dan b - Greendale YMCA Expresso Burn Challenge

Greendale YMCA Expresso Burn Challenge
April 2019

Riders

Riders

Info

Greendale YMCA Expresso Burn Challenge
April 2019

dan b

60-69

# 1 of 10

8,051 Calories

# 1

of 10 Riders

8,051

Calories

Challenge Totals

Miles	177
Calories	8,051
Score	1,079,620

Timeline

April 30, 2019

15.41 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

168

160

76

Thunderball

10.99 mi in 38:59

1.03

38:59

10.99

16.9

503

191

123
April 27, 2019

14.90 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:21

1

13:21

4.42

19.9

193

217

107

Dragon Fire

5.95 mi in 17:25

1.19

17:25

5.95

20.5

281

245

0

City Express

4.53 mi in 14:24

1

14:24

4.53

18.9

271

289

116
April 26, 2019

12.83 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:01

2

7:01

2.04

17.4

82

171

56

Dragon Fire

10.79 mi in 35:23

2.16

35:23

10.79

18.3

458

191

106
April 24, 2019

14.43 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

158

0

Fruitdale

4.42 mi in 13:44

1

13:44

4.42

19.3

186

202

127

Apple Grinder

6.98 mi in 21:10

1

21:10

6.98

19.8

339

242

132

Mini Mayhem

2.03 mi in 5:44

1

5:44

2.03

21.2

97

258

103
April 22, 2019

15.46 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

244

0

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

47

235

0

Farmers Bluff

6.91 mi in 21:26

1

21:26

6.91

19.3

324

228

108

City Express

4.53 mi in 15:10

1

15:10

4.53

17.9

264

265

124

Titan Time

2.00 mi in 6:37

1.14

6:37

2

18.1

87

195

99
April 18, 2019

12.64 Miles

576 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

Laps

2:40

1

22.5

48

279

0

Broken Spoke

5.43 mi in 16:25

1

Laps

16:25

5.43

19.8

264

243

110

Redwood Dash

1.81 mi in 5:17

1.21

Laps

5:17

1.81

20.6

86

248

126

Pirates Cove - Speed - 5 Min

46,180 points

46,180

Points

5:00

1.46

17.6

63

185

0

Coin Toss - Speed - 10 Min

86,250 points

86,250

Points

10:00

2.94

17.6

115

168

109
April 17, 2019

20.30 Miles

916 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 3:19

0.27

Laps

3:19

0.27

4.9

12

40

0

Fruitdale

4.42 mi in 12:41

1

Laps

12:41

4.42

20.9

205

246

77

Billy Goat Falls

5.37 mi in 16:54

1

Laps

16:54

5.37

19.1

272

244

118

Coin Toss - Speed - 5 Min

48,680 points

48,680

Points

5:00

1.53

18.4

62

184

0

Pirates Cove - Speed - 15 Min

143,500 points

143,500

Points

15:00

4.2

16.8

165

159

0

Pirates Cove - Speed - 15 Min

161,070 points

161,070

Points

15:00

4.51

18.1

200

198

0
April 15, 2019

13.89 Miles

664 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:45

1

Laps

15:45

4.53

17.3

254

244

116

Mini Mayhem

2.33 mi in 6:57

1.15

Laps

6:57

2.33

20.1

106

231

0

Pirates Cove - Speed - 10 Min

95,530 points

95,530

Points

10:00

2.7

16.2

109

157

112

Pirates Cove - Speed - 15 Min

123,950 points

123,950

Points

15:00

4.33

17.3

195

193

108
April 14, 2019

15.54 Miles

683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:02

1

Laps

15:02

5

20.0

228

228

117

Redwood Dash

1.50 mi in 4:03

1

Laps

4:03

1.5

22.2

73

278

0

Coin Toss - Speed - 5 Min

35,430 points

35,430

Points

5:00

1.47

17.7

61

177

0

Coin Toss - Speed - 5 Min

38,540 points

38,540

Points

5:00

1.54

18.4

66

194

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

24,860 points

24,860

Points

5:00

1.4

16.8

53

153

90

Coin Toss - Speed - 15 Min

122,960 points

122,960

Points

15:00

4.63

18.5

202

200

111
April 10, 2019

14.04 Miles

600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:25

1

Laps

13:25

4.42

19.8

192

213

106

Redwood Dash

2.20 mi in 6:34

1.47

Laps

6:34

2.2

20.1

99

225

105

Coin Toss - Speed - 5 Min

22,120 points

22,120

Points

5:00

1.47

17.7

58

169

0

Coin Toss - Speed - 5 Min

29,580 points

29,580

Points

5:00

1.54

18.5

68

203

91

Coin Toss - Speed - 5 Min

35,270 points

35,270

Points

5:00

1.51

18.1

64

188

0

Coin Toss - Speed - 5 Min

39,510 points

39,510

Points

5:00

1.51

18.2

65

193

158

Dragons Island - Speed - 5 Min

26,190 points

26,190

Points

5:00

1.39

16.8

54

156

0
April 5, 2019

12.90 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.90 mi in 41:13

1.21

41:13

12.9

18.8

602

219

112
April 1, 2019

12.97 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.97 mi in 40:07

8.65

40:07

12.97

19.4

539

200

95
April 30, 2019

15.5

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:15

17.4

MPH

160

Watts

168

Calories

Thunderball

10.99 mi in 38:59

16.9

MPH

191

Watts

503

Calories
April 27, 2019

15.2

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:21

19.9

MPH

217

Watts

193

Calories

Dragon Fire

5.95 mi in 17:25

20.5

