in 3:14
    1.02 mi in 3:27
    1.02 mi in 3:17
    1.02 mi in 3:12
    1.02 mi in 3:07
    2.03 mi in 7:03
    2.91 mi in 9:38
    2.91 mi in 9:43
    5.67 mi in 22:04
    0.77 mi in 3:22
    1.77 mi in 6:12
    1.77 mi in 6:09
    2.36 mi in 8:11
    2.36 mi in 8:12
    2.36 mi in 8:23
    2.36 mi in 8:50
    1.75 mi in 6:06
    1.75 mi in 5:53

  • September 11, 2020

    55.34 Miles
    2,359 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.02 mi in 3:54
    1.02 mi in 3:42
    1.02 mi in 4:00
    1.02 mi in 3:38
    1.02 mi in 3:49
    1.02 mi in 3:43
    1.02 mi in 3:18
    1.02 mi in 3:14
    1.02 mi in 3:14
    1.02 mi in 3:13
    1.02 mi in 3:16
    1.02 mi in 3:16
    1.02 mi in 3:17
    1.02 mi in 3:25
    2.03 mi in 6:39
    2.91 mi in 9:48
    2.91 mi in 9:19
    2.91 mi in 9:23
    2.93 mi in 11:28
    6.90 mi in 23:57
    10.10 mi in 32:48
    1.50 mi in 5:15
    2.36 mi in 8:03
    2.36 mi in 8:03
    2.36 mi in 7:44
    0.77 mi in 3:11

  • September 10, 2020

    13.26 Miles
    525 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.02 mi in 3:33
    1.02 mi in 3:34
    1.02 mi in 3:40
    1.02 mi in 3:36
    1.02 mi in 3:35
    1.02 mi in 3:39
    1.02 mi in 3:39
    1.02 mi in 3:30
    1.02 mi in 3:37
    1.02 mi in 3:39
    1.02 mi in 3:34
    1.02 mi in 3:30

  • September 9, 2020

    38.42 Miles
    1,533 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.02 mi in 3:55
    1.02 mi in 3:36
    1.02 mi in 3:37
    1.02 mi in 3:32
    1.02 mi in 3:33
    1.02 mi in 3:40
    1.02 mi in 3:41
    1.02 mi in 3:39
    1.02 mi in 3:29
    1.02 mi in 3:42
    1.02 mi in 3:42
    1.02 mi in 3:52
    2.03 mi in 7:50
    2.03 mi in 6:53
    2.03 mi in 7:19
    2.91 mi in 10:47
    2.91 mi in 10:18
    2.91 mi in 11:06
    2.91 mi in 10:29
    1.50 mi in 5:20
    1.50 mi in 5:12
    1.50 mi in 4:55
    2.36 mi in 9:08
    0.57 mi in 2:19

  • September 8, 2020

    58.30 Miles
    2,404 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    1.02 mi in 3:27
    1.02 mi in 3:25
    1.02 mi in 3:29
    1.02 mi in 3:30
    1.02 mi in 3:25
    1.02 mi in 3:54
    2.03 mi in 7:09
    2.91 mi in 10:11
    2.91 mi in 10:05
    2.91 mi in 9:58
    2.91 mi in 10:12
    2.91 mi in 10:17
    2.54 mi in 10:24
    9.53 mi in 37:53
    1.50 mi in 5:37
    1.50 mi in 5:35
    1.50 mi in 5:26
    1.50 mi in 4:59
    1.50 mi in 4:56
    2.36 mi in 9:11
    2.36 mi in 9:22
    2.36 mi in 8:39
    2.36 mi in 8:20
    1.77 mi in 6:14
    1.77 mi in 6:37
    2.03 mi in 7:07

  • September 3, 2020

    49.10 Miles
    2,003 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    1.02 mi in 3:50
    1.02 mi in 3:41
    1.02 mi in 3:44
    1.02 mi in 3:39
    1.02 mi in 3:40
    1.02 mi in 3:37
    1.02 mi in 3:33
    1.02 mi in 3:36
    1.02 mi in 3:32
    1.02 mi in 3:17
    2.03 mi in 7:33
    2.03 mi in 7:12
    2.91 mi in 10:34
    1.25 mi in 4:39
    2.91 mi in 10:16
    2.91 mi in 10:08
    2.91 mi in 10:52
    1.00 mi in 4:07
    9.54 mi in 36:48
    1.50 mi in 5:44
    1.50 mi in 5:37
    2.36 mi in 10:04
    2.36 mi in 9:24
    0.80 mi in 3:01
    1.87 mi in 7:26

  • September 2, 2020

    46.16 Miles
    1,888 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    1.02 mi in 3:41
    1.02 mi in 3:41
    1.02 mi in 3:33
    1.02 mi in 3:36
    1.02 mi in 3:26
    1.02 mi in 3:38
    2.03 mi in 7:15
    2.91 mi in 11:06
    2.91 mi in 10:40
    2.91 mi in 10:47
    1.50 mi in 5:50
    1.50 mi in 5:34
    1.50 mi in 5:37
    1.50 mi in 5:33
    0.80 mi in 3:32
    1.77 mi in 7:12
    1.87 mi in 7:09
    1.87 mi in 6:53
    1.77 mi in 6:31
    2.36 mi in 8:33
    0.63 mi in 2:15
    3.73 mi in 14:21
    3.73 mi in 14:05
    3.73 mi in 13:32

  • September 1, 2020

    6.07 Miles
    231 Calories
    0 Score
    Rides
    2.91 mi in 13:04
    0.80 mi in 3:05
    2.36 mi in 8:58

  • August 31, 2020

    37.71 Miles
    1,606 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.02 mi in 3:20
    1.02 mi in 3:31
    1.02 mi in 3:31
    1.02 mi in 3:25
    1.02 mi in 3:40
    2.91 mi in 10:12
    2.91 mi in 10:36
    2.91 mi in 10:25
    2.91 mi in 10:42
    1.50 mi in 5:23
    2.36 mi in 7:47
    2.36 mi in 8:29
    1.77 mi in 6:30
    1.77 mi in 6:32
    2.73 mi in 10:17
    3.73 mi in 13:34
    3.73 mi in 13:41
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