sherry eid - Heart Month Cardio Challenge

Heart Month Cardio Challenge
February 2017

Riders

Riders

Info

Heart Month Cardio Challenge
February 2017

sherry eid

70-79

# 3 of 47

84 Miles

# 3

of 47 Riders

84

Miles

Challenge Totals

Miles	84
Calories	2,230
Score	0

Timeline

February 28, 2017

3.86 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:45

1

12:45

2.36

11.1

64

60

124

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

35

51

119
February 27, 2017

6.33 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:12

1

35:12

6.33

10.8

175

59

118
February 25, 2017

6.50 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:05

1

29:05

5

10.3

127

49

113

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

35

48

115
February 24, 2017

2.52 Miles

62 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

Laps

5:27

1.02

11.2

27

60

118

Redwood Dash

1.50 mi in 8:06

1

Laps

8:06

1.5

11.1

35

50

108

Tutorial

0 points

0

Points

0:02

0

2.7

0

9

0
February 22, 2017

2.91 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:35

1

17:35

2.91

9.9

77

50

112
February 20, 2017

6.33 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:45

1

38:45

6.33

9.8

169

49

114
February 18, 2017

8.38 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:45

1

46:45

8.38

10.8

236

60

126
February 15, 2017

6.28 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:27

1

17:27

2.91

10.0

77

51

113

Coastal Run

3.37 mi in 19:24

1

19:24

3.37

10.4

88

52

114
February 14, 2017

7.83 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:49

1

36:49

6.33

10.3

172

54

112

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

34

41

106
February 13, 2017

3.37 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:02

1

19:02

3.37

10.6

89

55

118
February 11, 2017

7.83 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:23

1

34:23

6.33

11.0

177

62

133

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

36

51

131
February 10, 2017

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:14

2

18:14

3

9.9

68

39

108
February 7, 2017

4.41 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:49

1

17:49

2.91

9.8

77

49

109

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

34

38

105
February 6, 2017

4.39 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:20

1

Laps

11:20

2.03

10.7

51

51

120

Evening Bliss

2.36 mi in 13:12

1

Laps

13:12

2.36

10.7

63

57

124

Tutorial

0 points

0

Points

0:02

0

2.5

0

25

0
February 4, 2017

4.87 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:27

1

18:27

3.37

11.0

91

59

121

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

35

49

117
February 1, 2017

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:58

1

28:58

5

10.4

129

50

120
February 28, 2017

3.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:45

11.1

MPH

60

Watts

64

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

51

Watts

35

Calories
February 27, 2017

6.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:12

10.8

MPH

59

Watts

175

Calories
February 25, 2017

6.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:05

10.3

MPH

49

Watts

127

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

48

Watts

35

Calories
February 24, 2017

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

60

Watts

27

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

50

Watts

35

Calories

Tutorial

0 points

2.7

MPH

9

Watts

0

Calories
February 22, 2017

2.9

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:35

9.9

MPH

50

Watts

77

Calories
February 20, 2017

6.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:45

9.8

MPH

49

Watts

169

Calories
February 18, 2017

8.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:45

10.8

MPH

60

Watts

236

Calories
February 15, 2017

6.3

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:27

10.0

MPH

51

Watts

77

Calories

Coastal Run

3.37 mi in 19:24

10.4

MPH

52

Watts

88

Calories
February 14, 2017

7.8

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:49

10.3

MPH

54

Watts

172

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

41

Watts

34

Calories
February 13, 2017

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:02

10.6

MPH

55

Watts

89

Calories
February 11, 2017

7.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:23

11.0

MPH

62

Watts

177

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

51

Watts

36

Calories
February 10, 2017

3.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:14

9.9

MPH

39

Watts

68

Calories
February 7, 2017

4.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:49

9.8

MPH

49

Watts

77

Calories

Redwood Dash

1.50 mi in 9:11

9.8

MPH

38

Watts

34

Calories
February 6, 2017

4.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

51

Watts

51

Calories

Evening Bliss

2.36 mi in 13:12

10.7

MPH

57

Watts

63

Calories

Tutorial

0 points

2.5

MPH

25

Watts

0

Calories
February 4, 2017

4.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:27

11.0

MPH

59

Watts

91

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

49

Watts

35

Calories
February 1, 2017

5.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:58

10.4

MPH

50

Watts

129

Calories

Heart Month Cardio Challenge February 2017

Heart Month Cardio Challenge February 2017

# 3

of 47 Riders

84

Miles

Challenge Totals

February 28, 2017

3.86 Miles

100 Calories

0 Score

February 27, 2017

6.33 Miles

175 Calories

0 Score

February 25, 2017

6.50 Miles

162 Calories

0 Score

February 24, 2017

2.52 Miles

62 Calories

0 Score

February 22, 2017

2.91 Miles

77 Calories

0 Score

February 20, 2017

6.33 Miles

169 Calories

0 Score

February 18, 2017

8.38 Miles

236 Calories

0 Score

February 15, 2017

6.28 Miles

165 Calories

0 Score

February 14, 2017

7.83 Miles

206 Calories

0 Score

February 13, 2017

3.37 Miles

89 Calories

0 Score

February 11, 2017

7.83 Miles

213 Calories

0 Score

February 10, 2017

3.00 Miles

68 Calories

0 Score

February 7, 2017

4.41 Miles

111 Calories

0 Score

February 6, 2017

4.39 Miles

114 Calories

0 Score

February 4, 2017

4.87 Miles

127 Calories

0 Score

February 1, 2017

5.00 Miles

129 Calories

0 Score

February 28, 2017

3.9

100

0

February 27, 2017

6.3

175

0

February 25, 2017

Heart Month Cardio Challenge
February 2017

Heart Month Cardio Challenge
February 2017