MPH

245

Watts

281

Calories

City Express

4.53 mi in 14:24

18.9

MPH

289

Watts

271

Calories
April 26, 2019

12.8

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:01

17.4

MPH

171

Watts

82

Calories

Dragon Fire

10.79 mi in 35:23

18.3

MPH

191

Watts

458

Calories
April 24, 2019

14.7

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

158

Watts

37

Calories

Fruitdale

4.42 mi in 13:44

19.3

MPH

202

Watts

186

Calories

Apple Grinder

6.98 mi in 21:10

19.8

MPH

242

Watts

339

Calories

Mini Mayhem

2.03 mi in 5:44

21.2

MPH

258

Watts

97

Calories
April 22, 2019

15.7

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

244

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

235

Watts

47

Calories

Farmers Bluff

6.91 mi in 21:26

19.3

MPH

228

Watts

324

Calories

City Express

4.53 mi in 15:10

17.9

MPH

265

Watts

264

Calories

Titan Time

2.00 mi in 6:37

18.1

MPH

195

Watts

87

Calories
April 18, 2019

8.6

Miles

588

Calories

132,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

279

Watts

48

Calories

Broken Spoke

5.43 mi in 16:25

19.8

MPH

243

Watts

264

Calories

Redwood Dash

1.81 mi in 5:17

20.6

MPH

248

Watts

86

Calories

Pirates Cove - Speed - 5 Min

46,180 points

17.6

MPH

185

Watts

63

Calories

Coin Toss - Speed - 10 Min

86,250 points

17.6

MPH

168

Watts

115

Calories
April 17, 2019

10.3

Miles

922

Calories

353,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 3:19

4.9

MPH

40

Watts

12

Calories

Fruitdale

4.42 mi in 12:41

20.9

MPH

246

Watts

205

Calories

Billy Goat Falls

5.37 mi in 16:54

19.1

MPH

244

Watts

272

Calories

Coin Toss - Speed - 5 Min

48,680 points

18.4

MPH

184

Watts

62

Calories

Pirates Cove - Speed - 15 Min

143,500 points

16.8

MPH

159

Watts

165

Calories

Pirates Cove - Speed - 15 Min

161,070 points

18.1

MPH

198

Watts

200

Calories
April 15, 2019

7.0

Miles

666

Calories

219,480

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 15:45

17.3

MPH

244

Watts

254

Calories

Mini Mayhem

2.33 mi in 6:57

20.1

MPH

231

Watts

106

Calories

Pirates Cove - Speed - 10 Min

95,530 points

16.2

MPH

157

Watts

109

Calories

Pirates Cove - Speed - 15 Min

123,950 points

17.3

MPH

193

Watts

195

Calories
April 14, 2019

6.9

Miles

695

Calories

221,790

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 15:02

20.0

MPH

228

Watts

228

Calories

Redwood Dash

1.50 mi in 4:03

22.2

MPH

278

Watts

73

Calories

Coin Toss - Speed - 5 Min

35,430 points

17.7

MPH

177

Watts

61

Calories

Coin Toss - Speed - 5 Min

38,540 points

18.4

MPH

194

Watts

66

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

24,860 points

16.8

MPH

153

Watts

53

Calories

Coin Toss - Speed - 15 Min

122,960 points

18.5

MPH

200

Watts

202

Calories
April 10, 2019

6.8

Miles

605

Calories

152,670

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:25

19.8

MPH

213

Watts

192

Calories

Redwood Dash

2.20 mi in 6:34

20.1

MPH

225

Watts

99

Calories

Coin Toss - Speed - 5 Min

22,120 points

17.7

MPH

169

Watts

58

Calories

Coin Toss - Speed - 5 Min

29,580 points

18.5

MPH

203

Watts

68

Calories

Coin Toss - Speed - 5 Min

35,270 points

18.1

MPH

188

Watts

64

Calories

Coin Toss - Speed - 5 Min

39,510 points

18.2

MPH

193

Watts

65

Calories

Dragons Island - Speed - 5 Min

26,190 points

16.8

MPH

156

Watts

54

Calories
April 5, 2019

12.9

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.90 mi in 41:13

18.8

MPH

219

Watts

602

Calories
April 1, 2019

13.0

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.97 mi in 40:07

19.4

MPH

200

Watts

539

Calories

Greendale YMCA Expresso Burn Challenge April 2019

Greendale YMCA Expresso Burn Challenge April 2019

# 1

of 10 Riders

8,051

Calories

Challenge Totals

April 30, 2019

15.41 Miles

671 Calories

0 Score

April 27, 2019

14.90 Miles

745 Calories

0 Score

April 26, 2019

12.83 Miles

540 Calories

0 Score

April 24, 2019

14.43 Miles

659 Calories

0 Score

April 22, 2019

15.46 Miles

767 Calories

0 Score

April 18, 2019

12.64 Miles

576 Calories

0 Score

April 17, 2019

20.30 Miles

916 Calories

0 Score

April 15, 2019

13.89 Miles

664 Calories

0 Score

April 14, 2019

15.54 Miles

683 Calories

0 Score

April 10, 2019

14.04 Miles

600 Calories

0 Score

April 5, 2019

12.90 Miles

602 Calories

0 Score

April 1, 2019

12.97 Miles

539 Calories

0 Score

April 30, 2019

15.5

671

0

April 27, 2019

15.2

754

0

April 26, 2019

12.8

540

0

April 24, 2019

14.7

665

0

April 22, 2019

15.7

772

0

April 18, 2019

8.6

588

132,430

April 17, 2019

Greendale YMCA Expresso Burn Challenge
April 2019

Greendale YMCA Expresso Burn Challenge
April 2019