JCC Breakaway
July 2019

Ron Gembler Jr C
40-49
Ron Gembler Jr
# 3 of 46
310 Miles
View Profile

Challenge Totals

Miles 310
Calories 13,567
Score 0

  • July 31, 2019

    17.88 Miles
    778 Calories
    0 Score
    Rides
    7.87 mi in 37:42
    10.01 mi in 45:45

  • July 30, 2019

    8.38 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 32:50

  • July 29, 2019

    19.04 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    13.51 mi in 55:21
    4.53 mi in 23:32

  • July 26, 2019

    14.03 Miles
    649 Calories
    0 Score
    Rides
    4.02 mi in 23:59
    10.01 mi in 42:47

  • July 25, 2019

    17.12 Miles
    625 Calories
    0 Score
    Rides
    3.00 mi in 13:34
    3.37 mi in 12:51
    2.37 mi in 9:34
    8.38 mi in 36:26

  • July 24, 2019

    12.37 Miles
    533 Calories
    0 Score
    Rides
    2.36 mi in 9:50
    10.01 mi in 43:09

  • July 23, 2019

    9.00 Miles
    296 Calories
    0 Score
    Rides
    9.00 mi in 36:22

  • July 22, 2019

    12.21 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:39
    5.00 mi in 25:35
    5.19 mi in 23:07

  • July 18, 2019

    33.65 Miles
    1,520 Calories
    0 Score
    Rides
    2.93 mi in 11:36
    9.54 mi in 32:09
    12.18 mi in 43:29
    9.00 mi in 31:14

  • July 17, 2019

    16.72 Miles
    749 Calories
    0 Score
    Rides
    2.91 mi in 9:38
    5.43 mi in 18:35
    8.38 mi in 28:40

  • July 16, 2019

    17.71 Miles
    838 Calories
    0 Score
    Rides
    2.36 mi in 8:15
    3.17 mi in 11:08
    12.18 mi in 43:42

  • July 15, 2019

    27.98 Miles
    1,263 Calories
    0 Score
    Rides
    5.43 mi in 19:53
    8.38 mi in 30:32
    2.36 mi in 8:00
    11.81 mi in 47:44

  • July 12, 2019

    9.90 Miles
    458 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    7.87 mi in 31:37

  • July 11, 2019

    23.79 Miles
    1,105 Calories
    0 Score
    Rides
    2.36 mi in 9:12
    7.87 mi in 30:17
    11.53 mi in 48:54
    2.03 mi in 7:17

  • July 10, 2019

    7.18 Miles
    318 Calories
    0 Score
    Rides
    5.43 mi in 19:49
    1.75 mi in 6:25

  • July 9, 2019

    12.53 Miles
    614 Calories
    0 Score
    Rides
    11.03 mi in 42:04
    1.50 mi in 4:45

  • July 8, 2019

    12.97 Miles
    610 Calories
    0 Score
    Rides
    5.37 mi in 20:49
    7.60 mi in 29:54

  • July 5, 2019

    7.44 Miles
    345 Calories
    0 Score
    Rides
    7.44 mi in 27:35

  • July 3, 2019

    6.02 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    5.00 mi in 17:47

  • July 2, 2019

    10.67 Miles
    505 Calories
    0 Score
    Rides
    10.67 mi in 37:02

  • July 1, 2019

    12.75 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    7.22 mi in 26:16
    4.53 mi in 19:58
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default