Trish Coonrod - ALS Ice Bike-It Challenge

ALS Ice Bike-It Challenge
15 Feb 2015 - 28 Feb 2015

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ALS Ice Bike-It Challenge
15 Feb 2015 - 28 Feb 2015

Trish Coonrod

YMCA - Tompkins County, Ithaca 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 54 of 821

$37.54 Raised

# 54

of 821 Riders

$37.54

Raised

Challenge Totals

Miles	150
Calories	6,623
Score	0
$37.54	Money Raised

1 Supporter

Trish Coonrod	$0.25/mi

Support

Timeline

February 26, 2015

28.78 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

88

131

Coastal Run

3.37 mi in 14:27

1

14:27

3.37

14.0

125

121

128

Coastal Run

3.37 mi in 10:23

1

10:23

3.37

19.5

155

226

159

Outlaw Rock

10.01 mi in 38:12

1

38:12

10.01

15.7

481

185

150

Gut Buster

11.03 mi in 45:11

1

45:11

11.03

14.6

513

165

147
February 25, 2015

9.87 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

102

115

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

107

140

Oh Mama

7.87 mi in 27:18

1

27:18

7.87

17.3

401

221

158
February 23, 2015

9.44 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

95

110

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

117

134

Stormy Hollow

7.44 mi in 25:24

1

25:24

7.44

17.6

355

209

152
February 21, 2015

19.40 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:44

1

42:44

12.18

17.1

588

205

157

Ravens Roost

7.22 mi in 27:32

1

27:32

7.22

15.7

311

164

147
February 20, 2015

14.68 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

122

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

78

127

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

62

128

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

130

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

51

273

158

Evening Bliss

2.36 mi in 7:05

1

7:05

2.36

20.0

109

231

156

Lost Trail

2.91 mi in 8:46

1

8:46

2.91

19.9

137

237

160

Rabbit Run

2.36 mi in 7:01

1

7:01

2.36

20.2

109

235

154

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

66

110

115
February 19, 2015

12.36 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

83

111

Alpine Splash

2.93 mi in 12:38

1

12:38

2.93

13.9

127

145

137

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

156

135

128

Bent Spoke

4.01 mi in 13:17

1

13:17

4.01

18.1

181

203

152
February 18, 2015

13.23 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

98

117

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

71

134

135

Fruitdale

4.42 mi in 13:27

1

13:27

4.42

19.7

192

213

156

Billy Goat Falls

0.41 mi in 1:13

0.08

1:13

0.41

20.2

15

192

138

Billy Goat Falls

5.37 mi in 18:22

1

18:22

5.37

17.5

259

210

154
February 17, 2015

18.44 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

109

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

102

131

Alpine Splash

2.93 mi in 9:42

1

9:42

2.93

18.1

148

231

157

Pyramid Mountain

13.51 mi in 45:47

1

45:47

13.51

17.7

581

187

148
February 16, 2015

22.02 Miles

1,027 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

69

112

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

90

133

Savage Revenge

20.02 mi in 1:09:51

1

1:09:51

20.02

17.2

972

207

157
February 26, 2015

29.2

Miles

1,317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

88

Watts

30

Calories

Coastal Run

3.37 mi in 14:27

14.0

MPH

121

Watts

125

Calories

Coastal Run

3.37 mi in 10:23

19.5

MPH

226

Watts

155

Calories

Outlaw Rock

10.01 mi in 38:12

15.7

MPH

185

Watts

481

Calories

Gut Buster

11.03 mi in 45:11

14.6

MPH

165

Watts

513

Calories
February 25, 2015

10.0

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

107

Watts

31

Calories

Oh Mama

7.87 mi in 27:18

17.3

MPH

221

Watts

401

Calories
February 23, 2015

9.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

117

Watts

32

Calories

Stormy Hollow

7.44 mi in 25:24

17.6

MPH

209

Watts

355

Calories
February 21, 2015

19.5

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 42:44

17.1

MPH

205

Watts

588

Calories

Ravens Roost

7.22 mi in 27:32

15.7

MPH

164

Watts

311

Calories
February 20, 2015

15.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 2:52

21.3

MPH

273

Watts

51

Calories

Evening Bliss

2.36 mi in 7:05

20.0

MPH

231

Watts

109

Calories

Lost Trail

2.91 mi in 8:46

19.9

MPH

237

Watts

137

Calories

Rabbit Run

2.36 mi in 7:01

20.2

MPH

235

Watts

109

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

110

Watts

66

Calories
February 19, 2015

12.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

83

Watts

29

Calories

Alpine Splash

2.93 mi in 12:38

13.9

MPH

145

Watts

127

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

135

Watts

156

Calories

Bent Spoke

4.01 mi in 13:17

18.1

MPH

203

Watts

181

Calories
February 18, 2015

13.5

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

134

Watts

71

Calories

Fruitdale

4.42 mi in 13:27

19.7

MPH

213

Watts

192

Calories

Billy Goat Falls

0.41 mi in 1:13

20.2

MPH

192

Watts

15

Calories

Billy Goat Falls

5.37 mi in 18:22

17.5

MPH

210

Watts

259

Calories
February 17, 2015

18.6

Miles

790

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

102

Watts

30

Calories

Alpine Splash

2.93 mi in 9:42

18.1

MPH

231

Watts

148

Calories

Pyramid Mountain

13.51 mi in 45:47

17.7

MPH

187

Watts

581

Calories
February 16, 2015

22.2

Miles

1,030

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

90

Watts

30

Calories

Savage Revenge

20.02 mi in 1:09:51

17.2

MPH

207

Watts

972

Calories

ALS Ice Bike-It Challenge 15 Feb 2015 - 28 Feb 2015

ALS Ice Bike-It Challenge 15 Feb 2015 - 28 Feb 2015

# 54

of 821 Riders

$37.54

Raised

Challenge Totals

1 Supporter

February 26, 2015

28.78 Miles

1,304 Calories

0 Score

February 25, 2015

9.87 Miles

463 Calories

0 Score

February 23, 2015

9.44 Miles

417 Calories

0 Score

February 21, 2015

19.40 Miles

899 Calories

0 Score

February 20, 2015

14.68 Miles

582 Calories

0 Score

February 19, 2015

12.36 Miles

493 Calories

0 Score

February 18, 2015

13.23 Miles

569 Calories

0 Score

February 17, 2015

18.44 Miles

786 Calories

0 Score

February 16, 2015

22.02 Miles

1,027 Calories

0 Score

February 26, 2015

29.2

1,317

0

February 25, 2015

10.0

466

0

February 23, 2015

9.6

421

0

February 21, 2015

19.5

901

0

February 20, 2015

15.0

594

0

February 19, 2015

12.5

496

0

February 18, 2015

13.5

576

0

February 17, 2015

18.6

790

0

February 16, 2015

22.2

1,030

0

ALS Ice Bike-It Challenge
15 Feb 2015 - 28 Feb 2015

ALS Ice Bike-It Challenge
15 Feb 2015 - 28 Feb 2015